Posts Tagged ‘exercise classes’
Posted by terrepruitt on September 15, 2011
Nia is a cardio dance workout (it is really much more, but on the surface, that is what I call it). As with many cardio workouts done to music there are a lot of moves. Since Nia is basically a dance workout there are a lot of common dance steps and movements that many of us were taught in different forms of dance. Some are even from different forms of martial arts or other exercise classes and modalities. Nia has a base of 52 moves. We call them the 52 Nia Moves. What Nia has done is put them into categories to allow you to see what areas of the body are most associated with the move. One of the most common moves we use in Nia classes is the Open Stance. I have been familiar with the open stance for as long as I can remember. I took ballet and tap when I was young. I have done Jazzercise and other types of dance exercise classes. Many of these types of things have an open stance. From the first time I can remember being taught the open stance it was taught as “feet hip width apart”. Some of you might be familiar with that. Well, I don’t know if other modalities meant it actually that way or if I had been misled, but in Nia the open stance is actually hip JOINT width apart.
So you might be saying, “What?” Well, go ahead, if you can . . . . stand up and into open stance. I’m going to guess most of you don’t have a mirror in front of you . . . so look at your feet. What do you see? A somewhat wide stance? Are your feet hip WIDTH apart? Probably, because I believe that is the common instruction for “open stance”. Stay there. Touch your hips and thighs. Sense how that stance feels. Make note of the sensation of your leg muscles. Picture your leg bones. Are they at a slight angle?
Now bring your feet closer together. Picture your stance being hip JOINT width apart. Most of us have hips that are larger than where our legs meet our hip socket. Try this: Imagine someone gently lifting you off of your feet by you head, imagine your legs are just hanging down from your hip JOINTS. Then the huge hand that lifted you sets you gently down. Your legs exactly in the same position as when you were hanging. Your leg bones come straight out from your hip joints. That is what Nia open stance is.
For me, it is much more narrow than I was taught open stance was.
My pictures are showing the difference between what I thought was open (the first one) and what I now think of as open (the second one). I stood on the rug so the pattern would help show the difference. Please keep in mind that everyone, everyBODY is different so the width of your feet will differ from mine, but if you keep in mind that open is not really hip WIDTH apart, but hip JOINT width apart then you too, might have an adjustment in your “open stance”.
Well, did you? Were you taught open is hip width apart? If you stand hip width apart is there a noticeable difference when you stand hip JOINT width apart?
Posted in 52 Moves (of Nia), Nia | Tagged: 52 Nia Moves, ballet classes, cardio dance, cardio exercise, cardio workout, dance steps, exercise classes, Jazzercise, Jazzercize, martial art classes, Nia, Nia class, Nia Dance, Nia exercise, Nia Moves, Nia workout, open stance | 6 Comments »
Posted by terrepruitt on November 28, 2009
As you might now be aware Nia includes elements from three disciplines from three different arts. From the martial arts, we borrow from Tae Kwon Do. Not just “moves” from Tae Kwon Do but also some of the other elements of it. With its kicks, punches, blocks, and stances it helps allow Nia to be a great leg workout and provide a stable base for some of our other moves. Tae Kwon Do can also contribute to one’s confidence by providing exercises that allow one to become strong and stable. These are the things Nia gains from Tae Kwon Do.
Nia calls Tae Kwon Do the Dance of Precision.* So when delivering a punch, block, kick, etc. with the energy of Tae Kwon Do, it is done with precision and intent. However, Nia likes to play so at times even though we might not be executing a punch or a kick, but we might choose to energize our movement with “Tae Kwon Do” like energy, and be forceful and aggressive even adding sound to our movement.
Adding the energy of one form to the moves of another is one of the things that make Nia fun and keeps is challenging. It takes different muscles to skip with force and authority than to skip like a child without a care in the world. That is an example of how Nia incorporates different moves with different energies.
In Nia we don’t “DO” Tae Kwon Do, things have been gleaned from it and brought into Nia and mixed in with aspects of Tai Chi, Aikido, Jazz Dance, Modern Dance, Duncan Dance, Yoga, the Alexander Technique and the teachings from Feldenkrais, and the combination from each form is Nia. A lot of Nia routines include moves and concepts from each discipline, but not always. In an effort to keep each workout fresh, fun, and joyful teachers often mix things up.
If you are near San Jose, come to one of my Nia classes. If not, I hope that you will find a Nia class near you and give Nia try.
*Both the Nia Technique Book and The Nia Technique – White Belt Manual state this. Both books are by Debbie Rosas and Carlos Rosas. **V3 of The Nia Technique – White Belt Manual
Posted in Movement Forms of Nia, Nia | Tagged: Aikido, Carlos Rosas, Dance of Precision, Debbie Rosas, disciplines, Duncan Dance, exercise class, exercise classes, Feldenkrais, Jazz Dance, joyful, leg workout, martial arts, Martial Arts Disciplines, mind, modern dance, movement, movement class, Nia, Nia Classes, Nia Movement, Nia Practice, Nia San Jose, Nia Teacher, Nia Technique, Nia White Belt, Nia workout, Nia Yoga, San Jose Nia, San Jose Yoga, sounding, T'ai chi San Jose, Tae kwon do, Tae kwon do San Jose, Tai Chi, the Alexander Technique, White Belt, White Belt Manual, workout class, Yoga, yoga classes, Yoga Exercise, Yoga Nia, yoga poses, yoga pracitce, Yoga San Jose, Yoga workout | 4 Comments »
Posted by terrepruitt on September 26, 2009
A Nia workout includes elements from three disciplines from three different arts.
From the martial arts, we use moves from T’ai chi. Actually it is not just “moves” from Tai Chi but also some of the “ideals” from Tai Chi. Nia calls Tai Chi “The Slow Dance”.* Tai Chi allows for the elements of grace, ease, precision, power, and lightness to be accessed and brought in to our dance that is our workout.
So while we do not do the sequences of postures that form a Tai Chi routine or exercise we might have some of the Tai Chi moves incorporated into a routine. And/or we might take a portion of the routine and execute it “Tai Chi like”, moving slow and graceful. Being mindful of our movements and moving from the feet with relaxed joints establishing that fluid Tai Chi like flow. We might also incorporate circular movements and shift our weight to assist in balance, all the while sensing the gentle flow of chi.
Some things we do in class to assist us in moving “Tai Chi like” is leading with our heels when we step, using our eyes to allow for our head to be included in our movement, keeping our joints open and soft, focusing on moving from our energy center, using our breath to generate power and support for movement, and moving systemically.**
Hopefully this post will serve to address some of the inquires about the aspect of Tai Chi in Nia. This will give you an idea of how Tai Chi is brought into Nia.
I love to watch the people in the parks of San Jose doing Tai Chi. I actually see them all over the Bay Area. In Nia we don’t “DO” Tai Chi, we glean from it and allow what we’ve gleaned to mix with aspects of Tae Kwon Do, Aikido, Jazz Dance, Modern Dance, Duncan Dance, Yoga, the Alexander Technique and the teachings from Feldenkrais. It is all combined to be Nia.
*Both the Nia Technique Book and The Nia Technique – White Belt Manual state this. Both books are by Debbie Rosas and Carlos Rosas.
**V3 of The Nia Technique – White Belt Manual
Posted in Movement Forms of Nia, Nia | Tagged: Aikido, Bay Area Nia, Bay Area Yoga, Carlos Rosas, Debbie Rosas, Duncan Dance, exercise classes, Feldenkrais, flow, Jazz Dance, joy, joyful, martial arts, Martial Arts Disciplines, mind, modern dance, movement, Nia, Nia classes in San Jose, Nia classes in the Bay Area, Nia San Jose, Nia White Belt, Nia workout, San Jose Dance classes, San Jose exercise, San Jose Nia, San Jose parks, San Jose workout classes, Tae kwon do, Tae kwon do San Jose, T’ai chi, T’ai chi San Jose, the Alexander Technique, The Nia Technique, White Belt, Yoga, Yoga San Jose | 12 Comments »
Posted by terrepruitt on September 8, 2009
This is a simple overview of TweetDeck. And by simple I mean it does not include all the features and tips and tricks of TweetDeck. My posts regarding Twitter are not for the power users to learn from. It would be great if they commented and shared information, but basically I am sharing what I know and I feel as if I have barely scratched the surface of what Twitter and all its hundreds of applications can do. In this post I do not cover all that TweetDeck can do. I only briefly address what I do, so far, with TweetDeck.
First off, one of the things that some people love about TweetDeck is that you can manage multiple Twitter Accounts with it. I don’t have multiple accounts so I don’t use TweetDeck like that so I won’t be talking about that here. All I can tell you about multiple accounts and TweetDeck is that there is something that says, “Add more accounts” and above the box you type in it says “From” and I am guessing that if you have multiple accounts it will list them there and you can indicate which account you are sending from. (I circled that in the photo. At the bottom.)
For my one account, I use TweetDeck to see various tweets all on one screen. I have an “All” column set up so that I can see tweets from all of the people that I follow. But, I am beginning to think that only the people I recently follow show up because I don’t see tweets from people that I started following when I first signed up for Twitter. So I made another column for those Twitterers.
I also have a column for “Nia People”. This is a “Group”, these are the people that I have met online that teach, do, practice, and love Nia. With this column I have actually set it up so that I see certain people that I am following that I know have something to do with Nia.
I have a “YelpSV” search column. With this column it is set up so that I see people that send a Tweet that mentions YelpSV. It searches for tweets that contain @YelpSV.
See? You can set up different columns and you can set them up different ways. You can set up a column for a search on “Workouts” and it will capture tweets that have that word in them or you can set up a column for a group called, for example “San Jose” or “Exercise Classes” and actually indicate certain people whose tweets you want to see in either of those columns.
It is quick and easy to set up columns so you can change them whenever you would like.
I also have a mentions column of HelpYouWell set up so when people @HelpYouWell I see those in a separate column—although they sometimes show up after the ones in the other columns. And I have DM (Direct Message) column so I can see messages sent directly to me, HelpYouWell.
I don’t have an issue with “API” (whatever that stands for), but I hear of people that do. Apparently Twitter only allows third party applications (systems? programs? Whatever.) 100 “touches” (that’s what I am calling them) per hour. So if your account “touches” twitter (either sending, receiving, dealing with, whatever) 100 times in an hour you have to wait for the next hour in order to “touch” twitter again. But this is only with third party stuff, like TweetDeck. If you are on Twitter.com it does not do that. So use TweetDeck and if you max out, use Twitter.com until the hour is up and go back to TweetDeck.
Posted in Twitter | Tagged: @HelpYouWell, API, exercise, exercise classes, exercise people, exercise San Jose, learn Nia, multiple Twitter accounts, Nia, Nia Classes, Nia exercise, Nia people, Nia Practice, Nia San Jose, Nia workout, San Jose exercise, San Jose Nia, San Jose Workout, teach exercise, teach Nia, teach workout, TweetDeck, TweetDeck API, TweetDeck columns, Twitter, Twitter.com, workout, workout classes, workout exercise, workout people, Workout San Jose, Yelp, YelpSV | 4 Comments »
Posted by terrepruitt on April 11, 2009
I want to remind everyone that Nia™ or Nia Technique® is a specific practice.** It was created in 1983 by Debbie Rosas and Carlos Rosas. They were married and now they are not, but Nia is such an important part of their lives and so important to them, that they continue to work together.
Nia has different belt levels; White Belt, the newly added Green Belt, Blue Belt, Brown Belt, and Black Belt. Each Belt has its own set of principles, except for Green. You must wait a year in between belts before you can take the next intensive. (Except for green because it a newly added in the system to assist teachers.)
Click here for more info on classes and Nia
I am a White Belt, so I continue to work with the thirteen White Belt Principles:
1–The Joy of Movement
2–Natural Time and the Movement Forms
3–Music and the 8BC System
4–FreeDance
5–Awareness – Dancing Through Life
6–The Base; Feet and Legs
7–The Three Planes and the Three Levels of Intensity
8–The Core of the Body; Pelvis, Chest, and Head
9–Creative Arm and Hand Expressions
10–X-Ray Anatomy
11–Business and Marketing
12–Continuing Education
13–Dance What You Sense / Teach What You Sense
When I talk about Nia it is based on what Debbie and Carlos have created. They have been working and growing with Nia for 25 years. And if you look at their work and information you will see that it has morphed a little. It is the same basic practice but I believe it gets refined as they grow and change.
So please keep in mind when I talk about Nia, I am talking about something wonderful and specific and it is entirely based on the work of Debbie Rosas and Carlos Rosas.
Please join me in San Jose for a Nia class. Visit my website for the schedule http://www.helpyouwell.com/
**This post is to explain that “Nia” and “Nia-things” I talk about are primarily from the creators of Nia BUT please keep in mind . . . . Nia is also a workout that can be experienced, just like a Yoga, Zumba, Jazzercise, or any group exercise class. One can show up to class and just move and get a great workout. One does not have to participant in the intensive and the belt levels.
Visit Nia’s main website at: www.nianow.com
Posted in Nia, Nia White Belt Principles | Tagged: 8BCs, Carlos Rosas, Debbie Rosas, exercise class, exercise classes, great workout, group exercise, group exercise class, Jazzercise, joy, Nia, Nia Belt levels, Nia Practice, Nia San Jose, Nia Technique, Nia White Belt, Nia workout, San Jose exercise class, San Jose exercise classes, San Jose Nia, the joy of movement, thirteen White Belt Principles, workout class, Yoga, Yoga class, Yoga Practice, Zumba, Zumba class | 3 Comments »
Terre Pruitt's Blog 