Posts Tagged ‘exercise’
Posted by terrepruitt on March 19, 2013
While you are doing your plank you might notice some of the muscles involved in doing the plank. As I am sure you know, there are many variations to the plank. Many movement practices/exercise disciplines do planks. There is a plank in yoga, in Pilates, in weight training . . . you probably have seen it all over. That alone tells you that it is an exercise/pose worth doing right? We even do planks in Nia. If there is a version in so many different disciplines it could be that is because does a body good. The plank we are doing in our Plank A Day Challenge is the plank on our forearms as opposed to the plank where your arms are straight (the position of the “top” of a push-up). There are a lot of muscles used in this plank.
The muscles being used in a plank are the abdominal muscles, the back muscles, the muscles in the arms, the shoulders, leg muscles, and butt muscles. So pretty much muscles in every muscle group. You can understand why it is such a great exercise. It is a full body workout. So, while it might not utilize every muscles it calls upon a lot of them. If you are participating in the challenge you might even notice that the endurance in the muscles is improving.
I often think of the plank as a great exercise to work on your core. You might have heard “core” and “core muscles” before. You might even wonder what they are. And just like so many things there are so many answers. I think of the core as a muscle group. I think of the core muscles as the group that allows your body to remain stable and/or upright. So sometimes that could include your quads if you are standing or doing a plank.
Having a strong and stable core helps us accomplish everyday things. From sitting, to walking, to doing things with our arm as in pushing, pulling, carrying, etc. A strong trunk helps us when we need to work with are arms. Especially with our arms extended. If we are do something with our arms out, say opening a window, grabbing a grocery bag and bringing it towards you, or pushing something in to a vehicle for transport, you rely a lot on your torso. So when it is strong and stable it can support you while you do these task.
On top of the strong core having arms that are able to open windows, grab and hold groceries, pull them towards you or push things help with every day life too. Be able to do all of these everyday things might be one reason the plank is in so many exercise disciplines. It is a great functional exercise. It is understood that it can assist with muscle strength and endurance. And it is one of the exercises that gets a lot of muscles all at once!
Are you participating in our challenge? Are you feeling your muscles? You have probably felt the muscles used in a plank, right?
Posted in Core Muscles, Muscles, Planking | Tagged: abdominal exercise, core muscle group, Core Muscles, core workout, exercise, functional exercise, Nia, Nia exercises, Pilates, plank, plank a day challenge, plank challenge, plank muscles, planking, shoulder exercise, stable core, weight training, workout, Yoga | Leave a Comment »
Posted by terrepruitt on December 9, 2012
Day #9!!! Yay!! Keep going. Thirty minutes really isn’t that long you could probably even move for longer . . . .why not? It’s Sunday. Squeeze in a few more minutes! Could be 10 minutes here, and 10 minutes there. Maybe 5 minutes while you are waiting for your coffee to brew? Whatever . . . . I am sure you can find 30 minutes to get some movement and exercise in.
I have a date with some friends. We are doing our Christmas thing this year. It is bittersweet because while we are happy to still be gathering we are sad because we miss one of our four. (Hello, Michele! We love and miss you!) I better get my 30 minutes in early!
I’ll be back. What about you?
Posted in December 2012 30 Minute Movement Challenge | Tagged: Christmas, Day #9, December 30 Minute Movement Challenge, exercise | 3 Comments »
Posted by terrepruitt on October 4, 2012
I don’t like to waste my bananas. My husband won’t eat them if they have one little tiny spot of brown. And I don’t usually eat that many bananas. So you might have learned from some of my posts that I usually use the over ripe bananas in banana bread or Banana Oatmeal Walnut Cookies. Both of these items are not low calorie nor low fat, they are just a way for me to use up my bananas and put a treat in my hubby’s lunch. I have a great recipe I found on the internet for banana bread. I think it was called the World’s Best Banana Bread and I actually think it is. I have issues cooking it though, it never seems cooked all the way through, but that could because it is hand mixed and the bananas kind of chunk up in the batter. Well, since I got a fancy new blender I have been trying to find things to use it for. In the recipe book there is a recipe for banana bread so I thought I would give it a try. Even though the ingredients get mixed in the blender the recipe calls for the bananas to be mashed. Before I stared I grabbed my camera fully intending on taking pictures along the way. The next thing I knew I was putting the pan in the oven. DRAT! I forgot to take pictures as I was making it. But I took some of the finished product. Can you see how smooth it is? Blender bread is really like “commercially made” bread.
I liked the taste ok. It was actually good. I think the vanilla yogurt added the extra sweet, yumminess. Since it has no butter it has to be less calories and grams of fat then my other recipe. And it really was good, but it was so . . . “commercial”. It was like a loaf of bread from the store. There was no texture, no chunks, no . . . personality.
In addition to using my blender the other reason I wanted to try this recipe is because it called for two bananas and that is what I had.
I can’t find the recipe on the Blendtec website and, of course, I did some modifying anyway, so here is what I did:
_________________________________
Blender Banana Bread
Using the WildSide Jar
2 ripe bananas, mashed
2 large eggs
1/2 C low-fat vanilla yogurt
3/4 C sugar
1/4 C olive oil
1 teaspoon vanilla
3/4 C wheat flour
3/4 C white flour
1 teaspoon baking soda
1 teaspoon salt
Preheat oven to 350 degrees F. Add first six ingredients to the container and secure lid. Select “Batters.” After that has blended, add the remaining four ingredients to the container and secure the lid. Press “Pulse” 3-5 times until dry ingredients are incorporated. (Do not over blend.) Pour batter into greased 9″X5″ loan pan. Bake for 50 to 60 minutes.
_______________________________
I guess the WildSide Jar and the FourSide Jar for this blender are very different because there are additional/different instructions if you are using the FourSide Jar.
Well, I know that I have been posting a lot about my blender, but . . . I am trying to get a fraction of the money’s worth out of it! I will not turn this blog into a blender blog, I will post about Nia, exercises, other health stuff, and even Zumba, but I am getting some post out of my first uses of the blender.
Do you like your banana bread smooth? Or do you like it more rustic and chunky?
Posted in "Recipes", Food | Tagged: banana bread, Banana Oatmeal Walnut Cookies, blender bread, exercise, FourSide Jar, homemade bread, low calorie, low fat, Nia, Nia exercise, power blender, WildSide Jar, Zumba | 2 Comments »
Posted by terrepruitt on February 21, 2012
Seasonal Affective Disorder (SAD) per the U.S. National Library of Medicine is “episodes of depression that occur at a certain time of the year, usually during winter.” Interestingly, “Like other forms of depression, it occurs more often in women than in men.” According to Wiki “Although experts were initially skeptical, this condition is now recognized as a common disorder”. I remember when it was declared a “real” disorder. It really sounds as if this type of disorder can become very serious. There are general symptoms that are common when someone is depressed; difficulty sleeping, difficulty waking, sleeping too much, not sleeping, over eating, not eating, gaining weight, losing weight, not socializing, lack of energy, difficulty concentrating, and so on. It seems as if any depression, if left untreated and it continues, could become serious. This type of depression is no different.
I was surprised to see that it is treated somewhat the same way as other depression with both drugs and therapy. Since it is caused by lack of sunlight I hadn’t thought of using medication or talking about it to help it. But I guess that if you are depressed and antidepressants make you not depressed they would work no matter what the cause. And talk therapy helps with all types of depression too. The Mayo Clinic states the causes for SAD to be possibly your body’s rhythm being “off” due to the lack of light, so your body doesn’t know when to sleep and when to be awake, the serotonin levels being low, this is the chemical in the brain that affects your mood, so low levels could be a cause of depression, then there is melatonin levels which regulates sleep so this hormone can be off balance and affect one’s mood.
With that said, I would think that doing things to help make certain your clock stays regular would help. Make certain you keep to a strict bedtime and rising time in the morning. Also eating foods that can increase levels of serotonin might help. Good foods to eat include bananas, papayas, walnuts, and dates. (Mmmm, sounds like a recipe for a smoothie!)
I found the following list on: Muscle-Health-Fitness.com
1) Free Range Turkey
2) Flaxseed/ Flaxseed oil
3) Buckwheat
4) Wild Fish and Sea food
5) Whey protein
6) Bananas
7) High quality Eggs
8) Sour Cherries
9) Free Range Beef
10) Dark Chocolate
According to Livestrong foods that boost your melatonin are rice, barley, bananas and tomatoes. Melatonin is also found in tart cherries, sunflower seeds, almonds, and red radishes. Which again, if low levels of this hormone are thought to play a role in SAD, then increasing the levels would seem to be a logical step.
The thing I see most is light therapy. But it doesn’t work for everyone. It needs to be a bright light, one that is like the sun. I found a variety of lights on Amazon ranging from $60.00 to $600.00. With this type of therapy you sit in front of the light for a prescribed amount of time per day.
Another way to fight depression is to exercise. Exercise is always going to help because it increases your endorphins. The endorphins create a positive feeling in the body. Feeling positive helps with depression. For me dancing is both a great exercise and a great way to get happy. That is one reason why I love Nia because it really does make me happy. But, of course there is all types of exercise to help get those endorphins up. So anything that you will actually do . . . is GREAT!
I think SAD is much more widely accepted as an actual disorder than it once was. There are so many things and ways that we are educated and allowed to see how people live and feel. We probably all know at least one person living in an area where they might be susceptible to SAD. Even if you don’t feel you have felt depression because of the weather, maybe you have things you do that make you happy and get you out of a funk. What are they? What do you do that help make you happy? Share with us here and maybe they can help someone who is SAD.
Posted in Misc | Tagged: chemical in the brain, dance exercise, depressed, depression, endorphins, exercise, Mayo Clinic, melatonin, Nia, Nia Dance, Nia exercise, S.A.D., SAD, Seasonal Affective Disorder, serotonin | 12 Comments »
Posted by terrepruitt on December 13, 2011
I teach Nia at a studio in San Jose. The studio is in a part of San Jose called Willow Glen. In January (2012) I will have been holding Nia classes there for three years. It is a studio that is owned by two women who teach and perform belly dancing. One woman is named Hala and the other Amanda. The name of the studio is Halanda. See how they did that? Well, every year they have a Holiday Party which is like Christmas Parties at offices once were, a BIG thank you. The teachers come together to display their talent in front of the audience made up of students, other dancers, and neighborhood people. It was an awesome show and a great party.
As I mentioned in a previous post, this is the first year that I have been able to attend. I was very amazed and impressed. I am going to spend from now until the next party telling my students they really want to attend next year. It is a busy time of the year, but it is so great to come and see all the beautiful dance we have going on in the studio.
There was a lot of food. As you can see there were vegetables, fruit, meat, and cheese. There were several types of crackers. Someone brought sandwiches. Someone brought spanakopita! There were trays of cookies. You can see the huge trays of turkey wraps. There was so much food. As one dish was emptied something else would replace it. The table was like the never ending table of food.
As you may know it is difficult to watch something AND take pictures at the same time. So I really rushed through taking pictures. I was using my phone and my camera. I was taking pictures on my phone and posting them to various social networks, like Facebook, Twitter, and Streamzoo. In addition to this being a “thank you” party, it is also a networking party and a way to try to get people interested in taking classes at the studio. So I was trying to watch at the same time I was Facebooking, tweeting, and posting to Streamzoo. All of this in addition to the fact that the subject(s) are shaking, shimmying, bouncing, and jittering caused me to have mostly very blurry shots.
The first dance shot is of Farima and her Students performing a Silk Road Fusion.
Then there is Marie Manila showing us what Hot Hula is. It appeared to be hula dance, with her telling you what muscles you are working. Maybe they repeat some moves more than they would in a typical hula dance.
Then there is a picture of Farima and some more of her students. They are doing a Persian Dance and they are dressed like princesses. I think the costumes are one of my favorite things about belly dancing. They can be very sparkly and shiny. I love that.
Here is a shot of my friend Laura Thompson. She is multi-talented. Here she is dancing under her stage name, Setareh , with a sword. I have known here for years and I have never seen her dance. It was awesome. Her other passion is jewelry making and her talent lies not only in the beautiful pieces she creates, but in the way she can tweak one of her creations to match you perfectly.
Here is Amanda, a co-owner of the studio, doing a Turkish Dance. 
Below is photo of Vy performing an Egyptian Oriental Dance.
Next is Hala, the other co-owner, doing Egyptian Bellydance.
And then a shot of Michelle and her students. Michelle teaches something called No Rules Dance, which I believe is for belly dancer who have belly dancing experience, but want to learn new things and “break” the rules.
I didn’t take pictures of all the performers, plus some that I did take were too blurry to post. Every dance was a delight to see. So much talent at the studio!
I did a two song Nia demo and many people joined me. It was awesome. We had a great time. I was so happy to be able to share Nia with so many people.
Well, I will probably point you to this post as NEXT December nears so that you can be reminded of what a GREAT time the party is and maybe (if you are around) you will attend. It really is a treat to be able to see so many different types of dance and belly dance all in one show. Thanks always to Hala and Amanda for having such a great little place we all can dance!
Posted in Exercise and Working Out, Nia | Tagged: Amanda, Belly Dance, Certified PiYo Instructor, Christmas party, CPT, exercise, Facebook, Hala, Halanda Dance Studio, Holiday party, http://www.HelpYouWell.com, Los Gatos Nia, Nia, Nia class, Nia Dance, Nia San Jose, Nia studio, Nia Teacher, Nia White Belt, No Rules Belly Dance, Performance, Pilates, PiYo/Pilates/Yoga, San Jose exercise classes, San Jose Nia, San Jose Nia classes, San Jose Nia Teacher, San Jose Workout, social networks, Streamzoo, Terre Pruitt, Twitter, Willow Glen Nia, workout, www.HelpYouWell.com, www.NiaSanJose.com, www.TerrePruitt.com, Yoga | 6 Comments »
Posted by terrepruitt on September 3, 2011
I’ve talked about resistance bands being great for strength training. The other day after having taught a Nia class with a lot of sumo stances in it AND after having done some weighted squats, I really needed to stretch. I needed a really deep stretch and as I was trying to think of how to get it I remembered I could use my resistance bands for stretching. The resistance bands I have are long flat sheets of rubber. I don’t have the ones that are like rubber bands or tubes. Mine don’t have handles. Any type of band made for exercising will do. There are so many ways to stretch using a band. I will just name a few in this post and maybe do another post at another time.
The first one you probably have done when you pick up a band is just to hold it in each hand and let your arms “fall” to the side. Obviously your arms don’t actually fall because you are holding the band, but you can feel the stretch in your arms and shoulders. The great thing about bands is you can make the tension however you need it to be by the way you hold the band. If you need a really deep stretch make the band really short and either pull or let your arms “fall”. If you want a gentle stretch then hold the band closer to the ends.
Holding opposite ends of the band and allowing your arms to fall behind your body really allows for a stretch in the upper arms, shoulders, upper back and neck.
You can do side bends with an end of the band in each hand holding your arms above your head. Again sensing the stretch in your shoulders and upper back, but with this stretch you also get your sides. Using the band for this stretch allows for a much greater stretch than without the band.
For the legs there are a few I want to share. Sit down on the ground, fold the band in half then put your foot in the band at the fold, hold one side of the band in each hand. Then lay down, keeping your foot flexed, bring your straight leg with the foot in the band up as far as you can. Keep your other leg straight out on the floor. Adjusting the tension of the band gives you the stretch you need. You can bring your leg straight up and closer to your face for an even greater stretch. The closer you pull your leg to your face the greater the stretch in the hamstrings and even calf.
Still lying on your back with your leg up and still holding the band let your leg fall ACROSS your body. This is a further stretch for the hamstrings and gets the outer thigh. With this stretch – again – using the band to pull your leg closer to your head gives you a bigger stretch. Hold the end of the band in the hand opposite the direction your leg is going, while the hand on the side of where your foot is gently pulls the leg towards your head. Remember to be mindful of what you are sensing, often a stretch will cause discomfort but the muscles need to be stretched especially after a workout. But pain is different than discomfort, so be aware of what sensation is present.
Another stretch you can do is from the same position of laying on your back, with your foot through the band, leg in the air, foot flexed, but this time let the straight leg fall away from your body. With this stretch the hand opposite the side your stretching leg holds the end of the band and the hand on the side of the stretching leg can gently pull the leg towards your head. This stretch allows you to really sense the stretch in the inner thigh. The closer your leg gets to the floor the more your inner thigh gets stretch. And at the same time you can gently pull your leg towards your head enable the back of the leg to be stretched too.
Bands are such a great way to get some assisted stretching in without having to have another person there to help you. It is like proprioceptive neuromuscular facilitation (PNF) by yourself. As I mentioned before, please be mindful and aware of what your body is saying. Discomfort at a tolerable level is acceptable but pain is not.
Posted in Helpful Hints, stretching | Tagged: assisted stretching, deep stretch, exercise, exercise bands, gentle stretch, hamstring stretch, Hamstrings, inner thigh, Nia class, PNF, proprioceptive neuromuscular facilitation, resistance bands, rubber bands, squats, strength training, stretch, sumo stances, tubes | 4 Comments »
Posted by terrepruitt on June 25, 2011
This is number 10 in the Ten Minute Workout or number one if you are doing the set from number 10 to number 1. The Stability Ball Pass is basically a sit up, but you are adding your legs into the mix. So it is a V sit up. You move your body to form a V.
Lie down on your back holding the ball between your lower legs more toward your ankles and feet, raise your legs with the ball still between them, at the same time bring your head, shoulders, upper chest and arms up to meet your legs with the ball. Grab the ball and lower your upper body back down to the ground as your legs go down too. While you are lowering your upper body down you are still holding the ball in your hands, your arms go over your head so the ball lands on the floor. In this ten minute workout that is designed to be “one”. Then lifting upper body while holding the ball to meet you legs, giving the ball to your legs and laying down again is two. When you get comfortable and feel ready you can always call this whole thing “one” and do ten that way.
The ball and bringing you legs up might distract you from your upper body, but don’t let it. Think of doing a regular sit up so your upper body is doing the correct movement, then add the legs with the goal of grabbing the ball.
As with all exercises squeezing all your muscles will help them work to their full potential. If you want when you exchange the ball from legs to hands or hands to legs hold it for a moment with an extra squeeze.
So . . . does this make sense? You got it?
Ok . . . .now you have details of all ten exercises. What questions do you have? Do you want some explanation on how to do any of these with alternate equipment? Or with no equipment? Have you been doing the exercises? Have you had any revelations or challenges? Let me know.
Thank you.
Posted in Ten Minute Workout (Posts) | Tagged: exercise, exercise ball, exercise program, regular sit up, sit ups, Sit-up, stability ball sit up, ten exercises in 10 minutes, ten minute workout, V sit up | Leave a Comment »
Posted by terrepruitt on June 21, 2011
Would you believe me if I told we do push ups in Nia? Ha! We do a lot of exercises in Nia, but we do them to music. We are dancing and flowing from one move to the next. We allow for the individual to do them their own way. People might not even realize they are doing a push up, just like the sit ups they are disguised. It is not a disguise of deception, not at all. It is that we are in the moment and it is truly a dance so one just doesn’t realize it is a push up. Sometimes it is a military push up, but sometimes not. Sometimes it is from the knees, or sitting down or even standing and using a wall. But there is pushing involved and the upper body is utilized.
For this Ten Minute Workout we are using the BOSU. The round side is on the ground. So we are using the flat side to hold onto. Push ups have never been my favorite exercise to do because I have never been really good at the military ones. But I could do them, but now I am sticking to the on-the-knees version to stay off my toe. You do with your legs what is comfortable. Even though my execution of a push up can be improved upon I love the push up because it is a multi muscle working exercise.
In this workout we have just gone from sit up (on the ground), to overhead triceps extensions (on our knees), and now we are doing the push ups. I think having done the triceps extensions on the ground is one way to help you make it through the 10 exercises in the 10 minutes.
With the round side of the BOSU on the ground, I grip the edges of it. Mine has “handles” and I use them. I stay on my knees and use my arms to push me up and allow me to come down. Even on your knees there are different ways to do it. You can keep your legs down, using your shins and the top of your feet for additional stability or your can lift your shins and feet off the ground. Remember no matter how you choose to do the exercise you are not stuck doing it that way for the entire 10 or the second pass through. So experiment. Listen to your body and decide what works best for you at that moment. Remember your goals and adjust your movements to help you to achieve them.
Only go as low to the BOSU as you can and still be able to push back up. Using the BOSU requires you to use equal strength in each arm because you have to work to keep the BOSU level.
One of the key things to do to get the most out of a push up is to keep the body straight and move the entire body down and entire body up. Even if you just go down a little, the straight body is working arms and core. If you just let your upper body down and push it up you are missing out on the exciting portion of a push up. It works soooo many more muscles if you engage your torso and have it move with your arms.
You see what I am saying? (As I am typing this I imagined you getting on the floor and trying it. I am sure you sense the difference. Even if you don’t go down that far.)
As I share with my students in Nia class all the time, there are technical ways to do an exercise or a movement, but not everyone can do it that way — the body’s way. It could be a matter of needing to learn it or work up to that or it could be that our body is not physically able to do it. Whatever the reason, I believe it is important to know how to do it properly and then be aware of how we are doing it. Then we can listen to our body. When we try to do it the technical way our body might say, “Oh yeah, that is just not going to happen.” Then we can adjust. We can learn, is it not going to happen because it is painful or is it because I need to work a little bit to get to that level? Then we can make a decision and a conscious choice.
Know how to do a push up, then decide how you are going to do it. Don’t just let the pattern of your movement dictate how you execute an exercise, decide for yourself make a choice then do it. As I said before, it could be that you do five with your whole torso then need to give your arms a break . . . . but that doesn’t mean you have to stop, just do the push up with your arms and not bring the whole body down and up. Or you do three on your toes then decide that you really want to have a straight back so you switch to your knees. Then on your next set you do all knees. Whatever you decide, make sure it is something you are aware of and then do your push ups your way.
What do you have to add? Share? Comment? Question?
Posted in Ten Minute Workout (Posts) | Tagged: 10 minute exercise, 10 minute workout, arms, body's way, BOSU, BOSU with handles, exercise, exercise flow, knee push up, military push up, Nia, Nia class, Nia Dance, Nia flow, Nia Music, Nia push up, Nia students, push up, push up on knees, pushup, Sit-up, strong core, strong torso, ten exercises in 10 minutes, ten minute workout, ten reps, ten/ten/ten, toe push up, tricep, triceps, triceps extension, twenty exercises in ten minutes, workout for 10 minutes | 4 Comments »
Posted by terrepruitt on June 14, 2011
In putting together the exercises for a Ten Minute Workout, I wanted to get a quick “full body” workout. I understand that this ten minutes might not target the ENTIRE body, but it gets most of it. Plus I was trying to use the exercise equipment that I have. I was bothered by the fact that I had these toys and I didn’t use them. So I was thinking of exercises that utilized them. Although, all of these exercises can be modified to be done without the equipment. This Hamstring curl uses the stability ball.
Lie on your back with your calves/ankles on the stability ball. Push your hips up into a bridge. Pull the ball, rolling it towards your butt so your feet end up on it and your knees are up. Then roll it out. Your arms can be wherever they are most comfortable. Arms can be used to help stabilize your body. It could be at first that your body has a tendency to roll to one side or you feel as if you are going to tip over. 🙂 That is part of the exercise. You are using your hamstrings to pull the ball back, but you might be engaging your arms a lot to stabilize your body as you learn this exercise. Eventually your legs will be able to control the ball AND your balance without really USING your arms.
Each time the ball rolls towards your butt count that as one.
How is that for you? What questions come up?
Posted in Hamstrings, Ten Minute Workout (Posts) | Tagged: 10 minute exercises, 10 minute workout, exercise, exercise ball, exercise equipment, exercise program, full body workout, Hamstrings, phsyio ball, stability ball, ten exercises in 10 minutes, ten minute workout, ten reps, ten/ten/ten | 6 Comments »
Posted by terrepruitt on June 4, 2011
I subbed a Nia Class this morning. Nia is a lot “about” the music. We dance to the music. Today while I was teaching I really just let the music take me and I danced. I didn’t hold back much because of my foot. I don’t put my weight on my right foot when I am in ball of foot position or bow stance, but I was DOING ball of foot (a GREAT step forward in my healing process). During the class once or twice I wobbled or missed a beat because my foot kind didn’t want to support me. At another point I realized I was on the EDGE of my right foot (another HUGE step forward in my healing process). I had enough time in which to think about that and while it seemed ok, I was glad when the music told me it was time to move again because it didn’t seem like I should be doing that for much longer. I really worked my foot this morning. I went all out in Nia class. That led me to not wanting to do my Ten Minute Workout. I was really dreading the lunges because I am not ready to put weight on my right foot in ball of foot position—-and that is what a lunge is!!!
I came upstairs to do it. Then I sat down at my computer, did an e-mail or two and I decided my foot really was too tired to do it. I logged onto my blog to post that I was skipping Terre’s Ten Ten in Ten today, but when I saw the picture of my “gym” I thought, “It is really only 10 minutes. And it is really just the first exercise that you are dreading. So . . . do it LESS. Even more “less” than you have been.” So . . . . I did it. It is obvious to me that I spend a lot of time in my long lunges — when I do them fully on a stable foot — because I thought that I was not going to make it two times through and when I looked at my timer I had plenty of time left and I was on the stability ball pass for the second time. When I do lunges little it takes me less time.
I did my little workout, how about you? What are you finding while you do these exercises?
Posted in Ten Minute Workout check-in | Tagged: 10 minute workout, Ball of foot, exercise, healing process, lunges, Nia, Nia Dance, Nia exercises, Nia Music, stability ball pass, teaching Nia, ten minute workout, workout | Leave a Comment »
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