Posts Tagged ‘Nia class’
Posted by terrepruitt on February 11, 2012
I have heard about kale chips for I don’t know how long. I know I have heard about them for a long time. I had just never gotten around to making them until recently. After I completey burned beyond salvage, the first batch, I carefully baked the second batch. I was not impressed. They were ok, but not something I would actually want to eat enough to make them. But one of my blog readers, Mike over at Perception is Reality Corner, asked about eating kale raw. I told him that I had seen information about some nutritional differences between cooked kale and raw kale so that probably means it can be eaten raw. It is so close to a lettuce (it is considered part of the cabbage family) but it is all the same, right? I asked him to report back after he had tried it. He said it was a little bitter, but he liked it. So on my next trip to the store I bought another bunch of kale. We have been eating it a lot lately.
With the second batch I bought, I mixed it with a bit of lettuce we had and we ate it in a salad. It might be bitter raw, but some of the lettuce in the batch was bitter anyway so I couldn’t tell the difference. I am used to eating lettuce that is bitter so to me it didn’t matter if I was eating bitter lettuce or bitter kale.
At the store where I have been purchasing the kale it comes in a rather large bunch so I can use a lot and still have a lot left. My next dish was a bunch of veggies; mushrooms, onions, zucchini, broccoli, carrots, and kale mixed with quinoa. Because I think quinoa lacks any type of flavor and I didn’t add enough flavoring to the water when I cooked it, I threw some feta on top of this dish to add an additional layer of flavor. The vegetables were packed with flavor, but not enough to withstand the nothingness of the quinoa.
Next kale dish was left over rice that I cooked with some zucchini and chicken. I put the kale in last because I don’t like it really soggy. I like for my leafy greens to still have a little form to them when I eat them. They might not have any crunch left, but they are not just a soggy green mess on my plate. This dish was really yummy. I put a little bit of feta on it and some chopped water chestnuts. It was so good that my husband was happy I didn’t go out to get bread because I sent the leftovers to work with him for his lunch. I always talk about when I was “on my home from Nia” because I tend to run all my errands when I am on my way home from my Nia class. So if I don’t have a class I don’t always get out to the store when we need something. So breadless, my hubby got our leftovers. He didn’t mind because it was really good.
Since then I taught a Nia class and I went to the store and bought bread and what? Yes, MORE kale. So today when I couldn’t think of what to have for lunch I decided to use up some leftover steak in a sandwich. I made a sandwich that I cooked in my panni press. I thought to take a picture, but I didn’t because I wasn’t going to post about it but then . . . here I am. Anyway, I put cheese, steak, and a pile of kale in the sandwich. This was not so great. While the flavor was good–of course, what wouldn’t be good meat and cheese—I didn’t rip up the kale enough so as I bit the sandwich the kale came out in big pieces. I was not able to bite through it. So to fix that, next time I will tear up the kale into little pieces. But using kale on a sandwich just like lettuce worked.
Then tonight – and this is why I decided to blog about cooking with kale – I added kale to our meal again. This time I used mushrooms and pasta instead of zucchini and rice. And it was just as good. I cook the base vegetable first, the one I want to cook the longest, in this case the mushrooms, then I add the chicken (it was already cooked so I was just warming it), then I rip the washed kale into pieces and toss it in the pan. I even turn the heat off at this point.
So that is how I am adding another green to my diet. How about you? Have you made the kale chips? Have you eaten it in a salad? Kale in your pasta? What are you doing to add kale to your diet?
Posted in Food, Vegetables | Tagged: bunch of kale, cooked kale, Kale, Kale chips, kale salad, kale sandwich, Nia, Nia class, Nia Teacher, Perception is Reality Corner, quinoa, raw kale, roasted kale | 2 Comments »
Posted by terrepruitt on February 9, 2012
In Nia we have FreeDance. FreeDance allows for so many things. One way we FreeDance is we dance to the music with no choreography. We let our bodies sense the music and allow it to move us. When we let our body move freely without thinking and without judging it is a great workout. Many of the Nia Routines have songs where there is no choreography and we just FreeDance, and many of the routines have choreography in addition to FreeDance. Our feet might have set patterns, but our arms and hands are free. Or our arms and hands might have the pattern and our feet are free. Many combinations of dance, choreography, and body parts. Nia FreeDance also has stages. A Nia teacher can call upon these stages for many things. The stages in FreeDance are used for learning a new routine, they might be used as a focus in a class, they might be used for a playshop, we have many options. In Nia FreeDance the fourth stage is The Creative Source – The Real You.
With this stage during the White Belt Nia Intensive I participated in, we were instructed to remember a situation and tell ourself the story of the situation and allow ourself to feel the emotion of that situation. We all walked around the room telling ourselves a story. Some of us talked out loud, some of us were silent. All of us used the emotion the story evoked to move. Our movements might not have been considered a dance by some, because in this stage we are not necessarily dancing. We are not moving our bodies with the intent of dance, we are allowing the emotion from the story to move our bodies. Depending upon the story it could appear as if our movements were a dance. Yet, since we do “dance through life” in Nia, all of our movements are a dance . . . just not the typical dance. In this stage we are not intent upon dancing.
The purpose of FreeDance is to the purpose of stimulate movement creativity. So we use the stages to assist in that. So using a story and the emotions along with the story can really allow for movement we might not have thought to bring to the dance floor. Some stories we use to practice stage 4 might be happy, some might be sad, some might be filled with anger, whatever the story and the emotion it is what moves us.
In the intensive there was all types of movements when we practiced this stage. There was stomping, jumping, running, rolling, skipping, punching, kicking, screaming, laughing, smiling, frowning . . . . all types as you can imagine would occure with a group of people with many different stories. As stated this is a tool to awaken different movement.
When we dance I think that we have a tendency to move in the same pattern. We might move in different patterns to different types of music or different beats, but there might just be a handful of different patterns. When we are challenged by using the different tools of Nia, when we practice and play with the eight stages of FreeDance we move in different ways. Sometimes muscles that don’t normally get to join us in our dance come alive. They are happy to be allowed to join in on the dance.
Using different muscles than we normally do in our dance fuels the creativity even further. When you let go and FreeDance you will be surprised. Here I invite you to try this fourth stage of FreeDance. I suggest choosing music without lyrics. Sometimes lyrics and interfere with FreeDance when trying to practice specific stages because lyrics can sometimes compel certain movements or emotions. So music without lyrics allows for you tell the story and listen to your body’s response to the emotion.
Well, what story are you going to tell?
Posted in FreeDance, Nia | Tagged: dance pattern, Nia, Nia choreography, Nia class, Nia creativity, Nia Dance, Nia FreeDance, Nia FreeDance stage 4, Nia Intensive, Nia Playshop, Nia routine, Nia Teacher, Nia White Belt | 2 Comments »
Posted by terrepruitt on February 7, 2012
I always want to share with you, what is going on in relation to Nia, but I know that there are other things to share about besides my upcoming new evening Nia class in Campbell (Oh, please forgive me, I am soooooo excited, I just HAD to put it out there. And, be warned, I will do it again!). I was walking by my newly purchased container of yeast when I remembered hearing about Nutritional Yeast. I know I have actually heard about it before, but I dismissed it as regular old yeast but with a fancy name. Let me remind you I have been afraid of yeast. Silly, I know, but . . . Anyway . . . when I was growing up my father was really into all the health food stuff. Stuff that you could not find in any store, but a health food store. All the stuff people are now eating, most people thought was weird back then. Not only was it weird, but it was hard to find. There was not a health food store on every corner and in every mall. But because of my dad, I would bet I heard about it way back then. I just saw it in a recipe recently so I looked it up. It is not regular yeast. In fact, it has been deactivated. See activating and deactivating fungus, come on, can you kinda see why it was a bit scary to me? So Nutritional Yeast has been deactivated.
According to all the sources I see Nutritional Yeast is used often by vegans and vegetarians because it has a great nutritional value. Two heaping tablespoons gives you:
ONLY: 1 gram of fat and 5 mgs of sodium (WOW!)
320 mg of potassium
5 g of carbohydrates
4 g of dietary fiber
9 g of protein (It is a complete protein)
It is FULL of B vitamins. B-1, B-2, B-3, B-6, and B-12.
Although one does not normally just EAT two tablespoons of Nutritional Yeast. It is added to things. And again, from what I am seeing you can add it to pretty much anything! Sprinkle it on all your foods from salad to popcorn. Put it in a smoothie or added it to a meat marinade.
Informational reports say that it does have a flavor. What I am seeing is that it has a strong nutty type of flavor. Some say a cheesy flavor. So often it will be used to add the flavor of cheese to things. Whenever I see that I want to go get some. Then I get to the store and forget. I even was at the store and bought the aforementioned regular yeast but forgot all about this stuff.
Nutritional yeast is sugar-free and gluten-free. So it is a great way to get a little bit of flavor and extra nutrition.
Do you use it? I know a lot of you are much more kitchen/cooky/foodie savvy than me, so you have probably heard about it and even know what it is. Have you used it? Have you tasted it? How would YOU describe its taste?
Tell me, I wanna know!
Posted in Food | Tagged: activated yeast, Campbell Nia, deactivated yeast, evening Nia class, gluten free, health food, health food store, Nia, Nia Campbell, Nia class, Nutritional yeast, vegans, vegetarians | 4 Comments »
Posted by terrepruitt on January 24, 2012
The Nia Class on Friday that I teach is at a studio that recently re-located from Los Gatos to San Jose. Being in a newish area I found myself dropping by a store I don’t normally frequent. I ended up buying some tea. I know that green tea is supposed to be good for you and I found myself liking Chai, so I was happy to find some Green Tea Chai. Gently spiced with cinnamon and anise. The box also makes statements about ginger, cardamom, and licorice. I thought it just HAD to be good. I had just purchased some honey from a local bee keeper and I was so excited to try the honey with this tea. I came home and made a cup. I was very disappointed. It didn’t taste like anything, except the honey itself (which is fantastic, by the way!). It didn’t have a flavor that I could detect at all. I had been thinking that along with some of the benefits from green tea, I would be getting benefits from the cinnamon, ginger, and cardamom, and I would also get some flavor. With all of that in the tea I thought there would be something. Maybe I clearly didn’t see the “gently spiced”. But I was disappointed.
I thought I would try spicing it up myself. So I added my own ginger, cinnamon, and I even added nutmeg. I figured that I would be able to reap the benefits of the spices if I put them directly in my tea. I ended up making a pretty tasty beverage. I would imagine that I could add my own spices to hot water and make any type of “tea” I want. I know it shouldn’t really be called tea as tea is make with actually leaves from a plant and not just spices. All I need to know is it tastes good and it helps keep me warm (it has been a bit cold around here lately).
And, as I said, I can get the benefits from some of the spices. Granted the spices do tend to sink to the bottom of the mug in a wet pile, but if you keep it stirred you actually drink them. That would be the point—to drink them.
One day, I grabbed the cayenne pepper instead of cinnamon — and you frequent readers must know — I DO NOT tolerate spice at all. I don’t like heat. I made a really spicy hot concoction. I saved it for my hubby, because it didn’t TASTE bad it was just to hot for me and I thought he would like it. He did. So I guess I can make him some spicy hot beverages too.
As a reminder, ginger is an anti-inflammatory, so it is good for the body to help keep chronic inflammation at bay. It also has some nutrients and is used as a digestive aid. I usually use the powdered kind for my tea, but when I have the actual root I toss a little piece in my mug.
Cinnamon is also an anti-inflammatory food. I have thought to add it to my coffee before and as stated in this post, my tea, but now I will just start making a spice hot water mix. Cinnamon is also consider a digestive aid. So why not just add some spices to some hot water and see what you come up with? Or add it to your coffee or tea?
Honey and lemon are common things to put in hot water, I think I will try that with some of my spices. Get the whole shebang. Warmth, water, lemon, spices . . . sound like a winner to me. How about you? Spices to drink?
Posted in Food | Tagged: Bay Area Nia, chai tea, cinnamon coffee, cinnamon tea, ginger tea, green tea, hot tea, lemon tea, lemon water, Los Gatos Nia, Nia, Nia class, Nia Los Gatos, Nia San Jose, San Jose Nia, San Jose Nia class, spicy hot drink, tea leaves | 4 Comments »
Posted by terrepruitt on January 19, 2012
After a I teach Nia I am sweaty and going from a somewhat warm studio to the cold when you are wet is not fun. After Nia class yesterday I was so cold I just wanted to go straight home, but I had one stop to make in Willow Glen. But after that I had planned on jumping on the freeway and going straight home. Sometimes getting off the freeway at our exit is difficult. The most direct route requires one to go from the exit ramp across three to four lanes of a sometimes busy street. Most of the time I can safely move across to the turn lane, but every once in a while it is too trafficky and I don’t believe I should stop the people behind me on the ramp NOR the people driving on the street I am going to cross just because I want to make a left hand turn. I don’t believe in endangering others to make it easier on myself. So sometimes I just stay in the most right lane and drive through the light instead of turning left. Then I take a round about way home. But I get there just the same and I don’t stress other drivers or myself. Well, this happened yesterday when I was freezing and just wanted to get home. As I was deciding on my round about way home I realized I might as well just go to the grocery store since I was on that road already. We could always use fresh veggies so I decided to get some.
While I was in the store a woman started talking to me about eggplant. She said it was too difficult to cook so when her neighbors gives it to her she just throws it away. For on brief moment I considered asking her if I could give her my phone number and she could call me and I would take it! Then we started talking about some of the other vegetables that were in the same area. She was saying collard greens are good for you. I told her that my husband loves them. She asked me how I cooked them and I told her I sautéed them. She said she fried them, the same as the eggplant. While we were talking I noticed the Kale. I always forget about kale. I was happy that we were talking and it allowed me to focus for a moment on the kale. I bought some.
Kale is part of the cabbage family. It is just leaves. Kale is part of the family of vegetables that are called cruciferous vegetables. Some other cruciferous vegetables are broccoli, collard greens, cabbage, brussels sprouts, and cauliflower.
You know how I don’t understand plant species and families and all that. But more and more research is providing information that these types of vegetables are very good for us in regards to nutrients we need.
As much as we all know to take the governmental daily values with a grain of salt, a cup of kale has over 1300% of the daily value of vitamin K, over 350% of vitamin A, and over 80% of vitamin C. It also contains calcium and beta carotene. Research has shown that kale is rich in antioxidant, is an anti-inflammatory, and has properties that are thought to be of the anti-cancer nature. Steamed kale is thought to have cholesterol-lowering benefits.
According to Wiki: Kale freezes well and actually tastes sweeter and more flavourful after being exposed to a frost. I, myself, am going to try to make the oh-so-talked-about-you-have-probably-heard-about-them kale chips. In fact I could swear that one of you — one of you that I read your blog — posted about kale chips, but I can’t remember who. I went looking but I couldn’t find the post.
Anyway . . . do you eat kale? If you do how do you eat it? I am going to go experiment right now!
Posted in Vegetables | Tagged: anti cancer, anti-inflamatory, broccoli, brussels sprouts, cabbage, cauliflower, choleseterol-lowering benefits, Collard Greens, cruciferous vegetables, Kale, Nia, Nia class, Nia Teacher, plant families, plant species | 7 Comments »
Posted by terrepruitt on January 14, 2012
Nia, the dance exercise that I teach, is a great cardio workout. Classes are fun and full of energy. To become a Nia teacher one must take the White Belt Intensive. It is 40+ hours of intense learning, discovery, play, dance, reading, listening, moving, sitting, and so much more. A person that is just interesting in learning more about Nia as a practice may also take the intensive. One does not have to have the intention of teaching to participate in an intensive. In the Nia White Belt there are 13 Principles. These principles are what teachers and practitioner use to expand their Nia practice. Working and playing with the principles actually help bodies to move “better”. Nia is a body centered exercise so these principles actually help us move our bodies. The fourth Nia White Belt principle is FreeDance, this principle has eight stages. The list of the eight stages is in my post Nia Class – Levels 1, 2, 3 – FreeDance Stage 8. The fifth stage is Authentic Movement – Change.
Nia is “about” many things. One thing Nia is about is Authentic movement. Our dance is not a performance. It is not meant to be pretty. It is meant to allow us to move in our own body’s way. The idea is that we will move in our own body’s’ way and we will move as we need to move. With freedom and authenticity we will be working our bodies as they each individually need to be worked. Yes, we do have specific steps in a kata or song. But everyone’s body does the steps maybe a little differently — to their own body’s ability. With practice the body will be able to do the steps and the moves in the Body’s Way, moving the way the body was actually designed to move.
With authentic movement we are letting the body move to the music in its own way. We don’t think of how to move it, we just let it sense the music and it moves. If one is practicing the Nia White Belt Principle #4, stage 5, then the authentic movement is done for two bars, two measures of how we count our music. After two bars change the movement. Do this for each song. The idea is that after a few songs the body will have gone through all of its “normal” movements. You will have danced out all of your movement tendencies. You will have danced all of your bodies patterns and your body will seek new moves. Your body will do things it does not usually do. You might be one that often moves your hips a lot, but after a few songs and continually changing the way you move your hips you might realize that you are out of hip moves, so your body plants your feet and you end up kicking up one leg at a time. Maybe kicking is not part of your typical dance move repertoire. Maybe once your legs start kicking your arms start punching. And this was not thought out or planned it just seemed natural. Leg kick, arm punch.
So the idea is to exhaust the normal and journey into new territory. If you have never done anything like this I want to warn you, you might be a little sore the next day. If you are a booty shaker and you change to a “how-low-can-you-go-er” you will feel it the next morning. If you always keep both feet on the ground and you start kicking or even just doing knee lifts to be different, your body will remind you the next day that you did something different.
If you let your body just dance to the music and switch it up, your body will give you great feed back on how you have never moved your foot/arm/head/butt/ankle/knee/whatever-you-moved-that-was-new the next day. You will go to move foot/arm/head/butt/ankle/knee/whatever-you-moved-that-was-new and probably sense it. This information will help you learn your movement tendencies and you can learn what new moves might help you improve your body’s movements.
Try it! Put on some music and dance with Authentic Movement, then change. Keep doing this through at least five songs and see where you end up. See what new moves your body comes up with. Ready? Go!
Posted in FreeDance, Nia | Tagged: 13 White Belt Principles, Authentic Movement, cardio workout, dance class, dance exercise, dance performance, dance practice, freedance, FreeDance Stage 8, kata, Nia, Nia class, Nia Dance, Nia energy, Nia Practice, Nia student, Nia Teacher, Nia White Belt Principle #4, White Belt Intensive | Leave a Comment »
Posted by terrepruitt on January 12, 2012
What? What does THAT mean, right? Well, as you know this blog was originally started to share Nia with the world. But as you also know, I don’t feel that I need to post about Nia and my Nia classes every post. I do feel I need to mention them in every post . . . . just to remind you about it! 🙂 So where am I going with this title and this post? Sigh. Confession time. Yes, forgive me readers for I am more-than-not-perfect and I want to share with you a habit I have. It is one of those habits that I don’t even know I am doing until I stop doing it and I sense the results of having done it. It is also an unhealthy habit (I am calling it that because in no way does it contribute to my health and well-being). I have been sitting at my computer for the last hour and a half — ha! No, that is not the unhealthy habit I am talking about! I have been doing some work. It is work that is taking a bit of concentration because I am searching for information. I was searching and trying to think of ways and places I can find what I am looking for. So I was concentrating really hard. When I decided to stop I realized my jaw muscles were sore. I stopped and thought about it and I realized I was probably clenching my jaw! I can’t recall if I was grinding my teeth or not, but I KNOW I had to have been clenching my jaw because it is very sore right now. Geez! So that is what I mean by there is no slack-jawed yokel here!
Some of you might now know who THE slack-jawed yokel is. He is a character on the Simpsons. He is one of those people who you feel sorry for at the same time he annoys you because he is so not-smart. But my jaw is tense and not slack, yet I still thought of him. He is Cletus, the Slack-Jawed Yokel. You can click here for his theme song. As you know the title Yokel is not something to use for anyone . . . except maybe a made up character on a cartoon show. So please forgive me if you find this offensive, I do watch the Simpsons every once in a while and he is one of the characters and so his title popped into my head as I was trying to figure out why my jaw was so sore and tense.
After I thought about what I had to have been doing to make my jaw sore, I looked it up. The one site I read mentioned wearing a mouth guard. Since I am thinking I am not grinding my teeth, I think a mouth guard would not solve the problem of clenching my jaw and could make my jaw muscles even more sore. Unless just the fact that I have plastic in my mouth would make me think NOT to clench my jaw. Another comment was about maybe caffeine being a cause which made me laugh because I have not been having coffee daily, but today I had some. But I also have not been working on this project before so . . . . that is something I will have to pay attention to. (Caffeine + project vs. project caffeine-free)
What about you? Do you find yourself clenching your jaw? Do you hold tension in your shoulders and/or neck? Do you have any suggestions to offer?
Posted in Misc | Tagged: Cletus, Cletus the slack-jawed yokel, jaw clenching, mouth guard, Nia, Nia blog, Nia class, Nia posts, Simpsons, sore muscles, teeth grinding, tense muscles, unhealthy habit | 4 Comments »
Posted by terrepruitt on January 5, 2012
The principles of the different belts in Nia provide a foundation for our Nia practice. There are 13 Principles in the Nia White Belt. The fourth principle is FreeDance, this principle has eight stages. Eight things you can focus on that can become a part of FreeDance. When I attended my Nia White Belt Intensive we danced through these stages when we danced FreeDance. Dancing through the stages is something that can be done for fun. It doesn’t have to be because you do Nia. It can help you express yourself by turning on some music and applying the stages to the music. Dancing through the stages is also used as a technique for Nia teachers to become better aquainted with the Nia music. It is a tool that can help in learning a Nia routine. The seventh stage of FreeDance is Choreography, the tagline is: The Accidental “Click”.
I mentioned in my post about the eighth stage of FreeDance, Nia Class – Levels 1, 2, 3, that I often skip over dancing the first six stages of FreeDance when learning a Nia routine. Part of the reason is because I actually forgot about it being a step. I don’t skip them entirely, I do FreeDance about four of the stages to the music, but I don’t do all of them. I do believe that doing all six can be a great tool, so as I mentioned, I am working on implementing this action back into my “learning of a Nia routine”. Today in fact I started employing it with a the next routine I am learning.
Stage 7 of FreeDance, Choreography – The Accidental “Click”, is something that probably happens to all dancers and group fitness teachers alike. It kind of seems to happen in more than just dance actually, but with dancers the “click” is to the music. Often with the eight stages of FreeDance you are using more than one stage at a time. With experiencing the accidental click there is going to be stage two going on. There is going to be a lot of listening. The listening is to ALL of the music; the silences, the beat, the tempo, the instruments, the words the vibrations–all of it. With Nia we are taught to dance to all music, not just the kind that we turn on and can’t help but move too. We are taught to move to music we might not actually like. Many people are the type that when you turn music on something on their body starts moving. A foot might start moving, a head might bob, fingers might tap, this happens often. There seems to be some songs that EVERYBODY moves to, they just can’t help it. But then there is music that often clears the dance floor. The “everybody move to” music is easy to dance to. But the floor clearing kind sometimes can be difficult to dance to. In Nia we are taught to dance to it all. We are taught to listen to it all.
I will be the first to admit that sometimes there are songs I don’t like in a Nia routine. Sometimes there is just one noise that is to incessant or a beat that feels off, whatever the reason, I don’t like it all. Sometimes I like the music but not the moves. Sometimes I just can’t get the choreography and the music to mesh—in my head or in my body, whatever it just doesn’t work. So I keep doing that kata until it “clicks”. Eventually it will because Debbie Rosas Stewart and Carlos AyaRosas are great at creating routines, but sometimes it takes me a bit. The “click” is what state seven is about.
Stage seven is connecting to the sensation of your body. I think that often times I “don’t like it” (it being either the music or the move or whatever it is that is hanging me up) is all in my head. So if and when I stop thinking and get into the sensation of the body, I will find that the moves DO go with the music, I was just thinking they didn’t. Amazing how the thinking gets in the way of moving so often.
Here you have it the seventh stage of Nia FreeDance. Yes, I am posting about them backwards, from 8 to 1. It just happened that way. The days I went to type up a post my eyes fell on “Nia Class – Leve 1, 2, 3 for inspiration. So now I am going through the stages backwards. I bet even if you aren’t trying to learn a dance routine you can think of or recognize things in your life that click. Could be you are trying to remember a way to do something and you do it over and over and keep referring back to the instructions then one day “click”. In Nia it’s Choreography where we eventually find The Accidental “Click”, but in life it could be with anything. “Clicks” happen all the time. Even if you aren’t learning a dance routine, you’re familiar with that click, right?
Posted in FreeDance, Nia | Tagged: 13 White Belt Principles, Accidental click, Carlos AyaRosas, choreography, dance class, dance routine, Debbie Rosas Stewart, Free Dance, freedance, levels of intensity, Nia, Nia choreography, Nia class, Nia Dance, Nia foundation, Nia Practice, Nia routine, Nia student, Nia Teacher, stage eight, Stage seven | 2 Comments »
Posted by terrepruitt on December 31, 2011
Not all of my posts on my list of Year End Review Of Terre’s 2011 Important Posts are Nia posts, but some of them are, Here are the remaining four of nine that I thought were important enough to re-share. This is the second half of my Year End Review Post. When I wrote it as one post, it just seemed too long so I split it up. Thanks for checking in. As with the first half, I am just going to give a little summary so you can have the main point right here and you don’t have to go to the original post. But if you WANT to go to the original post (and comment even) please do! I am listing these in order of when they were posted.
I think of this post Muscle Weighs More Than Fat as being something we all need to be reminded of. Muscle DOES NOT weigh more than fat. The saying that muscle weighs more is one of those things that a lot of us say, but it is not correct. A pound of muscle weighs as much as a pound of fat. A pound of anything cannot weigh more than a pound of something else. A pound of muscle will take up a lot less room than a pound of fat as you will see in the picture on this post if you click over. 😉
If you are interested in a dance class that is pretty, a class that produces a performance then Nia is probably not what you are looking for. Nia Might Not Be Pretty — To Some. Nia is about authentic movement. Nia is about moving the body the way it was designed to be moved. Not everyBODY can move the way it was designed. There might be injuries, defects, tightness, or just plain ol’ non-use involved so it might not be pretty as we learn to move. But it is beautiful. This post reminds you that it is what it is and what it is not is a performance. A Nia class is freedom of movement, something to be enjoyed from the angle of the participant and not someone watching.
I have a post about listening with love, but the title is Let Love Be Your Ears. Ya know sometimes titles need to intrigue a potential reader, I was hoping that is what this title was. But the post is about listening with love. We all have heard and some of us might try to live by the old “if you don’t have anything nice to say, don’t say anything at all.” But LISTENING with love is different. Not that common of a “golden rule”. We are not always taught we need to love ourselves, so we might not listen as if people are talking to us with love and not accusations and criticisms. This might be something we have to practice. Also listening with love can include giving the person talking a lot of “benefit of the doubt”. Trying to see where they might be coming from.
Another post is about dance being exercise. It is a reminder that you can have fun and get exercise at the same time. Nia is just that!
So that is the last four on my list of posts I think really could use repeating. I know I picked a few because I need to work on some of them/it myself. I hope that you enjoyed either the summary or the posts themselves. I thank you very much for taking the time to read this. If you have been reading my blog and you recognize some of these I thank you. I really appreciate you taking the time to read. If you take the time to read and comment, I am really grateful and I very much appreciate it.
And, of course, I wish you a very happy and safe New Year’s Eve. I wish you many, many, many opportunities to embrace happiness and experience joy in 2012. Happy New Year.
Posted in Exercise and Working Out, Misc, Muscles, Nia | Tagged: 2012, 30 minute meals, dance exercise, fat is light, Happy New Year, listen with love, muscle is heavy, New Year's Eve, Nia, Nia balance, Nia class, Nia exercise, Nia freedom, Nia is for everybody, Nia Movement, Nia participant, Nia posts, Nia Practice, posts about Nia, ten minute exercise, the body's way, Year End Review | 2 Comments »
Posted by terrepruitt on December 29, 2011
Many bloggers are posting end of the year posts. Some posts are the best, some posts are their favorites, everyone has a different take on it. Some are a review of the year, either in posts or pictures. I thought about doing a post about my favorites, but I was afraid they would all be my Nia posts. As I was going through my posts from the last year I came up with an eclectic bunch . . . . just like my post. I can’t say they are my favorites, but I can say they are ones that I want to point out again. I actually found twenty-three posts that I wanted to re-share. TWENTY-THREE! But that is way too many to summarize and share. I narrowed it down to nine. These nine are ones I think are the most important of the ones I’ve posted this past year. I still think nine is a lot so I am going to do this year in review in two parts. I am just going to give a little summary so you can have the main point right here and you don’t have to go to the original post. But if you WANT to go to the original post (and comment even) please do! I am listing these in order of when they were posted.
One of the most important things I have posted about is Balance. The post is called Nia Balance and I was sharing about how balance was challenging because of my injured toe, but the main point of the post is that balance is really important and that our Nia routines are full of opportunities in which we can practice our balance. Since balance is so important you can practice it throughout your day without really changing the way you do things too much. Balance is so important, especially as we age.
It’s Out There is my post about how great Nia is! Ha, ha! Well it is a little bit about Nia, but a lot about the fact that there are many, many, many other movement forms out there. There are so many different forms of movements that there really has to be something for everyone. Nia is for everyBODY as it was created to move the body in the body’s way, but it is not for everyone. There is something out there for everyone! If you look you can find a class for you!
I posted about Feeling Vs. Sensing. Feeling is emotion. Feelings are how you FEEL. Sensing is what your body does. You FEEL happy. Your body senses heat. You FEEL sad. Your body senses cold. Knowing the difference can help you give your body and/or your emotional self, your spirit the workout it needs.
I made up a list of ten exercises that can be done in ten minutes. There is actually a lot of different ways you can do the list of ten exercises, but the idea was to get a full body workout in ten minutes. The hope was that the ten in ten would be an inspiration and a catalyst for actually doing more.
This past week I had company and they were here through the dinner hour. I didn’t know that they would be here that long so I didn’t have anything planned for dinner that would feed all four of us, but I still wanted to feed my husband when they left. So about the time they were talking about leaving I went into the kitchen. I was in the kitchen all of seven minutes. I washed the rice, turned on the rice maker, chopped the end off the asparagus, rinsed them, put them in a pan then put them in the oven, and dumped the marinated chicken in a pan and put it in the oven. I then set the timer for 20 minutes at which time dinner would be ready. I achieved a 30 minutes meal. All because when I froze the chicken I made a sauce for it at the same time. So when I took it out to defrost it was already marinating or doing so as it defrosted. So it really took seven minutes for me to make dinner. My friends didn’t even miss me because I was only gone seven minutes. This post is about Shopping Step to help Dinner Prep. After shopping before you freeze the meat make your marinade right inside the bag. It has really helped me get dinner ready much faster! Love it!
So this is five on my list out of nine post I think really could use repeating. I hope you check back Saturday to see the rest of the list. I thank you very much for taking the time to read this. If all of these or some of these are “repeats” to you, then I really thank you. Thank you so much for being here. I really appreciate you reading and if you are a commenter . . . I appreciate you even more!!! See you back here on Saturday for the rest of the review of my Year End Review!
Posted in Food, Misc, Nia | Tagged: 30 minute meals, dance exercise, fat is light, listen with love, muscle is heavy, Nia, Nia balance, Nia class, Nia exercise, Nia freedom, Nia is for everybody, Nia Movement, Nia participant, Nia posts, Nia Practice, posts about Nia, ten minute exercise, the body's way, Year End Review | 4 Comments »
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