Posts Tagged ‘Yoga’
Posted by terrepruitt on November 18, 2014
I have posted about Nia’s 52 Moves. They are moves that Nia has decided to include in the Nia Routines. They are moves that work the entire body. They exercise the brain and the nervous system. As I have explained before they are not moves unique to Nia. Many dance modalities and exercise modalities incorporate them into their practices. It is somewhat like Bikram Yoga in that they have a set number – 26 Postures – that they move through. The moves are yoga moves, but if you were to practice Bikram Yoga (Hot Yoga) you would know which poses you are going to be doing. That is what Nia has done. They have just gathered 52 Moves and we use them in our Routines. Of course, not ALL moves we do in a Nia Routine are part of Nia’s 52 Moves. We do more than just those 52 movements. Sometimes we do other dance moves. Sometimes the movements we do can be likened to actual dance moves. There is one move that we do that I compare to a Pas de Bourrée. Or more accurately what I learned as the Pas de Bourrée.
Today one of my students asked me what I was saying and I said it so fast and learned it so long ago I never really thought about it. So I decided to look it up and give it a little attention. After class I was thinking about when I first learned it and it was so long ago I don’t even know where I learned it from. It could have been my brief foray into tap and ballet. I am going to assume so. It seems like I don’t know where I learned things like Kick Ball Change, grapevine, Cha-Cha, and the Pas de Bourrée. I am also thinking that I learned it when I was young because I don’t remember ever researching it. Where I think I would be more intimately familiar with the name had I learned it as an adult. But then . . . I really remember also learning it as a “drunken sailor” so . . . I don’t know.
Carlos Aya-Rosas (Nia’s co-founder and the choreographer of the Aya Routine) does not call it a Pas de Bourrée in the routine Aya he actually just puts his feet together then out and that is how he describes it. I instruct it as a Pas de Bourrée. But it is not a Ballet Pas de Bourrée which has one lifting up on ones toes. So that could be why I think of it more as a “drunken sailor”. That visual really helps people do it. Although in some venues that might not be the best of descriptions. It is also like trying to walk on a swaying ship.
So as I said, Carlos, brings his feet together then steps out. When I do it I cross my foot behind, shift my weight and come up a little bit on one foot then step out. It is more of a Jazz Pas de Bourrée than a ballet one. So three steps (Jazz) as compare to four to five steps (Ballet), with no pliés or pointes.
The Free Dictionary says:
pas de bour·rée (pä d b-r, b-)
n. pl. pas de bourrée
“A small stepping movement, often executed on pointe, in which the dancer either skims smoothly across the floor or transfers the weight from foot to foot three times as a transition into another movement.”
I am grateful for my students who remind me to revisit things I know, in order to refresh or learn something new. It is somewhat like the beginners mind when I go back and revisit something. I know how I learned to do the step, but it is nice to take it further and learn more about it.
Are you familiar with the Pas de Bourrée? Have you taken Ballet?
Posted in Nia | Tagged: bikram yoga, dance, exercise for nervous system, grapevine, hot yoga, Kick Ball Change, Nia, Nia 52 moves, Nia class, Nia Dance, Nia routines, Nia San Jose, Nia students, Nia Technique, Pas de Bourree, Yoga | Leave a Comment »
Posted by terrepruitt on November 11, 2014
It is Veterans Day today. A day where we stop and thank our Veterans. Many thank our Veterans all year round, but this is the day that the government and some stores are closed, other stores have sales, cities have parades, and Facebook feeds are full of black and white pictures in a proud display. I am grateful for the freedom that has cost so many so much. Thank you, Veterans, for your sacrifices and service. Since it is a city Holiday the community centers where I teach my Nia class and yoga class on Tuesdays were closed. So I decided to take advantage of my morning off and attend a class. I went to Tai Chi at the YMCA. The schedule indicates 30 minutes “Intro to Tai Chi” followed by 45 minutes of “Tai Chi”. My plan was to attend the first one then I would just hang around for the second one to see if I could do it without disturbing the class too much. Well, at one point several people exited the class. But the other woman who was new to the class stayed . . . so I thought, “Ok, I’ll stay too.” We didn’t really follow the clock. The first portion of the class seemed as if it was Tai Chi exercises, then the second portion was the actual Tai Chi moves. I learned that there are different styles of Tai Chi.
The instructor went through the beginning slowly as we all followed along, a couple of times. Then he told us to do it on our own a couple of times. I couldn’t remember the moves so I was following my neighbors. Then the instructor did it again with us, then he said to do it on our own without watching our neighbors. Well, that kind of worked. Then he asked another woman in the class to take the intermediate people and he would take the beginners. I felt bad because if there had been a cut and dry end and start I would have left so as not to disturb the intermediate people. But at the end of class, as I was leaving I thanked the woman who took over the intermediate students and she said that it was ok that is how they do it. So I felt better.
Right before we broke into the two groups the instructor asked us if we had any questions. I was going to ask how many moves he had just shown us, but I let it go thinking it was about five. Then the instructor said to us (me and the other newbie), “So those first two moves are called . . . “. And I laughed, because what I thought was about five moves was actually only two. He also explained that he practiced and taught the Chen style.
Just like yoga there is more than just one type of Tai Chi. In looking for the names of the first two moves (I forgot what he called them. “Pestle Warrior” did not bring up the move.) I came across this explanation on WikiHow:
#5 of part 1 of 4
“Experiment with different styles. Because all Tai Chi is good, it’s more important that you do any rather than worry about which style is right for you. But once you get immersed in the world, you may want to experiment. Here’s a brief rundown:
—-The Chen style mixes up the tempo, going very slow and then being explosive. It can be difficult for beginners.
—-The Yang style is the most popular. It has a steady tempo and, as discussed above, uses large frame movements. It’s probably what you think of when you think of tai chi.
—-In Wu, the movements are almost microscopic. This makes it easy to do, but difficult to master — there’s a lot of focus on powerful flows of energy and inner, pressured movements. The movements are very slow and deliberate.
—-The Hao style isn’t very widely spread. You probably won’t find a teacher that practices it.”
So as this says I DO think of the Yang style when I think of Tai Chi. However, I think the Chen style with mixing up of the tempo is good. It really aligns with the “balance” of it all. Fast – slow. Hard – soft. Steady – explosive. Reminds me of the song in the Nia Routine, Zensation, where the focus of the Kata is Tai Chi and we move fast and slow. We change the tempo. That is the Chen style of Tai Chi.
I was very happy I was able to take Tai Chi class. I even came home and practiced. I don’t know when I will be able to get back to the class, but I want to try to remember the first two moves. I am not certain I am doing them exactly right, but I will practice what he said was the most important part and then if I need to be corrected at least I will have a solid base.
And thank you again to ALL the Veterans!
Did you know there are different styles of Tai Chi? Do you think that you think of the Yang style (as the article states)? Have you ever taken a Tai Chi class?
Posted in Misc | Tagged: Chen style Tai Chi, city Holiday, community centers, Facebook, Hao style Tai Chi, Nia, Nia at the YMCA, Nia class, Nia for the City, Nia routines, Tai Chi, Veterans Day, WikiHow, Wu Tai Chi, Yang style Tai Chi, YMCA, Yoga, Yoga class, Zensataion | 4 Comments »
Posted by terrepruitt on October 30, 2014
I love twists. The folding, bending, twisting poses in yoga. Right now I’m thinking about Ardha Matsyendrasana or Half Lord of the Fishes Pose. This is the one where one leg is folded or bent and the other leg is over it and you’re twisted. Twists can be challenging, but you can often find a level of execution that you can relax into. And as with all poses the more you practice it well, the more you can twist as you gain flexibility. Some twists – depending on the supporting factor – can be good to practice strength and stability. Twists are good for flexibility and digestion.
I prefer to start this pose sitting on one hip (I’ll use the left hip in the example) with my feet to the (right) side. Using the clock as we do in Nia, sit in the middle of the clock, with the left knee at 12 O’clock. Reach with the crown of your head to the sky. Lengthen the neck – create space between the ears and the shoulders. Open the chest. Draw the shoulders back and down. Let those shoulder blades slide down the back. Lift the ribs off of the hips. Gently bring the right knee up and the right foot over the left knee to rest with whole foot on the floor at about 11 O’clock. Use your left hand to gently hold the right knee as you twist your torso to the right. Keeping the posture that you set up before you brought your right leg over the left (lengthened spine) allow your right hand gently press into the earth behind you . . . a few inches from your right buttock. Both hips remain on the floor. With your posture intact relax into it for a few breaths, then untwist, and bring your feet back to the right side. Then switch your feet to the other side and proceed on this side.
That was the gentle version. Stay with this until you are comfortable and confident that you can retain the long straight posture through your entire back and neck before you add the rest of the pose. The additions could be using the crook of your elbow to hold your knee more snuggly up to your rotated torso. The supporting hand would land on the floor more towards the center of your back as you increase the depth of the twist. As you twist further you might find your right foot past the 11 O’clock position, straying towards 10 O’clock. Find your comfortable place, keeping the whole foot on the ground.
A deeper twist would be to place the left elbow (keeping with the original example) on the outside of your right knee. Your left hand could even rest on the left knee. With this the supporting hand would land on the floor perhaps just a smidge more towards the center of your back as you increase the depth of the twist or not. This is a different type of intensity but it might not take your supporting hand that much further back.
There is even a further step where you can thread your left arm (keeping with the original example) through your right leg under the knee and the right arm behind your back so they can link up.
There is also a way to decrease the intensity and that would be to straighten the left (keeping with the original example) leg. It would remain active. As in you would gently press it straight out and down. Hip, knee, ankle and toes in alignment, with knee and toes to the sky. The straight leg version can be used with any of the aforementioned “holds” (hand holding knee, crook of elbow, elbow on other side of knee).
This twist really helps with flexibility in the hips, knees, and ankles. I think of it as one of those “pretzel-y” yoga poses. I have experienced that it is best demonstrated with my back toward my students so they can bend, twist, turn, and hold the exact same sides.
Do you know this pose? Do you practice this pose? Do you like this pose? How do you feel after you do this pose?
Posted in Yoga/PiYo/Pilates | Tagged: Ardha Matsyendrasas, asana, flexibility, Half Lord of the Fishes Pose, Nia, Nia Practice, stability, strength, twists, Yoga, yoga poses, Yoga Practice | 2 Comments »
Posted by terrepruitt on October 25, 2014
You might know from reading my posts that 1) I teach Nia in the morning and yoga in the evening on Thursdays 2) On Thursdays I like to have dinner at the point of readiness at which it will only take a 20 minutes tops for me to have dinner on the table 3) I cook a lot of ground turkey and use the same flavors/spices. So, I was so excited that on Sunday I thought ahead to what I would cook on Thursday. I found a recipe in my “Recipes I really want to try” folder. Artichoke hearts are not something I think of using because I didn’t always like them. The recipe I decided to try had them in it. I was very focused on the artichoke hearts. My plan kind of consisted of the fact that by the time I went shopping on Thursday we would need A LOT of things. The weekend before we had been out of town so I let the fridge get rather empty. So this trip I was going to be grabbing some staples. I had added a few things to my list as I thought of them. I was focused on the artichoke hearts, that DIFFERENT flavor. The recipe I chose was a chicken recipe and when I glanced at it when scribbling out my list I thought the chicken was shredded. My idea was to check the recipe again before I shopped on Thursday to see if it was or not. If it was I could have used chicken I had, if not, I needed to buy some. I got busy and didn’t check the recipe again and I just decided I could buy the chicken and use it if I needed it or save it if I didn’t. Something came up Thursday morning after my Nia class so I arrived home after shopping later than I planned. After putting away the groceries and having some food, I looked at the recipe – the SPINACH and Artichoke Chicken recipe. I hadn’t bought spinach. I hadn’t even put it on the list. (EYE ROLL!)
So click here for the recipe I was going to make. The recipe I ended up making is below. Just some slight adjustments. (Be sure to visit Dinner of Herbs for more yummy recipes!)
When I was putting away the groceries I noticed I had a container of “fresh” baby spinach that needed to be used. There was about a handful of nice looking leaves. I had also noticed we had our leftover Rainbow Chard. I had cooked the Rainbow Chard as I usually do with onions and garlic and salt in some olive oil. I had even added a bit of Worcestershire sauce to help over power the “green” taste. So the chard was tasty. I was just concerned that it would get too cooked after baking for 25 minutes. But . . . I didn’t have the time nor the desire to go out to get spinach. I needed to use up the chard anyway so . . . why not?
Also, the store I was at did not have the usual brand of chicken breast so I bought some that I have never seen. They were quite large.
So below is what I ended up making. I thought to take a few pictures while I was making it, but after I got home from class and was in get-it-on-the-table mode I forgot to take pictures of it cooked. It was good. I will be making it again . . . . next time with spinach and then who knows. It seems any green you would cook would work.
__________________________________________________
Chicken With Spinach, Rainbow Chard, and Artichoke Hearts
4 boneless, skinless chicken breasts, butterflied
garlic salt
handful of baby spinach, chopped
1.5 cups of cooked Rainbow Chard
2 6.5 oz jars of artichoke hearts, drained (save a little for the pan)*, and chopped
1/8 C sliced almonds**
2 oz Neufchâtel cheese
2-3 tbsp Parmesan cheese
Garlic powder
Onion powder
Preheat oven to 375° F. Sprinkle garlic salt on both sides of each chicken breast. In a large bowl mix the spinach, chard, artichoke hearts, almonds, Parmesan cheese, and powders. Use two utensils to cut the Neufchatel cheese into the mixture. Put the chicken in a 9X13 glass casserole dish. Spoon the filling onto one side of each of the butterflied chicken breasts, then fold over. Spoon any remaining filling onto each folded chicken breast, if you have enough put it all around. Bake for at least 20 minutes . . . until chicken is cooked to your liking.
*I poured a little bit of the artichoke marinade on the chicken.
**Next time I am going to add more AND sprinkle some on top!
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The chicken breast I used were so huge, I actually had to cook them for 40 minutes. PLUS, I left them in the oven with it turned off for an additional 10 minutes while I prepared our plates with the rice I served. I don’t think that the chicken I normally buy would require 40 minutes.
Neufchâtel is like cream cheese in that it has the same consistency, so it just didn’t stir into the other ingredients. I had to “cut it in” with two utensils. Basically you want to make sure there are no clumps of cheese.
The store I was at had only ONE brand of Neufchâtel cheese and I don’t know how authentic it is because it tastes just like cream cheese to me. Perhaps on my next go at this recipe I will find a brand that I feel is more authentic. I will do some research.
Sounds yummy, huh? Don’t you think any green that you would cook would work? If you make it with another green (kale, collard greens, etc) let me know. Go wild!
Posted in "Recipes", Food | Tagged: almonds, artichoke hearts, baked chicken, boneless chicken breats, chard, Collard Greens, cream cheese, Dinner of Herbs, Kale, Nia, Nia class, nuefchatel cheese, spinach, Yoga, Yoga class, yummy dinner | 4 Comments »
Posted by terrepruitt on October 16, 2014
I am learning a Nia Routine and the focus is the Nine Movement Forms (of Nia). All routines can be an opportunity to connect with the Nine Movement Forms, but when it is the designed focus of the routine it really helps to emphasize each one. There are nine songs to the routine and each song was created with the specific movement form in mind. It is an easy way to practice each form. It is a wonderful way to learn more. There are three arts and three movement forms from each art. The Arts are Healing Arts, Martial Arts and Dance Arts. The movement forms are the Teachings of Moshe Feldenkrais, Alexander Techinique, Yoga, T’ai chi, Tae Kwon Do, Aikido, Jazz Dance, Modern Dance, and Duncan Dance.
Each movement form can be used to guide the movements. Each movement form can energize the moves.
The below is from the Nia Technique (page 101)
(Healing Arts)
“Teachings of Moshe Feldenkrais: Reflective, healing, conscious. Move with sensory awareness and feel life as it happens.
Alexander Technique: Transformative, exploratory, natural. Move as a whole person, connected up and balanced.
Yoga: Timeless, linked, expansive. Move in ways that link your body, mind, and spirit to the outer world.
(Martial Arts)
T’ai chi: Flowing, tender, fluid. Float like a balloon, and move like a willow tree in the wind.
Tae kwon do: Sharp, powerful, active. Move with confidence, and feel* your own speed and strength.
Aikido: Harmonizing, peaceful, cooperative. Connect and blend with everything around you.
(Dance Arts)
Jazz dance: Playful, peppy, sexy. Move with pizzazz and express your most passionate emotions.
Modern dance: Languid, moody, balanced. Create different shapes with your body. Play with balance and contrasts.
Duncan dance: Soulful, spontaneous, unbounded. Move like a child enchanted by life.”
*I believe that should say “feel”
In the song matched up with the Teachings of Moshe Feldenkrais we move in the space. Sensing our bodies and the space around us. Sensing the space with our bodies. The T’ai Chi song has us moving fluidly both slow and fast. The movement is a flow. The third song takes us to a dance art and it is jazzy. We do jazz squares and move with pep and we snap our moves. In the song where we are focusing on Modern dance we make shapes with our bodies. We also sense the moods created by the different shapes. In the Duncan dance focus song we play rushing in and rushing out. The sixth song has moves that are to be done sharp and powerful. It is presented first slow than fast. And that gives the participant options to do either speed. In the song that focuses on Aikido we do a lot of turns . . . Aikido turns or four point turns. With the eighth song we are doing a cool down and use the idea of “long bones” and “short bones” which allows us to expand and stretch connecting to the sensation of yoga. The last song inf our floorplay, we explore the Alexander Technique by moving from the top.
Just a different way to experience the Nine Movement Forms (of Nia). A great way to delve deeper into Nia and its movement forms.
What do YOU think of when you think of these movement forms? What do you think of when you think of Moshe Feldenkrais? Are you familiar with the Alexander Technique? What comes to mind when you think of Yoga? What do you know of T’ai chi? Have you ever done Tae kwon do? Does thinking about Aikido make you dizzy? What could you show me about Jazz dance? Are you into Modern dance? Do you know who created Duncan dance?
Posted in Movement Forms of Nia, Nia | Tagged: Aikido, Alexander Technique, body mind spirit, dance arts, Duncan Dance, floorplay, Jazz Dance, jazz squares, martial arts, modern dance, Nia routine, Nia songs, of Nia, Tae kwon do, Tai Chi, the Healing Arts, The Nia Technique, The Nine Movement Forms (of Nia), the Teachings of Moshe Feldenkrais, Yoga | Leave a Comment »
Posted by terrepruitt on October 9, 2014
This week I met with a friend and she asked me, “So how do you come up with things to post on your blog?” It was very funny that she asked me that on that day because that day I was struggling to come up with something. It is funny how some days it is as if something to write about is RIGHT there and other days I can think about it from the moment I get up until the last minute and still be struggling. I am very particular about my posting schedule. There are blogs that I like to read and I will go to them and there is nothing. I will continue to go and there is nothing and after a week or two I forget to keep checking. I like to post on a schedule so if you come to my blog you know something will be here. But that is not always easy. Especially since my idea was to post something about health and fitness. There are so many blogs and websites about that. The magazines all have both and you know how many magazines there are so the market is inundated with the same stuff. And it is like the cooking shows. If one is cooking with eggplant that week, they all are. They are all talking about the latest fad, the latest exercise, the latest study. Sugar is bad, eggs are bad — eggs are good, sugar is the devil — eggs might be ok, sugar is crack. Just as examples. And, for me, sometimes there is so much going on that I don’t have time to do the research and check the latest facts. Life is busy. Sometimes I have to concentrate on teaching. Sometimes I have so much other stuff going on (you know in the last year I’ve had a lot of “stuff). Sometimes I feel my blog suffers. But I also think that when I just sit down and write . . . tell you what is going on (ya know when I don’t have time to research and fact check) . . . you guys seem to like that. How about a nice share today? You know I love to share.
I am lucky enough to be a part of a teacher rotation for a Nia class on Sunday. So this past Sunday I taught at they YMCA. It was the largest class I have taught there. It was really nice. The students were really into it. It is always such a moving experience to have twelve bodies enjoying the dance. Monday I am subbing for someone the month of October. That class was a joy.
My Tuesday/Thursday class is making me so proud and happy. Most of the people who attend Tuesday also attend Thursday. This group is really beginning to “get their Nia on”. They are actually sounding. It used to be that I could tell the area of the room where the “whoo” (or whatever) was coming from . . . but this week, I didn’t know. There were so many “whoos” and things I didn’t know who was making the noise. There were doing so well, that I said I was going to listen. So I was silent and they “ooed”! It was magical! I was so happy. I was silent a bit more just to hear them. And they kept going! It used to be they would stop after the first check. I would say, “I’m gonna do a sound check.” And the whole room would make noise, then the next time . . . . crickets! But not this week . . . they kept right on making noise!
One thing that happened, I already shared on Facebook, but I am going to share it here too, is the collective expression of dismay at our music being interrupted by lobby noise! There are a lot of lovely songs in our Nia music. We had just begun to get into the movement of the dance. And the majesty of the song was settling in over the room when there was this LOUD noise from the lobby. And the whole class went, “Awww!” Even though the noise would not have ruined the song or the dance, it just BURST into the sacredness of it. Two people went to shut the dance studio doors and I turned up the music and we danced on, but it was nice to see that other people appreciate the music and sacredness of it as well. We like to experience without BIG LOUD noise.
My Wednesday class was full of new students. And by full I mean, my “regulars” we not in attendance so it was just new students. Fun stuff!
Also, thanks to one of my Nia students I had the opportunity to share information about Nia to a club in the area. While it was understood prior to the meeting that nothing may become of it — as in, Nia may not be taught at the club — it was nice to be able to introduce people to Nia that had never heard of it before. I love to talk Nia so to be able to explain to people who might host it was awesome.
My yoga class turned into a private session of sorts. I was able to give one of my students some information that will assist her with something that she would like to improve upon specifically. It is one thing for me to do asanas that can help, but we were able to target some movement habits that she will be able to pay attention to. We both left feeling accomplished!
Then at the last minute when an instructor who became ill asked me to teach Nia for her students tomorrow, I said yes. So instead of teaching one Nia class, I am doing two . . which I have done before but at different facilities. Not two . . . back to back at the same place where I have already taught twice this week. So what that means is . . . I need to get my post up and get going on deciding on something to teach. So like I said in the beginning, sometimes I have to concentrate on teaching Nia!
So thank you for listening. It was a nice week. How was your week? Do share?
Posted in Nia | Tagged: dance exercise, dance studio, eggplant, Facebook, fitness blogs, fitness magazines, fitness websites, Nia, Nia class, Nia Music, Nia students, Nia Teacher, personal training, private Nia session, private yoga session, San Jose Fitness Club, sounding, YMCA, Yoga | 2 Comments »
Posted by terrepruitt on July 8, 2014
Do people still have DVDs any longer? My husband and I do. I like them. Especially with our Netflix. I am CONVINCED someone at Netflix is having a good laugh on our behalf. We will be watching something . . . . it does not matter what . . . and right at the part you are waiting for it will start loading. I swear. At first my hubby and I got annoyed, but now it is just funny because it is so comical. It really as if there is someone who presses a button to stop the show from playing right when it is most important. It could be, “I know I have not told you the truth about anything your entire life. I know you are upset with me, but I had a very good reason. This is hard. You see I am — LOADING! — or “I love you, Sam. I have loved you since the moment I saw you.” (Sam opens her mouth and — LOADING! —). We have learned to laugh. Netflix will blame our carrier and that is fine. I don’t care who does it, it just happens and it is funny. So a DVD is nice, no commercial, no “LOADING”. Not “LOADING” or getting all messed up when we stop and start the show. No “LOADING” when we rewind. Just nice and simple viewing of the movie or TV show. But does anyone else have DVDs any longer? Well, I am late in learning this but I did just see it last week and that is ——–LOADING! ——— Just kidding. I just learned about a website called www.swapadvd.com
Cool! I am impressed. Granted when my hubby and I buy a DVD it is because we want to keep the movie or TV show to watch over and over. And that might sound odd to you — it did when I first met my husband — but it is something we do. But . . . there are a few exercise DVDs I might want to swap out. Yes! That is cool, huh? You can switch up your workouts by swapping exercise DVDs. So you could have a group of five let’s say that you do for 30 days, then put them on SwapaDVD and get a whole new set of workout DVDs. Do that set for a month, then swap again. Always keeping your workout varied. Of course, my “set of five for 30 days” is just an example. You could do one for two weeks. Whatever . . . . the point is that you can swap and mix it up.
When I first learned about this and thought about posting about it. I did a quick search of dance exercise DVDs and there is quite a few. And there are over 500 10 Minute Solutions DVDs. I love those because you can do a 10 minute workout when you are THAT pressed for time or program the DVD to play as many as you want to get a longer workout. There are yoga DVDs. In my quick search just now there seems to be a lot of pregnancy and yoga DVDs. That makes total sense. You are only pregnant for a limited time so you want to get rid of the DVD once you are not pregnant any longer.
The website’s info is below:
• You have original, playable DVDs that you do not want to keep.
• You post those DVDs to your “DVD Tower” to offer to other members.
• After you have posted the first 10 DVDs to your DVD Tower, you get 1 “gift” credit from SwapaDVD to get you started swapping (limit one per household). After that, you earn credits by sending out DVDs to others.
• You may order available DVDs for 1 credit per disc (some DVDs do cost more than 1 credit), plus a Swap Fee of $0.49 per item (no matter how many credits are in the item).
• If you want a DVD that is not currently available, you can place it on your Wish List and we will notify you by email when it is available for you to order. You can even have it sent to you automatically when it becomes available, with no email necessary.
• When a DVD is requested from you, we notify you by email, provide the address for you to send it out, and even provide a wrapper with postage printed on it if desired!
• Wrap and mail your DVD.
• When the requestor receives it, you earn 1 credit per disc mailed. Yes, you pay the postage to send out your DVDs, but when you request a DVD, the sender ships it to you and you pay 1 DVD credit (some DVDs do cost more than 1 credit)!
• The DVDs you receive from SwapaDVD are yours. We hope that you will repost them to share with other members when you have viewed them, but you can certainly keep them, or give them away. Similarly, the DVDs you send out to others belong to their new owners.
SwapaDVD is a great way to share DVDs with people all over the country!
I think that is pretty cool. What do you think? Do you still watch DVDs?
Posted in Misc | Tagged: 10 Minute Solutions, dance exercise, DVD, exercise DVD, movies on DVD, Netflix, pregnant, SwapaDVD.com, TV shows on DVD, Yoga | 4 Comments »
Posted by terrepruitt on July 1, 2014
I once briefly wrote about the Downward Facing Dog yoga pose in my post Down Dog. This is considered a resting pose. For many; those starting out or those wanting a gentle type of workout, it is not extremely restful. There are many muscles that are being used so it is a very active pose. This pose could be qualified as a “push exercise” or using the muscles that are used for pushing. Muscles on the back of the body are considered the “push muscles”. There are many benefits to this pose.
The lower body gets the biggest stretch. If you are able to straighten your legs and place your heels on the ground the back of your legs get the stretch. The hamstrings get a good stretch along with the calves. If your heels are up there is still a nice stretch going on. With many people working in office chairs and having the posture of bent legs, tight hamstrings is a very common situation. So having heels up and bent knees is a widely used modification.
No matter how your legs are (straight or bent) your arms are holding you up. This pose does require your arms to do some work. It is considered an arm supported pose. In conjunction with latissimus dorsi, the muscles by the ribs, and your deltoids the triceps are working. So for some their arms might feel fatigued. So even though this pose is allowing for a very big stretch in the back of the legs there are muscles working on the top half of the body.
Even though the focus is in pressing the tailbone to the sky we don’t ignore the front. The front of the legs get a bit of attention, as we are lifting the knee caps. We also have a sense of our spine lengthening.
In addition to increasing flexibility in your legs, hips, and ankles. And strengthening arms and wrist, this pose relieves depression and helps calm the mind. Additional benefits include:
-Energizing the body
-Increasing circulation
-Improving digestion
-Relieving headache, insomnia, back pain, and fatigue
And it can be therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis
I have learned to like this pose a bit more. I was reminded of what I tell my students and what we practice in Nia. Find the Joy in the movement, if you cannot tweak it until you do. I believe a portion of my dislike of this pose back when I first wrote about it, was that I was forcing it. I was doing it in away that did not feel good for my back. Once I stopped the complete loose action of my spine, the pose became more comfortable. As it became easier there was room to move into the pose better and relax into it.
So, like many things it is good to do it at your level. As you improve it can be done better. The benefits can be received throughout the practice. It is a practice.
How is your Downward Facing Dog?
Posted in Yoga/PiYo/Pilates | Tagged: calms the mind, calves, Down Dog, Downward-Facing Dog, exercise, flexibility, gentle yoga, Hamstrings, help with insomnia, Nia, push exercise, relieves depression, resting pose, workout, Yoga, Yoga Pose | 6 Comments »
Posted by terrepruitt on June 26, 2014
Here is a beautiful picture of a place I am lucky enough to visit. I was looking through my pictures and I thought I would share it. I taught a Nia class this morning and we went to coffee afterwards. It is so nice to have such a great group of students. I also taught a yoga class this evening. They are also a great group! We have not gathered for a visit after class. Not sure that will ever happen because I like to rush home to get dinner on the table. But there is a very tasty taqueria really close so maybe one of these days we will go out after class. Perhaps I can talk my husband into joining us, or at least promise him I’ll bring home a burrito! This post is really just a filler. I mentioned “stuff” in my last post. Well, it is taking up my thoughts so I didn’t come up with an educational post. I thought I would share some bright spots and remind you of your Goodie Jar.
If you are doing a Goodie Jar, I am using this post to do some checking in with you regarding it. My wonderful students are often notes in my Goodie Jar. Our current weather gets mentioned too. Our weather has been very nice the past few days considering it is summer. It has not been sweltering hot. Yesterday my husband and I sat outside most of the day. It wasn’t too hot to do so. It even rained a bit last night. We need rain so bad, it was nice to see the street wet this morning. Since we need rain so badly it is so great that our temperatures are not so hot.
Last week my niece visited us. She and I spent one afternoon making candles. You may have seen my post about when we did it the first time? Last time I made myself a candle. This time I made a candle for my hubby. A sun, because he is my sunshine. With kitties below. Hummingbirds because we love ours in our yard, along with our roses. And then the words because, well, I love him. The colors were just because my niece and I liked them. My niece is a bit of a Disney fanatic so she made one that looks like a symbol of Minnie Mouse. I did not take a good picture of it, but it was very cute.
I did mention two other bright spots in my last post. One was the return of a Nia student to my Nia class and another student bringing his own yoga mat. Well tonight I had another returning student. It was to my yoga class. There are many, many teachers around so it is so heart warming when a student returns to class. Something to put in the jar of Good Things.
I have many bright spots to acknowledge and be thankful for. How about you? Are you still making notes / documenting the good things in your daily life? Jotting down things that make you smile? Here it is open for sharing.
Posted in Misc | Tagged: Bright Spots, Disney, good things, Goodie Jar, making candles, Minnie Mouse, Nia, Nia class, Nia teachers, summer weather, taqueria, Yoga, Yoga class, yoga mat, yoga teachers | 14 Comments »
Posted by terrepruitt on June 24, 2014
Wow, you might not believe I have more “stuff” going on. More on that later. I am sure I will write a post or two. You know I always share, it just takes some time sometime. So, instead – highlights of my day: a student who has been away from my Nia classes for a bit came to class today. That was wonderful, unexpected and very timely. Another student in one of my yoga classes came to class with his own mat. That put a huge smile on my face. I took that as a sign that he is “into” it. Later when I told him I was so happy to see him have his own mat, he said, “Yeah, I got to stick with it!!!!” Thrilling! Yes, gotta keep looking at the bright spots. While perusing my cache of “topics to post about”, I came across one I found interesting. Could be something you are aware of, perhaps I had heard of it too, but forgot. I think the studies were done in 2009. Did you know caffeine could, possibly, help people with asthma breathe better?
There is an article about a small study showing caffeine worked as a bronchodilator. “A bronchodilator is a substance that dilates the bronchi and bronchioles, decreasing resistance in the respiratory airway and increasing airflow to the lungs.” per Wiki
The small study of 75 people with mild to moderate asthma was done. Six trails showed 55 people had improved lung function for up to fours hours after consuming caffeine.
A study at the Indiana University show that caffeine an hour before exercise can significantly reduce exercise induced asthma. I cannot find a link to the Indiana University study, but there are numerous articles about it that surface when a search is done. One article on ScienceDaily said that it was LARGE amounts of caffeine that were used in this study. The article stated “9 milligrams of caffeine per kilogram of body weight”. Ok check my figuring on this using the information from the Mayo Clinic regarding a regular brewed cup of coffee, which is 8 oz brewed coffee has 95-200 mg of caffeine. That is a big difference, but that is ok, it will still work in my “figuring”. Let’s use the top, 200 mg of caffeine in a cup of coffee. Well, lets say average man is 80 kilograms (176.37 pounds), that would be 720 mgs of caffeine. That is roughly 4.5 cups of strong coffee. Is that right? The article also said that smaller amounts – 3 mg – 6 mg per kilogram of body weight “also reduced the wheezing, coughing and other symptoms of” exercise induced asthma.
Interesting. I know many people who use caffeine to help fuel their workouts. I know many people who use caffeine to help fuel their day. So, while I am by NO MEANS saying to use caffeine instead of any physician prescribed medication for asthma . . . I just think it is interesting. Since it could be that many people with asthma are drinking coffee anyway. I just like when I come across tidbits of information.
What do you think?
Posted in Misc | Tagged: asthma, bronchodialator, caffeine and asthma, Coffee, Nia, Nia Classes, Nia students, Science Daily, Wiki, Yoga, yoga classes, yoga mat, yoga students | 4 Comments »
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