Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Archive for October, 2013

Goodie Jar – Check In #33

Posted by terrepruitt on October 11, 2013

Hey!  Yay!  Two Fridays so far in October, two Goodie Jar – Check Ins!  Yay!  I do put things in my jar at least once a week, but there have been a couple of times when I forgot to post the check-in.  At this time I am writing the check in on Thursday because I have a Nia call I want to participate in on Friday.  I think I might get so involved in the call and its topic I will forget to post my check in.

So, how is it going?  On last week’s check in a friend of mine commented that her jar would be over flowing because her daughter just had a daughter.  First grand baby cute.  Not everyone has such a huge GOOD THING.  But that is kinda the point.  The HUGE good things get document and noted in other ways . . . so sometimes it is the jar that reminds us of the little things.

Of course, we can still write down the big things and put them in the jar.  Anything you want.  Anything that will make you smile when you read it and say, “Yeah, that is/was a good thing!”

May your Good Thing Jar overflow!

I have already posted this, but I when I opened Facebook a minute ago I saw I was tagged in a status.  I just had to add it to this post because to me it is a GOOD THING!  Ha, ha, ha, ha!  Thanks, Danielle!

Jimmy Fallon has Ylvis on Late Night doing a “live” version of The Fox!

And, if you want you can hear for yourself that Ylvis is Correct . . . . he has “what the fox say” down pat!

Posted in Good Things in the Goodie Jar | Tagged: , , , , , , , , , , , , , , , | 2 Comments »

Time For Thyme

Posted by terrepruitt on October 10, 2013

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaJust this week I was cooking dinner and my husband walked in the house and asked what smelled so good.  I had cooked some pasta for dinner a few days or so earlier.  Having been in a rush I didn’t measure or think, I just dumped the remainder of the pasta into the pot and cooked it.  I ended up with a lot of pasta!  We have been eating it for days!  For a couple of the meals I added meat and vegetables.  But one day I hadn’t defrosted any meat so I needed something.  You know how I like to have something quick to cook after teaching a class whether it is Nia or Gentle Yoga.  I often pair up beans and rice — as you know my favorite recipe is Red Beans and Rice.  But I had never put beans with pasta, but I thought, “Why not?”  So I added a bell pepper and some garbanzo beans to the pasta.  When cooking my primary spices are onions and garlic, I decided since we had been eating pasta for days I needed to change up the flavor a bit.  I normally save thyme for marinades and the aforementioned recipe.  By “save” I don’t really mean I keep it just for those things, I really mean I don’t even think about it except when making those things.  I use it when a recipe calls for it, but I don’t think to just put it in what I am cooking.  So, I think what my husband was smelling was the thyme.  It was a different type of yummy aroma.  Of course, I wanted to learn more about thyme.

According to Wiki the Greeks thought it was a source of courage.  And the Egyptians used it for embalming.  Also, Wiki states it is thought that the Romans were responsible for the spread of thyme throughout Europe by using it “to purify their rooms and to ‘give an aromatic flavor to cheese and liqueurs’.”

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaI think of it as being “twiggy” or leaves so recently when I received some ground I was surprised.  I know the leaves, especially fresh, are more flavorful, but I sometimes do not like to have the leaves in my food.  So I was happy to have the ground thyme to include in my pasta dish.  I just put the past in a pan to warm it up, added the garbanzo beans, cheese, and some green bell pepper.  As it was warming I sprinkled on some thyme and salt.  I was actually surprised at the flavor.  It was really good.  Whenever I learn something or get surprised I think to post about it.  I mean, I didn’t know.  I never thought to just put thyme in my pasta.  I also never thought to put garbanzo beans with my pasta.  I know many people use thyme frequently and with confidence, but I hadn’t until now!

If you consume thyme by the tablespoon you’ll receive a good dose of vitamin K and iron.  Per tablespoon 30% of the Daily Value and about 9.5% of the DV respectively.

Turns out that thyme oil or at least a component of it is an antiseptic and it is used in mouthwashes.  It also has antibiotic properties and helps fight fungal infections.

The leaves can be made into a tea to help with coughs and bronchitis.

The World’s Healthiest Foods’ website says there are “about sixty different varieties including French (common) thyme, lemon thyme, orange thyme and silver thyme”.  Seems like I need to get to using thyme more so that I work my way through all the varieties.

How about you?  Do you cook with thyme often?  Did you know there were so many varieties?

Posted in Food | Tagged: , , , , , , , , , , , | 5 Comments »

Avocado Eggs Helpful Tips

Posted by terrepruitt on October 8, 2013

I have been making avocado eggs for my husband almost every weekend.  Sometimes BOTH days of the weekend.  Once I think I made them for him for dinner.  They are easy and he loves them.  So I really don’t mind.  I have not tried eating them, myself.  I am not a fan of avocados nor baked eggs.  But preparing them is easy, cooking them is easy, and clean up is easy.  What more could you ask for, right?  Since cooking them for my hubby, I have learned a few things that I thought I would share.  I shared what I have learned about Smashed Banana Eggs, I thought I would share about these too.  Hopefully these things will make it even easier for you to enjoy Avocado Eggs.

—Wash the avocado

First thing I do is I wash the avocado.  Normally I wouldn’t wash the outside of a fruit I am just going to peel off and throw away, but this one SITS in the egg, so I figure it would be nice if it were clean.  So I wash it.

—Oil the foil

At first I didn’t put anything on the foil and the egg whites stuck to it.  So now I oil it so the egg whites slide right off.

—Be sure to pick the correct way to cut the avocado

Find the two sides of the avocado that allow it to rest level.  Then slice it accordingly.  This helps with it staying level.  Doesn’t always ENSURE that it will be level once you slice it.  It also doesn’t ensure it will STAY level in the oven.

—Remove enough avocado from the skin

If you like egg whites/fried eggs, then the part of the egg that spills on the foil will be ok especially if you wash the avocado and don’t over cook the egg whites.  But you still want a good portion of the egg IN the avocado, so make sure you take enough out.  And “enough” is how much YOU decide.  But it is good to decide BEFORE you crack the egg into it.  🙂

—Remove eggs whites from oven when done cooking

I take the egg whites off the pan before the egg in the avocado is done cooking.  The egg whites that spill onto the foil get done cooking a lot faster than the eggs in the avocado so I just pick up the avocado with some tongs and scoop up the egg whites.  With the oil on the foil the egg whites just slide right off.  Taking them out of the oven before the rest is done ensure they don’t get over cooked and turn into rubber.

—Check the eggs while baking

Be sure to check the eggs while baking.  While the time is a great guide every egg and avocado is different.  I usually set the time for 7 minutes and check them then.  Often that is enough time for the egg whites on the foil to cook.

So that is what I have learned with the avocado eggs.  What can you add to help us out?

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga

Posted in Food | Tagged: , , , , , | 4 Comments »

My Perfect Smashed Banana Eggs

Posted by terrepruitt on October 5, 2013

I wrote this post to post on Thursday, but I got distracted and forgot to post it.  I wrote it before I went to Gentle Yoga, my intent was to come home and review, edit it, then post it.  But when I got home I was distracted and I completely forgot about it.  I didn’t remember it until Friday when I was making my smashed banana eggs.  I really don’t like to call them pancakes because I don’t want people to think they are “pancakey”.  I have read people post that they didn’t like them because they are NOTHING like pancakes, so I am hoping by not calling them pancakes people will not have that “cake” idea in their mind.  Since I have been making them I have learned a few things.  I thought I would share what I have learned.  Perhaps some of the things I have learned can help you make the perfect Smashed Banana Eggs.

Some of the things are obvious if you were to think about them.  I didn’t until I experienced it.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga—Use a small pan and cook one at a time.  Or use a pan you can get really hot.

I am certain cooking these depends on your stove and the pan you are using.  For me, I finally found the right pan to use.  The last three batches I made were perfect.  I use a small pan and just cook one at a time.  Originally I was using a large pan so I could cook more than one at a time.  That was not working very well.

—Be patient and let them cook until they bubble and are not runny, then flip them.

I still have not been able to cook them to a point where I would eat them in the 20 to 30 seconds that the original recipe that I saw said to cook them.  Ewwww.  I think maybe I like my eggs a little more done.  I cook them until they are the way I like them.  I have learned I have to be patient and I can’t flip them too soon.  When I wait, they don’t break apart.  I am certain you can find the right timing for YOURS.  Cook them the way YOU like them!

—The more ripe the banana, the sweeter the “pancake” will be.

My husband does not like to eat bananas if they are ripe.  If a banana has one tiny little brown spot on it, he doesn’t like to eat it.  He will eat it sometimes, but he doesn’t like it.  So if I have any bananas around that are greenish they go in his lunch.  They don’t stay greenish that long so it is normally just a day or two where he gets a banana in his lunch.  The rest I have to use.  When I use ripe ones in Banana Softserve he will eat them.  When I make banana bread he loves it.  It is just eating a banana with a spot he does not like.  I just recently bought slightly green bananas and used them, the end product was less sweet than normal (normally I use ripe bananas), of course.  Bananas get sweeter as they ripen.  I just had never had unripe bananas to use with the eggs before.

—DO NOT FORGET THE SALT!

I did it a couple of times and they just are not good without salt.  Eggs require salt.

—Be generous with the cinnamon.

Cinnamon really makes them yummy.

—Try THREE eggs to one banana.

I have not it yet, but I have a friend who said that she uses THREE eggs to one banana and mixes it up in the blender.  I usually make John avocado eggs for breakfast and so I am the one that eats the smashed banana eggs and I don’t want to eat three eggs.  I have only made them with two eggs and one banana.

I hope these lessons I learned help you make a perfect protein filled breakfast you will enjoy!  Let me know what you have learned.  How do you make YOUR PERFECT smashed banana eggs?

Posted in Food | Tagged: , , , , , , | 6 Comments »

Goodie Jar – Check In #32

Posted by terrepruitt on October 4, 2013

First check in of October.  Goodie Jar – Check In #32.  Happy Friday!

Yesterday my plan for the day got a little shifted because my cat wanted to go outside.  You may know from my previous posts that she is ill.  When she wants to go outside it is usually because she wants to eat grass because her tummy is bothering her.  I have learned that it is easier to take her outside and let her eat the grass and expel it on the concrete then it is to deal with it inside.  So I took her outside.  We were outside for a couple of hours.

I did have time to draft a post for my blog, but once home from teaching I forgot to post it.  It was chilly last night and so my husband and I had some tea.  Between the hot tea and my nice hot shower, I got very sleepy.  At one point all I was thinking was – BED!  I totally forgot about posting.

I received a “good thing” in the Gentle Yoga class to put in my Goodie Jar.  A student had excitedly shared with me a progressive step she had taken.  Always so fulfilling to hear about an individual’s successes!  Yay.

Here is to YOU!  I am hoping that you had a lot of good things to put into your good jar this week.

Well?  How is it going?

Posted in Good Things in the Goodie Jar | Tagged: , , , , , , , | 4 Comments »

Can’t See What Is Not There

Posted by terrepruitt on October 1, 2013

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaI am playing a game on my iPad that is a hidden object kind of game. I like games where I don’t have to concentrate a lot, ya know, think too much – a little is good, but I like it to be fun. I have other things I have to think about so my games I want to be brainless and easy. This is kind of like that. Just look at pictures and pick out the objects. To me it is cool because it is not the same as the hidden objects games of my youth where the object is drawn into the scene. This game is tricky because the object are not necessarily hidden. Yeah, I know, they are right there in plain sight sometimes and it is still a challenge to see them. I find that really funny. I actually employ a theory of my husband’s about a phenomenon to play this game. It makes me laugh whenever I think of it. Especially when it works. My husband’s theory is: You can’t see what is not there.

That sounds obvious right? And it is, in reality you cannot see what is not there, but what he means when he says that is “I can’t see what I THINK is not there.” But the belief is so strong — it (the object you seek) is not there. So we don’t even bother with the “think” we just say, “I can’t see it because it is not there.” Because no matter what, once you believe it is not there it might as well not be.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaMy husband will often look for something then say, “Honey, can you look for the XXX (whatever) because I have been looking and it is not there.” Then I walk over without even looking and pick it up and give it to him. He says, “See? Sorry.” I say, “That’s ok. I get it.” Once you think it is not there — IT IS NOT THERE!

When I told him I was going to post about this he said it wasn’t originally his theory. He can’t remember whose it is. He kinda thinks it might have come from Sonny. Yeah, Sonny as in Sonny and Cher. But he can’t remember.

When you are looking for something that might truly not be there then this theory is difficult to get around. But in my game I can easily get around it. I know that the object on the list is there. So I have found myself thinking, “I will never find it.” Then I remember I can’t see things that aren’t there and I can’t see things if I think I can’t see them. So I take a breath and remind myself it is there and I can find it, and usually I find the object. I know it might sound silly to post about applying a theory to a game, but ya know, most of the time thinking is just a practice so if I practice it in a game situation, I can learn to practice it in real life. I just think it is funny because I believe the theory to be true so I work to counteract it in the game.

Also with the game I am not sure what the object will look like. So it is a good practice for opening my ideals of what things look like. Again, just a practice. As an example the object list might say bell. What did you picture? Bells can look a lot of different ways. As I typed this I thought of one of those bells that one used to ding for service. But it could be a bell like the liberty bell, or a school bell. You don’t always know. So in addition to letting go of not being able to see it because I THINK it is not there or I can never find it, I have to be open to recognizing what it might actually look like.

Ha. Just had a thought . . . just right now as I am typing . . . these ideas can be tied to Nia. Nia is not familiar to a lot of people so some think they will not get a good workout in a Nia class. Well, if that is what you think . . . then that is what you will get. If you walk in knowing it is a good workout then you will be able to participate fully. Also, when the participate releases the idea of what a workout “SHOULD” look like, they will be surprised that our skipping, moving, bending, dancing, etc. is great exercise.

So yeah, the theory can be applied to a lot of things so in some cases, when you don’t have a spouse to “see” it for you, you can be aware of the phenomenon and work to counteract it for yourself.

So are you aware of this phenomenon? Do you feel like this happens to you?

Posted in Misc | Tagged: , , , , , , , , , , , | 4 Comments »