Posts Tagged ‘San Jose Nia’
Posted by terrepruitt on February 13, 2014
Tomorrow is Valentine’s Day. So today in the San Jose Nia Class we danced to a playlist of songs with Love in them. Our focus was Love. Self-love. Love with respect and non-judgment. We just moved and had fun. Also, since it is Valentine’s Day tomorrow I thought I would honor my valentine by sharing with you a story of his gallantry and bravery. This happened a very long time ago. Before Twitter and Facebook. It is kind of nice to have stories to be able to tell, huh? Now-a-days things are shared pretty-much instantly so it cuts down on the story telling. This is one of my favorites. If we have ever met in person, you probably have already heard this. And I really thought that I had posted it, but I cannot find it. If this happened now there would be pictures because it really could have gone in the The Guinness Book of World Records. My hubby is my hero, even before he was my hubby. He saved me from the biggest spider I have never seen!
When my husband and I were dating I lived in a small apartment. The kitchen was tiny. It was a galley style kitchen, ya know, like a narrow hallway, but it was not a hallway, there was only one in and one out. If someone was at the stove cooking, someone else could not be at the counter preparing unless both persons stood off center. The fridge was super small. The stove was a four burner, but all four burners practically touched each other. Here is where I practiced deep squats because you could not bend over and look in the lower cupboards. There was not enough room to fold OVER, you HAD to squat.
One day . . . I don’t even know what I was looking for, I reached into one of the under the counter cupboards and I felt something odd. Something hairy. I drew my hand out with it in my hand. Now here is where it gets kind of fuzzy. I am not sure what I did with it. But I do know, I stood up, I shut the cupboard and I thought that it was the biggest spider leg I had ever seen. I decided to leave it for my boyfriend to take care of for me. Now . . . as I mentioned . . . it was a very small kitchen. From that cupboard in the corner to the end of the counter was probably two steps. I can say that by the time I took the third step out of the kitchen I had forgotten about the fist sized spider in my cupboard.
Did I see it? No. How did I know it was fist sized? Well, from the size of its leg . . . it was AT LEAST the size of my fist. How did I live in my apartment knowing it was there? Well, like I said, on my third step, I forgot about it. I chalk that up to my survival skills because seriously, if I’d have thought of the fact that there was a HUGE spider in my cupboard, I would have not been able to live there. My boyfriend was not coming over for a couple of days. I HAD to forget about it and move on!
Now at the time I didn’t know my boyfriend was afraid of spiders. I mean, really though, unless you LIKE spiders, there is going to be some wanting-to-avoid-them . . . especially if the leg is 3 inches long. I believe it was a long time after (probably a hundred spiders later) when my husband admitted to being “icked out” by spiders.
I don’t remember if I asked him on the phone if he would help me or if he was there. I kinda think I completely forgot until he was actually THERE. I think we were talking and it dawned on me that there was a spider in my cupboard. I do remember he put on a brave face. Now remember, my kitchen was SMALL. There was no way and no WHERE to run or move. To get the spider he had to get down on all fours — or at least a squat — and put his head practically IN the cupboard.
Being the supportive girlfriend I was, I left the room. (Don’t judge! It was the biggest spider leg EVER!!!!!!!!)
Now again, I am not sure exactly what happened next. If he reads this he might pipe in. All I know is that he got down on the kitchen floor and attempted to rescue his absent damsel in distress. I think he might have screamed. Then it was followed by laughter. Ok, I don’t remember except there eventually WAS laughter. He was so brave and kind and gallant. He rescued me from a petrified potato! We were both very relieved. And . . . he was the hero even though it was just a vegetable he saved me from.
He is still my hero.
(Happy Valentine’s Day, Love!)
What stories do you have to share? Any about your Valentine? Any that make you laugh?
Posted in Entertainment, Misc | Tagged: biggest spider EVER, brave boyfriend, damsel in distress, Facebook, hero, HUGE spider, Nia Classes, Nia playlist, Nia San Jose, rescue, San Jose Nia, small apartment, The Guinness Book of World Records, Twitter, Valentine, Valentine's Day | 10 Comments »
Posted by terrepruitt on February 11, 2014
In Nia we have a base of 52 Moves. Not surprising they are called The 52 Moves of Nia. As I have stated before they are not unique to Nia. You have probably done some of them at one point in your life. If you have taken dance or you participate in a group exercise class that is dance oriented then you more than likely have done some of them. They are just gathered into a group for Nia because of their benefits and fun. So they are included in the Nia Routines. Not all of them are in every routine, but a good portion appear in each routine. Plus whenever there is Free Dance they might make an appearance. One of the base moves . . . . moves we do primarily with the base of our body . . . is Lateral Traveling.
Lateral Traveling is specific and different from Traveling In Directions. Traveling in Directions is a move done in all directions . . . . Lateral Traveling is done to the side. The Nia Technique (have you gotten your copy yet? Click here to go to Amazon to order your copy.) describes Lateral Travel as a step together step or a grapevine. The specifics are to start in a closed stance, then take one step to the side, then place your feet together (moving the other leg to the first leg that stepped), then take one step to the side, then move the leg toward the other one, but instead of placing it next to your leg cross it back.
A grapevine is where you step one leg to the side then the next step is BEHIND, then step to the side, where the next step goes depends. Sometimes you can land on the heel or behind or with the knee up. Grapevines are a nice replacement for four point turns. There are many reasons why people don’t turn so using this lateral move, the grapevine, is perfect.
With both methods the instructions say to use your hands to lead you. Have them out in the direction you are going. The instructions also say, “When you step behind, step onto the back ball of the foot and keep your knees spring loaded and your spine vertical.” For clarification, the “back ball of the foot” is the foot that is in the back or behind.
This is a “two side” move. To practice you do to one side then the other. To the left, then to the right. (Or to the right, then the left.)
So this is the specific Lateral Travel: Step together step or grapevine. I have found my self using the phrase “travel laterally” at times when I am leading my San Jose Nia class (or any Nia class for that matter) and I am not instructing them to do the specific Lateral Travel. But I guess that is the difference. There is “travel laterally” and do the “Lateral Travel” move.
Many moves in Nia are good for the coordination. This is one. Step together step is not necessarily a difficult move but depending on the speed and what comes before it and after it, it can call upon your coordination. Although, I would say this is one of the easier 52 Moves of Nia.
Varying the speed and adding some movement to the body can change it up a bit and perhaps add a some challenge to it.
So there you have it another move in Nia’s 52 Moves.
You probably find yourself doing this one often, huh? Even when you are not on the dance floor?
Posted in 52 Moves (of Nia), Nia | Tagged: 52 Moves of Nia, Amazon, Ball of foot, Classes in San Jose, closed stance, dance exercise, dance mehtod, exercise method, four point turn, Free Dance, grapevine, group exercise, Lateral Travel, Nia, Nia Practice, Nia routines, San Jose Nia, San Jose Nia Schedule, The Nia Technique, Travel in Directions, workout method | 2 Comments »
Posted by terrepruitt on January 25, 2014
Nia is a body/mind type of practice. Or mind/body . . . however you want to say it. I tend to say body/mind because the first step is to get into the body. But it is different from a lot of other exercises. It is much more like yoga and Pilates then say . . . weight lifting or running. I recently taught a class where a woman told me afterwards that she really loves it because she is very athletic, she runs, she plays other sports, but she wanted something that was more freeing and more connected so she decided try Nia and now she is hooked. She still does all of the other stuff and continues to love it, she is just rounding out her workouts and exercise with Nia as a body/mind addition. Nia is really great to add to any type of workout regime you have.
Since Nia focuses on allowing the participant to participate at their own level it can easily fit into your workout schedule. I have had many people who love more traditional sports tell me that Nia is a great addition for them. They all love that body/mind connection and the way it allows them to feel like a kid. They love the play of it.
I have had people come up to me before class and say, “I can’t dance are you sure I can do this?” The answer in The Nia Technique is “if you can walk you can do Nia.” And that is true. In a Nia class you might even fine tune your walking a bit. We might train you to do that Heel Lead that often gets lost in a high heeled or runner’s gait. Get that flex and extend back in the ankle. But really anyone can do Nia.
I would bet that you have noticed the increase in the popularity of yoga . . . well, it is that mind/body connection that draws people to it. Many people are understanding that even a regularly scheduled exerciser benefits from having that mind/body connection. With Nia there is also the Emotions and Spirit. The whole enchilada. BMES. Body, Mind, Emotions, and Spirit.
I’ve posted about Spirit before. It is one of the things that many people really enjoy about Nia. It can be compared to the “feeling like a kid” again. The play in the exercise or workout. The “Wooohooo!”
So the intention of this post is just to remind people – because I am sure I have said it before – that Nia is for everyBODY. To remind you that people who like the more traditional exercise and workouts, the more athletic type of stuff, as in running and weight lifting, find they really like to add in Nia to the mix. It actually helps them in their other type of workouts. They claim — the ones that talk to me — they are more focused when they do run and/or lift weights. So if you are one of those people who prefer the more traditional exercise, maybe break out of that for a Nia class and see how it works for you.
Check out my schedule on my website Nia Class Schedule or if San Jose is too far for you look at the Nia Classes on the main website.
Do you ever find yourself wanting to try something different for a workout? Do you want to add something new to your exercise regime?
Posted in Nia | Tagged: and Spirit", athletic, BMES, body, body-mind practice, emotions, Heel lead, Lifting Weights, mind, Mind-body practice, mind/body connection, Nia, Nia class, Nia Classes, Nia exercise, Nia San Jose, Nia schedule, Nia workout, NiaNow.com, Pilates, running, San Jose Nia, The Nia Technique, weight lifting, workout regime, www.HelpYouWell.com, Yoga | 2 Comments »
Posted by terrepruitt on August 31, 2013
I am really happy. This coming week marks a year that we have had Nia on Tuesday mornings at the Camden Community Center in San Jose. Workout classes – especially group exercise classes at city community centers – can come and go. I have been blessed with a small but very consistent group of individuals who are interested in gaining or retaining their health through movement. I am further blessed that some of my students who attend my Monday and Wednesday Nia classes have made it over to the community center. Nia on Tuesdays started on Tuesday, September 4, 2012. Our year class will be Tuesday, September 3, 2013.
I have been teaching Nia on Mondays and Wednesdays in the Willow Glen area of San Jose since February 2009. Most of the individuals that make up the Monday and Wednesday group have been coming for most of the four years and seven months. They too are a dedicated group of students that I appreciate. I rent the time at that location.
I am not sure if many classes at city community centers go on for years. So I am very happy that we have made it to the year mark. I think that as long as the students continue to attend we will have a class. I am hopeful that we will expand our numbers as we enter into our second year. This is the community center where the students requested a second class. There was an opening so their thinking was, “Why not fill it with Nia?” So they wrote a note asking the supervisor if they could have Nia in the time slot that has just opened. The supervisor is allowing us to give it a go. If, this story sound familiar it is because I wrote about it in my Goodie Jar – Check In #27 post in the beginning of the month. I was so excited that was definitely something that went into the Good Things Jar!
The Thursday class has started out with good numbers. Hopefully that class will grow too. It is made up of the core group from Tuesdays, but with a few different people. This past Thursday they were all very kind, patient, and understanding while my music and the player were not cooperating.
As with most dance exercise workouts it is really fun when there is music. While Nia can be done without music, it is nice to have music so that each individual can dance in their own way while we do the routine. The group was very nice and let me run to my car after three songs so I could get my boom box.
So, I am just grateful and sharing my gratitude. I am grateful to have great Nia students at all of my classes. And I am very grateful that the San Jose Parks and Recreation Department is allowing me to have two Nia classes. I am jumping for joy at our one year anniversary. I have actually been working for the city for over a year, but it took a couple of months to get a class. Yay us!
Here’s to our Nia class being one year old at the community center. Here’s to more to come! Thanks for sharing in my joy!
Posted in Nia | Tagged: Camden Community Center, city community centers, dance class, dance exercise, dedicated students, group exercise, health through movement, Nia, Nia class, Nia community, Nia Dance, Nia group, Nia joy, Nia San Jose, Nia students, One year anniversary, San Jose Community Centers, San Jose Nia, San Jose Parks and Recreation Department, Willow Glen Nia | 8 Comments »
Posted by terrepruitt on August 9, 2013
Hey we are INTO August! WOW! And we are at our Friday Check-In. So? How is it going? I have a lot of Good Things to add to my Goodie Jar.
I have one thing I should put in my jar because every time I use it I am so very grateful. I love showers. They are one of the best privileges on earth . . . I think. I need to put that in my goodie jar. I think they are damn good things. Aside from that I had some good things go in that jar this week.
One of the good things I had happen this week was something amazing by my Nia Students at the community center where I teach on Tuesdays. I shared this on Facebook, but I will share it here too. After class one of my students mentioned to me that the class that was being held on Thursday mornings was being cancelled so she asked if I would want to teach Nia in that time slot. I said yes. So she asked how to get it as a class. I told her she needed to talk to the person in charge of the classes at that San Jose City community center. I told her to write a note for her or send her an e-mail. She wrote a note and had the students sign it. I thought that was so cute. She said she thought it would prove that the students really wanted an additional Nia class to be on Thursdays if they all signed it.
Before I got home the person in charge of the classes at the community center called me to let me know we can give it a go! So awesome. This is definitely a good thing for my jar!
How about you? Do you have good things to add? Well, here is your reminder . . . ADD THEM!
Cheers! Have a GREAT weekend!
Posted in Good Things in the Goodie Jar | Tagged: community center, exercise class, Facebook, good things, Goodie Jar, Goodie Jar – Check In #27, great weekend, Nia class, Nia community, Nia community center, Nia San Jose, Nia students, San Jose Nia | 4 Comments »
Posted by terrepruitt on June 14, 2013
So this week has been an easy one to have good things to put in the jar. The biggest thing, of course, is the visit from my niece. She was here all week long and as she mentioned last night, it went pretty fast. I had been so nervous she would be bored, but she is pretty easy going and mellow so we managed fine.
She came with me to all my Nia classes and she even participated. We made candles at Glow in Willow Glen and spent one morning delivering lunch to my hubby. It was a nice week. Short.
Our weather in San Jose has been FANTASTIC — all week long. Nothing beats the weather in the San Francisco Bay Area, especially in the South Bay. It is awesome.
As I am typing I keep thinking of Good Things to put in my goodie jar. Ha! Maybe that is another way to help think of good things. Start writing about your week and see what comes up. I bet there will be at least ONE good thing!
So how many things were you able to put in your Good Things Jar this week?
Posted in Good Things in the Goodie Jar | Tagged: candle making, Glow, good things jar, Goodie Jar Check In #20, making candles in Willow Glen, Nia in the South Bay, Nia in Willow Glen, Nia San Jose, niece, San Francisco Bay Area Nia, San Jose Nia, South Bay Nia | 2 Comments »
Posted by terrepruitt on June 13, 2013
I have been teaching Nia in San Jose for four and a half years. I have been teaching Nia in the same studio in Willow Glen. I drive down Lincoln about twice a week. There are many stores and businesses on the street. There are also many pedestrians. For those of you that don’t know, Lincoln Avenue is very pretty. They have trees and bushes and flowers . . . very nice landscaping, however, the lovely foliage HIDES the pedestrians and those flashing lights (the ones that flash to call attention to pedestrians crossing the street). So you have to really pay attention. Sometimes people just dart out from the bushes. I am always concentrating on the pedestrians so I don’t notice all the stores that come and go. When I do walk down the street I am always amazed at a new shop that has popped up or one that has closed. One of the new ones is Glow. It is a build-a-candle candle shop. When I first saw it I was so excited. I kept squealing with each new thing I saw as I walked through. There are colors and fragrances and little trinkets you can add to the candle. I couldn’t wait to go!
This week I have my niece visiting and I thought it would be fun for us to go make a candle. It is something we can do and visit at the same time. Plus it is creative and then we will have a candle to show for it. First you choose your mold. What size and shape you want. Then you choose your colors, any pips, and if you want any trinkets. Then you choose the scent you want to have. Then you set about putting it all together.
The pips are plastic pieces that you stick to the side of the mold. They have all different kinds of pips: butterflies, birds, flowers, stars, guitars, martini glasses, crosses, letters, lipstick, dresses, shoes, you name it, they probably have it. After you stick the pips to the side, then you break up the sheets of wax. You get to choose from a variety of colors. Once the candle is poured and set, the pips show through on the sides of the candle.
When you are done filling the mold with the pieces the shop keep pours hot melted wax into the mold over the broken pieces. Then it sets. The store keep puts a wick in it and polishes it and you have a cool candle that you made.
There is “studio fee” of $9.95 and then the cost of the candle which is determined by the size and shape you choose. All pips are included as well as the poured wax and fragrance. The little charms and other things are priced per piece and the costs vary from less than a dollar all the way to at least $4.00. I believe there might be ones that cost more than $4.00 but that was the one I saw.
The day we went back to pick up our candle we were being helped by the assistant manager, Laura, and she was a wealth of information. She shared some tips and tricks that my niece and I wished we had been privy to the day before when we were making our candles. But now we know and we are anxious to go back again to make more candles.
The experience is not an inexpensive one, but as I said, it is an EXPERIENCE. It is an activity. It is a fun thing to do with people who you want to be with. Once you pay the studio fee you can buy as many candles as you want to make. So it could be a great way to kick out some gifts for Christmas. Pay the studio fee then make a few candles. Do it with friends and you have a great time. I think an activity that results in a wonderful smelling candle makes for a great day. My niece and I had a great time.
I thought it was great fun to build a candle. I also thought is was pretty exciting to wait for the candle to be ready for pick up the next day. I really love this activity and can’t wait to go back. The candles we made, while not perfect, look pretty nice, smell great, and burn well. This was definitely a fun time with wax.
Do you like candles? What color candle would you make?
.
Posted in Misc | Tagged: candle shop, candles, do-it-yourself candles, fun activity, fun thing to do in San Jose, fun with wax, Glow, Lincoln Avenue Business, Nia Classes, Nia San Jose, Nia Teacher, pips, San Jose Nia, teaching Nia, Willow Glen Business, Willow Glen Workout | 7 Comments »
Posted by terrepruitt on May 25, 2013
So I am not always a big fan of salsa. I am not always feeling the love for tomatoes and I am NEVER feeling the love for the hot spicy of most salsa. Most of the time I will just “wet” my chip in the salsa. Since tomatoes aren’t something I really like I don’t usually like Pico De Gallo. Recently I saw a pico de gallo recipe with cucumbers in it. Yes, I know there are a lot of different types of salsa and chunky “salsas”. You can make what people call salsa out of anything now a days, just like you can make “aioli” out of anything even though aioli is “traditional sauce made of garlic, olive oil, lemon juice, and egg yolks” and salsa and pico de gallo are traditionally made with tomatoes. This was a tomato pico de gallo but it has cucumbers in it. I thought that would be cool. I saved the recipe with a plan to make it later.
Then one day, the day I was detoured by that little produce store on my way home from Nia Class in San Jose, where I bought my broccoli, I bought some tomatoes too. I was thinking I would make that pico de gallo. I knew I had cucumber and cilantro. Well, as sometimes happens, I didn’t get around to making it right away. I ended up using the cucumber I had for salads.
Of course, by the time I got some cucumber and decided to make the pico de gallo my cilantro was a bag of mush. That stuff goes fast and it was the bottom shelf so I hadn’t seen how bad off it was. So I ended up not having cilantro. But I had fennel. I thought I could try a “pico de gallo” with fennel tops. Not a traditional pico de gallo anyway because it has cucumbers in it.
Since it was not going to have any cilantro and fennel is not very strong I put in a lot of onions! A LOT. For me . . . too many. I think it made it too hot. But my husband liked it. The original recipe can be found here.
I made it like this:
________________________________________________
Pico de Gallo/Salsa Fresca
2 Roma tomatoes, finely chopped
1/4 medium onion, finely chopped
4 T finely chopped cucumber
2 T fresh fennel tops
2 garlic cloves
Salt and pepper (to taste)
Squeeze of 1/2 fresh lemon
I pressed the garlic in a garlic press, then combined all the ingredients. I let it chill for a few hours.
________________________________________________
My husband liked it. But he is really easy to cook for because he likes pretty much everything. But he said it was good. I think the onions carried it. I am not sure the fennel was strong enough to add that much of a flavor. But I know it was very different than pico de gallo with cilantro.
The next day there was some left over and I added avocados to it. I didn’t even taste it because I don’t like guacamole, but my hubby enjoyed it.
I might actually try this again with the actual fennel BULB! I really like fennel! And I LOVE the idea of cucumbers in pico de gallo!
***(Added June 19, 2013) According to Wiki: “In Mexican cuisine, pico de gallo (Spanish pronunciation: [ˈpiko ðe ˈɣaʎo], literally rooster’s beak), also called salsa fresca”***
What do you put in you pico de gallo? Do you make chunky salsa?
Posted in "Recipes", Food | Tagged: broccoli, chips and salsa, chunky salsa, cilantro, Cucumbers And Fennel, fennel bulb, garlic, Nia, Nia class, Nia San Jose, pico de gallo, Rooster's Beak, Salsa, San Jose Nia, Tomatoes | 10 Comments »
Posted by terrepruitt on April 28, 2013
Wow. I just noticed that there are only three days (if you include today) left of the multiple planks. Three planks a day every day for 30 days. I missed three days. Well, I have three days left to make sure I get all three in.
This morning I took a yoga class at the studio where I teach Nia twice a week. This week is Bay Area Dance Week and so the class I took was free. It was nice to get my mat out and do some poses. I don’t use my mat at home, I just do it on the carpet.
There are a lot of free classes this week so you might want to check it out. You can see a schedule of free classes in my post, Free Nia, Zumba, Belly Dance, Yoga, and More.
So I am going to go do my three planks. Have you done yours yet?
Posted in Planking | Tagged: Bay Area Dance Week, dance studio, Free Belly Dance, Free classes, Free Nia, Free Zumba, Multiple planks in a day challenge, Nia, Nia San Jose, planking, planks, San Jose Nia, Yoga, Zumba | 6 Comments »
Posted by terrepruitt on April 27, 2013
You might have gathered from my posts that I am not a fan of beans. Beans are great for fiber and protein, but I just don’t like them all that much. I was sometimes ok with garbanzo beans/chickpeas, but that was it. I didn’t like any other type of bean, but I went to a friend’s house and she had this yummy two bean salad. So I decided that I am ok with red kidney beans and garbanzo beans in this salad. Then I came across a recipe that had kidney beans it in and I decided to use half kidney beans and half garbanzo beans. This recipe is one of my husband’s and mine favorites. I also like roasted garbanzo beans. Recently I was in the area – after teaching a Nia class as a sub in south San Jose – of a store that I have been hearing a lot about. It is called Sprouts. The name is “Sprouts Farmers Market: Healthy, Natural & Organic Grocery Stores”, which I don’t really understand, as it is NOT a farmer’s market and not everything is natural nor organic. They have the produce section kind of set up like you might imagine a market on an actual farm in that nothing is in nice neat rows and it seems kinda hodgey-podgely put together . . . but that is it. Their organic section of fruits and vegetables was no larger than the one at my “regular” grocery store. But whatever, I digress (WHAT? ME? NO!) . . . my post is actually about that fact that I bought some dried garbanzo beans.
When I first discovered the Red Beans and Rice recipe my friend and I were talking about dried beans and we wondered if we could buy dried garbanzo beans. Later she reported back that she had seen some in the store. I had asked my chef friend about them and she gave me some advice on how to process them. And of course I forgot what she said. But anyway . . . I finally was in a store that had them when I remembered to look. So I bought some.
When you look up how to process dried beans on the internet you will probably come across two different methods. There is the long soak and then the quick soak. My idea was to do both and then report the results on my blog in one post. But funny as it sounds, I have not had time — more accurately, I have not made time — to do the quick soak method. I know, you would think that would be the easiest and fastest one to do. But to me it was much easier to throw the beans in a bowl and let them soak for 13 hours and 45 minutes. I’ve read they should soak for at least 4 hours. Mine just turned into 13 hours plus.
Since I have not yet gotten around to doing the quick soak method I will report on what I found with the long soak method and then when I do the other one I will post about that.
The “long soak” method has no cooking involved. I was interested in not cooking the beans. Everything I read said that they double in size. I don’t recall that happening. NOTHING I read told me they would pop! I kept hearing this odd sound and wondering what it was. If you have a pet you might do as I do and the first thing I do when I hear something unfamiliar is I blame my pet and find her first to see if she was responsible. But when I heard the pop she was right next to me. So, I kept thinking it was coming from outside. Finally it dawned on me that it might be the beans and I stood by the bowl until I heard one!
I had decided to split the bag in between the two methods. So I got a huge bowl and put half of my beans in it. Then I filled it with water. I did this at 11:00 am on a Friday. I changed the water twice. I rinsed the beans both times. My report is that beans themselves have gas. My kitchen smelled gassy the whole time the beans were soaking. I kept lighting a candle. I drained the beans at 12:45 pm on Saturday. I decided I was going to roast them. So I drained them to let them start to dry out.
I roasted them. They were gorgeous. I like them because they seem less “mushy” than the canned beans. And for me “mushy” is part of the reason I don’t like beans. So I really liked this dried/soaking method. I left the beans in the oven a tad bit too long. I was doing too many things at once and when I took them out to check them I forgot to put the timer on when I put them back in. I realized my error when I smelled burning beans. So . . . . they are ok, but not as I would have liked them.
The verdict in regards to soaking beans is good. I am going to do that. I have a feeling that soaking them will turn out to be easier than the quick soak method. We will see.
The questions I have been thinking about though is . . . . the canned beans I buy say “Organic” whereas the dried ones I bought did not. So really which are better? I will look for organic dried beans, but I am not sure where to find them. I know I didn’t see them at the “Farmers Market” that claims to have healthy, natural, and organic food. 🙂 Well, at least I didn’t see a sign that claimed the dried beans were organic.
Do you used canned beans or dried?
Posted in Food | Tagged: bean salad, chickpeas, dried beans, exercise classes, farmers markets, Garbanzo beans, healthy, Natural & organic grocery store, Nia, Nia San Jose, quick soak beans, Red Beans and Rice, red kidney beans, San Jose Nia, soaking beans, South San Jose, Sprouts | 3 Comments »
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