Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Posts Tagged ‘Nia’

Going On Five Years Of Good Things

Posted by terrepruitt on February 6, 2017

We are doing our Goodie Jar again this year.  Right now it is a divided bowl.  On one side there is paper which we can write the good things on and pens.  On the other side is where we are putting our notes.  It is getting full.  At the end of last year it seemed like we were not adding many good things.  It probably didn’t help that my dad died and we were shocked and thrust into having to do a lot of things we had never thought of and things that took up a lot of time and energy.  But also it could be that the goodie jar got overlooked.  Like many of us, my husband is a creature of habit and he claims his habit, regarding the good things jar, consists of it looking like it did when we very FIRST did it and having it be in the same exact spot.  And for ME, that is an overlooking type of habit.  With the pitcher in the same spot all year long – for me, it tends to blend into the surroundings and I don’t see it.  Ya know, like that item that you have to take to your friend the next time you meet, so you put it near the door.  But after a week you begin to ignore it.  You don’t really see it there any longer, it blends into the surroundings.  So when you finally leave the house to meet your friend you totally forget the item.  Having it there was supposed to remind you, but it became so normal for it to be there, it did nothing to help you remember.  So I like to switch it up.  I like to change the vessel that holds the good things.  I thought keeping it on the peninsula in the kitchen was good because we would see it.  And with it being different it would attract our attention.  Well, at the end of the year it got kinda over shone by other Christmas decorations.  So this year we started out with it on the coffee table in the living room.  It is pretty in our faces.  But as I said, it is getting full.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitI am trying to decide what to do.  I am trying to decide on something else to keep the notes in.  Or I might just move some of the notes into another vessel and keep using the bowl for now.  I have so many pretty dishes that are seldom used so having them out with good things in them makes me happy.  I might move it off the coffee table for now.  If so, I do plan on moving it back during the year so that it is in our faces and we remember.  Sometimes it is easier to remember to make a note of a good thing.  Sometime it is helpful if there is a reminder or a prompt.

Either way, I am happy to continue this little project that we started years ago.  This will be our fifth year.  For us we put anything any it that makes us smile.  I think I saw my hubby put a receipt from dinner in there.  I don’t know what he wrote, but I am guessing it had to do with the nice dinner we had.  I was going to put a Dove chocolate wrapper in there.  They have sayings on them, so I saved it and I was going to write on it, but it got mistaken for trash and thrown away.  But the idea is that you can put whatever you want in your jar.

When I was commenting about it on a friend’s post someone asked if I date my notes.  Sometimes I do.  Like the other day when I was excited we had 18 people in Nia and 16 people in stretch class.  I put the date on that note.  But when I was looking at my cats and happy that they are so sweet and I feel lucky to have them, I wrote a note about it, but I didn’t date it.  A receipt or a ticket stub is going to have a date, but a candy wrapper would not.  It is whatever you want.  However you want to document the things that make you smile now and that will make you smile when you read them at the end of the year.

I am thankful to my friend Uptown Girl Denver for posting the practice on her Facebook page back in 2013.  I don’t think she is doing it any longer, but we are still enjoying the practice.

Are you doing a Goodie Jar this year?  What do you use for your “jar”?  What do you use for your notes?

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Day Six Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 6, 2017

So here it is day six.  How are you doing?  While I want to say I hope you are doing better than me, I don’t want to make it a bad thing if you miss some days of your Daily 10 Minute Practice. . . . . like I did.  🙂  I mean things come up.  But I am going to work to get back at it.

So I am sticking with . . . how are YOU doing?

Posted in Ten Minute Daily Practice | Tagged: , , , , , , , | 1 Comment »

Day Two Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 2, 2017

On Thursdays I teach Nia at 9:00 am, then at 10:15 am I teach a stretch class, so I will probably be doing my Daily 10 Minute Practice after my morning classes.  I want to get it done before the yoga class I teach at 6:00 pm.  I am putting this hear so that when you have completed your 10 minutes today you can comment.

Day two, how are you doing?

 

Posted in Ten Minute Daily Practice | Tagged: , , , , , | 1 Comment »

Random “Love” Sightings

Posted by terrepruitt on January 20, 2017

I saw this on a chair at the community center in San Jose where I teach Nia.  I thought it was cute.  I figured I would post it later to Facebook and never got around to it.  I saved it on my phone and whenever I saw it, it made me smile.  So I thought I could post it and it would make you smile.

A random heart for a Friday Photo.

 

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit

Posted in Friday Photo | Tagged: , , , , , , , | 2 Comments »

Last Few Days Of The Goodie Jar

Posted by terrepruitt on December 28, 2016

So we are in the last few days of the year.  2016.  I am seeing so many posts on Facebook about what a terrible year this has been and the majority of those posts have been associated with the fact that a celebrity has died.  Yes, I, too, feel sorrow when someone has died even when it is someone as distant from me as a celebrity.  I certainly feel loss and sorrow when someone close to me, like my father, has died.  It was so unexpected I am still, as times, unbelieving of the fact.  But I don’t condemn the whole year.  There has been a lot of things that have happened in 2016 that have been sad or could be considered “bad”.  But there are a lot of things that have transpired or a lot of things that I experienced that were good things.  Things I wrote down so that the big sad/bad things are not allowed to take over.  So, I am not ending the year saying 2016 was a bad year and I am glad to see it go.

When “bad” things happen, I don’t condemn the whole time in which they happened.  I wrote about something like that in my post I Had One Of THOSE Days.  I don’t think the day is bad when things go “wrong”.  I don’t think the whole year is bad because many of the celebrities from my childhood have died.  I don’t think 2016 is a bad year because my dad died.  It is just a year.  Things happened.  Good things.  Bad things.  Whatever the label.  The things that happened are just moments in time.  There are so many things that transpire.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitWe are still doing our Goodie Jar or Good Things Jar.  This is our fourth year.  We have been writing down the things that make us smile or we have saved a ticket to a show or game, then we put it in a jar.  Right now it is not actually a jar but a Christmas dish.  We have a few more days left to add things to it.  Traditionally, we have read it on New Year’s Eve, but this year we might actually do it on New Year’s Day – depending upon the timing of things, we will have to see.  But the same principle applies.  We are going to read through the notes, printouts, tickets stubs, whatever we used to remind us of all the good things that happened throughout the year.  To be reminded of all the things that made us smile.  Then we will be smiling again.  So it is like a double smile.  All of these things are what makes life good.  All of these things, all of these smiles are what makes us able – make us strong enough – to deal with the “bad” things.

That doesn’t mean we can’t cry or lie around and mope for a few days . . . but it does mean that we can’t ignore or belittle all of the great things that happen in our lives.  This just helps keep us anchored and steady.  The Good Thing Jar is needed sometimes.

In the past our jar has been filled with notes about my Nia students, my yoga students, our cats, our niece, our jobs, our friends, the weather, our house, our food, all the things we are blessed with, all the things that make us smile.  Oh!  I can’t wait.

So what about you?  Do you have any good things that you can reflect upon that happened in 2016?

Posted in Good Things in the Goodie Jar, Misc | Tagged: , , , , , , , , , , , | 4 Comments »

Death, Again!

Posted by terrepruitt on November 21, 2016

So, I have not posted a few times when I normally would have.  I was really going to make a huge effort to post on all my self-imposed scheduled days this month.  The Friday Photos are really helping.  I was confident I could do it, even with all of the Holidays.  I know that I can at least post on Friday even if I can’t think of anything to write because it is just a picture.  The 11th was a Holiday, Veteran’s Day, and I had planned to be out of town, but I was going to have it all set up to go.  I was going to be out of town taking my dad to his surgery for cataracts.  My hubby and I were going to leave late Thursday night to take my dad to an early appointment on Friday.  But on Tuesday a call from a neighbor had me concerned so I was going to go to my dad’s and see what was up then come home Wednesday, teach my Nia and stretch class on Thursday and get ready to be gone for the weekend.  But, I got a surprise when I got to my dad’s house.  He was not alive.  My dad was dead.  It was completely unbelievable.  I am still having a hard time believing it.  I still stop and think, “Wait.  What?”  So here I am writing about death . . . again.

I was just starting to feel really sad about my mom’s death, really feeling the loss, yet at the same time I felt like I was starting to be able to find that bubbly joy again.  Sounds odd and contradictory, but that is what I was feeling.  For me, it is almost as if for the first few months I could just say that I hadn’t seen her in a while.  Ya know, life gets busy . . . it has just been a while since I was able to visit.  Then after a year or so I really started to miss her . . . I couldn’t act as if it has just “been a while” since we visited.  Then recently I was really missing her.  It has been way too long since I heard her voice or seen her or gotten a hug from her.  It is as if the missing of her was settling in to my body.  At the same time I felt like there were days where my dance was just bursting with joy.

And now here I am in a shocker of a situation.

So I am busy dealing with death.  This one is all on me.  So I might be absent from my blog a bit more than usual.  Or I just might be posting about death a lot.  Or I might just stick to cat stuff for a while.  Cat stuff is easy.  There are always pictures to post of cats.  Our cats are awesome and while there might not always be a cute or funny story to tell there are always tons of pictures that I could post.

Sigh.

Posted in Misc | Tagged: , , , | 6 Comments »

First Friday Photo

Posted by terrepruitt on October 7, 2016

In January of 2016, I decided to post on Mondays, Wednesdays, and Fridays.  Since 2009, I had been posting on Tuesdays, Thursdays, and Saturdays.  I thought, since I didn’t teach Nia or yoga on Mondays or Wednesdays it would be easier.  Well, you might have noticed I have missed posting a few times.  Sometimes I am busy with something else or I can’t think of anything to post.  The latter is the really big one.  I can sometimes rush out a post when I am busy but I know what I am going to write about.  But sometimes I know what I want to write about but the research or the pictures end up taking longer than I thought . . . so I end up not posting.  A couple of times I had written the post and I planned on posting it after I read through it one more time, then I have gone about my evening and forgotten to publish the post.  All types of things can come up.  Having no idea of what to write is a deal breaker, though.  Can’t write when you have no idea!  Anyway . . . Fridays seem to be the most difficult.  So I am going to change my Friday posts.  I am going to post a photo on Friday.  I’m gonna call it Friday Photo.  Not original, I know, neither in name or format, but I often have photos I want to share, but they don’t have a story, it could be that I just like it.

A picture on Friday.  These will not be works or art, by any means.  They will just be a photo of whatever I want.  So just like my blog posts where I post pictures . . . . you will see a lot of our cats, a lot of flowers, a lot of birds, and just ordinary things.  I am just gonna see how it goes.

The photos might even be from years past.  It just depends.

Thank you for hanging out with me for a moment on Friday.  Here is my first Friday Photo:

Sunset At Corner

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit

 

 

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Cow Guy With Needle In Haunch

Posted by terrepruitt on September 5, 2016

What?  “cow guy with needle in haunch.”  That came up in the “top searches” on my blog.  I read it over and over thinking, “What?”  And even more disturbing . . . “it sounds familiar.”  The more I think about it, the more I think I know something about it, but I can’t remember what.  This situation is very weird and disturbing to me.  Cow guy with needle in haunch . . . . . . . . hmmmmm . . . it will come to me.  I bet just as I am about to press publish I will remember and then I will have to scrap this whole thing and think of another post.  It is at the edge of my brain.  I am sure it has to do with a TV show that my husband and I watch because I have no other connection to a “cow guy.”  I might have a connection to a needle in a haunch, but more like the skin of neck.  Hmmmmm . . . . don’t you hate that?  When you think something is familiar but you have no idea why?  It is like that thing on the tip of your tongue.  Or the thing on the edge of your brain or in the corner of your mind.  But what I don’t know is why that is a top search on my blog.  Even if I was searching for it because it has to do with a TV show we watch, why is it on my blog?

Next top searches are:  wrist blood pressure higher than arm, granola for gout, piyo satya.  The search terms used to be so much more useful but then a long time ago Google changed the way they did things and so the information we get on WordPress is pretty useless.  At least WordPress claims it was Google’s fault for the change.  I don’t really know.  I do know that at one point I used the searches to sometimes come up with post topics.  I figured if people were looking for the information I could write about it.

But in this case (“cow guy with needle in haunch”).  I got nothing.  I am somewhat wondering.  Is it the cow with the needle in its haunch or the guy who has something to do with cows?  Kinda sounds like there is a guy who has something to do with cows so he is called “cow guy” and HE has a needle in his haunch.  What kind of needle?  This search just really raises a lot more questions then there could ever be answers, don’t you think?

I kind of wish that people would have to explain WHY they were searching for the things they do.  But then I think about it more and realize that something like that could actually be pretty terrifying.  Eeeeek!

The highest search that comes up on my blog is the wrist monitor for blood pressure.  Always surprises me.  That is always the top search.  Which takes people to my post Blood Pressure Monitors – It’s All In the Wrist.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFitIn regards to that, a few months ago, my father, my husband, and I were sitting around the table and my wrist blood pressure monitor happen to be on the table.  We were talking about the accuracy of it.  My husband took his blood pressure.  Then I took mine.  After I took mine, my father said, “Oh so it doesn’t work.  It must be broke.”  And I just smiled and said, “I don’t know.  Ok.  Take yours.”  Then he took his and it came up accurate according to his normal rates (my dad takes his blood pressure enough and has it taken enough he knows what his is).  And he said, “Oh.”  He felt it was pretty accurate.  I always take it three times when I take it.  I just took it now: 91/62  ❤ 55 and 103/65  ❤ 60 and 84/65  ❤ 60  I honestly think it has a lot to do with Nia.

Everyday I see more and more post on Facebook with links to how dance is really good for you.  I don’t read any of them, because I know.  I don’t read them because if you don’t like to dance then it doesn’t really matter.  Me telling you that they have done studies about how great it is for your health, if you don’t like to do it, you’re not just gonna start because it is good for you.  And I don’t need to read it for me, because I know.  I do believe Nia helps blood pressure, just like any mind-body or body-mind practice.

Anyway . . . I started off wondering about an odd search term and ended up on blood pressure which brought me to Nia because I think Nia helps with mine.  How is that for sitting down and just typing/writing?

What kind of search odd search terms do you see on your blog?  Do you do any type of mind-body or body-mind practice?  Yoga?  Pilates?  Meditation?  Chanting?

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Thinking About Posture

Posted by terrepruitt on August 1, 2016

Last week I was walking to my car from class.  I had just taught yoga and Nia, so I was feeling tall and in good posture.  I was sensing the spaces that allows for comfortable movement.  I looked up at a woman coming towards me and at first I thought it was a woman I knew.  The woman walking toward me bore a resemblance to my friend, but as I watched her it occurred to me that the woman I was looking at had completely different body language than the person I thought it could be.  The woman I was thinking of walked tall and erect.  She exuded confidence. The person walking towards me didn’t do that (stand tall) or give off that impression (confidence).  It made me pause.  It made me think.  It had me saying to myself, “Egads, what does my posture say?”

When I am walking on a campus of one of the places I teach, I try not to use my phone.  There are occasions where I have gotten delayed by traffic so I am turning my phone to airplane mode and preparing my music because I am going to be walking in with less time than I would like to have before starting class.  But, I think of walking to class as a time where I might have an opportunity to engage a member or student, so normally I am not on my phone.  I don’t usually walk bent over/looking down.  But I see a lot of people who are.

I AM normally juggling with my stuff, I take in my purse, a canvas briefcase, a water bottle, my phone, my keys, sometimes a jacket, sometimes other papers, sometimes my yoga mat.  So I am sure my posture is not very regal looking.  And when I think about it, I love the people I see who walk tall and look out at the world.

I often think about my posture while I am sitting at my desk, or watching TV, in a yoga class, or teaching a yoga class, but I don’t usually think of it while I am walking.  And I don’t usually think about it as an identifier.  As in I saw this stranger’s face from afar and thought it could be my friend, but then her posture and her gait made me realize instantly it was not my friend.  Even though I don’t think about it all the time, it is something we do, right?  We include body movement in the way we identify people.  The way we carry ourselves is part of our identity.  Well, duh, huh?

Sigh.  I don’t really know where I am going with this.  Perhaps I want to be more conscious of my posture.  Not just because I believe standing tall and having good posture is good for me, but I guess I would rather have part of my identity be tall, erect, confident, than bent over, slumped, and juggling.  Hmmmm.

What do you think?  Do you think about your posture at all?

 

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Health Benefits Of Cardamom

Posted by terrepruitt on June 20, 2016

You may have read my post about Chai Tea.  A Nia Teacher friend gave me a yummy recipe for chai tea.  I had futzed with it because I wanted it a bit spicier — what?  Me?  I know.  But it is not HOT spice, just more flavorful.  Well, I was excited until I saw the price of cardamom.  And, as is my habit, I posted about how outrageous it was.  As is my friends’ way . . .one of them helped me out.  First of all she GAVE me some Cardamom, then she reminded me of where I live.  I live in one of the most diverse areas in the country – well, I think I do.  But whether that is true or not we have all types of different markets around.  There are Asian Markets, Hispanic Markets, Indian Markets, Spice Markets, Vegetable Markets, Fabric Markets . . . you name it, I bet there is one within 5 miles of me.  Well, Spice Markets have way more affordable spices then grocery stores.  I got a bag of cardamom and I have been using it in my tea.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFitI was curious as to what benefits cardamom might have.  And also what else I can use it in besides tea.  Here are the results of my “research”.

First of all wiki states:  “It is the world’s third-most expensive spice, surpassed in price per weight only by vanilla and saffron.”  Well, that explains the high price at the store.  I did not know that!

Cardamom has been used in Ayurveda and Chinese medicine for thousands of years to treat many ailments.

According to several websites (Sunwarrior, Organic Facts, Food Facts, and The Health Site), cardamom is good for digestion.  Some compared it to ginger, in that it can aid in digestion. It can help relieve things like nausea, bloating, gas, heartburn, acidity, loss of appetite, and constipation.

It helps eliminate toxins from the body.

It helps with bad breath. And mouth ulcers and throat infections.

It is a diuretic, which could be one way it helps eliminate toxins.

It can act as an anti-depressant.

It can also help prevent colds and flus.

Studies on animals are showing it might help protect against some cancers.

Studies on humans have shown it helps lower blood pressure.

It controls cholesterol according to a study in India done on mice.

Can possibly prevent or aid in the prevention of blood clots, by improving circulation.

It is an antioxidant, an anti inflammatory, and an aphrodisiac.

It’s essential oil can be used in aromatherapy.

Research has been done at the King Saud University concluding that cardamom can be used to control muscle spasms on animals.

Cardamom can help with some respiratory issues such as asthma and bronchitis.

It can help with sore throats and hiccups.

It is said to cure impotency and a bevy of penis problems.  I occurred to me with better circulation, these types of problems could possibly be helped.  And then if these types of problems are improved upon it could definitely relieve some depression.  🙂

In a tablespoon of cardamom there is 80 percent of the recommended value of manganese, which is really important for healthy skin.

Cardamom is a good source of potassium, calcium, magnesium, and iron.

Well, I didn’t quiet get to the part on how to use it other than in tea.  But perhaps you can help.  Do you use cardamom?  How do you use it?

Posted in Misc | Tagged: , , , , , , , , , , , , , , , | 4 Comments »