Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Posts Tagged ‘Youtube’

Goodie Jar – Check In #33

Posted by terrepruitt on October 11, 2013

Hey!  Yay!  Two Fridays so far in October, two Goodie Jar – Check Ins!  Yay!  I do put things in my jar at least once a week, but there have been a couple of times when I forgot to post the check-in.  At this time I am writing the check in on Thursday because I have a Nia call I want to participate in on Friday.  I think I might get so involved in the call and its topic I will forget to post my check in.

So, how is it going?  On last week’s check in a friend of mine commented that her jar would be over flowing because her daughter just had a daughter.  First grand baby cute.  Not everyone has such a huge GOOD THING.  But that is kinda the point.  The HUGE good things get document and noted in other ways . . . so sometimes it is the jar that reminds us of the little things.

Of course, we can still write down the big things and put them in the jar.  Anything you want.  Anything that will make you smile when you read it and say, “Yeah, that is/was a good thing!”

May your Good Thing Jar overflow!

I have already posted this, but I when I opened Facebook a minute ago I saw I was tagged in a status.  I just had to add it to this post because to me it is a GOOD THING!  Ha, ha, ha, ha!  Thanks, Danielle!

Jimmy Fallon has Ylvis on Late Night doing a “live” version of The Fox!

http://www.youtube.com/watch?v=puHK73fMXmQ

And, if you want you can hear for yourself that Ylvis is Correct . . . . he has “what the fox say” down pat!

Posted in Good Things in the Goodie Jar | Tagged: , , , , , , , , , , , , , , , | 2 Comments »

I Give Up, What Does The Fox Say?

Posted by terrepruitt on September 7, 2013

This past week there was a video posted on Youtube that went viral.  And I am just giving in and posting about it, because, honestly, it is stuck in my head.  It was posted on September 3, 2013 and it has over 7.5 million views.  Wow!  It is hilarious.  It was posted on Facebook, that is where I saw it.  A fellow Nia teacher posted it.  Then several of my friends posted it.  As I mentioned, the first one I saw was a Nia Teacher , she was daring other Nia Teachers to create a dance using it.  It already has some great choreography.  It is one of those videos that you watch the first time in total and utter disbelief.  It starts out as funny, then it just gets more and more funny as it goes on.  Then you have to watch it again because it is just so hilarious.  Then you just watch it again because you can’t believe it.  It is just funny.  I honestly didn’t even notice the dancing until about the fourth time.  The first time I almost choked on my lunch.  Then next two times I was laughing so hard I couldn’t see.  I also was staring at the words.

In case you want to sing the song without the video playing:

Dog goes woof
Cat goes meow
Bird goes tweet
and mouse goes squeek
Cow goes moo
Frog goes croak
And the elephant goes toot
Ducks say quack
and fish go blub
and the seal goes ow ow ow

But there’s one sound
That no one knows

What does the fox say?

Ring-ding-ding-ding-dingeringeding!
Gering-ding-ding-ding-dingeringeding!
Gering-ding-ding-ding-dingeringeding!

What the fox say?

Wa-pa-pa-pa-pa-pa-pow!
Wa-pa-pa-pa-pa-pa-pow!
Wa-pa-pa-pa-pa-pa-pow!

What the fox say?

Hatee-hatee-hatee-ho!
Hatee-hatee-hatee-ho!
Hatee-hatee-hatee-ho!

What the fox say?

Joff-tchoff-tchoffo-tchoffo-tchoff!
Tchoff-tchoff-tchoffo-tchoffo-tchoff!
Joff-tchoff-tchoffo-tchoffo-tchoff!

What the fox say?

Big blue eyes
Pointy nose
Chasing mice
and digging holes
Tiny paws
Up the hill
Suddenly you’re standing still

Your fur is red
So beautiful
Like an angel in disguise
But if you meet
a friendly horse
Will you communicate by
mo-o-o-o-orse?
mo-o-o-o-orse?
mo-o-o-o-orse?

How will you speak to that
ho-o-o-o-orse?
ho-o-o-o-orse?
ho-o-o-o-orse?

What does the fox say?

Jacha-chacha-chacha-chow!
Chacha-chacha-chacha-chow!
Chacha-chacha-chacha-chow!

What the fox say?

Fraka-kaka-kaka-kaka-kow!
Fraka-kaka-kaka-kaka-kow!
Fraka-kaka-kaka-kaka-kow!

What the fox say?

A-hee-ahee ha-hee!
A-hee-ahee ha-hee!
A-hee-ahee ha-hee!

What the fox say?

A-oo-oo-oo-ooo!
Woo-oooo-ooo!

What does the fox say?

The secret of the fox
Ancient mystery
Somewhere deep in the woods
I know you’re hiding
What is your sound?
Will we ever know?
Will always be a mystery
What do you say?
You’re my guardian angel
Hiding in the woods
What is your sound?

Buppawaydo
Bubitty upupwaydo
Buppawaydo

Will we ever know?

badabapbopwaydo

I want to . . .

bababydmadom

I want to . . .

I want to know!

abittybopbopbaydom

All brought to you by Ylvis, a pair of Norwegian variety show brothers.  They have their own TV show.  And this video . . . shows you why.  Pure entertainment.  Hilarity in every second.  I can’t get enough of it.  And, obvious, neither can anyone else . . . over 7.5 million views in fours days.

Well, I hope this helps stick it in your head as it has been stuck in my head for the past few days.  I also hope to see the creative choreography out on the dance floor, from some of my fellow Nia teachers.

Here is the link to the video:  http://www.youtube.com/watch?v=jofNR_WkoCE

And their Facebook link:

https://www.facebook.com/IkveldmedYLVIS?fref=ts

Ahh, as I said, I hope this sticks in your head.  My husband believes that the only way to get rid of an earworm is to give it to someone else.  Maybe this will help me.  Maybe you will get it stuck in your head and I will be free.  Fre-e-e-e-ee!   Fre-e-e-e-ee!  Fre-e-e-e-ee!   Ahhhh!!!

Have you seen this yet?

 

In case you are interested in hearing the fox for yourself:  Ylvis Is Correct

Posted in Entertainment, Misc | Tagged: , , , , , , , , , , , , | 9 Comments »

“The Science of Social Media” – hosted by HubSpot, presented by Dan Zarrella

Posted by terrepruitt on August 23, 2011

I have stated before that I joined the world of social media to promote my Nia business.  Nia has been around for almost 30 years, but not a lot of people know about it.  It did not have the marketing push of Zumba.  Nia is a fitness/wellness practice that includes a cardio dance workout.  I grudgingly joined FaceBook, Twitter, Wellsphere, Merchant Circle, Yelp, Youtube, and many more to share things about health and wellness, and yes primarily Nia.  What happened, of course, was I found friends on FB both new and ones I had lost touch with.  I made friends through my blog and other people’s blogs.  I connected with many people on Twitter.  With all of these real friend connections I often get distracted with conversations on these social media sites.  But then again, I don’t really think of them as distractions because these are my friends now.  They might be people I may never meet face-to-face, but I care about them and — lucky me — they care about me.  But I do still have to try to learn things.  Today I listened to a Guinness World Record-breaking webinar hosted by HubSpot and presented by Dan Zarrella .  It was really interesting.  He shared how a lot of things you might hear are myths.

The presentation was labelled “The Science of Social Media”.  I guess the “science” came in because Mr. Zarrella compiled a bunch of figures from research.  I am gonna share some of the things he stated that I found interesting. Ok – really I am stating interesting facts off the slides because he talked so fast I missed a lot of what he said.  AND they had an earthquake in Virgina before the webinar and it was felt where the presentation was taking place.  They said the audio was having issues because of the earthquake.  But when Mr. Z slowed down, it was fine.

He had a lot of charts graphs and all types of things explaining how he came to these conclusions and these were the times when his rate of speech doubled so I think he was very excited about how he came up with this info but it also made it very hard to understand.  But . . . this provides a great opportunity for me to let you know that Hubspot is going to post the webinar so you can listen to it yourself.  I am just pointing out some highlights and what I got out of it.  It is always better to listen to the source when you have the opportunity.

Here are three myths:

– Engaging in the conversation is the most important thing.

From what I understood, he was saying this is not true IF you were trying to get huge exposure.  We are all on social networks for our own reasons.  So this MIGHT be a true fact for you, but in Mr. Z’s context he was saying it is NOT the most important thing when you are trying to get exposure.

– Don’t call yourself a guru.

His research showed people calling themselves gurus had HUGE followings.  So as long as you follow up your “guru” claim with good/valuable info you can call yourself that.

– Fridays, Saturdays, and Sundays are bad days to publish.

He said he found this not to be true.  He explained people can spend much more time on things (posts, links, e-mail, etc) because there is less traffic on those days.  So it sounds as if so many people believe this to be true so they don’t publish on those day which actually makes it false.

Additional points:

– Highly followed accounts tweet a lot of links.
Well, for me as a follower, if that is all that I see in a twitter stream I usually don’t bother following.  So, as I said, we all use social media for our own purposes so not all of his information applies to everyone.  He was sharing what his research showed by the numbers he studied.

– Don’t tweet “over” yourself. 
If you tweet out a link or information, let it set a bit. Give people time to see it before you tweet more information.  Some of this I think you just learn as you go.

– Don’t talk about yourself too much and
– Positive tweets and posts are what people want to read
These two points I thought were funny because I think of them as obvious as the sky.  But maybe it was stated for people living under a rock.  And there is a fine line, which was not actually addressed.  I think the fine line would be more educational.  I mean, people DO want to hear about you as a person, but how much is the question.  And people also don’t care to read false positives.  I mean life does have some negative aspects and sometimes it is ok to share them.  Again, the question is: how much?

– Write to the 5th grade level.
Regardless of what your audience’s education level may be this is a widely used level.

– Asking for a retweet works.
He said when you ask nicely for followers to retweet or share they do.

These are highlights of what I found most interesting.  There was a lot of information to support the busting of each myth, but that information you can hear when you listen to the webinar yourself.  You’ll will want to, if you have time and you are interested in learning more about social media.  HubSpot is a great tool for learning about social media.  They often have free webinars and downloads.  You might want to visit their site to see all they have to offer.  Thanks again, HubSpot and Mr. Dan Zarrella, as always I received some great info from you!

Here is the link to the webinar, http://www.hubspot.com/science-of-social-media-thanks/

Posted in Misc, Twitter | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments »

Squirrel Barking

Posted by terrepruitt on July 14, 2011

I am working on learning a new Nia routine.  After getting coffee this morning I sat down to listen to the music and bar it.  I had done some work on some of the songs already, so I was continuing.  I had opened up a slider because the morning was cool and I wanted to let some cool air in and let the cat enjoy the outside.  As I was sitting there I started to hear a squirrel barking.  I got up to look and I couldn’t see him, but I could hear him well enough I knew he was somewhere along the edge of the yard.  I spotted him on our roof.  I asked him why he was barking, but I was unable to understand his answer.  He kept barking as he ran from one level to the next.  Since he sounded so upset I was curious as to why.  He sounded as if he was near so I looked again.  He was on our roof where I couldn’t see him from the slider.  He barked non-stop.

Being the well-trained squirrel sap that I am, I went outside to give them some peanuts and I cleaned the bird bath and filled it with water.  I thought maybe he wanted peanuts and water.  But he kept barking.  I think he actually moved to a place where he could see me and he knew I could see him.  He was barking for so long that I decided to video him.

This is him.  He is on our neighbor’s roof.

After this he stopped.  Maybe he just wanted me to put him on YouTube.  Maybe he is not happy that the blue jays are eating the nuts.  They usually share pretty well, but the only thing I can think of is that maybe the blue jays are a bit more aggressive than normal because yesterday I noticed they brought babies with them.  I don’t know if you have ever experienced baby blue jays.  At this point they are flying fine and have their balance so they are a few months old, but they still have that baby cry.  They are so round and fluffy and look bigger than the adults.  Yesterday one just stood on the table and cried for food.  But the adult with him wanted him to fend for himself.  But MAYBE this is what the squirrel was barking about today, but I dont’ know.

After he stopped barking he sat in the tree like this.  Giving me some kind of “eye”; evil or squirrely you decide.

Nia workout disctraction - squirrel

So, yeah, this is part of what I mean when I posted the post about workout distractions.  I could ignore them, but often times they are making a ruckus for a reason and if they are doing it in our yard I like to try to figure out why.  Eventually, I shut the door and closed the curtain so I could bar some more of the Nia music and get a Nia workout in.  I wanted to show you more of the “distractions” from our yard.  Silly squirrel.

Posted in Misc | Tagged: , , , , , , , , , , | 4 Comments »

TweetUps

Posted by terrepruitt on October 21, 2010

Tonight I went to a TweetUp, I love to be able to talk to people in person about Nia.  In our area there is a group of fabulous people (Michael Brito, Jennifer Leggio, and Gabriel Carrejo) that put together the SVTweetups.  Tonight it was in San Jose — I like them when they are super close.  I wrote about the Halloween event last year.  I posted a picture of my favorite costume of the night–last year.  Tonight there was not that many costumes.  Someone said he thought it was because Halloween was too far away.  But since so many people dressed up last year, both my husband and I dressed up this year, I was thinking that more people would dress up.  I was not original at all.  I had a meeting right before the event, so I wore some scrubs and went as a Medical Professional.  I figured that people at my meeting wouldn’t know if that was a costume or it was real. My hubby, bought a costume but came up with another one and pulled it off with ease.

He was Keith Stone.  You know that guy from the commercial that sells the beer?  Well, it was good.  Did I get a picture?  No, but I got a picture of his prize.  See the TweetUps–the Silicon Valley Tweetups, while they are social events, they are also networking events, and charity events.

So while we paid an entrance fee it was really a donation to the San Jose Family Shelter.  Which is a great shelter that helps families in need.  If a family is going through a rough patch they can live at the shelter for a bit and they help to get them on their feet.  Then there is usually a company that sponsors the event and tonight it was Plantronics.  Ya know the company that specializes in headsets.  I’ve always had a plantronics at my corporate jobs.  And now they are making Bluetooth devices too!  They were the costume contest sponsors and my hubby’s costume really was great and he won a prize.

Then there is the social aspect where I get to meet the people with whom I tweet.  It is awesome.  I have met more people at tweetups and I have a great time.

Here I am—just sharing again.  Do you tweet?  If you do what is your handle?  I want to follow you.  You can follow me if you want.  I’m @HelpYouWell on Twitter!

Posted in Just stuff | Tagged: , , , , , , , , , , , , , , , , , , , | 10 Comments »