Archive for the ‘Misc’ Category
Posted by terrepruitt on May 19, 2011
Today I taught Nia. It was not a Nia class, but a one-on-one session. No matter what I am teaching, a class, a playshop, a move, a song, an individual, I always learn things myself. It is amazing. Sometimes I am reminded of something. Today I was reminded of how fun it is to teach someone something new. To explain something in a way that allows them to understand. In some instances it might be the information is received and then there is still learning or “mastering” to be done, but they have the tool you gave them. In some instances they just have it. It just depends on what it is. But it is amazing.
When I am learning a new routine I would love to be able to take a perfect “product” into my class. But there is often a point where I know it is not perfect, but I can’t learn anymore by myself. So I take it into class and usually that first time in that one hour I learn more than (or just as much as) I had learned in the time it I spent getting to the point I where I took it into the class. Amazing. I might have actually said this very thing before in a previous post, so it might sound familiar to you. Or it could sound familiar because you have experienced something similar. Learning as you are teaching. I love that!
Well, it is May and for the past week, maybe two it has been cold and raining here in the San Francisco Bay Area. I don’t mind it so much. Especially since, as you may know, I have a new found love . . . making soups with my immersion blender! The last one I made I made it too spicy and I couldn’t eat it. I was very sad. But my husband loved it which was great because he was stuck eating the whole pot. I was thinking it would be the last batch before the warm weather comes in and I might have been right. The past two days have been pretty warm and very beautiful.
It seems like spring might actually finally be here.
During the cold one of my friends posted a picture of some of her flowers. She had cut them and brought them in the house and posted “At least it’s springtime inside the house.” She inspired me. It took me a few days, but I cut these from a tiny rose bush we have in our yard. These are VERY small roses. The bush is probably not even two feet high.
I just wanted to share. I wanted to share the beautiful flowers, the beauty in a sign of spring, the excitement of learning as you teach, the wonder and beauty of the world. I wanted to share and I wanted to say I am looking forward to living in the beauty that is, and learning as I go.
Posted in Flowers, Misc | Tagged: Bay Area Nia, beautiful flowers, beauty, emulsion blender use, Flowers, immersion blender, learning as you teach, May 2011, Nia, Nia Bay Area, Nia class, Nia Playshop, Nia routine, Nia Song, rain in May, rose bush, Roses, San Francisco Bay Area, San Francisco Bay Area Nia, soups, spring, teaching Nia | 2 Comments »
Posted by terrepruitt on April 16, 2011
All week long I have been thinking about the Nia Class I am having to Benefit the American Cancer Society’s Relay For Life. I have been thinking and planning, but I waited until the last minute to DO. It is late the night before and I am printing, practicing, creating, thinking, writing, but at least I am not worrying. All week long I felt like the person who plans a party and then worries that no one will show up. Have you ever had that worry? I was worried but then I talked to a few people who said they are going to come. I would like a full house, but I am just glad that I won’t be by myself.
As I was thinking about having a party and having no one show up I remembered something about a party when I was young. I remembered being invited to a party. It was a birthday party. I don’t think I knew the girl well, she was one of those quiet children that hadn’t been around for long. Sadly I don’t remember her name, nor do I remember when she left. But I do remember her party. Well, that isn’t even true. I remember at one point I didn’t want to go. I remember hemming and hawing and talking to my mom about not going. But then I decided to go.
My mom drove me to the place where the party was. I remember it was a trailer park. I think it was not far from my house. I remember the birthday girl in a dress. I remember us waiting together for more people to show up. No one else came. I remember feeling so bad for my friend. I remembering feeling bad that I almost didn’t even show up myself. This all came to me in a rush this past week as I was thinking, “What if no one shows up?” I remember how hurt my friend was. It made me sad remembering.
As I mentioned, I can’t remember much more of the party. I don’t remember a lot of the details obviously, but I do remember I was the only one that went. I don’t think I have ever been to another party where that had happened. I don’t think I have ever had that happen. I usually pester a couple of friends into telling me whether they are coming or not because I DON’T want to have a party and have no one show up. Hosting a party and hosting a class are two different things. I don’t feel it is as bad pestering people about whether they are attending your party, but I don’t feel right doing that when it comes to having a class. I am just happy that a few people are coming and so I won’t be dancing by myself and I will at least have a few donations to add to the relay.
It is odd the things you remember. While I was remembering about my friend from grade school I sent out a little positive thought. I hope that she is doing well. Maybe you can send out a positive thought for me too . . . help the benefit for cancer Nia class be a success. Thanks!
http://bit.ly/terreacsrelay
Posted in Just stuff | Tagged: American Cancer Society, American Cancer Society's Relay For Life, benefit, Benefit class, birthday party, donations, Nia class, party guests, Relay For Life | 10 Comments »
Posted by terrepruitt on April 14, 2011
One Monday after my Nia Class, I went to a store down the street from the studio in San Jose. I went to a shoe store in Willow Glen. I had decided that I was going to buy myself some MBTs. MBTs have been around since 1996. I would say since 1997 I have wanted them. But they were huge, clunky, and EXTREMELY expensive. I had never even tried any on because I could never bring myself to spend over $200 on tennis shoes.
I am very excited to have FINALLY purchased a pair of MBTs. I spent almost two hours in the store trying on different styles. I was fortunate that I liked the ones that were on sale. Yay! Even though the price of tennis shoes has probably caught up to the price of MBTs. I still couldn’t bring myself to spend $200 on tennis shoes. I figured if they help me walk properly they really are worth it, but I am still glad I saved my Christmas gifts so I could splurge on these “shoes”.
What are MBTs you ask?
MBTs are the “antishoe”. Their websites states: “MBT (Masai Barefoot Technology) was born in 1996 when we discovered that natural instability can have positive effects on the human body. We made this discovery by observing the wonderfully agile Masai people walking barefoot on natural, uneven ground.” Because the shoes were designed to allow us to experience walking on uneven ground even as we walk on flat ground the idea is that one needs to give the body time to adjust. I looked on the site to see if they have a guide as to how to acclimate the body, but I didn’t see anything.
Kind people keep telling me to go slow, but unfortunately I don’t think I will have the opportunity to get to that point where I need to take a break because my legs need a rest. Ya see, as you might know, I injured my toe about five months ago. I want it to be completely better and function as it used to, but it is not. It is MUCH better, but nowhere near where it used to be. It gets tired. I still have to rest it. I still have to pay way too much attention to it. But that is what I have to do. My toes are the reason I finally decided to treat myself to my long lusted after MBTs.
The sole of an MBT is curved so the idea is to encourage the wearer to walk heel toe. Those of you familiar with Nia know that is one of the “body’s way” movements we practice doing. The ankle was designed to flex and extend and walking heel first, rolling through the foot to the ball/toe is good for the ankle and lower leg. With my toes as they are, I can’t roll through my foot so I thought the MBTs would be perfect to help me/allow me to do that.
Well, the shoes are great. They do allow me to walk whole foot and through my whole foot. It is easier to do that in these shoes than in regular shoes, but my toe still gets tired. I think my toe gets tired and makes me take my shoes off long before my legs get to the point of being tired. I think that my toe will be the guide I need to acclimate myself into using these shoes–or shoe I say these “anit-shoes”. 😉
Posted in Just stuff, Misc | Tagged: anti shoes, Barefoot technology, body's way, Masai, Masai Barefoot Technology, MTBs, Nia, Nia class, Nia Class for the City of San Jose, Nia movements, rocker shoes, rocking shoes, rolling shoes, San Jose Nia, tennis shoes, Willow Glen Nia | 8 Comments »
Posted by terrepruitt on April 9, 2011
On the way to teach my Los Gatos Nia Class on Friday I thought that I would be making soup on a warm day. By the time Nia class was over it was getting cloudy. I was thinking it might turn into a good day for soup. I was going to attempt the Green Garlic Spinach Soup. On the way to class I decided to shop at the store somewhat on the way home from the fitness place. I had never been there and was hopeful they would have green garlic. Since it looks like a scallion I was thinking that I had seen it in stores before and I just didn’t know what it was. Well, some of the produce at the store was less than desirable. I passed on the collard greens and I couldn’t find the green garlic. I had my mind made up that I was going to make soup using my emulsion blender. I decided that I would make baby bok choy and spinach soup. I am going to share about the soup making process and issues in this post. My next post (Tuesday) will be the “recipe”.
I bought the basic ingredients I would use. By the time I left the store it was cold and cloudy. Perfect day for soup. When I got home I decided to get out the blender to figure out what blade to use and to wash the blade. I neglected to look at the blade my friend used. In looking at the instructions I was thinking “blade C” would be the right blade.
Since I’ve never cooked bok choy before and I didn’t really know if it would work, I decided to sauté the bottom portion of the stalk and save the leafy part to add to the soup at the same time as the spinach. I sautéed the veggies. When I finally added the broth I was thinking this soup was going to be pretty flavorless so I added some of a beer that was open in the fridge. It was a Hefeweizen. So it was going to add some heartiness. I also put in a dash or two of teryiaki. I let it boil then added the leafy part of the bok choy and the spinach. I thought my friend had just let it cook long enough to wilt it.
Oh, I didn’t yet mention that I don’t have a stock pot. Maybe some of you know where this is going. 🙂
The instructions for the blender said that when you use blade C use it in a chopping motion. Ok. So I stuck the blender in the pot with one little pulse I thought, “Hmmm . . . . I should cover this.” With the next “whrrrrr”, I thanked God because I was going to heat some bread in the oven on foil but decided not to and I think that having the piece of foil out already is what kind of made me think to use it. Even with the foil it made a mess. I used blade C but it wasn’t getting creamy. So I added some cream cheese. Not part of the original soup plan. I tried blending again. Still not creamy, I added the rest of the spinach. Still not as creamy as my friend’s soup.
I decided to use a different blade. Blade B. I put it on and put the blender in the pot and it did absolutely nothing. So I decided to go back to blade C. Now mind you, I was very careful to unplug the blender, and detach the stick from the motor. So I walk over to the place where I have to blade removal tool and there is no blade. Well, no wonder it wasn’t doing anything! So I fished the blade out of the soup. I put it back on and it still didn’t do anything. So I was going to change back to blade C and guess what? Blade B was back in the soup.
I tried blade C again. By now, I am using a portion of a lid and foil (I have this half metal half plastic lid and the plastic always falls out leaving the metal “rim” — so I was using that to help keep the mess down). There was still green soup dripped all over the sides of the pot and all over the burner. So I decided to use yet a different blade, the Raw Meat blade.
I never really got ALL the secondary spinach chopped up clean and the soup never got creamy. But my hubby said over and over again it was good. He said it was a keeper. The next day (today) he was still talking about it and said I had to post the recipe on my blog. I thought that those of you that make soup and those of you that use an immersion blender would enjoy hearing about how I made soup a mess by not using a stock pot or the correct blade.
Do you know which blade I should be using to blend the veggies and have it come out creamy? Also, tell me how to use the blender. Do I move it around like a hand mixer or set it at the bottom of the pot, then blend, then pick it up and set it back down, etc.?
Posted in Just stuff, Misc | Tagged: baby bok choy, Baby Bok Choy and Spinach Soup, Collard Greens, creamy soup, emulsion blender, emulsion blender use, Experimental Soup, fitness, green garlic, Green Garlic Spinach Soup, immersion blender, Los Gatos Nia Class, Nia, Nia class, scallion, soup lesson, stock pot | 8 Comments »
Posted by terrepruitt on March 31, 2011
The doctor in my Nia Class had given me the homeopathic medicine, Trauma. I really liked it so I asked for more. She said that she likes Traumeel, so I agreed to try it. Both of them say they relieve the same things (muscular pain, sprains, pulls, and bruises). The first ingredient in the Traumeel is Calendula officinalis, which is the fourth ingredient in Trauma and it shows “Garden Marigold” in parenthesis. This ointment has a lot of the same ingredients as Trauma but they are in a different order. So this ointment is very similar to the Trauma.
It is a bit greasy and has a slight odor. I just put some of it on along with some Trauma for comparison. After I put the Traumeel on I had to wash my hand. It is not extremely greasy but just greasy enough that I can’t just rub it into my hand. I am actually not convinced it works as well as the Truama. It actually smells like medicine, somewhat like a band-aid, it is not a strong odor, but compared to the Trauma it is strong because Trauma has absolutely NO odor at all.
When I was talking to my Nia student about Traumeel she mentioned that they have an oral medicine that can be taken. My Nia friend mentioned it too, in the comments of the post regarding Trauma. I was able to find informatnoi on the internet, Trauma has an oral medicine too. I have not taken either medicine orally.
Posting about these products is my way of getting information to people. I am sharing my opinion on the products so that you can learn something about them and then decide for yourself which one you might be interested in using yourself if you are interested in homeopathic medicine. I also welcome my readers sharing what they know. Having readers comment and share is the best part.
I have concluded that I like the Trauma better. I feel it works, whereas I don’t get the same sense from the Traumeel. As stated in this post, I put them both on. I put the Traumeel on my knee (which gets tired from my odd gait) and I put the Trauma on my toe (foot and a few other toes). My toes and foot feel nice, but my knee feels the same. The Traumeel is a bit greasy, whereas I think the Trauma is more of a soft cream that actually moisturized the area I have used it on. I smell a slight odor with the Traumeel but nothing with the Trauma.
Have any of you tried them both? Any of you tried either? What are your thoughts?
Posted in Helpful Hints, Misc | Tagged: bruises, Calendula officinalis, Garden Marigold, homeopathic medicine, homeopathic ointment, muscular pain, Nia class, Nia student, pulls, sprains, Trauma, Traumeel | 2 Comments »
Posted by terrepruitt on March 29, 2011
There seems to be so many reasons one can get hiccups they don’t really know what EXACTLY causes them. What happens when you have the hiccups is the diaphragm contracts repeatedly. Sometimes when we suck air in really fast we make the “hic” sound. I know sometimes I have very loud hiccups. Sometimes they are so strong they hurt. I don’t really like the hiccups, they are disruptive. There are many remedies to get rid of the hiccups. I have one that I use and it works EVERY SINGLE TIME.
One remedy is to eat a package of sugar . . . . at least that is one that I know of. A package of sugar is less than a teaspoon. I have never tried it, but my husband, the person that told me about it, has used this method. He said it works.
My sure-fire cure for the hiccups is drinking water. The trick is to drink the water with your ears plugged. So you either need someone to help you or you need a straw. Plug your ears and drink through the straw or have someone plug your ears for you. I drink as much water as I can before I have to take a breath of air. They go way . . . . every time. I have never had this method fail me.
What is your method? Or what have you heard of? What have you tried that didn’t work?
On an unrelated note — please remember my Nia Class in Los Gatos where I will be collecting donations for the American Cancer Society – Relay for Life is April 17th. If you are local, I hope to see you there.
Posted in Helpful Hints, Misc | Tagged: contracting diaphragm, diaphragm contractions, disruptive hiccups, donations for American Cancer Society, hiccup, hiccup cure, hiccup remedy, hiccups, Los Gatos Nia, loud hiccups, Nia class, Nia Los Gatos, painful hiccups, Relay For Life, sugar hiccup remedy, workout in Los Gatos | 6 Comments »
Posted by terrepruitt on March 24, 2011
Holy Moly! Our weather has been wet lately. Really wet. No, not as wet as a tsunami and it will not leave as much devastation as was left in Japan. But it is really wet for us. I am glad I teach Nia inside. It has been raining for days, but for us, here in San Jose we have had hours, even a day when it has stopped. This is La Niña. I had to look it up, because when my husband and I got married 13 years ago there was El Niño. According to the National Oceanic and Atmospheric Administration: “The 1997/98 El Niño ranks as one of the major climatic events of this century.”
The administration studied the information available and was able to predict as early as January 1997 that the winter of 1997/98 was going to be wet. As the year progressed they became more confident with their predictions of heavy rainfall and flooding. So I had heard all of this while planning our outdoor wedding. We had a plan if it rained or if the ground was too wet, good thing because that is what ended up happening. It rained the day of and the ground was too wet for us to be outside. Because El Niño is a warm type of storm pattern we were actually able to go outside for a few pictures.
This storm we are having now is cold. That is why I looked it up because I remember hearing that this year was an La Niña year and I didn’t know the difference between the El Niño and the La Niña. Colder than normal temperatures is the characteristics of La Niña. Another characteristic is that it follows El Niño. I remember there being rain last winter, but it didn’t seem more than normal and the temperatures weren’t as cold. It seems as if we have these weather patterns all the time. I guess we only really hear about them when they are really severe.
Right now the rain is causing flooding and landslides. We are fortunate because with raining happening non-stop in some areas there can be planning and people can take precautions. There is time in some cases to prepare. Not always, early this week I heard that an area where there was only one way in and one way out got closed off. The gulch had a landslide so those that were IN the neighborhood were stuck and those that were out were stuck. Some people are being evacuated. My heart goes out to them. I hope they remain safe and are able to come back to a home intact.
I’m just thinking out loud. I was curious about the weather. I also keep thinking that this is a long period of rain, but I keep thinking 40 days and 40 nights must have really seemed like forever. Also as much water as we are getting it is still not as much as Japan. I guess I keep thinking about Japan. I hope you are too, not to dwell and be upset, but to hold space for them. To pray for them and to think positive thoughts.
Posted in Misc | Tagged: bad weather March 2011, El Nina, El Nino, flooding of March 2011, Japan March 2011, Japan tsunami, La Nina, La Nino, March 2011, National Oceanic and Atmospheri Adminstartion, Nia San Jose, NOAA, San Jose Nia, San Jose rain, San Jose Weather, storm patters, weather prediction, wet weather | 5 Comments »
Posted by terrepruitt on March 22, 2011
I’ve mentioned that one day after Nia Class I learned one of my students is a licensed Naturopathic Doctor. How I learned that, she told me to try the Wet Sock Treatment. She also gave me a homeopathic medicine called Trauma. The box says it is for temporary relief of pain and inflammation from injuries, muscle sprains and pulls, bruises and trauma. I said I would try it even though I am a fan of Zheng Gu Shui. I have been wanting to post about this since I got it because it is pretty awesome. I am a fan of it too.
It is so nice because unlike Zheng Gu Shui it does not have a scent. It also does not stain anything. It also is not drying. I think it actually moisturizes. It is a cream so it is much easier to apply than Zheng Gu Shui which is a liquid. It is so scent free and residue free that I would often put it on after I got in bed and would just go right to sleep without even bother to wash my hands.
It has arnica in it and I have been told that arnica is great for bruises and it helps with inflammation. It has many other flowers and herbs, including witch hazel, chamomile, and echinacea. I would recommend people try it if they have the need for an ointment of this type.
This “problem” with it is according to the package and the website it is only “available through licensed providers and pharmacists”. Maybe that means you can actually get it at a pharmacy. I didn’t even think to look. Well, if you are interested in trying a homeopathic medicine that has no scent yet gives great relief maybe you can check.
Posted in Helpful Hints, Misc | Tagged: arnica, chamomile, echinacea, homeopathic medicine, Naturopathic Doctor, Nia, Nia class, Nia fan, ointment for bruises, ointment for sore muscles, Trauma, trauma cream, trauma ointment, witch hazel, Zheng Gu Shui | 9 Comments »
Posted by terrepruitt on March 19, 2011
I have had the opportunity to actually use the iPad. This is somewhat of an update from my iPad Coolness post in which I said, “Oooo!” but didn’t really get to use the iPad. This time I inherited one so I have it set up for me.
This version of the iPad does not have a camera nor a phone. I have a camera and a phone with a camera so I am covered. But I could see if you carry your iPad around it would be nice to have all of that included. I understand that you wouldn’t hold your iPad up to your face, as you would a phone, but headset or bluetooth device could make it nice.
I do love the beautiful display. It is sooo pretty. I know that might sound simple, but . . . c’mon . . . it IS pretty. It is crisp, it is clean–well, except for all of the finger prints on it. Because of its amazing touch-the-screen technology and the fact that the screen becomes the keyboard there is always finger prints and swipes on it. So some of its clarity gets dulled under all of that.
I was intrigued by the calendar function on the iPad and I have to laugh because I haven’t even looked at the calendar on the iPad this time. I have been using it to play a game (We Rule) my husband and I play. Because the iPad is so much larger than the iPhone it is much easier. I have also been using it to do a lot of my work on the internet.
I had mentioned in my last post that I really like the way the webpages show up. As you can see in the picture it shows the webpages that are open or easily opened. There can be up to nine webpages available. I like that since I am always going to HelpYouWell.com, the NiaNow website, my blog, my e-mail, my Yelp page, Nia Class info, and so on. It makes it really easy to sit and “watch” TV. While I am sitting there I can do research for a post. I do enjoy the ease at which I can quickly surf the web and read things, but I do not like typing on the iPad for any length of time. I would not choose to write a blog post on it. Often times I turn on a computer to comment on blogs or Facebook. I am keyboard person. I need the SENSATION of the keys. The touch screen has me typing gibberish. I am still learning, so my next post regarding the iPad could be that I use it for everything.
The iPad is heavy though . . . and I don’t mean it is HEAVY as if I can’t hold it or lift it, but when you think of the position in which you hold it it is heavy. Now the iPad2—but that is a whole other blog post. Since I do find myself setting it down a lot I end up looking down at it. With a monitor (when I am on a laptop or a “regular” computer) at least I am looking UP instead of down—that actually can be another blog post too (hump back)!
I suspect that as time goes on I will learn to use it more and appreciate it more. Now I am just experiencing the amazingness of mobility. I am not at the point where I can give up my tower. I am having to do without my tower at the moment because it is being worked on. But it is four years old, by the time I need a new tower/computer (I am getting a new one this month), I might be fully integrated into this iPad thing. It is amazing. It is fast. It is pretty. It is the future.
Do you have an iPad? Or Tablet or something like it (if so please share information because I would love to hear. Since we were gifted iPads I have never done any research on the products)? Do you have a mobile device? Do you have a smart phone?
Posted in Misc | Tagged: @HelpYouWell, bluetooth, camera phone, Facebook, helpyouwell.com, humpback, iPad, iPad2, iphone, laptop, mobile computer, mobile device, mobile phones, Nia, Nia class, Nia sensation, nianow, nianow website, NiaNow.com, smart phone, tablet, tower computer, We Rule, Yelp | 4 Comments »
Posted by terrepruitt on March 17, 2011
I know there is so much going on right now–our hearts are heavy with the burden of caring for Japan, its people, and the surrounding areas. I know a lot of people are not able to help financially with all of the charities and causes they would like. I found myself in a situation. My friend’s sister posted on Facebook that she was going to do the Relay for Life in memory of her sister. I was on my phone when I read the post and I told her I wanted to do it too. I didn’t even know what it was. I didn’t understand the “relay” part of it. When I got to a computer and I was gathering information someone said to me that it is difficult to raise money. I stopped. I had not thought about that. I was just thinking that I would be walking to support. I had completely forgot that part of that support is raising funds.
Then my friends and I had a discussion about our annual MS Walk. We have been walking in the MS Walk for at least three years now. We were discussing how it is always difficult to ask for money. Having to raise funds for the MS Society and having to obtain donations for the Relay would make it more of a challenge.
I thought about it. I thought, “What can I do?” What can I give so that others can get something for donating? Well, for the Relay for Life I thought of a benefit Nia Class. I contacted a Twitter Friend of mine that owns a gym. I approached him with what I would be able to pay in rent, in order to have some left over for the donation. He has a big heart and he is donating the gym time. (SUHWEET!) I am donating my time, so 100% of all proceeds are going to go to the American Cancer Relay for Life. I will be walking in May.
But I don’t want my walk in April for the MS Society to be forgotten either. So I have to mention that too.
Also the studio in Los Gatos where I teach my Friday Nia class is also doing a Relay For Life walk. I am hoping to do that one too, somehow, but it is on the same day as the MS Walk and I will be unavailable that day so I have to see if I can participate in this Relay on Friday by walking Friday night OR just by raising funds. I have to work out these logistics before I post that link.
For the American Cancer Society’s Relay for Life that my friend is doing for her sister and my friend, come to my Nia Class Sunday, April 17, 2011 at 11:30 am in Los Gatos. The minimum donation is $7.00 — all of which will go to the American Cancer Society. Please see my website, HelpYouWell.com for details. If you can’t make it to the class you can donate via the following link if you would like.
If you would like to donate to my walk with the MS Society that if great too. It is understandable that you will probably have to pick one to donate to. So follow your heart. Remember giving to these causes is an act of love, so please do not give more than you comfortable can. We all would like to give hundreds and hundreds of dollars, but that is not possible, so remember every little bit counts so give what you can.
If money is not something you can give, then please do think positive thoughts for both of these causes. I know that they will be needing all the help they can get.
MS Walk: Saturday, April 30, 2011 http://bit.ly/terremswalk
American Cancer Society Relay For Life: Saturday, May 14, 2011 http://bit.ly/terreacsrelay
Posted in Misc, Nia | Tagged: American Cancer Society Relay for Life, donations, Friday Nia Class, funds, Japan charities, Los Gatos Gym, MS Society, MS Walk, Nia benefit Class, Nia class, Nia Los Gatos | 4 Comments »
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