Archive for the ‘Nia’ Category
Posted by terrepruitt on May 12, 2011
I learned through Nia that feeling is different from sensing. Feeling is how I feel. It is an emotion. I feel happy. I feel sad. I feel emotion. Sensing is touch or a sensation in the body. I can feel happy, yet still sense discomfort. I can feel sad, yet still sense or experience a sense of Joy with my body. I try to remember to make the correct distinction between feeling with emotion and sensing with the body. I do continue to say “I feel” when I am talking about a sensation, but when I am paying attention I correct myself if I am able.
Recognizing this difference can help with really giving the body and/or the spirit/emotional self what it needs. If my body’s sensation is soreness do I need to rest it? Well I might feel like I need to rest because “I worked hard so I deserve to rest.” But I know, that for me and my body I need to move otherwise the soreness will just continue to get worse. If I feel I need to rest, actually in my spirit/emotional self then I might examine what it is I really need. If it is a feeling of requiring rest then maybe just not being physical is not enough, maybe I need a mental break. So just sitting at my computer working while not being physical won’t give me the same satisfaction.
While spirit and body ARE connected sometimes they need different things. Sometimes we don’t separate the two when they need different things. Sometimes we might assign emotion to a physical sensation. Sometimes our emotions might get in the way of giving our body what it really needs or vice versa. We might have a sense of discomfort, but we call it pain due to an emotion. There could also be the opposite, we feel happy and joyful so we push our physical body further than we should and with that comes the risk of injury.
Fascinating this journey we are on. I actually started typing this with a vague idea of feeling vs. sensing leading somewhere else. But this is where I ended up. Makes me think I will be re-visiting this feeling vs. sensing. For now, this is what I am sharing. Any thoughts you care to share on this?
Posted in Nia | Tagged: emotional self, emotions, feelings, Nia, physcial body, sensations, sensing, spirit, spirit body, spirit self | 6 Comments »
Posted by terrepruitt on April 28, 2011
I have written before about how we set a focus and intent for every Nia class. With each Nia routine there is a set focus and intent, one that was used at the recording of the training DVD, but with Nia we are invited to use different focuses and different intents. Using different focuses and intents allows for different sensations to be experienced with the Nia routines. This week I am teaching the original focus and intent with the routine. The focus is yin and yang.
I like this information I found regarding Yin and Yang, it states: “Yin yang are complementary opposites that interact within a greater whole, as part of a dynamic system. Everything has both yin and yang aspects, but either of these aspects may manifest more strongly in particular objects, and may ebb or flow over time. ”
With yin yang as a focus when we move our upper extremities in a manner akin to yin and our base in a yang manner we have complementary opposites moving the body which is the greater whole. Additional yin yang sensations are hard and soft, rough and smooth, straight and curved, up and down, stable and wobbly, loud and quiet, silly and serious . . . . .ooooooh the list goes on and on.
Yin Yang is amazing. It allows for many different movements, ideas, sensations, and feelings. We move our bodies slow, then we move hips fast as our arms float slowly in the air, then its our whole body fast. We hop reminding our legs of the sensation of agility, then we spend time with hands in a flutter so they can experience the fast start and stop of agility. We invite our neurons to stretch and grow having one hand flutter and the other one move slowly through the air. There are moments when the whole body is moving in unison in a yin way then it moves in unison in a yang way. There are points where upper body is move in either yin or yang while the body is moving in yang or yin then there is a switch. Yin yang is an exercise in coordination. Also great balance practice. As an example stand on one leg, then still standing on one leg move your arms around you in a quiet manner, then make them loud. That yin yang really trains the intrinsic muscles for greater stability.
What made me think about sharing this was today while I was doing something at home I thought, “Do in yin and yang!” So I did it fast then I did it slow, then I did it on two legs and then I did it on one leg. Whatever I was doing I realized that I could bring the focus from my Nia class this week into my everyday household chores. Yes, I know I have actually put this in a post before . . . in Nia we do “Dance Through Life“. This is dancing through life. I just love when I am dancing through life and I can share it in a post easily.
I invite you to move through your day experiencing yin and yang. So things fast then slow, move one arm fast and the other slow, move big, move little, move big and little at the same time . . . you understand. Go. Dance through life . . . be yin . . . be yang . . . be yin and yang!
Posted in Nia | Tagged: balance exercies, balance workout, Dancing Through Life, dynamic system, ebb and flow, focus and intent, intrinsic muscles, Nia class, Nia exercise, Nia focus, Nia intent, Nia routine, Nia workout, upper extremities, Yin and Yang, Yin Yang | 6 Comments »
Posted by terrepruitt on March 17, 2011
I know there is so much going on right now–our hearts are heavy with the burden of caring for Japan, its people, and the surrounding areas. I know a lot of people are not able to help financially with all of the charities and causes they would like. I found myself in a situation. My friend’s sister posted on Facebook that she was going to do the Relay for Life in memory of her sister. I was on my phone when I read the post and I told her I wanted to do it too. I didn’t even know what it was. I didn’t understand the “relay” part of it. When I got to a computer and I was gathering information someone said to me that it is difficult to raise money. I stopped. I had not thought about that. I was just thinking that I would be walking to support. I had completely forgot that part of that support is raising funds.
Then my friends and I had a discussion about our annual MS Walk. We have been walking in the MS Walk for at least three years now. We were discussing how it is always difficult to ask for money. Having to raise funds for the MS Society and having to obtain donations for the Relay would make it more of a challenge.
I thought about it. I thought, “What can I do?” What can I give so that others can get something for donating? Well, for the Relay for Life I thought of a benefit Nia Class. I contacted a Twitter Friend of mine that owns a gym. I approached him with what I would be able to pay in rent, in order to have some left over for the donation. He has a big heart and he is donating the gym time. (SUHWEET!) I am donating my time, so 100% of all proceeds are going to go to the American Cancer Relay for Life. I will be walking in May.
But I don’t want my walk in April for the MS Society to be forgotten either. So I have to mention that too.
Also the studio in Los Gatos where I teach my Friday Nia class is also doing a Relay For Life walk. I am hoping to do that one too, somehow, but it is on the same day as the MS Walk and I will be unavailable that day so I have to see if I can participate in this Relay on Friday by walking Friday night OR just by raising funds. I have to work out these logistics before I post that link.
For the American Cancer Society’s Relay for Life that my friend is doing for her sister and my friend, come to my Nia Class Sunday, April 17, 2011 at 11:30 am in Los Gatos. The minimum donation is $7.00 — all of which will go to the American Cancer Society. Please see my website, HelpYouWell.com for details. If you can’t make it to the class you can donate via the following link if you would like.
If you would like to donate to my walk with the MS Society that if great too. It is understandable that you will probably have to pick one to donate to. So follow your heart. Remember giving to these causes is an act of love, so please do not give more than you comfortable can. We all would like to give hundreds and hundreds of dollars, but that is not possible, so remember every little bit counts so give what you can.
If money is not something you can give, then please do think positive thoughts for both of these causes. I know that they will be needing all the help they can get.
MS Walk: Saturday, April 30, 2011 http://bit.ly/terremswalk
American Cancer Society Relay For Life: Saturday, May 14, 2011 http://bit.ly/terreacsrelay
Posted in Misc, Nia | Tagged: American Cancer Society Relay for Life, donations, Friday Nia Class, funds, Japan charities, Los Gatos Gym, MS Society, MS Walk, Nia benefit Class, Nia class, Nia Los Gatos | 4 Comments »
Posted by terrepruitt on March 15, 2011
Since I’ve been teaching Nia classes our roles or our “duties” have changed a bit. Since I don’t get up at the crack of dawn any longer and I have more time at home, I try to do more. Because of this change I have been thinking a lot of one of my favorite stories. When I was working at a 8 to 5 job I was talking to a friend and the subject of marriage came up. She said she didn’t want to get married. When I asked her why, she said she didn’t want to do all the cooking and cleaning, she didn’t want to be stuck at home and not be able to go out, she didn’t want to share the finances. She looked at me so confused when I said, “Granack-ack!” Ok, I really didn’t say, “Granack-ak!” But the look she gave me would have made you think I was speaking Martian.
I had actually said, “Don’t. Don’t do all of that.” I asked her why she thought she had to do all of that and she said that is what marriage is. That is how it is. I laughed, kindly, of course, and explained that I didn’t cook every night, do his laundry, and stay home all the time. She kept looking confused. I kept talking. I explained that marriage is really whatever the two people getting married agree upon. Apparently that had never occured to her. Maybe she just really hadn’t given it much thought. I don’t know.
When I first met my hubby I told him I wasn’t going to cook every night, do his laundry, or be responsible for everything. Since I was working too, it needed to be even. We did a lot of things that might be thought unconventional in a partnership, but it worked for us. Every marriage is as unique as the two people who are married so there really is no set “norm”.
I believe the two need to be in agreement with how the marriage is going to be. It would not work if one partner thought going out every night was ok and the other one didn’t. If one thinks that dinner is going to be made and put on the table every night then the other one must be in agreement. If there is not agreement on the expectations and duties then there is going to be a lot of problems. And since marriage is not easy, since no matter what there are challenges, it is important that there is agreement on how it is going to work.
When situations change and different things come up hopefully there can be a new agreement reached, if necessary. The point is that people can make their own marriage however if works for the two in the marriage. There is no cookie cutter recipe.
Posted in Nia | Tagged: 8 to 5 job, cookie cutter, Marriage, marriage agreement, marriage challenges, marriage duties, Marriage Ruminations, married people, Nia, Nia Classes, Nia Teacher, teaching Nia | 8 Comments »
Posted by terrepruitt on March 12, 2011
I believe that I have mentioned before Nia allows us—even encourages us—to do routines with different focuses. I know I have posted about focuses before. This past week I led my classes in the Nia routine called Sanjana. I believe this is a routine created by Debbie Rosas NKA Debbie Rosas-Stewart. It is an awesome routine (well, yeah . . . its Nia). I decided that I would do one of the nine movement forms per class. I know I have posted about Nia’s Nine Movement Forms before, too. I had used some of the movement forms previously with this routine, so I decided the ones we did this week would be ones I had not paired up with Sanjana. Monday in my San Jose Nia class we did the ideas of Moshe Feldenkrais. For Wednesdays Nia class in San Jose we utilized the energy of Tae Kwon Do. My Los Gatos class on Friday experienced Sanjana with the Modern Dance flair.
I love this about Nia. I love that doing the same routine, but doing it with different energies allows for different movement, different sensations. Each movement form has its own energy, that is how we apply them to a routine and come up with something unique. I chose Feldenkrais for Monday because often times participants are a bit sleepy on Monday mornings. Sometimes we prefer something that moves us but something more along the lines of a stretch or a healing art. It could be that too much was done over the weekend or not enough, so Mondays are a little different. With this conscious movement as our guide we were able to focus on the sensation of the body as we moved. The dance was conscious. We could concentrate on areas that needed attention, either from the over-use during the weekend or lack of use. Whatever the case, the idea is ease. Move with ease into one’s own power and strength. This is a gentle movement form but that does not mean it is not intense. We can still move our bodies to get a great strength and/or cardio workout when playing with the healing arts, but it is with greater awareness.
By the middle of the week, Wednesday’s class was perfect for Martial Arts. Nia students have “recovered” from the weekend so the whole body can be used. We have the strength to utilize the power of the Tae Kwon Do energy. The dance can be precise, by this time of the week. Two days are behind, only three are left (class is in the morning), the desire and focus needed to push on is there. Sanjana has great opportunity for dynamic ease to be exercised. There are katas that allow for the fluid moves of martial arts with dance, kicking, punching, blocking, and striking. In fact the “Exercises” listed in The Nia Technique White Belt Manual* under the Tae Kwon Do craft seems as if they were written expressly for Sanjana.
Friday, unknown to me at the time I planned my dance week, was a great day to do Modern Dance. With the tsunami that hit Japan over the night (Thursday night for us, Japan’s Friday) it was a great time for dance. Modern Dance calls you to express yourself. This movement form is one of imagination. You can be big and/or small, fast and/or slow, a tree, a rock, sand, water, air, even a feeling. People can truly dance whatever they want. So while we are still practicing our stances the feelings put into it are those of the participant. Movements led by me are executed by whatever sense is being experienced. Many people had different issues and feelings to work through. Even if some of those feelings were a celebration with the understanding that life is short and precious so we need to celebrate what we have while we have it. This form is that of balance–both on and off, flexibility, strength, power, drama, emotions . . . whatever fits. It was a great way to let our bodies move while our hearts went out to all that were affected.
Nia is awesome like that. We danced the same routine for all three classes this week. With each class it was different while we paired up the routine with different movement forms. While the movement forms were able supply the energy, the “feel”, the sensation that was required for the day.
(Thoughts and prayers go out to ALL that are/were/and will be affected by the earthquake in Japan on March 12, 2011 and the subsequent tsunami.)
*March 2001, V# Page 2-19 thru 2-20
Posted in Nia | Tagged: 2011 tsunami, cardio dance, cardio exercises, cardio workout, Debbie Rosas, Debbie Rosas Stewart, dynamic ease, Feldenkrais, Japan's Tsunami, Los Gatos Nia, Los Gatos Nia Class, March 12, Mondern Dance, Moshe Feldenkrais, Nia cardio, Nia class, Nia Dance, Nia exercise, Nia focus, Nia katas, Nia Los Gatos, Nia Practice, Nia routine Sanjana, Nia routines, Nia San Jose, Nia Technique, Nia White Belt, Nia White Belt Manual, Nia workout, Nia's movement forms, Nine Movement Forms, San Jose Nia, San Jose Nia class, Sanjana, Tae kwon do, White Belt | 3 Comments »
Posted by terrepruitt on February 17, 2011
The focuses of my Nia classes this week were connected to love. Since is was Valentine’s Day this week. Monday’s Nia class the focus was Love with the intent of allowing what was needed. Whether it was to give love to the community, the world, or oneself or to receive love from the community, the world, or for oneself. The playlist was LOVEly. Wednesday the focus was peace. With somewhat the same intent but with the addition of the peace inviting in calm. The playlist was the same . . . love, kisses, and hearts. Tomorrow’s class in Los Gatos the focus will be the fourth chakra, the heart chakra.
The routine I’ve put together allows for the many opportunities to move the upper back, chest and the ribs. Our intent will be move the physical area where the heart chakra is located in order to open the heart chakra. Opening this chakra invites feelings of joy. Joy shares company with calm. With joy and calmness as companions additional positive feelings, sensations, and states of being are experienced such as compassion, prosperity, and abundance. This also allows for connections to peace and harmony.
Also with moving our heart chakra we are enhancing our circulation. Concentration and focus is a powerful tool. While we might move our upper back, chest, and ribs it will undoubtedly affect our circulation but with the additional focus on the fourth chakra we can bring extra attention to it. Bringing whatever healing to our heart chakra that might be needed. This will round out the week of love quite well, I believe.
Posted in Chakras, Nia | Tagged: class focus, class intent, fourth chakra, heart chakra, Los Gatos Nia, Los Gatos Nia classes, love and peace, love chakra, Nia, Nia Classes, Nia focus, Nia intent, Nia Los Gatos, Valentine's Day | 2 Comments »
Posted by terrepruitt on February 15, 2011
Nia has a list of 52 moves. A lot of Nia’s moves are moves that are from different forms of dance. I knew a lot of them already because of the different dance I have been involved in. One thing I’ve done before is just rolling around the foot, in Nia we call it Rock Around the Clock. Normally we actually STEP to or on positions as if we are dancing on clock on the ground, but for this move it is rolling on our feet, as if on positions of a clock.
With your knees relaxed and your upper body loose, rock back onto your heels. If going “counter-clockwise” you would rock to the right edge of both your feet–at the same time. Then move to the balls of your feet, rising on your toes. Then rock and roll 🙂 to the left edge of your feet. Both at the same time. The feet roll to 6 o’clock, 3 o’clock, 12 o’clock, then 9 o’clock. Rock around the clock. Don’t forget to rock clock-wise.
This move helps build strength in the ankles and the lower leg. A strong base is a stable base. With this move the muscles in the feet can also be exercised. Since often our feet are encased in shoes that don’t allow them to achieve the movement they are designed for, this move can help with strengthening our feet AND improving flexibility.
Nia’s Rock Around the Clock is a prime example of one of the exercises we do in a Nia class that is easy to do and results in huge benefits. If at first you find this move a challenge to your balance that’s ok, practice it holding onto a table, a chair, a counter then before you know it you will be able to rock around the clock without any help.
Update-ish: On January 15, 2015 I posted about another way to practice this move. Click here to go to Ways To Practice Rock Around The Clock.
Posted in 52 Moves (of Nia), Nia | Tagged: balance exercise, different forms of dance, flexibility exercise, foot exercises, foot flexibility, Nia, Nia Classes, Nia Dance, Nia exercise, Nia flexibility, rock and roll, rock around the clock | 2 Comments »
Posted by terrepruitt on February 5, 2011
I teach Nia. I found Nia while looking on the internet for a workout that was exercise as well as dance. Dance is exercise and with so many people enjoying dancing I was hoping to find a combination of both that I could teach. Nia is a non-impact cardio dance. The “non-impact” often causes people to think that it is low intensity, but with Nia you regulate your own intensity. Nia was created using The Body’s Way, and designed so that you can practice is in Your Body’s Way. So participants receive the workout their body needs at that moment.
I believe that is one of the great things about Nia, but it is also one of the things that greatly challenge people. Some people do not know how to listen to their own bodies and give them what they need. They are accustomed to being told what they need and what to do. So Nia might not be for everyone. But there is something out there that is.
In the Fall 2010 issue of Conscious Dancer, they shared 100 modes of movement. They highlighted movements from A-Z. They pointed out AcroYoga, AlivEmotion, BeachDance, Bellyfit, Biodanza, Chakradance, Dancing with Pain, DolphinDance, 5Rhythms, Gyrotonic Expansion System, Hoop Dance, InterPlay, Jazzercise, Laughter Yoga, Nia, Pilates, Shake Your Soul, Soul Motion, SpritisDancing, Trance Dance, Wowzacise, Yoga Booty Ballet, YogaFit, Zumba, and more.
From yoga to yoga dancing, spiritual exercise, water workouts, healing, structured, non-structured, standing, sitting, rolling, running, jumping, bouncing, everything from here to there and anything you can thing of and more. So what is your excuse? Maybe there isn’t a Nia class in your area or that is convenient to you or your schedule. What about a Zumba class? Get some of your Latin on. Zumba not your thing? What about BellyFit? Maybe there is a class near you and a form of fitness that has a bit of yoga, meditation, and Pilates in it is something you would like? Laughter Yoga (who doesn’t like to laugh?) is in 60 countries. Maybe you would like the group type of moving mediation that is 5Rhytms. Or you wanna take it back to your childhood circling your hips and other body parts in a Hoop Dance. Have you tried Jazzercise lately? Even though it has been around since the 60’s it has kept up with the times. Like Nia, you learn that the joy of dance that is Shake Your Soul can be a healing experience. What about Wowzacise? Created by Wowza it is a form of fitness done on different size stability balls. Yoga Booty Ballet is a set of workouts that is yoga, cardio, and ballet and there are DVDs so you don’t even have to go out to do that one.
See? So as I am often saying there is soooooo much out there. If you don’t like one thing try another. Take into consideration your goals and what you really like to do, then go out there and find it. It has to be there. Even though Nia is for everyBODY, it really is not for everyone, but please find something that is for you and do it and stick to it!
Posted in Exercise and Working Out, Nia | Tagged: 5Rhythms, ballet, Bellyfit, Biodanza, cardio, cardio dance, Chakradance, Councious Dancer, dance exercise, Dance Workout, DolphinDance, Gyrotonic, healing, Hoop Dance, http://www.consciousdancer.com/, InterPlay, Jazzercise, Laughter Yoga, meditation, modes of movement, Nia, Nia class, Nia Dance, Nia exercise, Nia workout, non impact ardio dance, non impact workout, Pilates, Soul Motion, spiritual exercise, SpritisDancing, trance dance, water workouts, Wowzacise, Yoga, Yoga Booty Ballet, yoga dancing, YogaFit, Your Body's Way. AcroYoga, Zumba | 4 Comments »
Posted by terrepruitt on January 22, 2011
So, I have been teaching my Nia classes with my injured toe. I love it! It is such an awesome lesson, an amazing reminder. I have very good balance. I have such good balance I am always shocked that there are times when I get off balance. At those times — when I am standing on a BOSU using dumbbells, or doing squats — I am reminded that there is always room for improvement. Because I DO understand there is always room for improvement I always try to work on my balance. Nia is so, so, so, so good for balance. With the challenge of my injured toe I am reminded what a great job Nia does in allowing for balance practice.
While walking around the room if you engage your arms in a constant dance of movement you can sense how your full foot is used. Lower leg muscles can be sensed. Walking on the balls of your feet, moving fast then slow, moving your arms requires you to engage your core. All of the movements in Nia help to increase your balance and also require you to use so much of your body that we don’t always exercise throughout our day. All the movements also serve to remind you that your entire body is connected. Such as I mentioned before – walking and moving your arms you can sense your entire foot working to balance your body.
It is amazing to add the extra challenge of balance by moving your arms or moving fast then slow, or walking on a different part of the foot, or standing taller or moving lower. I am thinking that I have said this or something similar in previous posts, but since I am being challenged with my balance lately it is coming up again. I am using my whole left foot, but only the inside of my right foot. With this unstable base every action of my arms requires a great test of balance. It is a great reminder to me. Nia is a great way to practice balance and since it is a dance and we are moving so much, it never feels like work.
Even though I would love for you to join me in one of my Nia classes, I know that is it not possible for some. But it is possible for you to work on your own balance while going about your day. Easy things you can do; stand on one foot while cooking/taking a shower/vacuuming/whatever, move your arms about while you walk around, walk on the balls of your feet, hop on one leg, what else? What can you come up with to help practice your balance?
Posted in Nia | Tagged: balance practice, dance class, dumbbells, exercise class, Nia, Nia balance, Nia Classes, Nia Dance, Nia exercise, Nia Lesson, Nia Movement, Nia Practice, squats for balance | 6 Comments »
Posted by terrepruitt on January 11, 2011
As I was putting Christmas Ornaments away (yes, I am still putting “Christmas” away) I was reminded of Nia. My thoughts then morphed to working out and exercise. Ya see, I was trying to put an ornament in its box. I have trouble with this ornament every year. Do you have any of those ornaments where you store them in the box they came in? I have a lot of those ornaments and every year there are some that give me trouble. I try putting it in this way, then I have to take it out and turn it, then try again, and try again, and after a few tries finally get it in the right way with a resulting “Ahhh . . . . . .”
That is what made me think of Nia. Nia is made for everyBODY. The exercises we perform, the movements we do, the entire workout is designed around the design of the body. Often times people are not accustomed to moving their body in the way it was designed. Some people don’t turn their heads which can loosen the spine and muscles in the back or gyrate their hips which can loosen the hips and possible allow you to stand up taller. It might not be for everyONE, because in Nia participants are not told exactly how to move. It IS one of those things that you have to ACTUALLY try. It also helps to try it more than once. Try going to classes when they have different routines. Try it with different teachers. Try treating it differently; treat it as a cardio workout, treat it like an exercise, or treat it like a dance. Try all different ways. If you don’t love it instantly, then don’t give up, try again. You could find that when you keep trying and do it a different way you’ll be saying, “Ahhhh . . . ”
If not, Nia, there are so many other things that you can try. Find something you like. Keep trying. Don’t give up and think you don’t like exercise or working out because it comes in so many different forms, I am sure you can find something you would like. You can always contact me and we can talk about it.
Posted in Nia | Tagged: cardio dance class, cardio exercise, cardio workout, Christmas Ornaments, dance class, exercise, exercise class, Nia, Nia class, Nia Dance, Nia dance class, Nia exercise, Nia Moves, Nia particpants, Nia teachers, Nia workout, Working Out, workout class | 8 Comments »
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