Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Archive for the ‘Just stuff’ Category

Wave Of The Future – Google Wave

Posted by terrepruitt on October 17, 2009

It really just might be the wave of the future.  It is a real time communication tool.  Right now it is preview mode – maybe what used to be called beta.  You actually have to get an invitation from Google in order to have access to the preview.

Oh, don’t be all jealous, I didn’t get an invitation, I don’t actually have access.  I can’t give you first hand screen shots or pictures (which you KNOW I love to do).  All I can tell you is that I watched two of their videos and I saw it in action.  (SOMEONE I know has it.)  I didn’t get to play with it, and that is how I really learn, so bear with me when I try to give you a glimpse of the future wave that is about to wash over us . . . .

This is beyond e-mail and beyond chat.  It is beyond whatever type of work sharing program that I have ever seen.  It is cool . . . .I think . . . I still need to get my hands on it to see for myself, but the IDEA sounds cool.  Well, more accurately, it seems very cool for work situations.  I can see how this would have really been awesome when I had a corporate job, but I want to see how it works in the non-corporate-every-day-world.

What is it?  Well, from what I understand, it is cloud computing*.  The information is stored on a server that people (your contacts) have access to.  So instead of e-mail that is downloaded to your computer and instead of web based e-mail which has to be sent and retrieved, it is a bit like chat.  Real time.  Except with this you can put videos, documents, maps, photos, and text in the “wave”.  While you are typing your contact can see it.   And, unlike, chat it is recorded, like a . . . .I am not sure what to call it because it can contain documents, videos, text, photos, and maps, so it is recorded like a record of the “meeting” that you had.

Because it is more than a conversation, because like I said (it warrants repeating) it can contain documents, videos, text, photos, and map it can’t really just be called a conversation or an e-mail.

So for example let’s say, you open a wave with a contact and you can start chatting.  If you need to you can add a document or whatever.  Then you realize that you should have included another contact so you add that person.  Well, that person missed half the “conversation”, but . . . . (whoa!) he can go back and re-play it.  And it will appear on his computer as it happened.  He will see the first portion of the wave, all the way through to the last.  If he misses something or wants to jump ahead, there is a scrub bar.

So it can be real time communication and collaboration or people can play it when they need to catch up.  It is like an e-mail but organized so it actually makes sense.  And to properly use it people could add their two cents into it right where they needed to, or add a document or a video or a photo right in the middle where it might actually make sense, and then there wouldn’t be that annoying forgetting to “reply to all” that we all have either done ourselves or been the non/recipient of.

Whew.  It does so much and it is difficult to explain.  When it was first explained to me, I was not having any of it.  Then when I saw it in action I changed my mind.  But I still want to try it as a “layman”, I am not corporate so I am not convinced it has its uses for those of use that don’t have jobs and “teams” to collaborate with.

I am way over my self-imposed word limit and I didn’t even get to tell you some of what I learned.  Sigh . . . another blog perhaps.

*Cloud computing is the provision of dynamically scalable and often virtualised resources as a service over the Internet on a utility basis.

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Interesting Picture – Marilyn Monroe Albert Einstein

Posted by terrepruitt on October 8, 2009

A friend recently sent me this via e-mail.  There are serveral sites that have it.  This is not new or original, but I thought it was cool, so I wanted to share it.

I know it has nothing to do with Nia, or working out, or exercise, or even health but I thought it was cool.  I like stuff like this.

Step back from your monitor to see Marilyn Monroe.

Optical Illusion

When I was getting the picture I was adjusting the size and I found out the bigger the picture the further away you have to stand.

I like this.  Do you?

In case you would like to know*:

Albert Einstein

•  Born: 14 March 1879
•  Birthplace: Ulm, Germany
•  Died: 18 April 1955 (heart failure)
•  Best Known As: Creator of the theory of relativity

Marilyn Monroe

•  Born: 1 June 1926
•  Birthplace: Los Angeles, California
•  Died: 4 August 1962 (drug overdose)
•  Best Known As: Hollywood’s most famous blonde sex symbol

Name at birth: Norma Jeane Mortenson

*info from answers.com

Posted in Just stuff | Tagged: , , , , , , , , , , , , | 4 Comments »

Honey, I Shrunk the Doberman Pinscher

Posted by terrepruitt on July 23, 2009

I learn new stuff all the time.  Some of it is useful and some of it is not.  Some of it is fascinating and some of it is not.  Some of it is blog-worthy and some of it is not, but I might blog about it anyway.

I was in Santa Clara at a party and I recently met a Miniature Pinscher.  Did you know that Min Pins are NOT miniature Doberman Pinschers?  I had always thought they were miniature Doberman Pinschers, but they are not.   They are actually just a small breed of dog.   Miniature Pinschers have reportedly been around longer than the Doberman Pinchers.

“Pinscher” is a “type” of dog, like terrier is a type of dog.  This designation refers to the way the dogs behave.  There are Doberman Pinschers, German Pinschers, Austraian Pinschers, and another small terrier, the Affenpinscher.  According to all that I have seen the Pinshers  were developed to catch rats on farms, or fight or guard.

The word Pinscher does not translate from German into terrier, it is actually pincher or biter or some places say “cropped”.

But from what I am reading, the way I am understanding it, the breed is somewhat classified as a terrier due to its high energy level.  So even though it is small it is not considered a toy breed, which I guess can be mellow.  Min Pins (oh yeah they are sometimes called Min Pins) are quite hyper and need a lot of exercise.  Just walking doesn’t sound like that will do for these high energy dogs, they need a lot of play to get there energy worked out.

Also from what I can tell the different Dog clubs that decide what dog is what and what dog gets papers, some say this dog is from a Dachshund with an Italian Greyhound  and some say that the German Pinscher was added in with those other two to create the Miniature Pinscher.  So who knows.  All they seem to agree upon is that it is NOT a miniature Doberman Pinscher.  This fact is what made me look into this whole thing in the first place.  And there you have it.

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We Interrupt Your Quest For Health

Posted by terrepruitt on July 7, 2009

This past weekend we went to a park in Fremont, not too far from San Jose.  I was thinking we would be in shade, but we were not so much.  I was terrible and got sunburned and worse, I “let” Hubby get sunburned too.

Now we all know the bad stuff about sunburns.  You got the whole risk of skin cancer increase going on.  This, of course is serious because the sun damages the skin’s cells and when they try to rebuild if something doesn’t work out right that is when cancer occurs.  Since most of us are immune to cancer  (Ya know, “That won’t happen to me.”), maybe we can use some other incentive.

What about the other things that happen that might interrupt our quest for health? In comparison to cancer these things are really nothing but inconveniences, but sometimes that is what it takes for us to take action.

I am talking about being uncomfortable.  I was looking outside and I wanted to go, but I knew it was too hot.  Even if I didn’t go out in the direct sun, I knew just the heat of the day would be too much.  So any normal activity you might do outside could be restricted.

What about sleep?  One of the best things we can do for our body and one of the things that is absolutely essential to health, but ya can’t do it well when you are sunburned.  The first night I think I woke up four or five times.

And exercise.  How uncomfortable is that?  Think about bending a sunburned limb into a yoga pose just gives me chills.  I wore a big shirt to teach the day after (the sunburn occurred) because I was thinking a shirt with tighter arms would be too much but every time I lifted my arms I was in pain because my shirt rubbed on my sunburned arms.

And shower just plain hurts.  Even if you opt for cold water sometimes just the water hitting the sunburn is enough to hurt!

So, I guess, I wrote this blog to myself, because I need to remember the inconveniences so that I remember the sunscreen not matter what.

The latest information is stating that products that block the UVA and UVB rays on the best.  Products containing titanium dioxide and Zinc oxide.  They don’t soak into the skin, they sit on top and scatter the rays.  Also, I am seeing that it doesn’t matter what number SPF you buy, you should apply it often.

So, think not only about avoiding the BIG thing, think short term, think in the now, think about wanting to remain healthy by continuing your normal outdoor activities, sleeping soundly, being able to exercise, and, oh yeah, for the sake of the rest of us—shower!  If you do get sunburned, what do you do to ease it?

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SeaPlasma

Posted by terrepruitt on June 4, 2009

Great for after a Dance WorkoutI want to share this product with you.  I have been using this product since I was in high school.  It is awesome.  It is not all natural, most of the ingredients I can’t pronounce, but the first one is water.  It is one of those products that is so versatile.  They call is an “All Purpose Skin and Hair Moisturizer”.  And that is what it is for me.

SeaPlasma by Focus 21

I am not comfortable using most products on my hair and my skin, but this one I do.  It is great for moisturizing without adding any kind of sticky left over feeling.  And I have never had a problem with it when it comes in contact with my clothes.  It is great to use to cool you off.  It is awesome.

In addition to a moisturizer and a “cooling agent” it has such a great refreshing scent that you can even use it as an after exercise “freshen up” tool.  I mean, face it, we would all love to take a shower after every workout, but sometimes you have to rush off to pick up the kids, meet a friend, or maybe you’re like me and you are rushing off to another class and there isn’t time for a shower.  Sea Plasma can be used on your hair and skin and you can be off and running and not smell like you just finished working out.

 

 

 

 

 

 

 

In San Jose you can find it in the drug stores now.  I used to have to buy it from my hair salon.  I bet you can find it in your local drug store, too.

Posted in Just stuff | Tagged: , , , , , , , , , | 12 Comments »

Henna Tattoos

Posted by terrepruitt on May 23, 2009

I had been thinking about getting some henna decoration around my ankles or on the lower legs.  I was thinking that would be cool since people tend to look at my feet a lot since I am a group exercise instructor teaching Nia.  I had been looking for an artisit in San jose.  But, then I saw pictures from a Yelp Event and there had been a Henna Artist there doing tattoos.  These were the first tattoos I had seen that had sparkles and glitter on them.  Ooooooo, now we are talking!

So I contacted her and started learning a bit about Henna and Henna Tattoos.  First of all when  the henna is applied and it is like puff paint, it is raised and thick and initially wet.  So the glitter is applied when it is wet and I imagine this is done when one is at an event or a party, because then it looks extra pretty.  As the Henna dries it starts to flake off and if you have glitter that will probably flake off too.

As I was looking at Henna and Beyond website I read that it is believed that putting henna on the skin started out as a way to cool people in the desert, “When the desert people of Rajasthan, Punjab, and Gujarat became aware of Henna’s cooling properties, they dipped their hands and feet in a mud or paste made with the crushed leaves of the plant. Even when the mud was scraped off, they noticed, as long as the color remained visible, their body temperatures stayed low.”  This really fascinated me.  I know so many women who, if this is true, might want to try Henna tattoos.  If this works for some people think of how we could save on electricity during heat waves.

I went to Rachna of Henna and Beyond and had some art work done.  One of the things you can do to help achieve a dark stain is to put oil or tiger balm on it.  Well, I tried both—sort of.  I put oil on it, but it was so light that I was afraid that wasn’t helping so I turned to some “hot sauce” that my hubby had made during his Jujitsu days.

Dance Exercise, Nia San Jose, Nia Campbell, San Jose Nia, Campbell Nia, San Jose Dance Workout, Campbell Dance WorkoutDance Exercise, Nia San Jose, Nia Campbell, San Jose Nia, Campbell Nia, San Jose Dance Workout, Campbell Dance Workout

Now I don’t know if the Hot sauce or the henna is making me cold, but it is a perfect temperature in my house and I have socks on and I just drank  tea.  I have not yet washed the hot sauce off, although I am sure there is not much on after sleeping, because I am still in the 24-hours-without-water-period that you wait in order to assist the Henna color to last.  I am really thinking that the Henna does have cooling properties.  It could be that it does for me because I have that in my head, I don’t know, but it is fascinating.

 

 

I like my decorations.  I have learned a bit from this first time.  Next time I will get the decoration a little higher and not on the foot.  I want it on areas that move less so the flaking isn’t so bad with every movement.  But hopefully I have weeks before I need to think about that.  The tattoos will hopefully last two weeks.  I invite you to try it and let me know if it cools your body temperature down.  I would love to hear.

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Practice What I Preach About Being True To Myself

Posted by terrepruitt on May 21, 2009

Dance Exercise, Nia San Jose, Nia Campbell, San Jose Nia, Campbell Nia, San Jose Dance Workout, Campbell Dance WorkoutThis morning as I was trying to figure out what to write about, it dawned on me that I wasn’t practicing what I was preaching about being true to myself.

I was trying to decide what to write. I want to write stuff that people will read. I am worried about people not reading it. I am worried that they won’t like it. I am worried that I am not following my own self initiated schedule of healthful on Tuesdays and Saturdays with Thursdays less in that realm. Because of all my worries I couldn’t think of what to write, I felt as if my thoughts were twisted like the most twisty Yoga pose. Then it hit me, my real intent of all of this, my blog is somewhat like a mini resume.

When people ask me about their resume or they share that they are confused because they don’t know what to put on it because they hear this and they hear that, I ALWAYS tell them to follow their heart and write a resume they would like. Some of who they are needs to be in that resume because they want to be happy at their new job. The person that is going to hire them and the place where they will fit the best will be the person that likes the resume at the company that accepts it. So if you put a little of yourself in it, then it should all work out.

So with my social media stuff I need to think the same way. I am tweeting so people will see me, and learn from me and want to train and workout with me. When I retweet something, it is something I like, so that is showing a little bit of me. Twitter is different for everyone, we all have different reasons for being there, so if you don’t like the tweets you are seeing don’t follow. I follow to learn and network, so I won’t follow you if I see tweets I don’t like. That is Twitter.

For me Facebook is more personal. I am not “friending” everyone because I like to be less business-y there. Although I do post a lot of stuff about Nia, that is just because I am practicing it and I like the way it makes me feel so I want to share with others. And I am growing my garden of Nia flowers so I tend to repost their information so that others can see what people think about Nia and maybe come try it for themselves.

With my blog I have a few goals. I want to share about events that happen in my areas, Los Gatos, San Jose (Willow Glen, Berryessa) and around, I want to entertain a bit, and I want to help people learn, but I don’t need to be all scientific as I first thought. Every time I go to write a blog with a bunch of interesting facts, I find a bunch of other sites with a bunch of interesting facts. I think that people can go to those sites if they want the science and the statistics. I will keep it simple. And you will either like it or you won’t, but I think if you like it then you will enjoy my classes and enjoy training with me.

My point is that I need to stop worrying and just start doing so that we can get on with it. I need to be me so you can see who I am and then say, “Yeah, I would like to go to her class.” So, whew . . . what a relief, now I just have to remember to actually practice what I preach. You are welcome to remind me.

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Gratitude Party

Posted by terrepruitt on May 9, 2009

Everyone is talking about Twitter.  I will say I just recently joined the masses, but I have been on long enough to have participated a few times in the once a month #Gratitude party.  Once a month on the second Sunday of the month LaSara Firefox host an online Twitter “party” where for an hour you tweet things you are grateful for.  I am sure there are some that think this is odd and maybe some even think it is stupid, but I really love it.  It gives me the opportunity to release some of the joy that is always built up in my heart.  I have so many things to be grateful for and it is so wonderful to have a place to just say them out loud where no one is judging.  Since everyone there is just sharing, it is not ever taken as if someone is bragging.  It is just really great.

Some people have heart wrenching stories that they share and they end with a grateful note.  Some people have huge accomplishments that they share.  Some people have little triumphs.  But all are received with open arms.  We lend our hands, we give our shoulders, then we cheer.  It is really amazing that all of this happens on line in tweets.  Then with all of the sharing and everything going on, we can meet new people.  I know that I walk away feeling great, and I think others do too.  I feel great because I was allowed to let people know that I know what I have is amazing and that I am grateful.  I feel great because I hear how others might have had a bad experience but they triumphed through it.  I feel great because I was able to cheer someone who accomplished something.  And I feel great because I was able to connect with all of these people.  It is awesome.

I have met people from San Jose, Istanbul, New York, Los Gatos, Canada, Trieste, all over all .  And I blog about it, in something longer than a tweet, to express my gratitude to LaSara Firefox (yoga_mama) for doing this every month, and so that you can learn about it and participate, if you would like.

This month it is May 10, 2009 at 4:30 pm PST.

Just type #gratitude in your tweet to join.  I can’t wait to see you there.*

*06.06.20
I don’t know if gratitude parties are still a thing, but the #gratitude link above was not long working so I tried the # in Twitter and was so happy to see there is still some gratitude going on . . . so now it is a June 02, 2020 link.

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Muscle Book

Posted by terrepruitt on April 25, 2009

When I was studying for my Personal Trainer Certification I came across a book I thought would be helpful, The Muscle Book by Paul Blakey. After buying it, I took another class for which this book was recommended reading. The book is also recommended reading for Nia teachers. Obviously instructors think it is helpful too. It is a good book. It is very simple and easy to understand.

It has 45 pages, it is black and white, and spiral bound. Page 4 explains how to use the book, because every page that describes a muscle has a lot of information on it. Each page gives you the muscle name and where the name originated, it explains the possible movement issues, and advises that certain actions can injure or cause pain. There are line drawing illustrations, action of the muscle, the muscles origin and insertion, and the muscle’s contribution muscle (synergists). And last but not least “Finger First Aid”.

At first I thought the “Finger First Aid” was ridiculous because the book claims it strengthens weak muscles. Then I realized that it is great instructions on massage or what I am thinking of as acupressure, because the “massage” is not of the muscle itself, but of the origin and the insertion. The book claims that massaging these areas “stimulates the circulation”.

A few times when my upper back was sore, I had my husband press the points as shown in the book and it really helped. He didn’t really massage my back, but just pressed the points and it was amazing the relief I felt.

So, I wanted to share it with you because it is easy to read, which makes it easy to learn from. I really like this book and I refer back to it often, and I am a believer now, in what Mr. Blakey calls “Finger First Aid”.

I bet you can find this book in any book store in most cities like: San Jose, Los Gatos, San Ramon, Mountain View, etc. or through Amazon.

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FREE Classes – Bay Area National Dance Week

Posted by terrepruitt on April 21, 2009

The studio at which I teach my Monday, Wednesday, Friday, and sometimes Sunday classes, participates in the Bay Area National Dance Week.  This is a week (actually 10 days) where all types of classes and performances are free.

The location of the classes range from San Francisco, to the East Bay, to the South Bay, to the Peninsula, and the North Bay.  There is Zumba and Ballroom in San Francisco, Salsa in Oakland, ballet in Berkley, Mountain View, Walnut Creek, and Los Gatos.  Pole dancing in Redwood City, Nia and Belly Dancing in San Jose . . . . Whew.  If there is a class for it,  it is part of the Bay Area National Dance Week, more classes include; Flamenco, Greek, Hip Hop, Hula, Hula Hoop, oh, far too many classes and locations to list.

Friday, April 24, 2009, at noon there is going to be a Conga line.  Per the booklet:  “Dancers and non-dancers, students and adults will join our downtown visitors, shoppers, and workers on the streets of San Francisco.”  There will be performances on the Union Square stage.

You might want to check out their site:  http://www.bayareandw.org for all the information.*

Also Friday at noon there is Dance Anywhere.  Oh, yeah, that is what they mean, where ever you are at noon on Friday, dance.  Now, I am thinking that the dance doesn’t have to be big.  You can just tap your toe and bob your head, but whatever, I think it would be cool to join in:  http://www.danceanywhere.org/

This 10 day event is from Friday, April 24, 2009, to Sunday, May 3, 2009.  Don’t miss it!

If you attend one of my Nia classes from April 27th to May 1st and mention the event you can take the class for free.

 

Please check www.HelpYouWell.com for class schedule changes.  Thank you.

*As of 06.06.20 – this site appears to not exist.  Sorry.

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