Aaaahhhh! I did it again. I do it all the time. I see things on Facebook that I want to look at but I don’t have time or when I see it is it not the right time to look at it so I open it in another window. Then I can watch it, read it, do it (whatever) days later. But then I forget who posted it. This is a Nia video so I know that one of my Nia friends posted it. It took me days to get around to watching it. Then once I did watch it I was soooo disappointed. It is a video of Carlos Rosas (NKA Carlos Aya-Rosas) at a conference talking about the 5 Sensations of Nia. As he is talking I start looking at the time left and I keep thinking, he’s not going to make it. I kept HOPING he would, but I kept thinking, he is not going to make it. He didn’t. He was halfway through (or so it seemed) his talk about Mobility when the video stopped. Sad face. That is why I was disappointed. I was sad because we don’t get to hear all five sensations. But . . . watching the ones he did get through are well worth it. It is just a bummer that we didn’t get information on all five.
I am not sure what year it is, but you will see that they are being referred to as Debbie and Carlos Rosas. Which I always thought that eventually they were referred to as Debbie Rosas and Carlos Rosas. But that is not the point of this post or the video I was just trying to see if I could have an idea of what year it was, but again . . . not that important because the information is tremendous.
The information is very helpful no matter when it was recorded. Carlos first walks you through some things you can sense. He connects them to the 5 Sensations. If you’ve read a few of my posts about Nia you might be familiar with my belief that Nia takes everyday things you are familiar with and probably aware of and connects it to Nia ideas. If you watch this you can get an example of them doing that in the time from 2:45 to 7:00.
After the initial connection to the five sensations, the first sensation Carlos defines is Flexibility. He describes it as energy moving out. So not just stretching, but energy moving out. Then he talks about Agility. He describes that as a quick start stop. He uses the adjective “explode”. This is a very entertaining part of the video. Carlos is a very funny speaker. Then he gets a few minutes into a mobility. He describes that as continuous movement. He talks you through a bit of it, then the video stops.
Even though we only get to see two sensations and a portion of mobility it is still great information. I am not giving you too many details because I want you to watch it. It is so much better from the creator than from me just typing what he is saying.
This was posted by Nia, in addition to watching this video you can go to the Nia Channel on Youtube (click here) and see other videos they have posted. Also, you can go to NiaNow.com and watch recordings of classes. From the home page scroll through the pages and you will find videos of Nia classes. You can dance right along with Debbie and other trainers!
I invite you to watch the video and participate with his exercises to connect you with the sensation of Flexibility, Agility, Mobility, Stability, and Strength (this is the first portion I mentioned). Then stick with it for even more connection to Flexibility and Agility.
I was in a yoga workshop all day. The day was beautiful and I was in Santa Cruz, but I was inside all day. Well, most of the day. I was in a class about “How do we make our yoga practice and our approach to teaching yoga more meaningful?” A lot of people do yoga just for the physical exercise of it. But some people are interested in making it more of practice. Some people are interested in exploring the deeper aspects of it. I often compare Nia to yoga because it is the same thing in that both are a great workouts in and by themselves, but there is the part that I call the “practice” where it is more than just doing the exercises it is it taking some of the “deeper aspects” out into the world. Or even applying them in the class. But first you have to be exposed to the deeper aspects. This class touched upon that and throughout the class I smiled at the similarities between it and Nia.
Yes, Nia has taken aspects of yoga and used them to make the mix that is Nia, but I am not certain that all of the similarities were used on purpose. As an example, several people have told me that they do not do yoga because it is a religion. I have experienced debate on this. I have read articles that exclaim angrily that Westerners have taken their religion and made it into an exercise. Then I have had yoga instructors/owners of yoga studios vehemently deny that yoga has anything to do with religion. I have had people say they will not come to Nia because we talk about “Spirit” and in a song or two there is an “Om.”
Today it was said that some people do use yoga to connect to God. But “there is no God in Nia” (as quoted from Carlos Rosas during my Nia White Belt Intensive in 2008.) Today’s workshop started out with the religious aspect. Briefly exploring how to teach and stay true to oneself.
During the class there was a lot of talk about awareness and being present. Something that is understandable when in a yoga class. Sensing the body while moving through and holding asanas. This is also something we employ in a Nia class. Being able to dance in the now. At one point Nia was NIA = Now I Am. So during both types of workouts there is an emphasis on moving with awareness and being in the present. Being aware of how your body moves. Noticing the bends and flexes, the circles and lines. Being present and not thinking about our to-do list we have to accomplish after class. And, this is where I consider it a practice . . . where you take those ideals out into your everyday life. Be aware of what you are doing while you are doing it and BEING in the moment. (By the way: This is particularly challenging for me right now. As you might imagine.)
Then the topic of listening to students to learn what they needs was discussed. It went along with teaching people as opposed to teaching poses. I particularly loved this because just last week I told my students we were going to start doing a particular group of poses and they looked at me and said, “Why?” And I said because you told me you needed to. They hadn’t actually told me they needed to so I explained to them that what they told me led me to that conclusion. As a teacher you might be able to relate to the eye rolls I received. Of course, as I feel I do this (teach people), I know there is always room for improvement so I will continue to listen.
Most often I ask my Nia students if they are having any issues or would like to focus on anything in particular during the class. I feel that allowing them to pick the focus or take part in picking it helps me teach to them and their needs. I felt that was a Nia connection to this part of the yoga workshop.
In the workshop, I also kept hearing talk from the students about no judgment and self acceptance. Two things which are also taught and emphasized in Nia. No Judgment is part of witnessing which is a stage in Free Dance. While dancing just witness what is happening but don’t judge. Could be something like, “I kick to shin height.” Instead of, “I am in such bad shape I can’t get my leg higher than my shin.” Non-judgment. Accept what you can do and work to do more if that is your desire.
It was a nice day. And this about sums it up. Plenty of things to think about and work on.
You might have seen my post Are You Happy – It’s Your Choice that used the “poster” created by Alex Kopblin. It is a flow chart asking if you are happy with simple instructions on how to stay or become happy. Well, I just connected that to Nia. More accurately to two Nia Principles. I was looking through my Blue Belt Book of Alchemy and it dawned on me that the triad for Principle #1 is kind of like Alex’s flow chart. He asks the question “Are you happy?” whereas in Nia we choose it. His flow chart goes through simple steps to get to happy, whereas the Nia triad leads us to sensation and guides us to “tweak” in order to “sustain” or “increase” our Universal Joy. While I have been thinking about choosing “happy” and joy, I hadn’t thought about either of these ideals/posters. Even though I have Alex’s on my wall, directly in my face. And I certainly hadn’t thought about how they are slightly connected/the same, until right now.
I often feel that Nia and its principles apply to life. That is why it is a practice and not just a cardio dance workout. As I have said many times . . . it IS a cardio dance workout, and if that is all you want to get out of it . . . GREAT. You will get a GREAT workout. But if you want to learn more about it and see how it applies to life you will find things like this.
You will find that Nia and its principle align up with a lot of memes out there on Facebook The information aligns up with so many things because it is body center and it makes sense. Nia is not necessarily the creator of many of these things, but they do have an amazing way of packaging it up. One way they package it up so well is to relate it to movement. There we are back to the cardio dance workout.
Anyway . . . I was a bit surprised to realize both of these ideas pretty much matched up. But then after my initial, “Oh wow!” I realized, as I stated above, Nia connects to a lot of things. While happy and Joy – as in the Universal Joy might not be the same thing, both of these things (the poster and Nia’s principle) are telling us that we are in control. We are in control of our happiness and we are in control of connecting to the Universal Joy. Neither is always easy at all times . . . but they are both always available to us.
I also believe that sometimes we do not choose emotions, sometimes they just happen. There are times in life when we might need to just let them be and experience them. But that might not be where we want to stay and be all the time.
There are many ways to experience the emotion of happiness and there are many ways to connect to the Joy. What is really amazing is that the ways to do so might not be the same for every one . . . everyBODY is different.
What do you think? I am just thinking out loud and marveling at the Nia connection to things. As I wonder – at times – about my choice of Joy.
How are you about finding your own happiness? What do you do to experience your “happy”? What do you do to connect to Joy?
I imagine I am like all dance exercise teachers, in that when I hear music I enjoy I think about how I can bring it to my Nia class. I think about creating choreography to it. I was thinking the other day about what music would appeal to one of my classes. My train of thought took me on a little journey. First off – before I share my journey – this is not a rant about how modern technology has caused huge chasms between people because while there are some disconnects there are some great connections. This IS a little about how things have changed and how we miss out on somethings but it is more of a ride down a memory rail line then a rant. Many of you that lived through the time period that I am about to mention, have probably heard the “remember when” about when you had to listen to the radio “all” day before you could hear that song (ya know, whichever one you wanted to hear) again. There was no device to turn to that could play it instantly. Unless you held your cassette recorder up to the radio and recorded it, you had to wait for it to be played on the radio. There was also the accidental sharing of music that today’s technology prevents happening.
When I wanted to listen to my music I had to go into the living room and play my records. I usually had to ask if I could. Then I would turn on the stereo with the turntable for the whole house to hear. I am not saying that I played it loud, I am just saying that it was played through speakers so everyone had to suffer through me playing my latest obsession over and over and over. That is why I had to ask permission to play my music. If I was playing it, the people present would have to listen to it. So I am sure my mom got to “know” my music. I shared with her that “latest” tune. The pop music. Now-a-days people have personal devices with which to listen to their music, so it could be that parents never actually hear what their kids are listening to. They don’t get to connect on that level.
Not that parents and kids ever connect on the same level when it comes to music, but sometimes it could happen. I imagine my parents became very familiar with some of my music. I bet they even learned some of the lyrics via pure repetition. I bet that they even grew to like some of it. With these thoughts rolling through my mind, like a leisure train, it made me think that this might be the case with some of my students. I would love to bring music to my Nia classes that reminded them of connections with their children. The connections could even be so tenuous as them not even really liking the song but the sense of familiarity and family would allow their bodies to connect to it. They could move and enjoy the sensation of movement without really thinking about it. They would be able to associate memories to the music.
Ha. These are the thoughts of a Nia Teacher wanting to MOVE her students. But, as I first mentioned, I bet other cardio dance workout teachers think the same way. What do you think? Do you think songs like that could get you moving? Do you think songs with that type of connection could allow you to dance?
This class was held in San Ramon on April 30, 2014!
As you probably know I teach a dance exercise called Nia. It is a cardio workout. If you have read any of my information on Nia you will also be aware that many of the people who practice Nia consider it to be more than JUST a cardio dance exercise. But . . . on the surface that is what I call it, in brief, to let people know what it is. If they are interested then we can discuss some of the other facets of it. Like many exercise disciplines there are star teachers or celebrities. I’ve talked about that before. There is always some people who were there from the beginning and so they have the most experience and often times get categorized into star or celebrity “status”. Yesterday we had a long-time Nia Practitioner and Teacher do a 007 Nia class.
Jason Alan Griffin is one of the first First Degree Black Belts. Nia has created an additional training intensive, they have added a “degree” to the black belt. It is so new that not a lot of information is out regarding that, and I didn’t even think to ask Jason about it. I am Facebook friends with Jason and yesterday was the first time we met in person. Jason likes to travel, so he drives around with his dog River bringing Nia to cities around the United States. He created a routine he called Bond Girls, but recently re-named it to Goldfinger and that is what he is delivering on his current trip. He was in the East Bay last year (I believe) but he packs his travel schedule so tight he doesn’t stay long and so I missed the classes he had. Maybe he was in the North Bay too. I don’t remember. I couldn’t make it. So this trip I was very excited to get to take his class, meet him, and his dog.
Jason is one of those dog daddies that takes his pet parenting seriously and he posts a lot about his dog. So through his Facebook and blog I feel I know both of them a bit so I was happy to finally get to meet him.
Not to use the current happenings in my life as an excuse, but I found myself leaving for the class much later than I intended and also the directions I looked up gave me a different travel time than the day before. I ended up being late for class. And while I felt very bad about that . . . I decided to forgive myself which enabled me to jump right in to his already-started-class. It was so fun.
While the invitation to dress up in something shimmery was there, I completely forgot, but Jason did not disappoint. He had on some shiny silver pants. He led us through many of the 52 Nia moves while we focused on pelvis, chest, head. We used our spear fingers in true James Bond fashion. We danced in our own body’s way and laughed and sang while doing so.
Every time I take a Nia class I realize I am not a Nia student often enough. I love being able to laugh at myself because I don’t get the moves on the first (or how many ever it takes) go around. I love being able to just follow as someone else’s lead. I love being able to learn new pearls and moves. It is so fun. I am so glad that I was able to join the East Bay Nia community while they hosted Jason’s class. It was super fun. I want Jason to come to San Jose to deliver his FreeDance Playshop. 🙂
I hope you jump at the chance to dance with Jason when he is in a city near you. He is really fun to dance with. And if you are lucky, River will sneeze on you!
Thanks, Jason and River. I look forward to your next visit!
Jason leading the class in his silver pants!
Janet and I doing our Bond Girl impressions – with spear finger
Jason and River. River was more interested in the grass than posing!
In Nia we do something we call “wag your tail”. Now there are various ways one can “wag” their tail. This move is not one of Nia’s 52 Moves, but we do it A LOT. One might think that wagging one’s tail just means to shake your butt. But shaking your butt is really just shaking your backside. While that has a purpose in dance when I say “wag your tail” I don’t mean shake your tush. There is a difference. Just like there is a difference between shaking your chest/breast and a shimmy. A shimmy is not just shaking your chest or what you have on it. A shimmy is using the muscles in your upper back and shoulders to push and pull your shoulders. While the front might shake as you shimmy, the sensation is entirely different from just shaking what’s on the front. For more info you can read my post Shimmy From The Back. With the tail wag it is somewhat the same thing — in the sense that you are not shaking your butt you are wagging your tail.
The focus is the very bottom portion of your bony spine, the coccyx — your tail. When you wag your tail the outer portion of your body, your glutes/your butt is going to move and shake, just like when you shimmy your chest/breast will shake, but that is not the focus. And believe me, I have ample of both to know the sensation is entirely different. 🙂
For many this is not something they sense right away. It is one of those things you practice. I know many belly dancers who hold classes just on shimmying . . . So by comparison shaking top and/or bottom is different from a shimmy and/or a wag of the tail.
One way I describe it to my students is to just relax the spine. Let the hips hang and then wag the tail. Some understand this and are able to do it. While it might take practice, when they focus they can do it, hips hanging tail wagging. If you can do this the sensation is amazing. It is a HUGE release to the spine. It is very relaxing. Wagging the tail is one of my favorite moves. Ask anyone on my Nia classes and they will tell you, “Yeah, she says that all the time.”
I recently posted about how my students are my teachers and one thing they taught me was to come up with a different way of explaining “letting your hips hang”. The looks I received recently while having my students practice wagging their tail was, “I am not getting what you are saying!!!” So I had to think about it and I came up with something.
Sit down on the ground with your legs out in front of you. Then use your hands to push yourself off the ground. Your lower legs and feet can still be touching but you want your tush to be off the ground. Now relax your spine. Do you sense that hanging sensation? THAT is what you are going for while standing. That is what will enable you to wag your tail.
So try it. Can you sense your hips hanging? Can you sense the difference between wagging your tail and shaking your bum?
Maybe Jack practiced Nia. We do a lot of agility movements in a Nia class. From Wiki’s definition of agility:
“Agility or nimbleness is the ability to change the body’s position efficiently, and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance.”
When thinking of agility I tend to think of my entire body starting then stopping. My entire body moving one direction then changing quickly, like the definition states. But agility can be just in the fingers, in the hands, in the arms, or just in the legs. Our entire body does not have to move for it to be an agility movement—or at least that is how we call it in Nia. We do a lot of movements that require agility.
I just posted about Creeper Crawlers. That is an agility movement of the fingers. They are starting and stopping and going one direction then the other.
Drumming is a great example of agility. Your arms and/or hands are starting and stopping and changing direction. We drum in Nia. There are certain routines where it is part of the choreography. There are times when we do it in FreeDance. The music often calls for drumming. Sometimes we listen. Drumming is a fun way to connect to the sensation of agility. Without actual drums we can drum all around our space; up in the air above our heads . . . in one of our Nia routines they call this sky drumming. We can drum below our bodies, to the sides, behind our bodies, around in a circle, all over. Sometimes I invite the class to imagine they are in the middle of a HUGE drum set with drums all around them. They can’t even move without hitting a drum. That is some wild drumming.
Looking around and allowing the head to change direction is a form of agility. Look! Look! Look! As if you are watching a bug fly around. Hip bumps . . . keeping those hips juicy with that left right action. If you are really playful, hip bumps back and forth . . . it’s all about being agile.
Another great show of an agility move is kicking. Kicking like a swimmer’s kick. Fast feet, fast action action. One direction then the other. Back and forth. Of course this can be done with the action from the knee or even the hip. Whatever joint does the action, kicking is another great example of a movement that requires agility.
A number of Nia’s 52 Moves of the The Upper Extremities can be tied to agility. Blocks and punches can be done with a quick change of direction, along with webbed spaces and palm directions.
Agility is one of Nia’s Five Sensations that we practice and play with in our Nia classes. The other sensations are Flexibility, Mobility, Strength, and Stability. Like many groups and professions we have many acronyms, the one for Nia’s Five Sensations is FAMSS. The A is for Agility.
What do you do that can be considered an agility move?
Sometimes after a Nia Class or even a yoga class a student will come up to me to explain why they weren’t doing something I said to do. This is a HUGE education for me because some times what they say they can’t do is not what I intended for them to do. When my students share with me it helps me teach them better. Their understanding of what I am instructing them to do helps me hone my teaching skills and at times has me finding different ways to say things. Could be an entirely different way of saying something or it could just be a matter of me explaining it a little better. Either way, I am always learning from my students.
As an example, one day after one of my yoga classes a students explained to me that she has a very high arch so she cannot use her whole foot. Many standing poses in yoga require you to stand on the entire foot and in Nia we also use our whole foot at times. Whole foot meaning your weight is distributed over the entire foot. Not standing on the toes or leaning back on the heals, or even to either side of the foot, but to use the “whole foot”. Since I say whole foot all the time it didn’t even dawn on me that someone could take it as the WHOLE foot. To be fair, she is correct. When I say whole foot, I actually mean your whole foot PRINT. I don’t mean to include the arch of the foot which would actually be covered in the term “WHOLE foot”. I am not certain if this was ever a thought for any of my Nia students, but just to be clear, I throw whole foot PRINT out there every once in a while in all of my classes so people understand when I say whole foot, I mean the foot PRINT. Not the arch. Flash! I learned something.
There was another time when we were on our hands and knees doing the cat pose. In this pose I have my students look “down” into their lap. If the individual’s neck allows and they are comfortable with that, I go for the big stretch all the way down the spine. So when we arch down with belly towards the earth, I tell them to look up since I consider looking into the lap looking “down”. After class one day, one student told me she can’t look up because of a neck issue and when she said it we were standing and she looked up at the sky. At that moment, I just said, “Ok. Good for you for recognizing a position your body cannot do and not doing it.” I wasn’t exactly certain what she was talking about because I hadn’t instructed anyone to look up at the sky, but if her neck can’t do that, is great that she not do it. The next time I was doing the combination, I thought “look up” and – FLASH! (the light bulb again) – I understood what she was talking about. When I said look UP, she thought I meant UP at the SKY and not just up from the “down”. So, again, I learned something. I can still say look up, but I clarify that I mean up from your lap (or the other options I give).
It always amazes me and make me happy that I learn so much AS I TEACH. I think I have shared before in a post that there comes a time in my process of learning a Nia Routine where I just have to take it to the class. No matter how much time I spend at home by myself learning it, I always learn more in that hour of teaching it than all of that before time. Awesome. I might have even posted something similar to this before. It just goes to show that I am always learning something from my students! Ta-da! Students are teachers too.
Do you ever talk to your teacher about stuff? Did you ever thing that you could be teaching them something?
In other forms of exercise I learned the dead bug. Where you lie on your back and put your limbs up in the air as if you were a dead bug. In Nia one of our 52 moves is called Creepy Crawlers. I ALWAYS call it Creepy CrawlIES and sometimes I say, dead bugs. In Nia the move is part of the Upper Extremities in the Nia 52 moves, the hands to be exact. It is where we turn our hands to allow the palms to face up and we wiggle our fingers. Truly NOT a dead bug because dead bugs don’t wiggle there legs . . . in general. I will work on calling it by the correct name Creepy CrawLERS.
This is a simple, simple move that provides great benefits. I don’t know how often you are around the elderly if ever, but losing the use of their hands, losing the dexterity is a very common issue. So as the Nia Technique Book says, “Practicing Creepy Crawlers helps your fingers, hands, and forearms remain strong, flexible, and agile.” It is very important to move your hands. And not all of the things we do in everyday life allows for that type of flexibility and agility. So this move is so great.
To practice it according to the Nia Technique Book you just wiggle all of your fingers, including your thumb. Keep the elbow bent which helps keep the shoulders and next relaxed. Change palm directions.
This is one of those moves that is pretty much always teamed up with another move. Usually we have a foot pattern while we do the Creepy Crawlers. Or we are moving around the room. Usually, but not always. Sometimes it is nice to concentrate on the movement on the fingers. Really wiggle them with intent. Make certain ALL ten fingers are moving. Notice how it affects the tendons in your hands and arms. Watch the movement in your arms.
If you are constantly moving your fingers in a wiggly motion while doing choreography with your feet you are allowing that brain to work. Most people understand that the brain needs to stay active . . . just like the body . . . in order to function well, so we consider it fun to get our brains going as part of our movement, as part of our dance.
So as with all of the Nia 52 Moves that I have explained. Sometimes we do them a little different from perfect as described in the book. Doing Creepy Crawlers in a routine might have us straightening our arms. Or we might even be moving the hand all around while the fingers are wiggling. But the point is the fingers. Moving the fingers, wiggling the fingers. Bending each and every joint in the finger.
This is also a really fun move to do with kids. They love the idea of Creepy Crawlers, bug legs. You know kids? So many of them love anything to do with bugs.
So, I encourage you to do some Creepy Crawlers. Especially if you work at a computer or do repetitive motions with your hands. This will help keep them moving in different directions/ways.
Here is where it is obvious that the moves we include in the 52 Moves of Nia are not unique to Nia. Kicks are part of many dances, martial arts, and movement forms. Kicks can be done in many different ways. They are great for many things. In Nia while we dance we often do kicks. We count each kick as a separate move so the Front Kick, the Side Kick, and the Back Kick are three of the 52 Moves of Nia moves.
I know that we did kicks in country line dancing and in West Coast Swing. They kick in ballet and jazz dance. We all know they kick in all types of martial arts such as karate, jujutsu, and kickboxing. Kicks are even a part of exercise routines and sports. I know they do kicks in Jazzercize and Zumba.
Each kick requires balance, and that is one of the things that kicks are good for. The act of kicking helps improve, helps challenge, and helps retain balance. One must be on one leg and/or foot in order to kick the other leg.
With a Front Kick, in Nia, we balance on one whole foot, we lift the other thigh so the foot is off the ground. We keep our alignment of our three body weights. We use our arms to help maintain the balance. The leg we are standing on is firmly rooting to the earth yet the knee is not locked. Then we extend the leg of the foot that is off the ground, allowing the shin and foot to move forward, away from the body. We look where we kick. We kick at our own level. It could be that you are able to lift your thigh so it parallel to the ground or possibly your knee is higher than your hip. Remember it is your kick so it is your balance practice.
The Side Kick starts as the front kick, on one leg, the we lift our thigh, but instead of sending the foot forward and away from the body we shift our hips so the one that has the leg lifted it higher than the other one and our knee crosses the midline of the body, the we push our foot out to the side of the body. The same side as the foot that is lifted.
The Back Kick has the same start as the front kick and side kick. Stand on one leg and lift the other thigh up. As with the front kick your body is in alignment. The we push the leg that is lifted, back, as if we are stepping on the wall behind us. For an additional challenge to balance you can look behind you.
Just like all the 52 Moves in Nia, while doing these kicks in our Nia routines we often modify them a bit. Sometimes the kicks are slow and powerful. Sometimes they are fast and done with a bit of ease. Sometimes the choreography allows for the foot to rest on the earth before rising again to kick, sometimes not. Sometimes the kicks are done in a fast repetitive fashion. Sometimes they are meant to be done low, sometimes they are meant to be done high. But all kicks are meant to be done in your own body’s way.
In addition to balance, kicks help with strength. Both legs, the standing and the kick leg get the benefit of that. Also kicking is good for exercising your coordination, especially when there is travel involved and/or arm movements. Kicks are a great addition to many dance modalities and exercise forms. I would bet you are familiar with kicks.
Do you do kicks in your cardio dance class? Do you include kicks in your workout routine?
I often feel that Nia and its principles apply to life. That is why it is a practice and not just a cardio dance workout. As I have said many times . . . it IS a cardio dance workout, and if that is all you want to get out of it . . . GREAT. You will get a GREAT workout. But if you want to learn more about it and see how it applies to life you will find things like this.
Terre Pruitt's Blog 