Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Posts Tagged ‘Facebook’

The Art Of Letting Go

Posted by terrepruitt on October 4, 2014

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classesPaint Nite.  Have you heard of it?  I have wanted to do it for a long time.  But it was not in my budget.  It is about $50 for two hours of painting.  But the idea is to have a glass of wine or something and a little snack while painting so it would be . . . . like I said . . . not in my budget.  I kept seeing friends post pictures of their paintings and I kept wanting to go.  I have a friend or two who have done it multiple times.  Then I received an e-mail from Groupon.  The Groupon deal is for $25.00.  Much more affordable . . . but I still hadn’t done it.  Then along comes my birthday.  I have a group of friends who always get together for each other’s birthdays.  We have been doing it since we were eighteen years old.  Well, one of the group moved too far away so not all four of us always make it, but sometimes we do if she is in town.  But anyway . . . . the remaining three of us are always trying to find stuff to do and I thought a Paint Nite would be fun.  But one problem is, it is Paint NITE as in NIGHT.  And one of us three, lives too far to be out that late on a school night.  But one of my friends still decided to give me a Groupon for Paint Nite for my birthday.  I was so excited.  I finally got to go to a Paint Nite.

Upon first hearing about Paint Nite I didn’t realize you can pick the night you go based on the painting that is going to be done that night.  I don’t know if it was different when it first started, but I know when I first heard about it, I was told that you just paint whatever . . . could be there was some miscommunication.  So when I actually looked into it and saw you could pick via painting I was excited.  You can also pick based on artist, date, or location.  So it is really nice.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classesI, of course, picked a blue painting.  It had pink it in, but I would suffer the pink . . . because it was blue with FLOWERS.  Now one reason I wanted to do it is because I wanted to paint.  But another reason I wanted to do it is because there are things that I won’t do unless I can do them a certain way.  But sometimes I do things that I consider practice at letting go and just embracing whatever it is I am doing.  This was my plan for painting.  I had faith in the process, but I didn’t think I would paint all that good.  And I didn’t.  My painting is not one that they would put on the website or even their Facebook page to advertise Paint Nite.  But it is partially on purpose and partially not.

The painting is done in steps so at one point it was close to what the final project is supposed to look like.  But I decided that I didn’t care for the pink and I wanted more blue so I covered most of the pink.  So THAT is one aspect of it that was purposeful.  The fact that my flowers are not white was semi-purposeful . . . but not really.  I purposefully painted my bottom layers thick because I like the texture of thick paint in paintings.  But with only two hours to paint you have to paint thin so the paint can dry and you can paint the other layers.  So — ding, ding, ding!  I learned something.  So, in order to try to cover the bottom layer I used a lot of white . . . .which also translated to thick lines (petals) and so my flowers are more like star fish.  But I learned.  And my painting is blue and that is pretty much all I wanted.  I let go any idea that it was going to be perfect or even good.

I had a great time.  It was not so much about the painting as it was about the company and doing something together.  Now I am on the lookout for another “blue painting”.  The thing is, is they have to be on a night I am available and in my area.  So . . . I am still looking.

I am booked to do a painting with a friend in the future, but the painting was her pick and is not blue.  And with that one . . . I really have to let go of the idea of my painting looking anything like that painting.  Ha!  I am going for the company.  It is going to be super fun!

Have you heard of Paint Nite?  Have you done a Paint Nite?  Will you share a photo of you painting with us?

Posted in Misc | Tagged: , , , | 4 Comments »

More Street Dancing

Posted by terrepruitt on October 2, 2014

Nia is a dance exercise . . . dare I say it?  It is much more if you want it to be.  Otherwise you can keep it just as that, an exercise class that you attend where you dance.  That is fine.  When you attend regularly you will more-than-likely experience more, but you do not have to take it any farther than that.  But . . . since I love dance and I teach a dance exercise class, I am going to post AGAIN about dancing.  I am not writing about dancing in an exercise class at the gym, community center, or dance studio, I am talking about dancing ON THE STREET!  My last post was about dancing on the street.  It was the fun idea of dancing while you are waiting for the crosswalk signal to change.  You can check it out HERE!  This post is highlighting yet another video about dancing on the street.  This time it is about dancing WHILE you are crossing the street.

Now it did cross my mind that some of these people looked almost as if they were doing Free Dance in Nia as they were very absorbed in their dance.  Some looked as if it might actually not be a safe thing to do.  But then I remembered that many people don’t pay attention when they cross the street as it is.  Many people have their face down and they are looking at their phone.  So I don’t feel that dancing while crossing the street is any more dangerous than the “phone-walk”.

This looks just as fun as dancing while waiting.  I think they should come up with a crosswalk sign that is ALL dance.  Dance while you wait, then dance across the street.

I do love how so many people seemed to dance while crossing the street.  So many people seemed to get into the moment and just go for it.  So fun.  I love the girl at the end.  She was completely surprised.  I was thinking that some of these people were “planted” and were dancing as part of the people filming the video.  And that could be true, but that girl’s shoe flying off her foot was not planned.  She was surprised.

Not everyone is into dancing or be what you might call a dancer.  That is one great thing about Nia you don’t have to be experienced in dance you just have to be willing to move.  Could be that you don’t have to dance while waiting for the crosswalk sign to change or you don’t have to dance while crossing the street, but you still could take a moment during your day to enjoy life.  That really is what all of this dancing is about.  The people who like to dance get enjoyment from it so they do so while waiting or crossing.  If dancing is not your “thing” that is fine, take a moment to do something that is.  Do something — if just for a moment — that brings you joy.

I love all this dancing!  Thanks, SoulPancake!  A friend of mine post this one on Facebook.  Have you seen this video yet?

(click the pic to watch the video)

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes

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Cities Could Make Waiting Safe and Fun!

Posted by terrepruitt on September 30, 2014

One of my Facebook friends shared a link to a video.  (See below.  Watch video.)  I LOVE this. The idea is so awesome, to me.  I think it would be so cool if dancing on the street while waiting for a crosswalk light to change in your favor was acceptable and actually encouraged.  I think this is so fun.  I really love this idea.  I was so happy to see that little red dancing figure, I was squealing while watching it.  Then when I saw that it was NOT a computer program just set to play, I clapped with glee.  People dancing while their moves are being reproduced onto the crosswalk signal in real time —- AWESOME.

How fun is that?  It would be so much more fun to stand and wait.  Also it would give you something to do.  I always feel silly standing there waiting, not doing anything.  Then I feel silly for feeling silly because I am supposed to wait.  I shouldn’t feel silly.  I am being courteous (and following the law) by waiting my turn and not darting out into traffic.  It is rude when people walk out into the street against the crossing light hoping to can make it across the street before a car comes or worse yet, expecting the car to stop.  GRRRRRRR.  I get upset when I see people do that.  Because if they get hit and die what will they care . . . they will be dead, but they will have ruined someone else’s day and perhaps their lives because they were too rude to just wait a minute or two.  So this dancing would give them something to do.

I can see how it just might promote safety.  The non-waiting people (that might normally cross against the light — jeopardizing their safety and the safety of others) might not dance, but they might be interested enough to stay and watch.  To me it didn’t look as if that many people were dancing.   The video said that 81%  (THAT IS A LOT) more people actually followed the law (psstt . . . yes it is the law) while at the dancing crosswalk signal light.  So, more people stopped from crossing the street when they did not have a signal to go, while at this signal.  I did not see on the video a percentage given of how many people actually danced.  But with the reported increase in the number of people that stopped it got people’s attention.  I wonder how they measured that?

So fun.  The title of where I saw the video said something about, “safe and happy!”  Oh yeah.  It would make me happy.  I would be happy dancing while waiting at the light OR dancing to make the signal dance.  Fun stuff.  We could have a Nia crosswalk where we led people through Nia routines.  Ha, that would be funny.  The Nia Crosswalk Signal . . . .

The video is on Smart’s Youtube channel. Check out the video.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes

 

So what do you think?  Would you watch?  Would you dance if you were waiting at the crosswalk?  Would you dance in the signal (the room they had set up) and be the dancing crosswalk signal?  Do you think this is cool?

Posted in Misc | Tagged: , , , , , , , , , , | 2 Comments »

Rain, Dinner, Classes, Love — Good Things

Posted by terrepruitt on September 18, 2014

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classesAhh, I really wanted to have my blog post for today written yesterday.  I wanted to “take the day off” today.  Well, I taught a Nia Class this morning.  And I have a Gentle Yoga Class to teach tonight, so I am not really taking the day off.  I just didn’t want to have to think about a blog post or clean any part of the house today.  I was going to take the day off from cleaning and doing chores.  Ha.  Well, it didn’t work out that way.  But it is still a good day.  We had a bit of rain.  But that just made the traffic this morning very bad.  My hubby was very thoughtful and called me to alert me to the chaos on the freeways this morning.  So I left early than I normally do to get to class.  I started to get on the freeway and got right back off.  Since the traffic was not normal Thursday morning traffic I didn’t know if there were accidents that were blocking the roads so I decided to chance it and take the inner city streets.  I actually made it to class RIGHT ON TIME!  Which to me is not “on time” because I need to do a little set up before we start.  But we still started only about five minutes late.  Most of the Nia students didn’t even know we started late.  So it worked out.  The rain was only a very small amount, but it was moisture.  That is a good thing.  So there are a lot of things that can go into my Goodie Jar just today.  So I am making this a check in day.

I haven’t checked in on you and your Goodie Jar for four months.  I am still putting things in mine.  I ALWAYS have something to put in mine.  Regardless of what is going on I consider myself blessed.  I hope you have at least one thing you can put into your jar.

I am doing a check in as a sort of “day off” from writing a blog post.  Since I didn’t get the day off from chores and cleaning.  I really don’t need a day off from teaching.  Teaching is fun and I get so much good energy from my Nia and yoga students it doesn’t count as work.  I can do without the extra travel time and traffic, but . . . we need the rain.  Don’t know why it practically shuts our freeways down . . . but whatever.

Rain.  To class on time.  Birthday love.  Hubby cooking dinner.  These are the things that make me smile that I put in my Good Things Jar.

I have seen some people post on Facebook and others on their blog that some of you have gotten new family members . . . whether human or animal, that is a thing for the Goodie Jar.  I always put notes about my family in my Goodie Jar.

So . . . what about you?  Are you still putting things in your Good Things Jar?  What have you added recently?

Posted in Good Things in the Goodie Jar, Misc | Tagged: , , , , , , , , , , , , | Leave a Comment »

Broken Hearts And Blood Vessels

Posted by terrepruitt on August 12, 2014

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classesOur focus in Nia this morning was laughter, happiness, joy, comfort, and support our intent was to find it (from within) and share it with those in the world that need it (or even just want it). We danced in honor of Robin Williams(/Armand Goldman*). I know clinical depression is not fixed by someone just “snapping out of it” nor is it a matter of just “being happy”. We were sending laughter, happiness, and joy out. Along with comfort and support. So even though it can’t be fixed or healed simply with those things we were dancing our support of those that suffer. And even though many of us are not clinically depressed many are saddened by Mr. Williams death. From what I am reading on the internet he touched so many people with his down to earth comedy and crazy antics. While we were dancing . . . . in my enthusiasm, I clapped so hard I broke a blood vessel in my hand. At least that is what I thought I did. In order to be sure it was nothing more serious, I did what a lot of us do . . . I posted a picture on Facebook and asked my friends.

One friend said that she does it all the time in her fingers. I have done it in my fingers at least a couple of times that I remember. So her comment made me feel a little better. But I had never done it in my hand. When it happened, I had clapped and sometimes I do clap long enough that my hands itch. So this time I just thought . . . “Hmmm . . . that is weird, I wasn’t clapping that long.” And I scratched viciously at my hand. Then I looked at it and I was surprised to see this large purple spot on it. But I kept dancing because I was teaching. So I thought I would deal with it later. Then I forgot because right after my Tuesday morning Nia class I have a gentle yoga class. I rushed off to that and completely forgot about my hand.

I forgot about it until I had to fill out a survey. The questions were answered by filling in the “bubbles” or circles on a form. We used to call them Scantrons. There were 1400 of them. My hand started to bother me then I remembered my injuring clap.

So onto Facebook, one friend — the one who said she breaks blood vessels in her fingers all the time — suggested arnica gel. I have arnica oil. I just put that on. I also have my Trauma (that you know I love) and my Zheng Gu Shui. But I am using the oil. Another friend . . . a nurse said – “Your body has already healed the blood vessel, now time will reabsorb the blood in the tissue.” Good to know. I didn’t THINK it was anything serious, but I wanted to check. 🙂

Amazing that the body can begin to heal so quickly. If only the heart healed as fast. Yesterday, August 11, 2014, marked four months that my mom has been dead and the suicide of such a beloved celebrity made it that much more sad.

Not that this site should be used to treat or diagnosis ANYTHING, but if you find yourself with a spot on your hand looking like a bruise and nothing else appears to be wrong or damaged with your hand, it could be just a broken blood vessel.  For anything serious, please seek medical help.

I will look within to find laughter, happiness, joy, comfort, and support and I will share it with those in the world who need it or want it.

*Birdcage was one of my favorite movies I ended up with by some odd thing. Someone at work was giving away movies and I grabbed the tape . . . .yes, the VHS tape, that is how long ago it was. My husband and I watched it and we loved it . . . . who wouldn’t? What a cast! Since we love it and watched it often we bought the DVD. It is one of my favorite movies to watch over and over. It is one of those ones that I will stop to watch if I see it when I am flicking channels. It will make me sad now.

Have you ever had a broken blood vessel in your hand?  On your finger?  Do you have a favorite Robin Williams movie?

 

Posted in Misc | Tagged: , , , , , , , , , , , , , , | 2 Comments »

Fourth of July Potluck Dessert

Posted by terrepruitt on July 5, 2014

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaIf you saw my last post you know that I was going to make something that I had seen on Facebook for a party I was going to.  I thought it would be a really quick thing.  WHAT IS WRONG WITH ME?  Never, when I make a recipe for the first time, is it a quick thing.  Also, I was reminded why I never melt chocolate.  I don’t know how.  I think the hotter the burner/pan/water the better.  NOT THE CASE!  So I attempted to make pretty Fourth of July Strawberries.  Well, I ended up with yummy strawberries, but they were far from the pretty picture I originally saw on Facebook.  Also, they took WAAAAAAAAAAAAAY longer than I thought.  I started later than I wanted which had us arriving at the party WAY later than I wanted.  But . . . . that is what I get.  And I really do know better.  I just thought . . . . wrong, obviously.  So I made Champagne 4th of July Strawberries.  The “recipe” is here along with some things I learned and/or experienced.  Perhaps this will help you when you attempt to make them next year.

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Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga

 

 

 

Champagne 4th of July Strawberries

I used:

*A large container of strawberries
*mason jars
*a bottle of sparkling wine/champagne
*about 3/4 of a package of white chocolate chips
*sugar
*blue food coloring

Wash the strawberries.  Put them in the jars, fill the jars with champagne.  Seal the jars.  Let the jars set in fridge at least 24 hours.  When you are ready to make the dessert, take the strawberries out of the champagne and let them dry.  (The dryer they are the better!)  Mix the food coloring into sugar.  Melt your chocolate.  Dip the strawberries in chocolate, then the sugar.  Place on serving tray.

 

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Ok, FIRST of all . . . . one of the best things that comes out of this is strawberry flavored champagne.  Yeah, it is flat, but . . . then it is just like strawberry wine!  (Oh, that reminds me, I have mine to drink tonight—yay!)

So, originally I used chop sticks to remove the Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yogastrawberries because I just didn’t want to stick my fingers in the champagne because I was planning on drinking it later.  Only with the first jar.  Once one jar was empty of strawberries I poured the liquid in it and then just plucked the strawberries out with my fingers of the remaining jars.  I set the strawberries on a paper towel to dry.  I patted them “dry”.  They DID NOT dry.  The chocolate did not really want to stick to the strawberry.

I do not know how to melt chocolate, so something that should have taken a few minutes took forever.  I tried three different methods and the last one . . . .the one I should have started with . . . proved to be the best, but still, as most people know (except me) HIGH heat is not good for chocolate or white “chocolate”.  But I was thinking that it would get hard while I was dealing with each strawberry so I wanted it really “melty”.  Most of you will not have the trouble with the chocolate I had.  I had seen some recipes with frosting instead of chocolate, that does not sound as good to me so I opted for the chocolate.  While I was struggling with the chocolate I kept thinking, “I should have gone with the frosting!  I should have gone with the frosting!”

I ended up having to SPREAD the chocolate on each strawberry.  So I would spread, then stir, then spread, then stir all the while battling my “too hot” chocolate.  After the first tray my husband walked by and bravely said, “Can I do anything to help you?”  And I made him stir while I spread the chocolate on the rest of the strawberries.

I prepared WAY too much sugar.  So that is why I did not give an amount in the above “recipe” because I have no idea.  I later saw something that said 1/4 of a cup.  I think I make 3/4 of a cup of sugar.  Also, I couldn’t find any type of sugar in the store besides powdered, regular, and extra fine.  So I just used regular sugar.

I found that pouring the sugar on worked well.  I used a spoon to pour it on the end of the strawberry.  Although, I think if you properly melted the chocolate and waited a bit before dipping in the sugar, it would be fine.  But with my seized chocolate (see I knew WHAT it was doing, I just didn’t know WHY) the pouring method worked great.

Put the strawberries down where you want them to remain.  Once they were on the tray they were NOT moving.  Again, that could be because of the overheated chocolate.  I will try this again.  In fact, I didn’t use all the chocolate so I am going to attempt it again.  Although I am using my seized, crumpling, leftover chocolate . . . so we will see.

The people at the party were very kind and said the strawberries were pretty.  I think they were admiring the colors not the texture.  And then once a bite was taken it didn’t matter.  Chocolate, whether white, milk, dark, or semi-sweet, on a strawberry is really yummy.  So these were ok.  Not the pretty thing I envisioned, but they were yummy.

And I learned a lot.  I look forward to my next attempt!

So, how was your Fourth of July?  Does a white chocolate dipped champagne strawberry sound good to you?

Posted in "Recipes", Food | Tagged: , , , , , , , , | 6 Comments »

Death, It Is So Very Personal

Posted by terrepruitt on June 14, 2014

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaEveryone is so different.  We all have different ways of doing a lot of things.   Sometimes we can see things the same way in order to function.  We can get along or just go along with ideas and customs to just have peace.  Or we can do it for a loved one.  But it seems like when it comes to death and our beliefs around it there is sometimes a huge separation.  You can be going along in life completely meshing up with everyone around you and then someone dies and BAM!  You suddenly don’t agree on anything.  The way we all handle death is so different.  I understand the five stages of grief*, “popularly known by the acronym DABDA”, (although, I have never heard it called that).  I am not saying that I understand each stage in the sense that I have experienced them, I am saying I understand that someone has identified these as stages people grieving might go through.  But what people do during these stages and after is still very individualized.  Everyone deals with grief differently, I understand that, although I do not agree with how everyone deals with it as you might have guessed if you read Grief Is a Very Personal Thing, where I say people grieve differently and as long as they aren’t mean or causing harm I don’t like to label their behavior unacceptable.  This post is not so much about behavior, I don’t think.  I know that many people want their loved ones near or they want to be able to visit their loved ones, but I am not one of those people.  I think of my loved ones as being gone . . . so having their remains near by is just odd to me.

Today I was trying to concentrate on learning a Nia routine and it is one that has the Nia participant turning to face all four walls.  So that means I turn to each four walls in the room.  I found myself facing the ashes of loved ones at two of the walls.  The first and second wall, so by the time I got to the third and fourth wall I was lost in other thoughts.  I had been avoiding the room upon my travels through the house.  Normally I walk into this room to get to the back rooms because it is the softer path, but I had been avoiding it.  But this is the best, the largest room to practice in so I was doing my Nia practice in it.  But it just happens to have three of my relatives in it.  I don’t care for that.

As I type all three of them are at my back.  I bet I would not be as conscious of it had I not seen a post on Facebook from a friend who is pretty confident she did not receive the correct ashes of her pet.  She posted a picture of the paw print of what she received compared to the pet she had.  She has similarly sized pets still so she compared paws.  The mold she received was at LEAST four times larger.  And she went onto say that she has about three cups of ash.  She said she thought her pet would be about one.  AHHHHHHHHHHHHHHHHH!

It got me thinking.  AHHHHHHHHHHHHHHHHHHH!  How many cups of people are in this house.  WHAT????????????  Sigh.  Breathe.  Breathe.  Breathe.  Breathe.

Whew.  People are so different.  Many people have loved one’s ashes.  In fact, they sell beautiful urns to contain these ashes.  We’ve (probably) all seen those horrendous comedy TV shows where someone has accidentally spilled the ashes all over.  Breathe.

I just don’t know what to think about that.  I am working on letting people do what they need to do.  But, I personally don’t need to do it.  I think that tomorrow I will workout in another room — and probably from here on out.  I — don’t care to have THAT kind of reminder of my loved ones around.  To each their own.  And let everyone be . . .

Donna, thanks for always making me laugh, even if it is particularly in horror.

Thoughts?  What are your thoughts about this?  Are you an ashes and urn type of person?  Please feel free to share your feelings.  I’ve shared mine.

*The five stages of grief (according to Wiki):

  1. Denial — As the reality of loss is hard to face, one of the first reactions to follow the loss is Denial.
  2. Anger — “Why me? It’s not fair!”; “How can this happen to me?”; ‘”Who is to blame?”; “Why would God let this happen?”
  3. Bargaining — “I’ll do anything for a few more years.”; “I will give my life savings if…”
  4. Depression — “I’m so sad, why bother with anything?”; “I’m going to die soon so what’s the point?”; “I miss my loved one, why go on?”
  5. Acceptance “It’s going to be okay.”; “I can’t fight it, I may as well prepare for it.”

 

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Love These Words By Iain Thomas

Posted by terrepruitt on May 31, 2014

Ahhh, so sometimes I DO keep track of who posts what.  Sometimes when it is a picture or a meme I take a picture of it on my iPad or my iPhone.  That way I can go back and give credit to who posted and supply any other details.  I didn’t think I would be posting that Nia video that I used in my last post, so I didn’t think to document who originally posted it to Facebook.  Tonight I was looking through my pictures trying to find some inspiration for a post.  I found a picture with a quote that touched my heart when I read it . . . .that is why I took a picture of it.  My friend Michelle Casey had liked it or commented on it or something that caused it to show on my newsfeed under her name.  When I read it again just now I wanted to post it so I looked more closely to see who it was from.  I Googled the name in the watermark.  All that came up was a Facebook page.  I went to the “About” page of that Facebook page, it disclosed that nothing posted on that Facebook page was from the owner of the page.  She just found things on the internet and posted them on her page.  She said IF she knew who they were from she gave credit.  But every picture on her Facebook page had HER information.  And since it took me about 60 seconds to find the actual person who said the quote she posted on her page, I think that perhaps she doesn’t actually TRY to find the original author of the things she posts . . . but whatever . . . that is part what the internet has created.  Even me, I am going to use someone else’s words as a post on my blog because they spoke to me when I first saw them.  They are wonderful and I knew that I would want to come back to them and probably need to know who said them so I saved the picture to my device.  They spoke to me now when I re-read them.  They are the words of Iain Thomas.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaMy initial “Google” showed they were words from Kurt Vonnegut which caused my head to spin.  That seemed a little out of character even with my limited knowledge of Kurt Vonnegut . . . so I dug a little deeper.  I mean, one more “Google” and I found something that said “Be soft is NOT Kurt Vonnegut but Iain Thomas”.  A search of Mr. Thomas showed it was him.

So thank you Iain Thomas for saying something that resonates with so many.  Thank you for being so kind about how we just post your words about.  I first read your words when my mom was sick or dying and so they meant a lot.  And now that I am dealing with her death they are even more important.

I will strive to stay soft, especially when there is such a strong push for women to be hard.  I will work to not let the world make me so.  I will strive to not let pain be a catalyst for hate.  And I will continue to struggle against bitterness stealing my sweetness.  And I will stand tall and recognize the beauty of the world even when others try to dictate how I should feel, how I should act, and what I should see.  Thank you, Mr. Thomas.  I will strive to your quote.

Does this quote speak to you?  What do you think about it?

 

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Nia’s Five Sensations, Well, Two and One Fourth

Posted by terrepruitt on May 29, 2014

Aaaahhhh!  I did it again.  I do it all the time.  I see things on Facebook that I want to look at but I don’t have time or when I see it is it not the right time to look at it so I open it in another window.  Then I can watch it, read it, do it (whatever) days later.  But then I forget who posted it.  This is a Nia video so I know that one of my Nia friends posted it.  It took me days to get around to watching it.  Then once I did watch it I was soooo disappointed.  It is a video of Carlos Rosas (NKA Carlos Aya-Rosas) at a conference talking about the 5 Sensations of Nia.  As he is talking I start looking at the time left and I keep thinking, he’s not going to make it.  I kept HOPING he would, but I kept thinking, he is not going to make it.  He didn’t.  He was halfway through (or so it seemed) his talk about Mobility when the video stopped.  Sad face.  That is why I was disappointed.  I was sad because we don’t get to hear all five sensations.  But . . . watching the ones he did get through are well worth it.  It is just a bummer that we didn’t get information on all five.

I am not sure what year it is, but you will see that they are being referred to as Debbie and Carlos Rosas.  Which I always thought that eventually they were referred to as Debbie Rosas and Carlos Rosas.  But that is not the point of this post or the video I was just trying to see if I could have an idea of what year it was, but again . . . not that important because the information is tremendous.

The information is very helpful no matter when it was recorded.  Carlos first walks you through some things you can sense.  He connects them to the 5 Sensations.  If you’ve read a few of my posts about Nia you might be familiar with my belief that Nia takes everyday things you are familiar with and probably aware of and connects it to Nia ideas.   If you watch this you can get an example of them doing that in the time from 2:45 to 7:00.

After the initial connection to the five sensations, the first sensation Carlos defines is Flexibility.  He describes it as energy moving out.  So not just stretching, but energy moving out.  Then he talks about Agility.  He describes that as a quick start stop.  He uses the adjective “explode”.  This is a very entertaining part of the video.  Carlos is a very funny speaker.  Then he gets a few minutes into a mobility.  He describes that as continuous movement.  He talks you through a bit of it, then the video stops.

Even though we only get to see two sensations and a portion of mobility it is still great information.  I am not giving you too many details because I want you to watch it.  It is so much better from the creator than from me just typing what he is saying.

This was posted by Nia, in addition to watching this video you can go to the Nia Channel on Youtube (click here) and see other videos they have posted.  Also, you can go to NiaNow.com and watch recordings of classes.  From the home page scroll through the pages and you will find videos of Nia classes.  You can dance right along with Debbie and other trainers!

I invite you to watch the video and participate with his exercises to connect you with the sensation of Flexibility, Agility, Mobility, Stability, and Strength (this is the first portion I mentioned).  Then stick with it for even more connection to Flexibility and Agility.

 

Well, what do you think?

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First Degree Nia Black Belt Guest Teacher

Posted by terrepruitt on May 1, 2014

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This class was held in San Ramon on April 30, 2014!

As you probably know I teach a dance exercise called Nia.  It is a cardio workout.  If you have read any of my information on Nia you will also be aware that many of the people who practice Nia consider it to be more than JUST a cardio dance exercise.  But . . . on the surface that is what I call it, in brief, to let people know what it is.  If they are interested then we can discuss some of the other facets of it.  Like many exercise disciplines there are star teachers or celebrities.  I’ve talked about that before.  There is always some people who were there from the beginning and so they have the most experience and often times get categorized into star or celebrity “status”.  Yesterday we had a long-time Nia Practitioner and Teacher do a 007 Nia class.

Jason Alan Griffin is one of the first First Degree Black Belts.  Nia has created an additional training intensive, they have added a “degree” to the black belt.  It is so new that not a lot of information is out regarding that, and I didn’t even think to ask Jason about it.  I am Facebook friends with Jason and yesterday was the first time we met in person.  Jason likes to travel, so he drives around with his dog River bringing Nia to cities around the United States.  He created a routine he called Bond Girls, but recently re-named it to Goldfinger and that is what he is delivering on his current trip.  He was in the East Bay last year (I believe) but he packs his travel schedule so tight he doesn’t stay long and so I missed the classes he had.  Maybe he was in the North Bay too.  I don’t remember.  I couldn’t make it.  So this trip I was very excited to get to take his class, meet him, and his dog.

Jason is one of those dog daddies that takes his pet parenting seriously and he posts a lot about his dog.  So through his Facebook and blog I feel I know both of them a bit so I was happy to finally get to meet him.

Not to use the current happenings in my life as an excuse, but I found myself leaving for the class much later than I intended and also the directions I looked up gave me a different travel time than the day before.  I ended up being late for class.  And while I felt very bad about that . . . I decided to forgive myself which enabled me to jump right in to his already-started-class.  It was so fun.

While the invitation to dress up in something shimmery was there, I completely forgot, but Jason did not disappoint.  He had on some shiny silver pants.  He led us through many of the 52 Nia moves while we focused on pelvis, chest, head.  We used our spear fingers in true James Bond fashion.  We danced in our own body’s way and laughed and sang while doing so.

Every time I take a Nia class I realize I am not a Nia student often enough.  I love being able to laugh at myself because I don’t get the moves on the first (or how many ever it takes) go around.  I love being able to just follow as someone else’s lead.  I love being able to learn new pearls and moves.  It is so fun.  I am so glad that I was able to join the East Bay Nia community while they hosted Jason’s class.  It was super fun.  I want Jason to come to San Jose to deliver his FreeDance Playshop.  🙂

I hope you jump at the chance to dance with Jason when he is in a city near you.  He is really fun to dance with.  And if you are lucky, River will sneeze on you!

Thanks, Jason and River.  I look forward to your next visit!

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Jason leading the class in his silver pants!

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Janet and I doing our Bond Girl impressions – with spear finger

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Jason and River. River was more interested in the grass than posing!

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