Weekend Workout
Posted by terrepruitt on June 11, 2011
So, it is technically Saturday. It is 1:25 am and my company just left. I am posting this Ten Minute Workout place holder for those of you in different time zones and early morning exercisers. Not that early morning exercisers would be exercising THIS early, but I am sure they will be doing it before me.
Today I don’t have a Nia class to teach so I am sure I will be getting to my Ten Ten in Ten much earlier than yesterday. So I will be checking back. And I will also be posting about Tricpes Kick Backs on the BOSU. Fun stuffs. Stay tuned.
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Michele said
Ok done, and I am on to my coffee, yay! My arms are really heavy and weak, I guess I am more out of shape than I thought – of course right, I always think that because I am always active (two little kids, never sitting down) that my body will stay “in shape” WRONG! these little 10 minute work outs with 5 pound weights are kicking my butt!
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terrepruitt said
I was up so late last night I got up late. I’m having coffee first and will do my ten minutes later.
So many variations available. If you want a bit of a “rest” beacuse you are feeling tired and weak, just do the exercises without weights but SQUEEZING all muscles. This will still “work” your body but not stress out the muscles too much 🙂 and they can rest a bit, but you will keep the habit of the ten minutes.
I am happy to hear that you are able to find the time to do the ten minutes, yet it is still proving to be a workot that will provide benefit over time.
Thank so much for playing! 🙂
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