What is going on with you? Here? Me? Well, I mentioned that Nia released four new routines at the end of the year. I mentioned I ordered three. Well, I received them and I listened to the music for the one I had planned to learn first and just as I expected. The music for the entire routine is from ONE artist. When I originally noticed that, I thought that might be an issue for me. I thought that it would all sound the same and I wasn’t too excited about that prospect. But the music from the routine I didn’t order was even less appealing. Now, let me explain that we are able to listen to snippets of the songs. Like on iTunes. It only plays for a moment. As you may have found out from listening to snippets on iTunes some times what you hear is not exactly what you get. I mean sometimes a song can change dramatically. The Nia website used to allow us to listen to the entire song, but now we only get a short preview. So . . . having listened to the previews of all the songs for all the routines, I “didn’t like” the music of one routine. That is why I didn’t order it. But I was leery of the “One artist” routine. But the snippets sounded different enough, I thought it would be ok. Turns out . . . not so much. But . . . often times the first “listen through” of a routine’s music reveals an instant “I don’t like”, but that fades or disappears entirely sometimes. So, I have faith it will be fine, but . . . it caused me to decide to work on learning a different routine. So I am in the process of learning a new routine.
I always look at them for the first time and think, “Oh cool. That’s not too hard. I can learn it quick.” But then . . . for me that is not the case. It is one thing to be able to dance to a routine, but it is another to be able to lead it. I could just take it to class and we could play with it, but I like to have a really good handle on it first.
But . . . . somewhat exciting news . . . as is always happening at places that have exercise classes, it seems as if there is going to be a change in the schedule at one of the facilities where I teach. So they are looking to fill a spot, but they don’t really think they want another cardio class, but . . . . I know that it takes time to find the right class and a teacher that can do it, so I offered to do Nia in the meantime. Well, much to my surprise the supervisor took me up on that deal. As in starting next week. The odd thing is – I was already set to sub the class one day, so it is basically like I am taking it over tomorrow.
Another exciting thing is the response I have received from the Nia students that currently attend the other classes I teach. They are excited to have an additional Nia class. Many of them said they would take the class. So . . . we will see. I am secretly –ok, so it is not a secret (!!) hoping that the class will do well and the center will let me keep it. With Group Ex classes we know that nothing is permanent because things sometimes need to change, but there is the “permanent” and we like that. So it could be that I end up taking routines into the classroom sooner than normal if I get to teach four classes a week, regularly!
I am going to go be a student on Saturday. One of the Nia students that used to attend my classes moved to a different area. I am going to visit her. We are going to go to a Nia class she now regularly attends. I think being a student will be a great energizer. I don’t take the time out to be a student as much as I would like. Seems like I am always trying to learn a routine so I don’t take time out from that. But this was planned in advance and it will be perfect.
My hubby and I are still adding to our Goodie Jar. It is looking quite festive with all of the Christmas wrapping paper scraps we are using.
Did I mentioned the Nia Events I have on the calendar for March? There is going to be a Friday evening class and a Saturday playshop? The evening class will be a routine done to 80’s music and the playshop is all about Free Dance. The Nia Teacher that is going to do both is Jason Alan Griffin. I wrote a post about him, First Degree Nia Black Belt Guest Teacher because he brought his Goldfinger routine to the East Bay Area last year.
Whew! So that is what is up with me. Do tell, what is up with you?
Years back I created policies for the classes I teach. There are always different people and different circumstances, so it is important to have polices in place. So, I had these policies in place, but, like I said – people, circumstances – so once when I encountered “people – circumstances” I allowed something against my policy. Then I was upset. I thought about it for days. I was sad, I was mad, I was annoyed. I was upset. I was upset that this person asked me to break my policy. I was upset that I allowed it. I was upset that I took time to think long and hard about my policies and that I took the time, the effort, and the money to print and post disclosure of said polices. I was upset because when someone attends my Nia class at the studio I rent they sign a sign-in sheet stating they agree to the policies. I was upset that I felt unfair to everyone else that complies to the policy and doesn’t even ask to break the policy. I was so grumpy. I resented the entire situation — FOR DAYS! Then I realized, I let it happen. In trying to be nice and allowing the person to break my policy I ended up being REALLY upset. I created something I didn’t enforce. When I do something nice I love the feeling it gives me. I feel nice. I feel as if I am spreading joy. And this nice thing I did, did not make me feel nice. It made me feel stupid. I put all this effort into polices and then I just disregarded them. I learned my lesson. There are polices for a reason. Recently I enforced my polices and I found myself wanting validation. So in sharing my story with a friend she told me, “Don’t resent what you allow.”
See? That is what I figured out long ago. I was so resentful that I allowed a break in policy. I realized that in order to not be resentful I have to stick to my policy. So when I shared with a friend the fact that I just stuck to my polices because I hadn’t once before then I was upset, she said it in this succinct way and told me the story of how she learned it and who told her. She said her friend had told her this when she was having an issue with something she allowed to happen.
Obviously you CAN resent something you allow, but the idea is to avoid that. If you are going to resent it, don’t allow it. So even though I didn’t say it that way, I learned it. I was visiting with a different friend today and we happened upon this same subject. We shared some stories. I was not certain about posting this but then when the subject came up again today, on the day I need to post, I decided it was serendipity.
One huge part in helping me stick to my policies is fairness. If one person asks for an exception and I allow it, then when that same situation happens with someone else in order to be fair I would need to pass on the same exception. But that is not a wise business practice. Policies are made for a reason. In the case of class passes there are multiple reasons. When a class pass is purchased in advance it helps the teacher with business expenses, like licensing, insurance, and rental fees. But first and foremost is it supposed to help motivate the student to attend class. The idea is “you already paid for it, you might as well go to class.” It is encouragement to stick to your fitness routine. So often times, having the policies broken cheats you, too. Because why do you need to go to class to use the pass before it will expire if you know that the expiration will just be extended?
When policies are in place and they are clearly disclosed everyone feels better because they know what is expected.
So that is my story with “Don’t resent what you allow.” Even though I learned the saying AFTER I learned the lesson, I still like it.
What about you? Do you know what I am talking about? Do you resent some things you allow? Is there some changes that you could – would like to – make, in order to be less resentful?
As is my schedule I like to stop by the store on my way home from my Nia classes. I prefer the store near my Tuesday/Thursday Nia class, it seems to have better produce. But on Tuesday I am rushing from Nia to yoga so I don’t get to do any shopping at that store. This past week I wanted to make Boneless Pork Chops In The Crockpot on Wednesday so I would have them for Wednesday’s dinner and Thursday’s dinner. So I went to a different store on Wednesday after class on my way home. I decided to buy fresh basil for the recipe. Argh! The basil was anything but fresh. It all looked like it was growing something. Something black and fuzzy. There was enough nice leaves in each bunch, but I hate buying fresh herbs as it is because they go bad so quickly. If I bought ones that were already bad that would really not be good. So, I decided not to buy them. I stood there wondering if I should ask the produce guy if they had more in the back, I decided not to. I did decide to buy tomatoes which I had already passed. So I had to go back over to them. I was approaching the tomato display from a different angle and what do I see? Basil. A live basil plant. Ahh-ha! I don’t know how much the black, fuzzy basil cost because I didn’t see a tag on the shelf, but there was a PACKAGE of basil (that was also black and fuzzy) that was the same price as the plant so I thought it was comparable enough. Plus this plant was not black and fuzzy. It was not perfect, but it was WAY better looking than the other options. So I bought a basil plant. How does one grow basil?
I never thought of growing basil because, just like cilantro, I thought I didn’t like it. According to Organic Gardening basil is susceptible to fungal diseases such as “Fusarium wilt, gray mold, and black spot”. I think the plant I bought might even have the wilt disease because there were a few wilted leaves. But that could be because it needed water. I am convinced the bunches in the store had gray mold AND black spot!
Of course, I have no idea about how to grow it, the first site I looked at was the one referenced above. The article I linked to talks about growing basil outside. I want to grow it inside. A further search on that site returns this information: “Basil: Start basil from seeds and place the pots in a south-facing window—it likes lots of sun and warmth.” Well, I didn’t start it from seed. But I believe I have it in a south-facing window. It will get a lot of sun and warmth there.
SF Gate gave me more information. It said that as soon as it flowers, the plant will die. So I should start a new one right now. So basil is an annual, but you can have basil all year round. This sounds like it will take a little bit of work. But I am frustrated enough with buying a bunch of basil when I need it and then having half the bunch go bad. I don’t use basil that much . . . but with plants to snip from I might.
The article says:
–the plant needs about 12 hours of light daily
–to encourage new growth it should be trimmed every few days
–the plant likes warm humid air
–feed the plant every two weeks with nitrogen rich food
I am going to root a cutting from the plant so hopefully I will have a plant with enough basil on it by the time this one dies and I can just keep going.
We’ll see how this goes.
Help. What can you tell me to help me keep this plant alive/keep a crop of basil going? What else can I make (besides pesto) with basil?
Sometimes when I need to write a blog post I am inspired. Sometimes I have an idea. Sometimes I have something to say. Sometimes I even have a few ideas lined up and I have to make a schedule of what I am going to post and when. Then sometimes, like today, like now . . . I got nothing. When I have nothing I usually look at all my books, all my pictures, all my notes on “things to blog about”, all my “stuff” and I usually can find some inspiration to come up with something, but today nothing is coming. I have been sitting here for hours and I’ve gone through what I have access to and I am not feeling a particular pull, so I am going to share some information from my Nia White Belt Manual. I am going to remind you that I participated in the Nia White Belt Intensive in 2008. My manual says, “The Nia Technique – White Belt Manual, March 2001, V3” Which is not to say the information I am going to share is out of date . . . because a lot of it is pretty general to many, many, many fitness forms. I state date and volume information for those of you that might have a Nia White Belt Manual but perhaps this information is no longer a part of it. Or it is worded differently. Because Nia is always adapting and, even though these guidelines are — for the most part — general, Nia might have changed the wording or taken this piece out of the manual.
These are the basics of Basic Fitness Guidelines found in the Nia White Belt Manual *directly from the manual*:
1. *Do not eat for at least two hours before you work out.*
2. Wear comfortable clothing you don’t mind sweating it. Something that makes you FEEL good, but that you don’t mind getting down on the floor while wearing.
3. *Start easy.* As you become familiar with the moves you can add more intensity. But, like all things, get the basics first – crawl before you walk, walk before you run, that type of thing.
4. *Move the way you walk, using your whole body.* – If that is not how you walk, practice it. Move through the Nia workout using your entire body. *Step heel to toe when you move to the side or to the front, and shift your weight from one foot onto the other. Lead with your heel, gently rolling forward to the ball of your foot, and then push off to change directions as you feel your toes lightly touch the floor.*
5. *Don’t force a motion. Don’t strain. Strive for a balance between control and relaxation as you listen to your body’s signals.*
6. *Make the movements an expression of you. This is your workout.*
7. *Use “belly breathing.” When you inhale, first feel your belly expand, then your ribs, laterally expand, and then your chest and clavicle rise.”
8. *Step back onto the ball of your foot, keeping your knees soft and your heel high as you lower your body weight.*
9. *Draw your knee up toward your chest before you kick out.*
10. *Use your arms to express your feelings, emotions, or mood.*
11. *Contract your abdominals to round the spine, don’t lean.*
12. *Get in as much non-stop movement as possible.*
13. *Take at least three classes a week.*
14. *Combine a good diet with internal and external exercise to balance your fitness program.*
Pretty basic stuff. Some – perhaps – a little unique to Nia, but not so much so they can’t be applied to other fitness/dance exercise classes.
What do you think? Do you follow these guidelines?
I am not sure many websites have Site Maps any longer. Websites now-a-days are so full of bells and whistles not many have site maps. Not many just have a place where you can go to one page to see a list of everything that is on the site. I find sometimes when I am on a website, I am just going in circles trying to find the information I want and I think it would be nice if there was that one page . . . that site map . . . that showed me the list of pages so that I could click on the page I want instead of getting dizzy clicking around. I think I have a lot of information on my site so I know that one might get a little overwhelmed. I know that some of my pages repeat information on other pages. I do that because when I am on a website sometimes I don’t see the information if it is only on one page, but the more it is repeated the better chance that I will see it. But I do have a site map for my site. I have a lot of information so I wanted to have a list that people can look at in case they wanted an idea of what the whole site contained.
Since I teach at several different places and I have both a FIXED (on-going) schedule and one that changes all the time it can be a bit much for people to keep track of. In addition to my teaching schedule, I have information regarding Nia on the site because I want to educate people on the classes they can take from me. So, yeah, there is a lot on there. So here is what I have created to help.
What’s on www.HelpYouWell.com at a glance! The BOLD indicates the links you see at the left, the others are in the drop down menu if you put your mouse over the links at the left. And, you can just click the link from this site map.
Hopefully this helps people navigate the site. The site map is a list of all the pages on the site with hot links so you can click on the page you want to visit. What do you think? Do you ever get “lost” on a website? It seems as if you are just going in circles? Do you find many websites with site maps?
I like this pose, Utthita Hasta Padasana (Extended Hands and Feet Pose). It is an easy pose. It is one of those asanas that can be used in so many places in a yoga routine. It can be used in the beginning to allow you to “come into your body” and start the process of concentration. It can be used in between other poses, either to rest or reset, or to allow for an easy transition. It can be used at the end. It can be used to help practice awareness and learning sensations in your body. I often use it as part of the cooldown in my Nia classes. It is basically something almost everyone can do. Sometimes it might present an initial challenge for some needing help with balance, but after a bit it becomes easy. I like it. It is very versatile.
Generally no matter when or where in the routine this pose is placed in my current yoga classes we do not hop into it. We step into the wide stance. The feet are beyond the width of the shoulders. If we have come from a mountain pose then we continue with our reaching, lengthening, relaxing, and lifting, but if we are stepping into this from another pose then we check our posture. We want to reach with the crown of the head to the sky, lengthening the neck – creating space between the ears and the shoulders, we allow our shoulders to relax and our shoulder blades to “drip” down our back, we lift the ribs off of the hips, and lift the knee caps by activating our thigh muscles. The feet – in the wide stance – are parallel to the edges of the mat and each other. The chest is open. Arms are stretched out to the side, elbows and hands are at an even height with the shoulders. We are reaching for the opposite walls.
Standing there you open your chest and create space in the joints. Reach up to be taller and reach out to be longer. The head reaching up, the arms reaching out. Feet are firmly planted, weight is evenly distributed over the entire foot (both feet), toes are spread. Here is where you sense the strength and stability while opening.
This pose is traditionally done from the mountain pose with hands at chest level, finger tips touching in front of the heart center. Then when you hop your legs into your wide stance you put your arms out at the same time. In order to be “gentle” we step into our Utthita Hasta Padasana.
Many yoga poses are challenging. Many test strength, many test balance, many test flexibility. The ones, like this one might be very easy so the possibility that they are over looked and not practice in many yoga classes could be very high. But it is the easy asanas where sometimes we learn the most. We learn to take a moment to sense the body. What does it feel like to stand wide, reaching and lengthening? What is the sensation in my bones? What is the sensation in my muscles? Can I open my chest any further? Can I make my arms longer? Check into these sensations. Allow yourself to learn and become familiar so that you can do more challenging poses with the body knowledge you have gained from the easier poses.
Do you do this pose as part of your practice? Do you do this pose in the yoga class you attend?
I teach Nia at Community Centers in San Jose. One of the things about community centers is they are for the community. During the summer that means that they are kid central. It is amazing all of the programs they have for kids during the summer. It is so great to see the centers doing so much to keep the kids learning and active during the summer. What a full community center sometimes translates to is regularly scheduled classes get shuffled around. I was given about six months notice for this summer’s shuffle. So our Nia class was prepared. I had been telling them since January. Then I put up a notice in June. So we were aware. It is a huge blessing that we just get moved to another room and not to a different time or cancelled altogether. I am grateful that we still get to have a class while all these summer camps and kid fun is going on. It is working out to be one week a month. Last month the room we were moved to had the portable mirrors in the closet so we were able to roll them out and use them. Today the closet was full of tables and chairs. The mirrors were nowhere to be found. The center is on what used to be a high school campus. So it is very large and spread out. I wasn’t certain that 25 minutes would be enough time to let someone know about the situation, find the mirrors, and move them all the way across the campus. So we did Nia without mirrors today, using the opportunity to focus inward.
I have done Nia without mirrors before. In fact I posted about it in my post Nia In The Mirror when I was teaching in San Carlos. That is one reason when I started working at the San Jose Community Centers I was so impressed with their portable mirrors. In fact I thought I did a post about them because they are sooooo cool. (Well, I don’t see one, so that will probably be my next post!)
In a Nia class the teacher stands with her/his back to the students. One way we connect with our students is eye contact in the mirror. A Nia teacher can turn and face the students. In fact, it is recommended at times to do so to change things up and to connect in another way to the students. We even practiced it in the Blue Belt Intensive. So it is up to the teacher to teach facing whichever way s/he wants. Generally though we face away from the students.
Facing away makes it easier for some people to follow since we are moving the same side of the body and going in the same direction as opposed to the mirror image as was (and possibly still is) done in Jazzercise. What I find is that I learn the routine SAYING it as if I am teaching with my back towards the students so for me to turn around I would be saying go left as I move left and we would not be dancing in mirror image. So to turn and face the students while we are doing a dance that moves front or back or laterally is a challenge for me. Especially when it is a new routine. And right now, I am somewhat learning a routine. In a routine there is usually a song or two where we are not moving left or right so we often face each other than. I was able to do that today, but some I did with my back to them.
I think dancing without a mirror every once in a while is a good thing. It helps the students dance with themselves. The moment I found out we didn’t have mirrors I knew our intent and focus. I set the focus to be the Conscious Personal Trainer, with the intent of being fully aware of and sensing your own body’s movements. Without the mirror to distract us I thought it would be a great opportunity to focus more on one’s own body. Without the mirror we don’t see ourselves nor the other people. Without a mirror the possibility to draw ones attention in and keep it in seems better.
So, of course, I was very happy when one of my students said that dancing without the mirrors made it different. It did allow her to focus more on her movements. She said she was less distracted with the other students. Yay! I like that it worked for her. I like that we were able to do it different, but we still danced and had fun. I am very blessed to have such great students that can just go with the flow and DO Nia! It is nice to have “no mirrors” give us the opportunity for something different.
When you take a lead-follow exercise class do you prefer the instructor FACE your or face away from you?
Wow, you might not believe I have more “stuff” going on. More on that later. I am sure I will write a post or two. You know I always share, it just takes some time sometime. So, instead – highlights of my day: a student who has been away from my Nia classes for a bit came to class today. That was wonderful, unexpected and very timely. Another student in one of my yoga classes came to class with his own mat. That put a huge smile on my face. I took that as a sign that he is “into” it. Later when I told him I was so happy to see him have his own mat, he said, “Yeah, I got to stick with it!!!!” Thrilling! Yes, gotta keep looking at the bright spots. While perusing my cache of “topics to post about”, I came across one I found interesting. Could be something you are aware of, perhaps I had heard of it too, but forgot. I think the studies were done in 2009. Did you know caffeine could, possibly, help people with asthma breathe better?
There is an article about a small study showing caffeine worked as a bronchodilator. “A bronchodilator is a substance that dilates the bronchi and bronchioles, decreasing resistance in the respiratory airway and increasing airflow to the lungs.” per Wiki
The small study of 75 people with mild to moderate asthma was done. Six trails showed 55 people had improved lung function for up to fours hours after consuming caffeine.
A study at the Indiana University show that caffeine an hour before exercise can significantly reduce exercise induced asthma. I cannot find a link to the Indiana University study, but there are numerous articles about it that surface when a search is done. One article on ScienceDaily said that it was LARGE amounts of caffeine that were used in this study. The article stated “9 milligrams of caffeine per kilogram of body weight”. Ok check my figuring on this using the information from the Mayo Clinic regarding a regular brewed cup of coffee, which is 8 oz brewed coffee has 95-200 mg of caffeine. That is a big difference, but that is ok, it will still work in my “figuring”. Let’s use the top, 200 mg of caffeine in a cup of coffee. Well, lets say average man is 80 kilograms (176.37 pounds), that would be 720 mgs of caffeine. That is roughly 4.5 cups of strong coffee. Is that right? The article also said that smaller amounts – 3 mg – 6 mg per kilogram of body weight “also reduced the wheezing, coughing and other symptoms of” exercise induced asthma.
Interesting. I know many people who use caffeine to help fuel their workouts. I know many people who use caffeine to help fuel their day. So, while I am by NO MEANS saying to use caffeine instead of any physician prescribed medication for asthma . . . I just think it is interesting. Since it could be that many people with asthma are drinking coffee anyway. I just like when I come across tidbits of information.
My niece was here visiting for a week, but because she is family she doesn’t really get treated like a guest. It is my stance that she is here visiting ME (and my husband) so I drag her along to all of my Nia classes, my yoga classes, and all the things I have to do. She is completely capable of staying at the house and relaxing as if on vacation, but — nope, she is here for a visit so I make her visit. She got out of going with me one day when her uncle took her to the beach. THEY were visiting. At the end of the week, my dad came to pick her up and we were waiting for my husband to get off of work so we could all go to dinner. My dad looked at one of my clocks, then at his watch and he said, “I always look at MY watch.” Then he said that my clock was fast. We started talking about how we can’t call POPCORN any longer. Then I realized that my niece probably doesn’t even know what that is! So I asked her, she had no idea. Awwwww. Sometimes it is sad when things I had all my life are unknown. The conversation led to, “When did it stop?” So, of course, I looked it up. And — guess what? I found all kinds of information I didn’t know. This post is about POPCORN or the Speaking Clock!
When I was young if you wanted to know the EXACT time you called 767-1234, or 767-2676, which spells POPCORN. Now, I grew up in a house with a lot of clocks (probably why I have a lot in our house), but they were set at least 10 minutes ahead of time — I am sure my parents had a reason for that, but I could NOT tell you WHY (but my dad still does it). Not only were they not set to the correct time, most of them didn’t match. So, I basically never really could figure out what time it was, so I called POPCORN a lot.
It was also interesting because after a power outage the line would be busy! Apparently a lot of people were trying to find out what time it was! My internet search revealed that AT&T stopped the Speaking Clock in California in 2007. I remember when it stopped. I remembered it was a hot topic in a lot of my social media feeds, but I didn’t remember the year. All of the information in this post is from Wiki. Wiki says that in the United States it was not known by the name “Speaking Clock.” That is nice for me to know because I don’t remember it ever being called that. The information states it was typically called “Time of Day.” I just remember we called it POPCORN. Although the 767 prefix was just for Northern California. (Wiki calls the prefix “exchanges”)
Quick Wiki facts:
–France had the first speaking clock service, it started on February 14, 1933
–Not all speaking clocks are a free call, sometimes services charges apply
–Some counties have speaking clocks in more than one language
–Some services supply local time and local weather
The following countries have speaking clocks:
Argentina, Australia, Austria, Barbados,Belgium, Brazil, Cambodia, Canada, Chile, Czech Republic, Denmark, Finland, France Germany, Greece, Iceland, Iran, Ireland, Japan, Latvia, Malaysia, Netherlands, Poland, Russia, South Africa, Spain, Sweden, Switzerland, Taiwan, Thailand, Ukraine, United Kingdom,
Norway had the service until 2007. Also, it could be that some of these services have since been ceased.
Ha. Cool. I never really thought about other countries having a speaking clock. Seems like a lot of the States in America have stopped the service due to the use of cell phones. Not many people using their cell phones to CALL to see what time it is. And cell phone clocks don’t need to be set. I used to carry the phone (not a cell phone) from clock to clock and set the time to the EXACT time according to POPCORN. I just was kind a little surprised the other day by the thought that my niece didn’t even know what it was. I am so happy that Deb Wong thought to video tape it and put it on Youtube for those of use that want to hear that familiar voice to see it! THANKS Deb!
So . . . do any of you local remember this? Miss it? How about you all living not local (to me)? Do you have a Specking Clock? Do you use it?
I teach Nia for the City of San Jose and the YMCA. I have been teaching Gentle Yoga too, but that is different. The Gentle Yoga classes are usually smaller both the actually room we are in and the number of people. And with yoga we don’t need the music loud so often times my iPhone in the middle of the yoga mats serves us just fine. But with Nia we need the music loud. Not “Zumba-loud” because I still need to be heard over the music, but loud enough that I can hear my music cues and people can get a sense of the music. With most of my classes the number of students is more than yoga and the venue is larger. I actually have taught at some places where the audio system did not work so I tried using my phone and it did not have enough volume. With Nia people follow my lead, but they also move their body in their own way so it helps them dance when there is music to dance too. So since I teach in all different places and the audio system is not always the same I have a variety of speakers. I had been looking at one for a couple of years, but never wanted to invest the money. But one day my hubby and I were at Costco and we saw a device I had been looking at. He wanted to get it. I hemmed and hawed, but we came home with a Block Rocker.
I had almost bought one before but with every model they came out with something different so I was trying to decide which one to purchase. Then they came out with a Bluetooth enabled version. I wanted to know that I could still use an Aux cable because Bluetooth can be spotty. I had not been able to determine that from my shopping online at first. And then I forgot about it until I saw it in Costco. We pulled it off the shelf and checked it out. Read the box to make sure it would play music both ways — via Bluetooth or a cable. And my hubby put it in the cart. All the way around the store I kept thinking, “Yes. No. Yes. No.” and on and on.
We came home with it. We plugged it in and hooked it up to our devices. It was pretty cool. Both my husband and I have used it around the house. It does GREAT house sound. Our house is an acoustical “weird-mare”, but it works great. Both of us have used it out in the yard. But none of that is in a big room with people in it. And I am not complaining that the rooms I have been teaching in have sound systems. That is GREAT. I am very fortunate. I have not had the opportunity to use my big speaker.
My Group Ex Nia Class with the City of San Jose on Tuesdays and Thursdays is normally held in the dance studio. But this summer there is Summer Camp in there for the kids one week every month. So at the beginning of the year my supervisor moved us from the dance studio to the Multipurpose room. I didn’t know if this room had an audio system. I have been telling my class for months that we were going to be in the MPR for a few classes this summer. Then for the past two weeks I have been reminding them of the actual dates. I would have been very upset with myself if I had shown up and not be prepared. Here I have been preparing them for months and then I didn’t have music. I am soooooooooo glad I thought about my Block Rocker. This is EXACTLY what it is for.
I even remembered to charge it the night before. Ya see it is a Bluetooth device and it has a rechargeable battery so it can be used totally cordless. Squeeeee!
So I used it today and it worked GREAT. I am super happy. I love it when things work out. I am so glad that Costco had it and it was such a good deal. As I said, I had been shopping for them for a couple of years and was happy this one was priced lowest of them all. Even though it was the newest model.
Here is some information copied from the ION website:
•Streams music wirelessly from any Bluetooth music-playing device or phone
•Works with iPad, iPhone, iPod touch, Android devices, and more
•Input for a microphone (came with a microphone), instruments and other audio sources
•High-quality microphone included
•Built-in digital AM/FM radio and retractable antenna
•USB port for charging iPad, iPhone, or other devices
•Built-in battery provides up to 50 hours of use
•Bluetooth range of up to 50 feet
•High-output powered 2-way speaker
•1/8-inch auxiliary input for amplifying other audio devices
•Recessed wheels and telescoping handle for portability
•Rugged design to withstand heavy use
•Projects high-fidelity sound up to 150 feet away
•Built-in cradle for your smartphone, iPad, or other device
It does not have an equalizer so it will not be “perfect” sound. It is what it is. It is great . . . in my opinon . . . for exercise classes. Oooo, I am so excited. You know me, I like to share when I am excited about things. When I learn of something that helps make MY life easier I like to share. I like to let you know so perhaps it can help one of you.
Can you see yourself owning one? Do you think you could use one? Do you like to have people over for outside grilling and/or BBQing?
But . . . . somewhat exciting news . . . as is always happening at places that have exercise classes, it seems as if there is going to be a change in the schedule at one of the facilities where I teach. So they are looking to fill a spot, but they don’t really think they want another cardio class, but . . . . I know that it takes time to find the right class and a teacher that can do it, so I offered to do Nia in the meantime. Well, much to my surprise the supervisor took me up on that deal. As in starting next week. The odd thing is – I was already set to sub the class one day, so it is basically like I am taking it over tomorrow.
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