Posts Tagged ‘Nia workout’
Posted by terrepruitt on April 28, 2011
I have written before about how we set a focus and intent for every Nia class. With each Nia routine there is a set focus and intent, one that was used at the recording of the training DVD, but with Nia we are invited to use different focuses and different intents. Using different focuses and intents allows for different sensations to be experienced with the Nia routines. This week I am teaching the original focus and intent with the routine. The focus is yin and yang.
I like this information I found regarding Yin and Yang, it states: “Yin yang are complementary opposites that interact within a greater whole, as part of a dynamic system. Everything has both yin and yang aspects, but either of these aspects may manifest more strongly in particular objects, and may ebb or flow over time. ”
With yin yang as a focus when we move our upper extremities in a manner akin to yin and our base in a yang manner we have complementary opposites moving the body which is the greater whole. Additional yin yang sensations are hard and soft, rough and smooth, straight and curved, up and down, stable and wobbly, loud and quiet, silly and serious . . . . .ooooooh the list goes on and on.
Yin Yang is amazing. It allows for many different movements, ideas, sensations, and feelings. We move our bodies slow, then we move hips fast as our arms float slowly in the air, then its our whole body fast. We hop reminding our legs of the sensation of agility, then we spend time with hands in a flutter so they can experience the fast start and stop of agility. We invite our neurons to stretch and grow having one hand flutter and the other one move slowly through the air. There are moments when the whole body is moving in unison in a yin way then it moves in unison in a yang way. There are points where upper body is move in either yin or yang while the body is moving in yang or yin then there is a switch. Yin yang is an exercise in coordination. Also great balance practice. As an example stand on one leg, then still standing on one leg move your arms around you in a quiet manner, then make them loud. That yin yang really trains the intrinsic muscles for greater stability.
What made me think about sharing this was today while I was doing something at home I thought, “Do in yin and yang!” So I did it fast then I did it slow, then I did it on two legs and then I did it on one leg. Whatever I was doing I realized that I could bring the focus from my Nia class this week into my everyday household chores. Yes, I know I have actually put this in a post before . . . in Nia we do “Dance Through Life“. This is dancing through life. I just love when I am dancing through life and I can share it in a post easily.
I invite you to move through your day experiencing yin and yang. So things fast then slow, move one arm fast and the other slow, move big, move little, move big and little at the same time . . . you understand. Go. Dance through life . . . be yin . . . be yang . . . be yin and yang!
Posted in Nia | Tagged: balance exercies, balance workout, Dancing Through Life, dynamic system, ebb and flow, focus and intent, intrinsic muscles, Nia class, Nia exercise, Nia focus, Nia intent, Nia routine, Nia workout, upper extremities, Yin and Yang, Yin Yang | 6 Comments »
Posted by terrepruitt on March 12, 2011
I believe that I have mentioned before Nia allows us—even encourages us—to do routines with different focuses. I know I have posted about focuses before. This past week I led my classes in the Nia routine called Sanjana. I believe this is a routine created by Debbie Rosas NKA Debbie Rosas-Stewart. It is an awesome routine (well, yeah . . . its Nia). I decided that I would do one of the nine movement forms per class. I know I have posted about Nia’s Nine Movement Forms before, too. I had used some of the movement forms previously with this routine, so I decided the ones we did this week would be ones I had not paired up with Sanjana. Monday in my San Jose Nia class we did the ideas of Moshe Feldenkrais. For Wednesdays Nia class in San Jose we utilized the energy of Tae Kwon Do. My Los Gatos class on Friday experienced Sanjana with the Modern Dance flair.
I love this about Nia. I love that doing the same routine, but doing it with different energies allows for different movement, different sensations. Each movement form has its own energy, that is how we apply them to a routine and come up with something unique. I chose Feldenkrais for Monday because often times participants are a bit sleepy on Monday mornings. Sometimes we prefer something that moves us but something more along the lines of a stretch or a healing art. It could be that too much was done over the weekend or not enough, so Mondays are a little different. With this conscious movement as our guide we were able to focus on the sensation of the body as we moved. The dance was conscious. We could concentrate on areas that needed attention, either from the over-use during the weekend or lack of use. Whatever the case, the idea is ease. Move with ease into one’s own power and strength. This is a gentle movement form but that does not mean it is not intense. We can still move our bodies to get a great strength and/or cardio workout when playing with the healing arts, but it is with greater awareness.
By the middle of the week, Wednesday’s class was perfect for Martial Arts. Nia students have “recovered” from the weekend so the whole body can be used. We have the strength to utilize the power of the Tae Kwon Do energy. The dance can be precise, by this time of the week. Two days are behind, only three are left (class is in the morning), the desire and focus needed to push on is there. Sanjana has great opportunity for dynamic ease to be exercised. There are katas that allow for the fluid moves of martial arts with dance, kicking, punching, blocking, and striking. In fact the “Exercises” listed in The Nia Technique White Belt Manual* under the Tae Kwon Do craft seems as if they were written expressly for Sanjana.
Friday, unknown to me at the time I planned my dance week, was a great day to do Modern Dance. With the tsunami that hit Japan over the night (Thursday night for us, Japan’s Friday) it was a great time for dance. Modern Dance calls you to express yourself. This movement form is one of imagination. You can be big and/or small, fast and/or slow, a tree, a rock, sand, water, air, even a feeling. People can truly dance whatever they want. So while we are still practicing our stances the feelings put into it are those of the participant. Movements led by me are executed by whatever sense is being experienced. Many people had different issues and feelings to work through. Even if some of those feelings were a celebration with the understanding that life is short and precious so we need to celebrate what we have while we have it. This form is that of balance–both on and off, flexibility, strength, power, drama, emotions . . . whatever fits. It was a great way to let our bodies move while our hearts went out to all that were affected.
Nia is awesome like that. We danced the same routine for all three classes this week. With each class it was different while we paired up the routine with different movement forms. While the movement forms were able supply the energy, the “feel”, the sensation that was required for the day.
(Thoughts and prayers go out to ALL that are/were/and will be affected by the earthquake in Japan on March 12, 2011 and the subsequent tsunami.)
*March 2001, V# Page 2-19 thru 2-20
Posted in Nia | Tagged: 2011 tsunami, cardio dance, cardio exercises, cardio workout, Debbie Rosas, Debbie Rosas Stewart, dynamic ease, Feldenkrais, Japan's Tsunami, Los Gatos Nia, Los Gatos Nia Class, March 12, Mondern Dance, Moshe Feldenkrais, Nia cardio, Nia class, Nia Dance, Nia exercise, Nia focus, Nia katas, Nia Los Gatos, Nia Practice, Nia routine Sanjana, Nia routines, Nia San Jose, Nia Technique, Nia White Belt, Nia White Belt Manual, Nia workout, Nia's movement forms, Nine Movement Forms, San Jose Nia, San Jose Nia class, Sanjana, Tae kwon do, White Belt | 3 Comments »
Posted by terrepruitt on March 5, 2011
Do you collect anything? My husband collects shot glasses. He has them from all over. ALL over . . . . . . even space. This one is probably from the furthest away. This is a shot glass from Ferenginar 🙂 . Ferengi is from the Star Trek Empire.
You might be able to see it is made up of two pieces. The metal piece made up of rings that hold the glass “shot glass” portion. It is a fun design. I guess it is perfect for off world shot taking. I don’t know if he has ever drank out of it. Now that I think about it is quite funny. He collects shot glasses, but he doesn’t really drink shots. He does like to buy a shot glasses from places we have been. So it is the collecting of the item that brings him pleasure. It is a bonus if the shot glass is cool or unusual.
Because I started this blog to promote Nia, my Nia classes, and grow in my Nia practice by writing and posting about it, I always have Nia in the back of my mind when I am writing a post. Even if it has nothing to do with Nia, like this one. It is about collecting, it is to share picture of this particular shot glass. But as I was typing the part about my husband collecting shot glass because it makes him happy, it brings him pleasure I thought of a comparison to Nia.
The similarity is that he doesn’t really like to drink shots, a person could not really like to workout or exercise. My hubby likes to buy shot glasses, it brings him pleasure, Nia is a dance, if you like to dance it brings pleasure. If the shot glass is cool or unusual it is better, Nia is cool, it is unusual, it is different. The fact that John doesn’t really drink shots doesn’t mean that it is not nice to have shot glasses around in case he wants one so he gets the benefits of owning them. Nia doesn’t really FEEL like exercise because the participants are involved in a movement that bring pleasure, but since we are moving in all different ways, up down, around, fast, slow, and engaging so many body parts and muscles it IS a workout. You DO receive benefits as you do when you do traditional exercise.
Funny how things can be connected. Funny how things can be collected. Do you collect anything? What?
Posted in Misc | Tagged: collections, dance exercise, Dance Workout, drinking shots, Ferengi, Ferengi shot glass, Ferenginar, Nia, Nia Classes, Nia Dance, Nia exercise, Nia Practice, Nia work out, Nia workout, shot glass collection, shot glasses, Star Trek, Star Trek empire | 18 Comments »
Posted by terrepruitt on February 5, 2011
I teach Nia. I found Nia while looking on the internet for a workout that was exercise as well as dance. Dance is exercise and with so many people enjoying dancing I was hoping to find a combination of both that I could teach. Nia is a non-impact cardio dance. The “non-impact” often causes people to think that it is low intensity, but with Nia you regulate your own intensity. Nia was created using The Body’s Way, and designed so that you can practice is in Your Body’s Way. So participants receive the workout their body needs at that moment.
I believe that is one of the great things about Nia, but it is also one of the things that greatly challenge people. Some people do not know how to listen to their own bodies and give them what they need. They are accustomed to being told what they need and what to do. So Nia might not be for everyone. But there is something out there that is.
In the Fall 2010 issue of Conscious Dancer, they shared 100 modes of movement. They highlighted movements from A-Z. They pointed out AcroYoga, AlivEmotion, BeachDance, Bellyfit, Biodanza, Chakradance, Dancing with Pain, DolphinDance, 5Rhythms, Gyrotonic Expansion System, Hoop Dance, InterPlay, Jazzercise, Laughter Yoga, Nia, Pilates, Shake Your Soul, Soul Motion, SpritisDancing, Trance Dance, Wowzacise, Yoga Booty Ballet, YogaFit, Zumba, and more.
From yoga to yoga dancing, spiritual exercise, water workouts, healing, structured, non-structured, standing, sitting, rolling, running, jumping, bouncing, everything from here to there and anything you can thing of and more. So what is your excuse? Maybe there isn’t a Nia class in your area or that is convenient to you or your schedule. What about a Zumba class? Get some of your Latin on. Zumba not your thing? What about BellyFit? Maybe there is a class near you and a form of fitness that has a bit of yoga, meditation, and Pilates in it is something you would like? Laughter Yoga (who doesn’t like to laugh?) is in 60 countries. Maybe you would like the group type of moving mediation that is 5Rhytms. Or you wanna take it back to your childhood circling your hips and other body parts in a Hoop Dance. Have you tried Jazzercise lately? Even though it has been around since the 60’s it has kept up with the times. Like Nia, you learn that the joy of dance that is Shake Your Soul can be a healing experience. What about Wowzacise? Created by Wowza it is a form of fitness done on different size stability balls. Yoga Booty Ballet is a set of workouts that is yoga, cardio, and ballet and there are DVDs so you don’t even have to go out to do that one.
See? So as I am often saying there is soooooo much out there. If you don’t like one thing try another. Take into consideration your goals and what you really like to do, then go out there and find it. It has to be there. Even though Nia is for everyBODY, it really is not for everyone, but please find something that is for you and do it and stick to it!
Posted in Exercise and Working Out, Nia | Tagged: 5Rhythms, ballet, Bellyfit, Biodanza, cardio, cardio dance, Chakradance, Councious Dancer, dance exercise, Dance Workout, DolphinDance, Gyrotonic, healing, Hoop Dance, http://www.consciousdancer.com/, InterPlay, Jazzercise, Laughter Yoga, meditation, modes of movement, Nia, Nia class, Nia Dance, Nia exercise, Nia workout, non impact ardio dance, non impact workout, Pilates, Soul Motion, spiritual exercise, SpritisDancing, trance dance, water workouts, Wowzacise, Yoga, Yoga Booty Ballet, yoga dancing, YogaFit, Your Body's Way. AcroYoga, Zumba | 4 Comments »
Posted by terrepruitt on January 11, 2011
As I was putting Christmas Ornaments away (yes, I am still putting “Christmas” away) I was reminded of Nia. My thoughts then morphed to working out and exercise. Ya see, I was trying to put an ornament in its box. I have trouble with this ornament every year. Do you have any of those ornaments where you store them in the box they came in? I have a lot of those ornaments and every year there are some that give me trouble. I try putting it in this way, then I have to take it out and turn it, then try again, and try again, and after a few tries finally get it in the right way with a resulting “Ahhh . . . . . .”
That is what made me think of Nia. Nia is made for everyBODY. The exercises we perform, the movements we do, the entire workout is designed around the design of the body. Often times people are not accustomed to moving their body in the way it was designed. Some people don’t turn their heads which can loosen the spine and muscles in the back or gyrate their hips which can loosen the hips and possible allow you to stand up taller. It might not be for everyONE, because in Nia participants are not told exactly how to move. It IS one of those things that you have to ACTUALLY try. It also helps to try it more than once. Try going to classes when they have different routines. Try it with different teachers. Try treating it differently; treat it as a cardio workout, treat it like an exercise, or treat it like a dance. Try all different ways. If you don’t love it instantly, then don’t give up, try again. You could find that when you keep trying and do it a different way you’ll be saying, “Ahhhh . . . ”
If not, Nia, there are so many other things that you can try. Find something you like. Keep trying. Don’t give up and think you don’t like exercise or working out because it comes in so many different forms, I am sure you can find something you would like. You can always contact me and we can talk about it.
Posted in Nia | Tagged: cardio dance class, cardio exercise, cardio workout, Christmas Ornaments, dance class, exercise, exercise class, Nia, Nia class, Nia Dance, Nia dance class, Nia exercise, Nia Moves, Nia particpants, Nia teachers, Nia workout, Working Out, workout class | 8 Comments »
Posted by terrepruitt on October 9, 2010
In my last post about the Nia workout I referenced an index I created for the Nia Technique Book. I want to point out that some of the section titles you see might be different than some of the information you hear now coming from Nia. The Nia Technique Book was published in 2004. The creators of Nia – Debbie Rosas and Carlos Rosas wrote the book to explain how Nia came about and to share its principles and moves. As you read the book you will see how Nia was not just thought up over night — actually it wasn’t thought up at all — it was born and it was grown and continues to grow and change. That is my point here, the names you might see of sections or principles in the index and in the book, might be different now because Nia is always moving, changing, and growing.
The basics remain the same. The core principles themselves have not changed but, they might have morphed a bit. In my post about Principle #11, I have said some of this before. I try not to repeat myself in entirety but often times it is ok to repeat some things. I like to repeat that Nia has been around for 26 years, the main ideas of moving to increase health, moving as the body was designed, and many more are still the same, but at the same time Nia has changed.
As I was typing up the index for the Nia Technique Book I noticed that, aside from Principle #11, Principle #9, #12, and #13 had different names then when I learned them and as we move forward the names change. But that is just a natural way of things. Things need to adapt a bit in order to survive. The core of it does not have to change, but it might need to be tweaked a bit. Even as the things have changed the book is still great information. Things have not changed enough for the book to be obsolete or have to be rewritten. The book is still an excellent starting point if you are just beginning and an excellent tool if you’ve been doing Nia for years.
Another thing I like to remind people is that I am a Nia Teacher and Nia Student. I post information on my website and blog about Nia. I might voice my opinion or my understanding about Nia, but the concept and the idea of Nia originated with Debbie Rosas and Carlos Rosas. I am just helping to promote Nia. It is a workout, an exercise, a dance that makes one feel energized and happy. It is something I love to share. Come to one of my Nia classes or find one near you!
Posted in Nia | Tagged: Carlos Rosas, concept of Nia, dance exercise, Dance Workout, Debbie Rosas, exercise dance, how Nia originated, Nia, Nia book, Nia class, Nia Dance, Nia exercise, Nia Principle #11, Nia Principle #12, Nia Principle #13, Nia Principle #9, Nia principles, Nia student, Nia Teacher, Nia Technique, Nia workout, The Nia Technique book | 7 Comments »
Posted by terrepruitt on October 5, 2010
I teach Nia in the San Francisco Bay Area. One thing I am trying to do is increase awareness of Nia and also, at the same time, increase my class sizes. So recently I hosted a Playshop in San Jose at the studio in Willow Glen where I hold my Nia classes. My topic for the Playshop was some of the 52 Moves of Nia. It was a success. I felt good about it, even though I put my students to work.
I had spent a day and a half or so preparing what moves I wanted to go over in the Playshop and what Nia katas from the various Nia routines I wanted to use in the Nia Class. I wanted the class routine to include all the various moves we explored in the Playshop. I spend a couple of days between doing other things reviewing to make certain I was comfortable with my presentation and to make certain I could get through it within the allotted time. So I was confident the Playshop and the Nia Class would go smooth. What I was nervous about was being able to get in and set up.
If you are a teacher of almost anything, you know that here is time needed to set up. Showing up early to set up and be ready to greet your students is not always possible with the time allowed in between workout classes. In exercise class situations sometimes there is NO time in between classes. They are scheduled to end on the hour and start at the same time. So I had scheduled 15 minutes in between, but there was still things that needed to be done and I wasn’t wanting to rush the class before us out.
So I came up with an idea . . . . now, I would bet I am not the only one to come up with this and I bet if I were to do minimum research I would find all the “Planning a workshop” information to tell me exactly this, but I am still going share it.
I realized that I could put my students to work! So I did. Most of the time people are more than willing to help. One of my students showed up really early—before me even. So I knew she was ready to do something. So I set her on one task. Then two of my students who I had been plotting to do this work all along were assigned tasks.
This assigning of tasks can also be connected to my post about “If You want something done right“. Because I had to be willing to “let go” and let my students do the tasks. And I have to say they did them beautifully. I was so proud. I was proud of myself for having thought of having them do it and I was proud of myself that I just let them do it. And I was especially proud that they did it so well. I believe they did better than I could have–it was awesome.
It was a great learning experience for me.
My hubby (thanks, Hubby!) also came to help. With him mopping the floor and some of my students setting up the room, I was able to concentrate on the participants coming in that needed to sign waivers and get settled. All of this allowed us to start on time . . . which allowed us to end on time — for the Playshop at least. The Nia routine I put together was a little longer than an hour so we went over on that. But all-in-all it was my students that allowed me to have a successful Playshop.
(Thanks Students!)
Posted in 52 Moves (of Nia), Nia | Tagged: exercise class, katas, Nia 52 moves, Nia class, Nia exercise, Nia exercise class, Nia katas, Nia participants, Nia Playshop, Nia routines, Nia San Francisco, Nia San Jose, Nia students, Nia Teacher, Nia Willow Glen, Nia workout, Nia workshop, San Francisco Bay Area Nia, San Francisco Nia, San Jose Nia, San Jose Nia class, SFBay Nia, Willow Glen Nia, working students, workout class | 4 Comments »
Posted by terrepruitt on September 30, 2010
With Nia you get a workout. It is not necessary to have any experience in any type of dance modality or martial arts, or any type of practice (Yoga, Pilates, etc.). Any BODY can walk into a class and join in and following their own body’s way get a great workout.
In the Nia practice there are three stages. So if you want you can take your workout into these areas. The stages are:
1—Learn the Move
When you learn the move you are learning the name, you are thinking about the move. The concentration is on placing your feet in the proper place, learning where your limbs are supposed to be. Maybe trying some of the different intensity levels and the different planes. This is the stage where you are actually doing a lot of thinking.
2—Move the Move
This is the stage we you move the move. You are doing a routine and just moving. Getting the moves into your muscle memory. Your body is learning the move. Here is where you are learning the combinations. This stage is where you let your body lead and you don’t think too much. The body has an intelligence of its own and if you let it sense it can flow.
3—Energize the Move
This is the stage that you can achieve once your body knows the move. This stage could be during a song the first time you do it, if you feel comfortable and your body senses the moves you might be able to just put the energy into it from one of the Nine Movement Forms. Or it could be the stage you get to once you have done the song a few times. It really depends on the you. It depends on how you feel and how you sense the music. But this is where we really get to play with our routines, where we can energize with the energy of T’ai Chi, Tae Kwon Do, Jazz Dance, or Yoga.
This weekend (10/03/10), in Willow Glen/San Jose I am holding a Nia Playshop where we will Learn the Move. We are going to play with some of the moves that make up the 52 Moves of Nia. Then after we are going to have a Nia Class where we Move the Move. Since we will have spent an hour Learning the Moves I am hoping that some of you will be able to Energize the moves. See you Sunday!
Posted in Nia | Tagged: 52 Moves of Nia, Jazz Dance, Nia class, Nia Class in San Jose, Nia Playshop, Nia Practice, Nia Willow Glen, Nia workout, Nine Movement Forms, Pilates, San Jose Nia, San Jose Nia class, San Jose Nia practice, San Jose Pilates, San Jose Yoga, Tae kwon do, Tai Chi, Willow Glen Nia, Willow Glen Workout, Yoga | 4 Comments »
Posted by terrepruitt on September 4, 2010
Nia, at one point, was called NIA or Neuromuscular Integrative Action. Neuromuscular pertains to both nerves and muscles. Our movements involve both muscles and nerves. In a Nia cardio class, we stimulate and activate both during the workout. While leading a group of elder adults in a mobility-enhancement exercise (in a job unrelated to Nia) an observer commented, “It is like kindergarten.” My response was, “Yes, and isn’t it fun?” As I continued to watch these 90+ year olds toss around the ball, she said, “Yeeaaaahhhh!”
Adults just lose it. The stigma that comes with adults playing just to play is too great. Yes, there are competitive teams that adults can join, and those that do are exercising their inner child and having fun, but what about playing just to play.
If a suited adult were to skip down the cubbed corridor they probably would be put on leave of absence. If an adult were to be alone, without children, and were to walk down the street balancing on the curb, they would receive stares from others. Breaking out in song is only acceptable for children and actors in musicals. As adults society does not generally allow us to let out our inner child in everyday life without thinking we are a little off balance.
That is where Nia comes in. In a Nia class we get to play. Also our dance is something that allows you to release that inner child. Nia invites and encourages you to skip, jump, run, walk, shout out, crawl, and move as you did when you were a child. In a non-judgmental freely accepting atmosphere we get to play.
Does that sound like something you could enjoy? Doesn’t it sound like something your body longs to participate in again? Come to a Nia class and find out.
Posted in Nia | Tagged: dance class, inner child, Muscles, nerves, Neuromuscular, Neuromuscular Integrative Action, Nia, Nia cardio class, Nia class, Nia Dance, Nia play, Nia workout | 4 Comments »
Posted by terrepruitt on July 27, 2010
The 10th Principle of the Nia White Belt is X-Ray Anatomy. When I first heard this I thought, “What? Do the people that do Nia think they have X-Ray Vision?” But that is not the case at all. (Whew!) To put it in its simplest form it is a way to see the body.
In Nia we study anatomy. We do not study it to the extent of doctors, but we read books and use tools to help us learn how the bones act as the frame and support of the body; how the bones protect organs, and how the bones connect. We examine the joints and how they move. Each type of joint: the hinged joints, the ball and sockets, etc. moves differently We notice how they move and how they allow movement. We also look at how the muscles move the bones, with contractions. In addition, we think about the connective tissue, believing that in order for it to be healthy it must move and be supple.
Focusing on how the body was designed to move and appear allows us to “x-ray” beneath the skin using our intuition, our knowledge, and our eyes to possibly see areas that could use attention. For example shoulders in general should be level. Rounded shoulders could be weak muscles in the back not holding the back up and shoulders back, or tightness in the muscles in the front. Level hips is the original design, barring injury, hips off kilter could be a matter of weak leg muscles on one side. See how that can work?
Looking at our bodies using our X-ray Anatomy can assist us in seeing and learning what our bodies need. Seeing what our bodies need give us the opportunity to give them what they need. When we have an idea of what our bodies need it enables us to practice Nia in the way that best suits our needs. Working out in a way that our bodies actually need makes working out enjoyable and makes you feel great.
Posted in Nia, Nia White Belt Principles | Tagged: Nia, Nia antomy, Nia Practice, Nia White Belt, Nia White Belt Principle #10, Nia workout, Nia Xray vision, Working Out, workout, X-reay anatomy, xray vision | 12 Comments »
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