Posted by terrepruitt on March 19, 2011
I have had the opportunity to actually use the iPad. This is somewhat of an update from my iPad Coolness post in which I said, “Oooo!” but didn’t really get to use the iPad. This time I inherited one so I have it set up for me.
This version of the iPad does not have a camera nor a phone. I have a camera and a phone with a camera so I am covered. But I could see if you carry your iPad around it would be nice to have all of that included. I understand that you wouldn’t hold your iPad up to your face, as you would a phone, but headset or bluetooth device could make it nice.
I do love the beautiful display. It is sooo pretty. I know that might sound simple, but . . . c’mon . . . it IS pretty. It is crisp, it is clean–well, except for all of the finger prints on it. Because of its amazing touch-the-screen technology and the fact that the screen becomes the keyboard there is always finger prints and swipes on it. So some of its clarity gets dulled under all of that.
I was intrigued by the calendar function on the iPad and I have to laugh because I haven’t even looked at the calendar on the iPad this time. I have been using it to play a game (We Rule) my husband and I play. Because the iPad is so much larger than the iPhone it is much easier. I have also been using it to do a lot of my work on the internet.
I had mentioned in my last post that I really like the way the webpages show up. As you can see in the picture it shows the webpages that are open or easily opened. There can be up to nine webpages available. I like that since I am always going to HelpYouWell.com, the NiaNow website, my blog, my e-mail, my Yelp page, Nia Class info, and so on. It makes it really easy to sit and “watch” TV. While I am sitting there I can do research for a post. I do enjoy the ease at which I can quickly surf the web and read things, but I do not like typing on the iPad for any length of time. I would not choose to write a blog post on it. Often times I turn on a computer to comment on blogs or Facebook. I am keyboard person. I need the SENSATION of the keys. The touch screen has me typing gibberish. I am still learning, so my next post regarding the iPad could be that I use it for everything.
The iPad is heavy though . . . and I don’t mean it is HEAVY as if I can’t hold it or lift it, but when you think of the position in which you hold it it is heavy. Now the iPad2—but that is a whole other blog post. Since I do find myself setting it down a lot I end up looking down at it. With a monitor (when I am on a laptop or a “regular” computer) at least I am looking UP instead of down—that actually can be another blog post too (hump back)!
I suspect that as time goes on I will learn to use it more and appreciate it more. Now I am just experiencing the amazingness of mobility. I am not at the point where I can give up my tower. I am having to do without my tower at the moment because it is being worked on. But it is four years old, by the time I need a new tower/computer (I am getting a new one this month), I might be fully integrated into this iPad thing. It is amazing. It is fast. It is pretty. It is the future.
Do you have an iPad? Or Tablet or something like it (if so please share information because I would love to hear. Since we were gifted iPads I have never done any research on the products)? Do you have a mobile device? Do you have a smart phone?
Posted in Misc | Tagged: @HelpYouWell, bluetooth, camera phone, Facebook, helpyouwell.com, humpback, iPad, iPad2, iphone, laptop, mobile computer, mobile device, mobile phones, Nia, Nia class, Nia sensation, nianow, nianow website, NiaNow.com, smart phone, tablet, tower computer, We Rule, Yelp | 4 Comments »
Posted by terrepruitt on March 17, 2011
I know there is so much going on right now–our hearts are heavy with the burden of caring for Japan, its people, and the surrounding areas. I know a lot of people are not able to help financially with all of the charities and causes they would like. I found myself in a situation. My friend’s sister posted on Facebook that she was going to do the Relay for Life in memory of her sister. I was on my phone when I read the post and I told her I wanted to do it too. I didn’t even know what it was. I didn’t understand the “relay” part of it. When I got to a computer and I was gathering information someone said to me that it is difficult to raise money. I stopped. I had not thought about that. I was just thinking that I would be walking to support. I had completely forgot that part of that support is raising funds.
Then my friends and I had a discussion about our annual MS Walk. We have been walking in the MS Walk for at least three years now. We were discussing how it is always difficult to ask for money. Having to raise funds for the MS Society and having to obtain donations for the Relay would make it more of a challenge.
I thought about it. I thought, “What can I do?” What can I give so that others can get something for donating? Well, for the Relay for Life I thought of a benefit Nia Class. I contacted a Twitter Friend of mine that owns a gym. I approached him with what I would be able to pay in rent, in order to have some left over for the donation. He has a big heart and he is donating the gym time. (SUHWEET!) I am donating my time, so 100% of all proceeds are going to go to the American Cancer Relay for Life. I will be walking in May.
But I don’t want my walk in April for the MS Society to be forgotten either. So I have to mention that too.
Also the studio in Los Gatos where I teach my Friday Nia class is also doing a Relay For Life walk. I am hoping to do that one too, somehow, but it is on the same day as the MS Walk and I will be unavailable that day so I have to see if I can participate in this Relay on Friday by walking Friday night OR just by raising funds. I have to work out these logistics before I post that link.
For the American Cancer Society’s Relay for Life that my friend is doing for her sister and my friend, come to my Nia Class Sunday, April 17, 2011 at 11:30 am in Los Gatos. The minimum donation is $7.00 — all of which will go to the American Cancer Society. Please see my website, HelpYouWell.com for details. If you can’t make it to the class you can donate via the following link if you would like.
If you would like to donate to my walk with the MS Society that if great too. It is understandable that you will probably have to pick one to donate to. So follow your heart. Remember giving to these causes is an act of love, so please do not give more than you comfortable can. We all would like to give hundreds and hundreds of dollars, but that is not possible, so remember every little bit counts so give what you can.
If money is not something you can give, then please do think positive thoughts for both of these causes. I know that they will be needing all the help they can get.
MS Walk: Saturday, April 30, 2011 http://bit.ly/terremswalk
American Cancer Society Relay For Life: Saturday, May 14, 2011 http://bit.ly/terreacsrelay
Posted in Misc, Nia | Tagged: American Cancer Society Relay for Life, donations, Friday Nia Class, funds, Japan charities, Los Gatos Gym, MS Society, MS Walk, Nia benefit Class, Nia class, Nia Los Gatos | 4 Comments »
Posted by terrepruitt on March 15, 2011
Since I’ve been teaching Nia classes our roles or our “duties” have changed a bit. Since I don’t get up at the crack of dawn any longer and I have more time at home, I try to do more. Because of this change I have been thinking a lot of one of my favorite stories. When I was working at a 8 to 5 job I was talking to a friend and the subject of marriage came up. She said she didn’t want to get married. When I asked her why, she said she didn’t want to do all the cooking and cleaning, she didn’t want to be stuck at home and not be able to go out, she didn’t want to share the finances. She looked at me so confused when I said, “Granack-ack!” Ok, I really didn’t say, “Granack-ak!” But the look she gave me would have made you think I was speaking Martian.
I had actually said, “Don’t. Don’t do all of that.” I asked her why she thought she had to do all of that and she said that is what marriage is. That is how it is. I laughed, kindly, of course, and explained that I didn’t cook every night, do his laundry, and stay home all the time. She kept looking confused. I kept talking. I explained that marriage is really whatever the two people getting married agree upon. Apparently that had never occured to her. Maybe she just really hadn’t given it much thought. I don’t know.
When I first met my hubby I told him I wasn’t going to cook every night, do his laundry, or be responsible for everything. Since I was working too, it needed to be even. We did a lot of things that might be thought unconventional in a partnership, but it worked for us. Every marriage is as unique as the two people who are married so there really is no set “norm”.
I believe the two need to be in agreement with how the marriage is going to be. It would not work if one partner thought going out every night was ok and the other one didn’t. If one thinks that dinner is going to be made and put on the table every night then the other one must be in agreement. If there is not agreement on the expectations and duties then there is going to be a lot of problems. And since marriage is not easy, since no matter what there are challenges, it is important that there is agreement on how it is going to work.
When situations change and different things come up hopefully there can be a new agreement reached, if necessary. The point is that people can make their own marriage however if works for the two in the marriage. There is no cookie cutter recipe.
Posted in Nia | Tagged: 8 to 5 job, cookie cutter, Marriage, marriage agreement, marriage challenges, marriage duties, Marriage Ruminations, married people, Nia, Nia Classes, Nia Teacher, teaching Nia | 8 Comments »
Posted by terrepruitt on March 12, 2011
I believe that I have mentioned before Nia allows us—even encourages us—to do routines with different focuses. I know I have posted about focuses before. This past week I led my classes in the Nia routine called Sanjana. I believe this is a routine created by Debbie Rosas NKA Debbie Rosas-Stewart. It is an awesome routine (well, yeah . . . its Nia). I decided that I would do one of the nine movement forms per class. I know I have posted about Nia’s Nine Movement Forms before, too. I had used some of the movement forms previously with this routine, so I decided the ones we did this week would be ones I had not paired up with Sanjana. Monday in my San Jose Nia class we did the ideas of Moshe Feldenkrais. For Wednesdays Nia class in San Jose we utilized the energy of Tae Kwon Do. My Los Gatos class on Friday experienced Sanjana with the Modern Dance flair.
I love this about Nia. I love that doing the same routine, but doing it with different energies allows for different movement, different sensations. Each movement form has its own energy, that is how we apply them to a routine and come up with something unique. I chose Feldenkrais for Monday because often times participants are a bit sleepy on Monday mornings. Sometimes we prefer something that moves us but something more along the lines of a stretch or a healing art. It could be that too much was done over the weekend or not enough, so Mondays are a little different. With this conscious movement as our guide we were able to focus on the sensation of the body as we moved. The dance was conscious. We could concentrate on areas that needed attention, either from the over-use during the weekend or lack of use. Whatever the case, the idea is ease. Move with ease into one’s own power and strength. This is a gentle movement form but that does not mean it is not intense. We can still move our bodies to get a great strength and/or cardio workout when playing with the healing arts, but it is with greater awareness.
By the middle of the week, Wednesday’s class was perfect for Martial Arts. Nia students have “recovered” from the weekend so the whole body can be used. We have the strength to utilize the power of the Tae Kwon Do energy. The dance can be precise, by this time of the week. Two days are behind, only three are left (class is in the morning), the desire and focus needed to push on is there. Sanjana has great opportunity for dynamic ease to be exercised. There are katas that allow for the fluid moves of martial arts with dance, kicking, punching, blocking, and striking. In fact the “Exercises” listed in The Nia Technique White Belt Manual* under the Tae Kwon Do craft seems as if they were written expressly for Sanjana.
Friday, unknown to me at the time I planned my dance week, was a great day to do Modern Dance. With the tsunami that hit Japan over the night (Thursday night for us, Japan’s Friday) it was a great time for dance. Modern Dance calls you to express yourself. This movement form is one of imagination. You can be big and/or small, fast and/or slow, a tree, a rock, sand, water, air, even a feeling. People can truly dance whatever they want. So while we are still practicing our stances the feelings put into it are those of the participant. Movements led by me are executed by whatever sense is being experienced. Many people had different issues and feelings to work through. Even if some of those feelings were a celebration with the understanding that life is short and precious so we need to celebrate what we have while we have it. This form is that of balance–both on and off, flexibility, strength, power, drama, emotions . . . whatever fits. It was a great way to let our bodies move while our hearts went out to all that were affected.
Nia is awesome like that. We danced the same routine for all three classes this week. With each class it was different while we paired up the routine with different movement forms. While the movement forms were able supply the energy, the “feel”, the sensation that was required for the day.
(Thoughts and prayers go out to ALL that are/were/and will be affected by the earthquake in Japan on March 12, 2011 and the subsequent tsunami.)
*March 2001, V# Page 2-19 thru 2-20
Posted in Nia | Tagged: 2011 tsunami, cardio dance, cardio exercises, cardio workout, Debbie Rosas, Debbie Rosas Stewart, dynamic ease, Feldenkrais, Japan's Tsunami, Los Gatos Nia, Los Gatos Nia Class, March 12, Mondern Dance, Moshe Feldenkrais, Nia cardio, Nia class, Nia Dance, Nia exercise, Nia focus, Nia katas, Nia Los Gatos, Nia Practice, Nia routine Sanjana, Nia routines, Nia San Jose, Nia Technique, Nia White Belt, Nia White Belt Manual, Nia workout, Nia's movement forms, Nine Movement Forms, San Jose Nia, San Jose Nia class, Sanjana, Tae kwon do, White Belt | 3 Comments »
Posted by terrepruitt on March 10, 2011
After my Nia Class earlier this week, two students and I were talking about water. I was saying that I DO NOT like lemon in my water, but since water is a bit acidic, I had been drinking lemon in my water. I don’t like the taste. I don’t like lemon, but as I learned from the video in my Balance of Acid and Alkaline post, in the body it digests to alkaline. Lemon helps the water be less acidic. One of my students said that she had recently seen Alkaline Bottle Water. She asked what it was. I had no idea so I looked it up. I thought I would share what I learned.
What I found was claims that ionized water is alkaline water. Some information states that ionization is done via electrolysis and others say the it is done via adding minerals. Wiki states, that a water ionizer separates water into alkaline and acid fractions using a process known as electrolysis.
The information that states ionized water is done via electrolysis states that it is best to drink it right away, when it is fresh. The information states that the health benefits of the water do not last when the water is bottled.
I looked at a lot of sites that had the chemical make up of the water or something (such as – H2O → H+ + OH–) and what the chemical make up was before and after ionization. I don’t know what all that means. The more I looked for more information the more confusing it became to me.
I couldn’t actually find any information on what is done to bottle water claiming to be alkaline water. Maybe it is run through an ionization system and then bottled.
As with everything (it seems) there was information stating that ionized water is great, it can all but cure diseases. Then there was information that stated it was all a bunch of hooey. So as with any thing and all things, I have to say that you just have to try it for yourself. I have not yet done it myself, but I know you can purchase pH Test Strips from health food stores, so I would think that testing the water would be the best. I guess it also depends on what you are drinking the water for. If you are drinking the alkaline water because it is less acidic, then maybe any of the above would work. But if you are drinking it because it is ionized and you are looking for all of the health benefits that are touted, then as with anything you would have to see how you feel when you drink it.
For now I will stick to putting lemon in my water. How about you? Are you a fan of ionized water? Alkaline water? Do you drink lemon in your water?
Posted in Water | Tagged: alkaline water, bottle alkaline water, bottled water, electrolysis, health benefits of iodized water, health food, iodized system, iodized water, ionization system, ionized water, lemon water, Nia, Nia Classes, pH test strips, Wiki | 13 Comments »
Posted by terrepruitt on March 8, 2011
Yay! There is a grocery store in Willow Glen in the neighborhood where I have my San Jose Nia Classes. This means I can pick up some things on the way home. I can anyway because my regular grocery store is not that far past my house, but sometimes I take the exit for my house before I remember I wanted to go to the store because I start thinking of all that I have to do. Once I am off the freeway and I actually have to pass my house to get to the store, I can easily talk myself into NOT going to the store. Ya know? So this store is pretty much right on my way home.
It is a tiny little market. The isles are so small two carts can barely fit down the same row. Just like the bigger stores they have so many extra bins and displays in the aisles (on the ends) there is no way to have two carts going down that way either. So it is kind of a place where you can actually run into your neighbors. 🙂 I was excited when I saw that there was no added trans fat and high fructose corn syrup. I had walked by the sign quickly so I had thought that all products in the store were like this. But as soon as I saw some products I am familiar with having those ingredients I realized that the sign said that Fresh and Easy products don’t have those ingredients. But they DO have Canola Oil so depending on what you believe in regards to that oil you will have to take that information with a grain of salt.
I did have a yummy sample of vanilla yogurt and granola. I was going to buy some of the granola because it tasted really good in the yogurt. Even though it didn’t have HFCS in it, or any partially hydrogenated oil, it did have canola oil in it so I didn’t buy it. Canola oil is not easy to avoid so when I don’t need the product I am not going to buy it. I am not going to buy a product new to me that has Canola oil in it.
They do have their own brand of Teryaki without HFCS. YAY! I have had teryaki in months because I’ve only seen kind with HFCS in it. It doesn’t taste very “teryaki-y”. Its first ingredient is soy sauce and that is pretty much what it tastes like. But it is not bad.
I think they have a lot of interesting looking prepared food. I didn’t look at all of them to see the ingredients, but I will check it out as I have the need. They did have water crackers about $3.00 cheaper than my regular store. I was excited to try them. The box I open is very crumbly. They are dry. They are not as good as the water Crackers at Trader Joe’s that are the same price.
One thing that will keep me from filling up my cart and doing ALL my shopping at this new little neighborhood market is self-check out. I don’t want to spend my time shopping and checking out the ingredients, looking, deciding, menu planning and thinking—-just to have to spend even MORE time checking myself out. I only had a few items and it took me what seemed like forever to just find the bar codes on the items. I understand that this is one way that a store can keep the prices down, but I did notice and I heard other people say that many items in the store were MORE expensive than other stores we frequent. I don’t have to check my own groceries at the other stores.
And I don’t need to mention how great the checkers at Trader Joe’s do I? I love the checkers at Traders Joe’s.
Anyway . . . I am excited to have a little market to stop in on my way home to pick up a few things. As I said, I won’t be doing the bulk of my shopping here but it really is a great thing that this area of Willow Glen has a grocery store.
Posted in Misc | Tagged: Canola Oil, Fresh and Easy, granola, grocery store, HFCS, High Fructose Corn Syrup, neighborhood market, Nia, Nia Classes, partially hydrogenated oil, San Jose Nia classes, self-check out, Trader's Joe, Trans fat, water crackers, Willow Glen Nia class | 4 Comments »
Posted by terrepruitt on March 5, 2011
Do you collect anything? My husband collects shot glasses. He has them from all over. ALL over . . . . . . even space. This one is probably from the furthest away. This is a shot glass from Ferenginar 🙂 . Ferengi is from the Star Trek Empire.
You might be able to see it is made up of two pieces. The metal piece made up of rings that hold the glass “shot glass” portion. It is a fun design. I guess it is perfect for off world shot taking. I don’t know if he has ever drank out of it. Now that I think about it is quite funny. He collects shot glasses, but he doesn’t really drink shots. He does like to buy a shot glasses from places we have been. So it is the collecting of the item that brings him pleasure. It is a bonus if the shot glass is cool or unusual.
Because I started this blog to promote Nia, my Nia classes, and grow in my Nia practice by writing and posting about it, I always have Nia in the back of my mind when I am writing a post. Even if it has nothing to do with Nia, like this one. It is about collecting, it is to share picture of this particular shot glass. But as I was typing the part about my husband collecting shot glass because it makes him happy, it brings him pleasure I thought of a comparison to Nia.
The similarity is that he doesn’t really like to drink shots, a person could not really like to workout or exercise. My hubby likes to buy shot glasses, it brings him pleasure, Nia is a dance, if you like to dance it brings pleasure. If the shot glass is cool or unusual it is better, Nia is cool, it is unusual, it is different. The fact that John doesn’t really drink shots doesn’t mean that it is not nice to have shot glasses around in case he wants one so he gets the benefits of owning them. Nia doesn’t really FEEL like exercise because the participants are involved in a movement that bring pleasure, but since we are moving in all different ways, up down, around, fast, slow, and engaging so many body parts and muscles it IS a workout. You DO receive benefits as you do when you do traditional exercise.
Funny how things can be connected. Funny how things can be collected. Do you collect anything? What?
Posted in Misc | Tagged: collections, dance exercise, Dance Workout, drinking shots, Ferengi, Ferengi shot glass, Ferenginar, Nia, Nia Classes, Nia Dance, Nia exercise, Nia Practice, Nia work out, Nia workout, shot glass collection, shot glasses, Star Trek, Star Trek empire | 18 Comments »
Posted by terrepruitt on March 3, 2011
I always hear about collard greens and how nutritious they are. I was in the store the other day shopping after my Nia class. I always feel energetic after Nia. Sometimes even a little adventuresome, so I decided to buy some collard greens. I was hoping I could cook some mushrooms and throw the greens in and let them steam a little bit. I looked up how to cook collard greens and what I found was boil with ham hock. Uh-oh. The two things I read talked of cooking the bitter out or disguising it with bacon or ham. I looked at the pictures of dull green soggy veggies piled on a plate and realized why I had never eaten collard greens. Ewwww. It looks like a soggy pile of spinach.
I decided to go ahead with my plan. I minced a shallot and cooked the mushrooms. I didn’t salt the mushrooms because I was thinking that I would need all the salt I could use on the collard greens AND I would need to sweat the greens. Right as the mushrooms were done cooking I put a little butter in the pan, I was thinking this would help counter-act the bitter I had read about.
I put some wine in the pan. I was thinking in addition to the salt sweat I was going to have to somewhat steam the greens because I had also read something about the greens being tough. I put the greens in and put a spoonful of minced garlic on it. Then salted it a bit. They cooked much faster than I thought considering what a heart leaf it is.
So, my hubby was happy. It tasted like the mushrooms I usually cook or like all the other veggies except there was a slight sourness to it. So, now that I know they don’t taste horrible and they can be cooked and enjoyed without boiling them with ham hock, I can step away from the normal flavoring and try other flavors. Ones that will compliment the strong flavor of the leaf.
Do you cook collard greens? Do you boil them with the ham hock? How do you cook them? Give me some ideas because I think I will be making them a lot more because it really made my husband happy.
Posted in "Recipes", Food, Vegetables | Tagged: boiling vegetables, Collard Greens, dark green vegetables, garlic, green vegetables, green veggies, hamhock, happy husband, mushrooms, Nia, Nia class, Nia Classes, soggy vegetables, sweat the greens | 18 Comments »
Posted by terrepruitt on March 1, 2011
I told my Nia Sister Jill that I wanted to post some exercises one can do with a weighted bar. Her comment on my one of my last posts helped encourage me. A couple of ways to use the weight bar is triceps extensions. You can stand or sit down, grasp the bar in an over hand grip, then carefully raise it over your head until your elbows are pointed towards the ceiling and the bar is behind your head, push the bar up. Concentrate on keeping your elbows pointing up at the ceiling. Don’t rock, sway, or use momentum to get the bar up and back down (behind your head). Be sure that the movement is smooth and controlled. Your core is tight. Abs contracted to assist in protecting your lower back. The movement is just from your elbows and you are moving your forearms. Your head does not move, the bar does not touch your head or your shoulders/neck.
This same thing can be translated into a lying down exercise. Elbows pointed up, forearms move. The triceps do the work do not let momentum move the weighted bar. In this position your core is still tight. Abs are contracted even while lying down. Also be careful not to let the bar hit you in the head.
You hands can be about shoulder width apart or close together. I like to adjust the width depending on how I am feeling. Another way to do this, depending upon the weight of your bar, you can rest one end of the bar on the ground. While this allows for the ground to assist you with the weight, I find that it requires me to have my wrist bent at an odd angle. Be very aware of your wrist if you are allowing one end of the bar to rest on the ground. You want to make certain that you are not injuring the rest. So experiment to find a comfortable position that does not put too much stress on it.
These are the same exercises that you might have done with dumbbells. Using the weight bar is just a different way of doing them.
Posted in Exercise and Working Out | Tagged: dumbbells, lying down exercise, Nia, Nia exercises, supine triceps extention, triceps, triceps extensions, weight bar, weighted bar | 6 Comments »
Posted by terrepruitt on February 26, 2011
I believe teaching Nia in the San Francisco Bay Area allows me to be exposed to a lot of different things. Recently I was able to experience or try two different things. Regarding one of them, I was showing a friend after Nia class, a product that a mutual friend sells. I was explaining what it was for and she said, “It’s a placebo.” This past week I asked a question on Twitter about a healing technique and I was told it was a placebo. These instances make me chuckle. I believe that if one is in a medical study and is told that they might receive the actual medicine or they might receive a placebo, that is applicable. When someone purchases a product or a service completely open to the idea that it might work and then they feel it does work, how can it be called a placebo? If it works for them in a positive manner, if they receive the help they were expecting, then how can it be called a placebo or just said to have the placebo effect? Could that not be said for a lot of things?
I once read a blog which has since been marked private so I can’t link to it, but it talked about all the “placebos” in everyday life. The blog stated that the buttons on traffic signals don’t actually work, they are just there to make people feel as if they have some control. The same with elevator call buttons and, if I remember correctly, thermostat controls in hotel rooms. Hmmm, I don’t actually know about the traffic lights and elevators, but I have had temperatures adjust in hotel rooms, so I think he might have been talking about some hotel rooms. Don’t we ALL press the buttons on traffic signals? And we all press elevator buttons? Do we do that because we actually think it does something? Yes. We might never know if it does actually help because eventually the light will change and eventually the elevator is going to come and by pressing the button it actual stops on the floor we are waiting on.
In regards to some products and some services for our bodies where we are left to decide if it works or not for ourselves, do you think that any of it has to do with what we think? Does any of it have to do with what we believe? I am somewhat talking about something that is difficult to measure. If you buy a lotion and you put it on you can somewhat tell if it is helped your skin. But what about a relaxation product?
Did you drink the tea believing it would help relax you and it did? Was that the actual tea or was it you believing that after you drank the tea you would feel relaxed? Did you believe that putting on cold wet socks (with dry wool socks over) would help your cold and you wake up feeling better? Was that really the wet sock treatment or your BELIEVING in the treatment?
If you feel is works is it a “placebo”?
Posted in Just stuff, Misc | Tagged: Bay Area Nia, cold treatment, healing technique, medical study, Nia Bay Area, Nia class, Nia Classes, placebo, placebo effect, relaxataion products, relaxation technique, San Francisco Bay Area Nia, wet sock treatment, Wet socks | 10 Comments »
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