Posts Tagged ‘Nia class’
Posted by terrepruitt on January 17, 2013
I participated in a Nia Blue Belt Intensive in the beginning of November 2012. Nia trainings are accurately named as intensive because they are intense. They are intense because it is 50 plus hours of moving and thinking and learning and listening and exploring, etc. It is a lot. Nia is a great cardio dance workout, but if you want, it is a lot more. The way things are connected is pretty amazing. I am writing posts somewhat off the top of my head as to what my initial thoughts are in regards to the 13 Nia Blue Belt Principles. After I get through all 13, I want to go back and write more as I read about each one and live with each one. I also want to review the 13 Nia White Belt Principles. At this time, I am on Nia Blue Belt Principle #9. The principle is Form & Freedom. The tagline is The Yin and Yang of Nia. As I have stated in my other posts about the principles there is a lot more to them than I am writing about. Nia is deep. This is just off the top.
There are forms in Nia. Some of the forms are:
-The 52 Nia Moves
-The Nia Routines
-The Seven Cycles of a Nia Workout
-All the Principles
-All the Triads
-The music
-The movement forms
-The Nia 5 Sensations
Some of the freedoms are:
-The energy variety
-Personal creativity
-Silence
–FreeDance
–Natural Time
-Adapting the Choreography
-Movement variety
-Mixing routines
-Transubstantiation
We have a lot of things that give us form. We have a lot of things in which we have freedom. There is yin and yang. The form and the freedom can be separate . . . we could just dance a song entirely FreeDance with no form at all. Just everyone dance their own way, no choreographed steps, no guidance, no form. Or we can marry the two. I love that. I love sharing with my Nia class that we are free in our form to do what we want. We can think about what we are doing and the moves we are doing or just let the music dictate to us.
Right now the routine I am doing is full of places to have the form and the freedom. There are many places in the routine where our feet have a specific form. The moves, according to Carlos AyaRosas (FKA Carlos Rosas), are precise. Our feet have a specific place, but our arms are free to move. While our arms are moving when the concentration is on the feet you can sense the form, the structure, the precision. But when the concentration is on the arms . . . .even if you are just letting them dance on their own to the music . . . you sense the freedom. You can sense your spirit. When you’ve had enough practice you can do both, have the form and the freedom.
The form is what many of us are accustomed to having, it is what we were trained to have in an exercise class. The freedom is what helps Nia be unique. With the Nia Blue Belt Principle #9 – Form & Freedom -The Yin and Yang of Nia we get to play and it makes the possibilities endless.
Have you ever played with form and freedom? Why don’t you try it? Put on some music you like to dance to and get your feet moving in a specific pattern. After a few rounds of the pattern just allow your arms to go. Let them move freely. Can you see how that can add up to an amazing workout?
Posted in Blue Belt, Nia | Tagged: 13 Blue Belt Principles, 13 White Belt Principles, 52 Nia Moves, cardio dance workout, Carlos AyaRosas, Carlos Rosas, Form & Freedom, freedance, Natural Time, Nia, Nia 5 Sensations, Nia Blue Belt Intensive, Nia Blue Belt Principle #9, Nia choreography, Nia class, Nia Music, Nia routines, Nia trainings, Seven Cycles of a Nia Workout, The Yin and Yang of Nia, Transubstantiation | Leave a Comment »
Posted by terrepruitt on January 15, 2013
For two weeks we didn’t have a working stove or oven. The oven started beeping one night. We turned off the circuit breaker and it stopped beeping. I used it the following night. But then the day following that it started beeping again. It beeped and displayed a code. The code indicated a part was broken. My husband concluded via internet research and taking the control panel off the appliance that he could order it and replace it himself. Part of the reason it took two weeks to get fixed was that there was a holiday and a weekend in there. The part being shipped was delayed because of the Holiday. By the time we got the part and he was able to put it in, it was the weekend. The part didn’t clear the error. Then there were issues in securing a repairman. For those of you that know how much I love my roasted vegetables you might understand having no oven was really difficult for me. Roasted veggies are not only yummy, but so easy to make. A few minutes prep then in the oven until they are done leaving you time to do other things. That is why I love my oven. During the two weeks we ate take out. We ordered Chinese Food, which for us equates to a few nights of Chinese Food. I also used my toaster oven, my electric skillet, my crock pot, and my Cuisinart Grill. So it was not as if I had no way to cook, it just put a cramp in my cooking a bit. On the nights I have a Nia class I like to put our dinner in the oven and have it turn on about the time that class is over. 
By the time I get home whatever is cooking is either done or on its way to being done. Without that I had to come home and start cooking. But alas I have a stove and oven again. YAY! I missed them. While I was not being able to use my stove and oven I tortured myself by looking at a cooking magazine. As soon as my stove was fixed I decided to try a new recipe.
The recipe is from Bobby Deen. I got it out of the Food Network Magazine. The name of the recipe is Monday-Night Red Beans and Rice and is on the Food Network website.
Not your typical Red Beans and Rice recipe. I made some adjustments, of course! I am posting it here as I did made it. I am calling it something different too!
Sausage, Beans, and Rice
Ingredients:
—Three turns of the pan Olive oil
—3/4 medium onion, finely chopped
—8 turkey sausage patties
—1 large green bell pepper, finely chopped
—2 cloves garlic, finely chopped
—1 15 1/2-ounce can red kidney beans, drained and rinsed
—1 15 1/2-ounce can garbanzo beans/chickpeas, drained and rinsed
—1/2 cup chicken broth
—1/2 teaspoon ground cumin
—1/2 teaspoon dried thyme
—1 bay leaf
—Freshly ground black pepper, to taste
—Salt, to taste
—Cooked brown rice
—Chopped scallions, for serving
Directions
Cook the onion in the olive oil over medium-high heat. Add the sausage, chopping it up and separating it as it cooks. Stirring it and moving it around as necessary. Cook until almost cooked through. Add the garlic. Mix the garlic into the onions and meat. Cook for about 1 minute. Add the beans, chicken broth, cumin, thyme, bay leaf, green pepper, salt to taste, and pepper to taste. Stir the ingredients until it is all mixed well. Reduce heat and cover. Let cook about 10 minutes.
Serve the mixture over rice. Top with the scallions.
This was so good. I used my beloved 14 inch pan that I missed for two whole weeks. Once the beans were added my stirring was gentle as I didn’t want to end up with smashed beans, but I also wanted to make sure the spices were distributed and the bay leaf touched a lot of the ingredients. So I stirred a lot, but not vigorously.
My typical spices consist of garlic and onions. I didn’t even have cumin. I had to buy it with the sausage and onion. Yeah, I was out of onion. I have a stock of kidney beans and garbanzo bean. I have them both for the bean salad I like. Plus I love to roast the garbanzos.
I actually DID put pepper in this while I was cooking it. For those of you that know me (either in person or through my blog) you know I don’t like pepper/spicy hot, but the pepper my friend gave me (SMOKED PEPPER) I can handle a little bit of. So I put a little in the pan while I was cooking. When I served it to my husband I put a lot of pepper on his. While he was eating it he kept saying he was surprised I could eat it. He thought it was too hot for me. I had him taste mine . . . . which had NO extra pepper and he said the flavor was a little different. So maybe the pepper brings out a different flavor.
Either way, we both loved it and I can see this becoming one of those meals I cook often. I can see experiments with different sausages and no meat at all.
I can also see me cooking more with cumin.
Do you like red kidney beans? Do you like garbanzo beans? Doesn’t this sound tasty?
Posted in "Recipes", Food | Tagged: and Rice, bay leaf, beans, Bobby Deen, chickpeas, Cuisinart Grill, cumin, electric skillet, Food Network Magazine, Food Network website, Garbanzo beans, Monday-Night Red Beans and Rice, my crockpot, Nia, Nia class, olive oil, Red Beans and Rice, red kidney beans, roasted vegetables, Sausage, thyme | 2 Comments »
Posted by terrepruitt on January 12, 2013
Have you ever listened to a song and had a rush of emotion? Have you ever had a song take you somewhere else? The song could transport you back to a place in time or a location. The song could allow you to to be lost in thought, lost in feeling, lost in emotion. All the world around you fades away and you are in another space. Even if it is not such a strong pull that all the world disappears, have you ever had an emotional response to a song? Have you ever stopped to think what the artists meant by the song? Have you ever dissected a song to really try to figure out what emotion the artist was trying to convey? Have you ever had the emotion you experience during a song seem completly different than what you think the artist is transmitting with the song? Say “Happy Birthday to You” brings you to tears because of a sad birthday memory. It is amazing how music can elicit emotion. It is amazing how music can figuratively transport you to a different time, a different place, a different state of mind. On the other hand have you ever been at a club or a party and just danced or bobbed your head to a song, not thinking about a personal emotional response or what the artist was feeling? This is all part of Principle #8 of the Nia Blue Belt. I say “part of” because as with all of the principles there is a lot more than I am posting about. There is a lot more than I even have thought about. This is just a little part. This principle is The Power Of Silence And Sound. Music, Emotion, Expression.
There is power in the music. The music is both the silence and the sound. There is emotion in the music – in the silence, in the sound. The emotion can be expressed. In Nia, for the purpose of this principle we are saying there are three emotional parts of a song. There is the emotion of the artist. What feeling is the artist trying to get across? The next song you hear, think about it. What do you hear? Then there is the emotional part of YOU. What do YOU feel when you hear the song? As I mentioned sometimes what you feel is different from the emotion the artist was putting out there. Sometimes it can be the same, but not always. Sometimes it can be the same emotion but maybe you feel it more strongly, than the artist was. Then there is the emotion that you express. The emotion of the dance, the emotion of a Nia class.
In a class there is the choreography. The moves have their own emotion. In leading a class, in creating a class, in crafting a class a Nia teacher plays with all three. The artist’s emotion, the personal emotion, and the Nia emotion. Because Nia is a body mind dance exercise (to put it simply) and it is body focused the moves in a class do not always match the motion of the music. Sometimes it is an exercise in itself to move slowly to a fast moving beat. Or even to stop when the music begs for motion. Or to move through a portion of silence. But also, because it is Nia, it is fun to match the choreography to the music exactly. It is fun to take the emotion that the artist is throwing out there and match it. With Principle #8 of the Nia Blue Belt Nia teachers have a great tool in which they can learn and study the music. It can be broken down to allow for all types of movements and emotions to erupt from the dance. We get to play with The Power Of Silence And Sound.
If you want to play with The Power Of Silence And Sound, pick a song. Listen to it to decide the emotion of the artist. Then DANCE that emotion. Then play the song again dancing your own emotion. Then play it again and marry the two, the artist’s emotion and yours. Have fun mixing it up!
Posted in Blue Belt, Nia | Tagged: dance exercise, Emotion, emotional response to a song, emotional rush, Expression, Happy Birthday to You, lost in emotion, Music, Nia choreography, Nia class, Nia emotion, Nia Music, Nia Principle, Nia Teacher, Principle #8 of the Nia Blue Belt, The Power of Silence & Sound, The Power Of Silence And Sound | 5 Comments »
Posted by terrepruitt on January 8, 2013
There is a stance in Nia called the Riding Stance. It is part of Nia’s 52 Moves. I actually think of it as the Sumo Stance. It is called both. I bet if I actually were to really let my body doing the thinking, my riding stance would be taller than my sumo stance. Stop and think about it. Do you picture a rider with legs straddling a horse and sitting up tall? And a sumo wrestler as legs wider than a horse with his body lower to the ground? A sumo wrestler is still upright and “tall”, but he is closer to the ground. with a wider stance than a horse Ha! I love that. As I am typing and thinking, this is what I come up with. An insight. That is what I love about Nia. Even though there is an ideal there is still the way a body does it. And sometimes a body does it the way the mind thinks about it. My body translates sumo stance as low to the ground. I am going to go to class and use the different terms and see what my student’s bodies do! The Nia Technique states the Riding stance is as if you are riding a horse.
As I stated, riding a horse – to me is at a higher level than a sumo wrestler. So, I actually do this stance much lower and that is because I THINK of it as a sumo stance. I am going to practice this stance as a RIDING stance and see where my body goes.
The book says: “your knees slightly bent and your feet apart, as if you were riding a horse”. I think I have always had a really wide horse! Whether the horse is wide or not, the feet are parallel.
Again, to be clear, the Riding Stance in the Nia 52 Moves is with the knees slightly bent and the feet apart. The feet are as far apart as if you are riding a horse. As I recently posted the sound to make while doing this stance is “ha!”
I think that it would be fun to say, “Yehaw!”
This stance is a great way to condition the legs. It is fun to play with this stance and try different levels. By levels I mean both the planes and levels of intensity. A level/intensity 1 would be a high plane. Then a level/intensity 2, could be the middle plane. And the level/intensity 3 could be the low plane and maybe more of what I think of as a sumo stance. With all moves in Nia the key is pleasure. So the move is not meant to be painful. If you are sensing pain in any part of the leg adjust your stance. If you sense pain in the knees, check your feet, are your toes facing forward? Are you evenly distributing your weight over your whole foot (feet)? Ankle pain? Are your legs/feet too wide apart? So it is important to not always go as low or as wide as you CAN, but to go as low and as wide as is reasonably comfortable.
I love that as I write I learn. That is one of the reasons I am writing a blog. It is so helpful to put things in writing. It is helpful to stop and examine what you already know, right? Sometimes you see things differently.
Either way . . . . Riding or sumo stance, the stance is with knees bent, feet apart and parallel. Everyone’s stance, every BODY’s stance is different. Got it? Horse riding. Ride ’em cowboy.
I am fortunate enough to have wonderful students that are willing to pose. Here are the “riders” of the group.
Are you ready to ride?
Posted in 52 Moves (of Nia), Nia | Tagged: levels of intensity, Nia, Nia class, Nia students, Nia Teacher, Nia's 52 Moves, Riding Stance, straddling a horse, Sumo Stance, sumo wrestler, The Nia Technique | Leave a Comment »
Posted by terrepruitt on January 5, 2013
There are a few posts on my blog about sounding in Nia. I even have a separate category for it. See over there to the left under categories, under Nia? Sounding is what we call making noise in a Nia class. Sounding is great for many reasons. Sounding is a release. It can help release tension, emotions, spirit . . . whatever needs “releasing”. Sounding is fun. Sounding can assist in the stabilization of the torso. Sounding can help ground you . . . physically, emotionally, and your spirit. Often times when I am doing Nia both when I am teaching and when I am a student, my spirit just makes a sound. I don’t plan it, I don’t think about it, a noise just comes out. I “woo” a lot. But sometimes other sounds comes out. Sometimes the sound I make makes me laugh because I really don’t think about the sound, something just comes out. I could be thinking of something, for example, maybe the move we are doing reminds me of a swirling skirt, so then the sound could be a “whosh” as in the sound of a skirt, or it could be a giggle of a girl twirling in a skirt. I don’t always think about the sound I just let it out. Sometimes I do think of the sound. Sounding can be purposeful. The noise can have a purpose. I have posted about healing sounds and sounds associated with the chakras. This post is about the sounds that are associated with Nia stances, which are part of Nia’s 52 moves.
The
picture in this post is an approximation of how MY feet would be placed in the various stances. Remember that your stances would probably be slightly different. The width would be according to YOUR body and your body’s way. The picture is just to give you an idea and maybe help remind you of the various stances. At this time I have a post associated with four of the six stances.
In Nia’s closed stance the sound is the vowel sound “o”. The sound is made to “create volume in your chest cavity”.
In Nia’s open stance the sound is (to say) “balance” or “ground”. Saying the word “balance” can assist you in your balance. The word “ground” can assist with allowing you to feel grounded and sense balance.
The sound for Nia’s “A” stance is “aaaaahh!”. You say it on an exhale. Letting out all your breath until you are ready to inhale.
Sumo stance or riding stance (feet as wide apart as if you were riding a horse) has an explosive sound. Say “ha!” To me this helps with stabilization.
The bow stance has a sound of “u”. The bow stance is done with either foot in front, not just with the left foot in front as shown in the example.
The cat stance (standing on one foot, with the other foot pressed against the standing leg) has the sound “wooooooo” associated with it. This is done on the exhale. This stance is also done on the other foot and not just the left one as in the example.
So as you are practicing the Nia stances you can use the sounds associated with them for added benefit and fun. It is just fun to make noise. To me it adds to the experience. In my classes I encourage people to make any noise they want. I also like to play with the noises, sounds, and words associated with the move.
Do you attend a dance exercise class or exercise that encourages you to make noise?
Information regarding the sounds made with the Nia stances can be found in The Nia Technique book written by Debbie Rosas and Carlos Rosas (NKA, Carlos AyaRosas). The book can be purchased from Amazon.
Posted in Nia, Sounding | Tagged: A Stance, Amazon, Bow Stance, Carlos AyaRosas, Carlos Rosas, Cat Stance, closed stance, core stabilization, Debbie Rosas, making noise is fun, Nia, Nia class, Nia Sounds, Nia Stances, Nia Teacher, Nia teaching, open stance, Riding Stance, sounding, Sumo Stance, The Nia Technique book | Leave a Comment »
Posted by terrepruitt on January 1, 2013
I have already posted about one of the awesome gifts I received for Christmas. I received another one that makes me so happy when I use them I just wanted to share. You might remember I bought a speaker for my iPhone awhile back. I was so impressed with it I wanted to share about it because it is great to have a portable audio source, just in case. It is really helpful when you are teaching a dance exercise class like Nia. Well, more like it came up on Woot. My hubby looks at Woot and he knows how much I love my other speaker so he asked me if I wanted what they were selling on Woot. I glanced at it and said yes because it was LESS than I paid for my other speaker AND it was TWO speakers!
They are REALLY cool. When my hubby showed me I hadn’t even read all the cool features! First of all as I said, they cost less than my ONE speaker I originally bought. They are black but when they are in use and they are open they glow blue! These little guys are so cool.
They have their own bag, I love things that have their own storage. They fit together and stick with magnets. They have a volume control. They have an audio in cord and a connection cord. One speaker has the audio in cord. The other speaker has the cord that connects them. So you can just use one if you want. BOTH cords retract back into their respective speakers. How cool is that? I had just been telling someone over Christmas that I think every electronic device that has a cord (whether optional or not) should have a place that the cord can be stored ON/IN the device. But that is just me because I have what seems like a million cords and I don’t know all the devices they belong to. So every time I put these speakers away I am so impressed because I just pull gently and the cord goes right in. They are great sound for such little devices.
This particular pair came with a “BONUS! USB wall adapter” which the package claims is usually an extra $19.95. The speakers on Woot didn’t even cost that much AND it came with the additional adapter. I loved them so much I looked online to see if we could get more. We can, but at more than twice the cost and without the “BONUS”. I don’t NEED them so I’m not going to spend it. I just really like them and since the places I teach Nia at for the city of San Jose do not always have sound systems I was thinking I could keep a pair in my car.
The iHome/first speaker I bought does not have an electrical adapter. It only charges off a USB. So when I use it at a venue I am teaching at I have to make certain it is charged. But these speakers I just got, I could leave in the car and not have to worry about them being charged because in a pinch I could plug them in and use them. Also the iHome speaker does not have a volume control. Which is fine, because the device it is used with does. But I found out that it is really cool to have two options of volume control!
Of course these speakers would work with iPhones, iPads, iPods, MP3 players, MP4 players, and laptops!
Yeah, no post about goals and resolutions, just an excited post about something that makes me happy. I hope you enjoyed your New Year’s Eve. I wish for you to enjoy 2013.
Posted in Misc | Tagged: awesome gift, Christmas gift, City of San Jose, iHome, iPads, iphone, iPods, laptops, MP3 players, MP4 players, New Year's Goals, New Year's Resolutions, Nia, Nia class, Nia Teacher, retractable cords, small speakers, USB wall adapter, Woot | 4 Comments »
Posted by terrepruitt on December 31, 2012
WOW! The last day. The last day of 2012. The last day of the 2012 December 30 Minute Movement Challenge! So much excitement, who can handle it?
How do you feel? Do you feel good having done a month worth of moving for at least 30 minutes? Do you think you can continue? Do you need to check in? Talk to me.
I am teaching Nia this morning. We will see if I get an additional 30 minutes in! I don’t know that I will, but I do know that I will make certain to get in at least 30 minutes on New Year’s Day. There is a Nia class . . . . maybe I will go to that?
HAPPY NEW YEAR! I wish you a spectacular 2013. I look forward to seeing you back here next year!
Posted in December 2012 30 Minute Movement Challenge | Tagged: December 30 Minute Movement Challenge, Happy New Year, last day of 2012, Nia, Nia class, teaching Nia | 10 Comments »
Posted by terrepruitt on December 27, 2012
Principle #7 of the Nia Blue Belt is “Nia Class Format” with the tagline of “Delivering the Promise”. Before starting to write this post I opened my Blue Belt Manual and started reading what it said about principle #7 and for a moment I couldn’t remember learning anything about the principle in the training. In the manual there is six and a half page table comparing a “Body/Mind/Spirit Teaching Style” to a “Traditional Teaching Style”. I found myself thinking, “well, not any longer”. As in the traditional style is really “old school”. A lot of classes now adopt the formula that has ALWAYS been a part of a Nia class. Nia is different from many other workouts. I believe in the almost 30 years that Nia has been around fitness classes have changed a lot and Nia is not the only one that incorporates a more mind-body approach. Although I say that Nia is more a body-mind approach because Nia actually STARTS in the body. So . . . hmmmm? If other classes are now doing what Nia has always done it goes a long way in showing that it is the better way.
Here is an example of the table, this is copied directly from The Nia Technique – Blue Belt Manual, August 2006, V4.0, page 132:
| Class Element: |
Body/Mind/Spirit Teaching Style: |
Traditional Teaching Style: |
| Use of Language |
Uses healing phrases, words, and
visualizations that foster a positive self image. |
Often times makes negative comments in humorous ways
that devalue the human spirit and lessen a positive
self-image of the human being. |
| Individuality |
Stresses the importance of individuality. |
Stresses conformity. |
These are just two examples, as I said there are six and a half pages. And, this table is not saying that every class that is not Nia does the things listed under Traditional Teaching Style. It is just a sample of what some styles are like.
I like the table in the manual. I feel it is a great tool. I can see that sometimes I am using the Traditional Teaching Style (neither of the ones previously mentioned) and that is exactly why I wanted to participate in the Nia Blue Belt Intensive. I wanted to work more on “delivering the (Nia) promise”. I had been taught to exercise via the traditional way so that is what I know or knew. I like the reminder of the Body/Mind/Spirit Teaching Style. I also need the reminder because other people have been taught the other way too so that is what they respond best too. It really is up to me to show them the alternative. It is up to me to deliver Nia with the Nia class formula so that they can see that there is another way to workout.
This principle is about Body, Mind and Emotion, and Spirit. Nia Blue Belt Principle #3 will assist me with this principle. They are all connected.
Two things I want to mention to help clarify, when Nia talks about spirit, it is not in the religious sense, it is comparable to spirit as in “class spirit” or “spirit week”. Ya know, like they do in high schools? It is about the inner “you”, your enthusiasm, what drives you, your “spirit”, not something related to religion.
And the other thing, I believe that Nia is working on re-writing, adjusting, and updating the training material. Nia is always working to remain up-to-date. The trainers were working off of slides that were not even final.
Are you curious enough yet about Nia to find a Nia class in your area? Do you prefer a Body/Mind/Spirit Teaching Style or a Traditional Teaching Style when you take a class?
Posted in Blue Belt, Nia | Tagged: and Spirit", Blue Belt Manual, body, Body/Mind/Spirit Teaching Style, Delivering the Promise, fitness classes, Mind and Emotion, Nia, Nia Blue Belt Intensive, Nia Blue Belt Principle #3, Nia class, Nia Class Format, Nia trainers, old school workout class, Principle #7 of the Nia Blue Belt, Traditional Teaching Style | Leave a Comment »
Posted by terrepruitt on December 27, 2012
WOW FIVE DAYS LEFT! I am not teaching a Nia class tonight since the community center is closed, so I will get my 30 minutes in early and maybe even more, right? Yeah.
How about you? How are you doing? Five days left . . . . you can do it!
Posted in December 2012 30 Minute Movement Challenge | Tagged: Day 27, December 2012 30 Minute Movement Challenge, December 30 Minute Movement Challenge, Nia, Nia class | 3 Comments »
Posted by terrepruitt on December 26, 2012
Oddly enough, most of my Nia Students don’t even celebrate Christmas. Most of them belong to a different religion that does not participate. So why not get together and celebrate the end of the year, the holiday they celebrate, the holiday I celebrate, and just ourselves as a Nia Community! Since today, Wednesday, is a day I have a Nia class regularly we are dancing, just as we did on Christmas Eve . . . . . Joy as Usual (a take off of “Business as usual).
And you? You are here to check in for the 26th day of the December 30 Minute Movement Challenge! Yay you!
I’ll be back with my check in!
Posted in December 2012 30 Minute Movement Challenge | Tagged: Business as usual, celebrate Christmas, Christmas Eve, Day 26, December 30 Minute Movement Challenge, end of the year, Joy as Usual, Nia, Nia class, Nia community, Nia students, religion | 3 Comments »
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