I teach Nia for the City of San Jose and the YMCA. I have been teaching Gentle Yoga too, but that is different. The Gentle Yoga classes are usually smaller both the actually room we are in and the number of people. And with yoga we don’t need the music loud so often times my iPhone in the middle of the yoga mats serves us just fine. But with Nia we need the music loud. Not “Zumba-loud” because I still need to be heard over the music, but loud enough that I can hear my music cues and people can get a sense of the music. With most of my classes the number of students is more than yoga and the venue is larger. I actually have taught at some places where the audio system did not work so I tried using my phone and it did not have enough volume. With Nia people follow my lead, but they also move their body in their own way so it helps them dance when there is music to dance too. So since I teach in all different places and the audio system is not always the same I have a variety of speakers. I had been looking at one for a couple of years, but never wanted to invest the money. But one day my hubby and I were at Costco and we saw a device I had been looking at. He wanted to get it. I hemmed and hawed, but we came home with a Block Rocker.
I had almost bought one before but with every model they came out with something different so I was trying to decide which one to purchase. Then they came out with a Bluetooth enabled version. I wanted to know that I could still use an Aux cable because Bluetooth can be spotty. I had not been able to determine that from my shopping online at first. And then I forgot about it until I saw it in Costco. We pulled it off the shelf and checked it out. Read the box to make sure it would play music both ways — via Bluetooth or a cable. And my hubby put it in the cart. All the way around the store I kept thinking, “Yes. No. Yes. No.” and on and on.
We came home with it. We plugged it in and hooked it up to our devices. It was pretty cool. Both my husband and I have used it around the house. It does GREAT house sound. Our house is an acoustical “weird-mare”, but it works great. Both of us have used it out in the yard. But none of that is in a big room with people in it. And I am not complaining that the rooms I have been teaching in have sound systems. That is GREAT. I am very fortunate. I have not had the opportunity to use my big speaker.
My Group Ex Nia Class with the City of San Jose on Tuesdays and Thursdays is normally held in the dance studio. But this summer there is Summer Camp in there for the kids one week every month. So at the beginning of the year my supervisor moved us from the dance studio to the Multipurpose room. I didn’t know if this room had an audio system. I have been telling my class for months that we were going to be in the MPR for a few classes this summer. Then for the past two weeks I have been reminding them of the actual dates. I would have been very upset with myself if I had shown up and not be prepared. Here I have been preparing them for months and then I didn’t have music. I am soooooooooo glad I thought about my Block Rocker. This is EXACTLY what it is for.
I even remembered to charge it the night before. Ya see it is a Bluetooth device and it has a rechargeable battery so it can be used totally cordless. Squeeeee!
So I used it today and it worked GREAT. I am super happy. I love it when things work out. I am so glad that Costco had it and it was such a good deal. As I said, I had been shopping for them for a couple of years and was happy this one was priced lowest of them all. Even though it was the newest model.
Here is some information copied from the ION website:
•Streams music wirelessly from any Bluetooth music-playing device or phone
•Works with iPad, iPhone, iPod touch, Android devices, and more
•Input for a microphone (came with a microphone), instruments and other audio sources
•High-quality microphone included
•Built-in digital AM/FM radio and retractable antenna
•USB port for charging iPad, iPhone, or other devices
•Built-in battery provides up to 50 hours of use
•Bluetooth range of up to 50 feet
•High-output powered 2-way speaker
•1/8-inch auxiliary input for amplifying other audio devices
•Recessed wheels and telescoping handle for portability
•Rugged design to withstand heavy use
•Projects high-fidelity sound up to 150 feet away
•Built-in cradle for your smartphone, iPad, or other device
It does not have an equalizer so it will not be “perfect” sound. It is what it is. It is great . . . in my opinon . . . for exercise classes. Oooo, I am so excited. You know me, I like to share when I am excited about things. When I learn of something that helps make MY life easier I like to share. I like to let you know so perhaps it can help one of you.
Can you see yourself owning one? Do you think you could use one? Do you like to have people over for outside grilling and/or BBQing?
Everyone is so different. We all have different ways of doing a lot of things. Sometimes we can see things the same way in order to function. We can get along or just go along with ideas and customs to just have peace. Or we can do it for a loved one. But it seems like when it comes to death and our beliefs around it there is sometimes a huge separation. You can be going along in life completely meshing up with everyone around you and then someone dies and BAM! You suddenly don’t agree on anything. The way we all handle death is so different. I understand the five stages of grief*, “popularly known by the acronym DABDA”, (although, I have never heard it called that). I am not saying that I understand each stage in the sense that I have experienced them, I am saying I understand that someone has identified these as stages people grieving might go through. But what people do during these stages and after is still very individualized. Everyone deals with grief differently, I understand that, although I do not agree with how everyone deals with it as you might have guessed if you read Grief Is a Very Personal Thing, where I say people grieve differently and as long as they aren’t mean or causing harm I don’t like to label their behavior unacceptable. This post is not so much about behavior, I don’t think. I know that many people want their loved ones near or they want to be able to visit their loved ones, but I am not one of those people. I think of my loved ones as being gone . . . so having their remains near by is just odd to me.
Today I was trying to concentrate on learning a Nia routine and it is one that has the Nia participant turning to face all four walls. So that means I turn to each four walls in the room. I found myself facing the ashes of loved ones at two of the walls. The first and second wall, so by the time I got to the third and fourth wall I was lost in other thoughts. I had been avoiding the room upon my travels through the house. Normally I walk into this room to get to the back rooms because it is the softer path, but I had been avoiding it. But this is the best, the largest room to practice in so I was doing my Nia practice in it. But it just happens to have three of my relatives in it. I don’t care for that.
As I type all three of them are at my back. I bet I would not be as conscious of it had I not seen a post on Facebook from a friend who is pretty confident she did not receive the correct ashes of her pet. She posted a picture of the paw print of what she received compared to the pet she had. She has similarly sized pets still so she compared paws. The mold she received was at LEAST four times larger. And she went onto say that she has about three cups of ash. She said she thought her pet would be about one. AHHHHHHHHHHHHHHHHH!
It got me thinking. AHHHHHHHHHHHHHHHHHHH! How many cups of people are in this house. WHAT???????????? Sigh. Breathe. Breathe. Breathe. Breathe.
Whew. People are so different. Many people have loved one’s ashes. In fact, they sell beautiful urns to contain these ashes. We’ve (probably) all seen those horrendous comedy TV shows where someone has accidentally spilled the ashes all over. Breathe.
I just don’t know what to think about that. I am working on letting people do what they need to do. But, I personally don’t need to do it. I think that tomorrow I will workout in another room — and probably from here on out. I — don’t care to have THAT kind of reminder of my loved ones around. To each their own. And let everyone be . . .
Donna, thanks for always making me laugh, even if it is particularly in horror.
Thoughts? What are your thoughts about this? Are you an ashes and urn type of person? Please feel free to share your feelings. I’ve shared mine.
*The five stages of grief (according to Wiki):
Denial — As the reality of loss is hard to face, one of the first reactions to follow the loss is Denial.
Anger — “Why me? It’s not fair!”; “How can this happen to me?”; ‘”Who is to blame?”; “Why would God let this happen?”
Bargaining — “I’ll do anything for a few more years.”; “I will give my life savings if…”
Depression — “I’m so sad, why bother with anything?”; “I’m going to die soon so what’s the point?”; “I miss my loved one, why go on?”
Acceptance — “It’s going to be okay.”; “I can’t fight it, I may as well prepare for it.”
Ahhhh . . . recently I have been feeling . . . I don’t know . . . if I had to label it, I would say “depleted”. I think the time has come when I am starting to miss my mom. Ya know at first, I was busy and the last couple of years she was too tired to talk much so we didn’t talk that much . . . it could be a couple of weeks between phone calls. She had also had limits on us visiting her. Since she was not someone I see or talk to everyday it just seemed like a long time “in between” conversations. Now, two months later . . . it is starting to affect me. And I realized I felt a little depleted. I hadn’t talked to my mom or seen my friends in a bit so I figured I needed a visit with a friend. It just so happened I lucked out this week. One of my friends/students has been away for a month and yesterday she showed up at Nia. She came to class and it happened that she didn’t have an appointment or another class to rush off to. So we sat and visited. Then as we were visiting another friend showed up . . . which was really out of the norm. It was obvious to me that this was all meant to be. So I was able to get a little refilled. Ya know the kind of replenishing that you get from visit with friends? Then today after my Nia class I met with a friend for a quick visit, but we hadn’t seen each other in so long it turned out longer than we had thought. It was a good visit. A replenishment. I want to post some information about how good relationships help us in life.
I was going through some papers and I found a little blurb that was printed many years ago that said having a deep conversation with a good friend might reduce anxiety in woman. The theory was because it increased levels of progesterone. So I went looking for the information on the internet and what I found actually distracted me from my original search (NO! That NEVER happens to ANYONE EVER!!!!!). Well, first let me quote from the article I found online at Michigan News
“Why does dishing with a girlfriend do wonders for a woman’s mood?
A University of Michigan study has identified a likely reason: feeling emotionally close to a friend increases levels of the hormone progesterone, helping to boost well-being and reduce anxiety and stress.”
So while we might not have known the biological reason why having close friends is good or makes us feel good we have heard enough information that we know research has shown friendships add to our lives. But what I found took it a little further reminded me of how not only do GOOD friendships help make you feel better and give you health benefits they have been show to improve your health when you are ill.
“One such study, reported in the journal Cancer, followed 61 women with advanced ovarian cancer. Those with ample social support had much lower levels of a protein linked to more aggressive types of cancer. Lower levels of the protein, known as interleukin 6, or IL-6, also boosted the effectiveness of chemotherapy. Women with weak social support had levels of IL-6 that were 70% higher in general, and two-and-a-half times higher in the area around the tumor.”
Also according to the article women with breast cancer in a support group had less pain and that “strong social support helps people cope with stress.” Well, I know, for a fact that this is true for me. I don’t need a study to tell me that I am less stressed after a visit with a close friend.
The article mentions that having a lot of friends may even reduce your chances of getting a cold. Well, I don’t believe that quantity of friends is what supplies the benefit, I think it is the quality. If you are able to vent to your friends and receive support and hear their stories and give them support back . . . that is what supplies us with stress relief. We are getting things off our chest and getting support in return. We are connecting with real people that have real problems and getting a sense of not being the only one whose life it not TV perfect. And I believe relieving stress and making that connection supports our immune system which in turn helps protect us from catching colds.
So, my advice . . . if you are feeling blue or overwhelmed or perhaps not really certain what you are feeling, a little out of sorts, visit with a friend. See if that helps cheer you up. Might not take away all of the blue, but perhaps it will help ground you a bit so that you can do the rest.
Do you know what I am talking about? Have you ever felt that wonderful fullness after a visit with friends? Do you believe that a good social network can help support medical treatment? What else have you got on your mind?
If this post sounds familiar . . . .you could have read Friends For Life, which is pretty similar. 🙂
We have sounding in Nia . . . where we make sounds as we are dancing. Plus people are always invited and . . . in my class . . . encouraged to sing. I’ve written several posts about sounding and put them in their own category under Nia. (Click here for the link to those posts) Although I do not think of making sounds as being regulated to Nia, I just have them as a sub-category under the category Nia. I think sounds are appropriate to make during other exercises and workouts. One that always comes to mind when people seem to need convincing of making noises and exercising is martial arts. Once I remind them that “Hi-Ya!” is a common sound, they seem to relax into the idea a bit. As I probably have mentioned before, I remember it being an unspoken rule that you didn’t make noise while you are doing Jazzercise, lifting weights, or working out at the Lady Spa. Could have been ideal that it was unladylike to make noise. I don’t know, because I never remember being told NOT to make a sound, I just know that no one did it. It was almost as if even breathing heavy was taboo! One reason I love Nia: breathing and making sounds are encouraged. But I think of these sounds as helping with the flow of oxygen and energy. I think of them as stress relieving and joy bringing. So when I was flipping through Yoga Journal and came across an article titled “How To Be Fearless” I thought, “Huh? Interesting.” Mark Moliterno, an opera singer and yoga instructor has paired yoga with voice to create YogaVoice.
This reminded me of one of Nia’s instructors who created Kivo® The Kinetic Voice . . . which is – according to her website – “a vocal practice that uses the whole body. It is designed to harness the power of vocal vibration and movement as transformational tools that unlock energy, activate your true radiance and empower you to go out and create the life you were born to live.” So . . . back to the article when I looked at the chart within the article I realized that the pairings were for more than just overcoming public speaking jitters as the subtitle read. It was for a list of different areas.
Just as we know certain sounds to be related to certain chakras and feelings, you probably also know poses are related to certain chakras and feelings. When sounds and asanas are paired up they can be very beneficial. I would bet many of you are familiar with “OM” as a yoga chant. Different sounds and different mantras can be used. The information on the YogaVoice websites leads me to believe this is different from chanting while doing yoga, there are indications that it goes beyond that.
I just love that more sounding is coming into the workout. Since I believe there is a lot more to sounding — a lot more benefits can be reaped than just breathing — I love movement forms that stem from sounding or that incorporate it.
Do you believe the is benefits to making noises while working out? Do you make noises while exercising?
Another quick post. I often have a vague idea of what I am going to cook for dinner then I forget as the day goes on. Either I am teaching Nia, learning a Nia routine, or at the moment going through my mom’s stuff. So I find myself walking into the kitchen and not knowing what to cook. Yesterday I was on the phone with my husband and it was already past starting-dinner-time and I didn’t even know what to make. I had purchased some ground beef but had no plan as to what to do with it and I had forgotten about it. When I looked in the fridge I saw it and the butternut squash I bought. Ooo! Stuffed squash. Actually it is more like Topped Squash. It is somewhat easy . . . except for making space in squash. I was trying to do it in a manner that saved the squash innards for roasting (perhaps you will notice the cut up pieces of squash in the picture). That was the difficult part. Needing so much concentration I forgot to take pictures. I emptied out the small portion where the seeds are (easy), but I wanted more room for meat (not so easy). So I cooked then cut (I would not recommend that). I would recommend just skipping that part and making room using a spoon before baking it.
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Beef Topped Butternut Squash
1 butternut squash
olive oil
1/4 of an onion, chopped
1 lb of beef
2 cloves garlic, minced
salt
pepper
1 cup of shredded cheese
Preheat oven to 450° F. Cut the butternut squash in half lengthwise. Remove the seeds and enough of the insides to make a “boat” in which to place the beef. Coat both sides of each half in olive oil. Salt both sides of each half. Place each half face down on parchment paper on pan. Bake for 15 minutes.
While the squash is roasting, heat the oil and onion. Once the onion is translucent, add the beef. Add the salt and garlic. Cook the beef until it is almost completely cooked. Add the pepper.
When the first 15 minutes are done, turn the squash over and bake for another 15 minutes, salting again, at this time, if that is your preference. After the second 15 minutes of cooking . . . . check the squash. If it seems cooked all the way through, salt it again and then fill each half with the beef and top with shredded cheese. Bake until the cheese is melted.
This is very rich and very filling.
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I didn’t think about how much this was like the stuffed pumpkin I once cooked. Although the stuffed pumpkin was much more “complicated”, as in it had more ingredients and a bit more complex flavors. This was very good, I thought. And since we usually eat ground turkey and not ground beef that much this was very rich. I feel that beef is more “rich” than turkey. It was very good. And, had I not been trying to save the portion of squash that needs to come out to make room for the meat it would have been easy. So if you are not interested in making nice chunks of squash to roast along side the halves this is an easy recipe. And very yummy and rich. Good dietary fiber!
Do you like stuff/topped squash? What would you top yours with?
I recently made lasagna with tomato sauce using the recipe I posted here My First Tomato Sauce Lasagna. So yes, I use jarred sauce because otherwise I would never make the lasagna because I am kinda not a big fan of tomatoes so I know I would not make a good sauce. I like this one (pictured). I didn’t use the whole jar though. I didn’t measure either. I just put what I thought was about three cups or more, but I wanted to save a little sauce for pasta. We don’t usually have pasta with red/tomato sauce, because . . . . well, you know. But the other night I was trying to figure out what to have for dinner. I had just cooked ground turkey and if it were just me, I could eat that almost every night, but recently I was told by my husband that he could not. So . . . . there was chicken in the freezer, but it was not in a marinade bag so . . . .what to do? Then I remember that ol’ recipe where you pour tomato sauce over the chicken and top it with cheese. Just like the Salsa Chicken, I had never done that because . . . . well, you know. So I decided to try it because it would be something new to us even though it is an old recipe. So I made Tomato Sauce Chicken, I think of it as Italian Chicken.
So easy and so good, just like the Salsa Chicken. This time I had what I think of as regular chicken breast (instead of the thin ones I had for the Salsa Chicken), but I decided to cut them up into smaller pieces because I was going to serve them over pasta. I didn’t have that much sauce, but that was fine with me. After I made it and ate it, I realized that I probably could have been eating something like it all along as long as I hadn’t followed the recipe and drown the meat in tomato sauce. The little bit I had and used was perfect, to me.
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Italian Chicken
Two Chicken breast, cut into pieces
Poultry spice
garlic salt
3/4 cup (or so) Tomato Sauce
3/4 cup (or so) Shredded Cheese
Pasta (cooked to you liking)
Preheat the oven to 350° F. Spread out the chicken pieces in a baking dish. Sprinkle the chicken with the poultry spice and garlic salt. Bake for 10 minutes. Take the dish out of the oven and turn each piece of chicken over. Sprinkle the chicken with the poultry spice and garlic salt. Spread the tomato sauce over each piece of chicken. If you LIKE tomato sauce use more. Then top each piece of chicken with cheese. Bake until chicken is done to your liking. I baked it for 10 more minutes. Turned off the oven and let it sit for 10 more minutes.
I served it over linguine. I put some of the tomatoes and the “juice” on the pasta.
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Yes, this recipe is easy. And yes, you can figure it out on your own. You can add and subtract, but sometimes do you just need ideas? You need a starting point? I do. I actually have always thought about trying this but my dislike of tomatoes kept me from doing it. But now I am more tolerant of them. I would imagine it would be really good with mozzarella cheese, but we had the Mexican Blend type of shredded cheese. And that was actually really good.
The chicken we buy from Costco is packaged in twos and they are rather large so we have enough for another meal. Yeah . . . you probably know I love leftovers as much as you know I don’t really like tomatoes.
Holy Moly! I love to learn stuff, but some stuff I would rather not learn in a “first hand” manner. Ya know what I mean? Like emergency response times (I am not saying I learned this first hand), but that is an example I am using. I don’t want to know first hand how long it takes for an ambulance or a fire truck to get to me . . . because that would mean I would be in a situation where I had the opportunity to learn that. That is what I mean. There are some things I could do without learning or could have done with out learning. Recently I learned about something I had never heard of and quiet frankly I am shocked. But I guess it is a really good thing because perhaps that means that it is not that common. Have you ever heard of Rose Grower’s Disease or Rose Gardener’s Disease? It is an actual “disease” you can get from a rose!!
I know so many people who have roses, I am surprised I have never hear of it until now. I am just going to quote directly from an online dictionary:
“Sporotrichosis is a chronic infection caused by the microscopic fungus Sporothrix schenckii. The disease causes ulcers on the skin that are painless but do not heal, as well as nodules or knots in the lymph channels near the surface of the body. Infrequently, sporotrichosis affects the lungs, joints, or central nervous system and can cause serious illness.
The fungus that causes sporotrichosis is found in spagnum moss, soil, and rotting vegetation. Anyone can get sporotrichosis, but it is most common among nursery workers, farm laborers, and gardeners handling spagnum moss, roses, or barberry bushes.”
The fungus can get into your system via cut or a scrape. Of anyone who has handled a rose, who has NOT been stabbed by a thorn? Eek. And that is how you get it from the fungus from the source itself. It is not contagious, as in it does not get passed from person to person. But it is Zoonosis, so according to Wiki a person can get it from an infected animal. I was thinking that it must be one of those things that people get when they have a weakened immune system . . . and . . . yup, that is what this dictionary states. Otherwise I think it would be more common and I would have gotten it. Because I have been pricked by thorns a lot. Sometimes I look down and the thorn is still in my skin. OWWWW. Could be too that our roses don’t have this fungus, but I don’t know.
When trying to come up with words and phrases to do a search on the internet that would show me what a rose bush that has this fungus looks like, other pictures that I cannot stomach showed up. So if any of you know what the plant would look like . . . please let me know. (Be careful searching the internet!)
The information that I have read regarding the disease states that it is painless, but it does not look painless. But any time I see a red bump I think it is painful, but that is not always the case. The treatment varies . . . as in the medicine used, but all information I have seen says it my be taken for weeks sometimes months of treatment. So apparently it takes a long time to get this out of the body.
So . . . if you garden wear your gloves and be careful out there.
Had you heard of this disease? Do you know what roses that have it look like?
Ahhh, so sometimes I DO keep track of who posts what. Sometimes when it is a picture or a meme I take a picture of it on my iPad or my iPhone. That way I can go back and give credit to who posted and supply any other details. I didn’t think I would be posting that Niavideo that I used in my last post, so I didn’t think to document who originally posted it to Facebook. Tonight I was looking through my pictures trying to find some inspiration for a post. I found a picture with a quote that touched my heart when I read it . . . .that is why I took a picture of it. My friend Michelle Casey had liked it or commented on it or something that caused it to show on my newsfeed under her name. When I read it again just now I wanted to post it so I looked more closely to see who it was from. I Googled the name in the watermark. All that came up was a Facebook page. I went to the “About” page of that Facebook page, it disclosed that nothing posted on that Facebook page was from the owner of the page. She just found things on the internet and posted them on her page. She said IF she knew who they were from she gave credit. But every picture on her Facebook page had HER information. And since it took me about 60 seconds to find the actual person who said the quote she posted on her page, I think that perhaps she doesn’t actually TRY to find the original author of the things she posts . . . but whatever . . . that is part what the internet has created. Even me, I am going to use someone else’s words as a post on my blog because they spoke to me when I first saw them. They are wonderful and I knew that I would want to come back to them and probably need to know who said them so I saved the picture to my device. They spoke to me now when I re-read them. They are the words of Iain Thomas.
My initial “Google” showed they were words from Kurt Vonnegut which caused my head to spin. That seemed a little out of character even with my limited knowledge of Kurt Vonnegut . . . so I dug a little deeper. I mean, one more “Google” and I found something that said “Be soft is NOT Kurt Vonnegut but Iain Thomas”. A search of Mr. Thomas showed it was him.
So thank you Iain Thomas for saying something that resonates with so many. Thank you for being so kind about how we just post your words about. I first read your words when my mom was sick or dying and so they meant a lot. And now that I am dealing with her death they are even more important.
I will strive to stay soft, especially when there is such a strong push for women to be hard. I will work to not let the world make me so. I will strive to not let pain be a catalyst for hate. And I will continue to struggle against bitterness stealing my sweetness. And I will stand tall and recognize the beauty of the world even when others try to dictate how I should feel, how I should act, and what I should see. Thank you, Mr. Thomas. I will strive to your quote.
Does this quote speak to you? What do you think about it?
Aaaahhhh! I did it again. I do it all the time. I see things on Facebook that I want to look at but I don’t have time or when I see it is it not the right time to look at it so I open it in another window. Then I can watch it, read it, do it (whatever) days later. But then I forget who posted it. This is a Nia video so I know that one of my Nia friends posted it. It took me days to get around to watching it. Then once I did watch it I was soooo disappointed. It is a video of Carlos Rosas (NKA Carlos Aya-Rosas) at a conference talking about the 5 Sensations of Nia. As he is talking I start looking at the time left and I keep thinking, he’s not going to make it. I kept HOPING he would, but I kept thinking, he is not going to make it. He didn’t. He was halfway through (or so it seemed) his talk about Mobility when the video stopped. Sad face. That is why I was disappointed. I was sad because we don’t get to hear all five sensations. But . . . watching the ones he did get through are well worth it. It is just a bummer that we didn’t get information on all five.
I am not sure what year it is, but you will see that they are being referred to as Debbie and Carlos Rosas. Which I always thought that eventually they were referred to as Debbie Rosas and Carlos Rosas. But that is not the point of this post or the video I was just trying to see if I could have an idea of what year it was, but again . . . not that important because the information is tremendous.
The information is very helpful no matter when it was recorded. Carlos first walks you through some things you can sense. He connects them to the 5 Sensations. If you’ve read a few of my posts about Nia you might be familiar with my belief that Nia takes everyday things you are familiar with and probably aware of and connects it to Nia ideas. If you watch this you can get an example of them doing that in the time from 2:45 to 7:00.
After the initial connection to the five sensations, the first sensation Carlos defines is Flexibility. He describes it as energy moving out. So not just stretching, but energy moving out. Then he talks about Agility. He describes that as a quick start stop. He uses the adjective “explode”. This is a very entertaining part of the video. Carlos is a very funny speaker. Then he gets a few minutes into a mobility. He describes that as continuous movement. He talks you through a bit of it, then the video stops.
Even though we only get to see two sensations and a portion of mobility it is still great information. I am not giving you too many details because I want you to watch it. It is so much better from the creator than from me just typing what he is saying.
This was posted by Nia, in addition to watching this video you can go to the Nia Channel on Youtube (click here) and see other videos they have posted. Also, you can go to NiaNow.com and watch recordings of classes. From the home page scroll through the pages and you will find videos of Nia classes. You can dance right along with Debbie and other trainers!
I invite you to watch the video and participate with his exercises to connect you with the sensation of Flexibility, Agility, Mobility, Stability, and Strength (this is the first portion I mentioned). Then stick with it for even more connection to Flexibility and Agility.
I teach Nia which is a cardio dance available to any age. At both the low end of the age spectrum and the high end of the age spectrum, if you can safely move about the floor and follow basic movements you can do Nia. So there are young and old Nia dancers. I teach at facilities that have age restrictions, but that is only the facilities, not Nia. Then I also teach gentle yoga to older adults. The classes are held at the “Senior Centers” so while some of the classes are open to those 18 years and older the population in class tends to be older. As I am sure many of you that teach at a facility with older people will attest, it is amazing to work with these people. They come week after week and keep trying. In my class I have a wide variety of experience levels. They come back every week and do the poses to the best of their ability. I am inspired by their drive to keep doing.
I check in with them to confirm that they are seeing and feeling some benefit to the class. With many I can see it, but I want to confirm that they recognize it. Recently one of my students was sharing some things he learned and he said, “I learned that I need to learn how to relax.” I laughed and agreed. It is not easy to do for some. It is not always second nature to breathe and “rest” into a pose. The corpse pose at the end of the class is one of those poses. In fact one class asked if we “had to” do it. I said yes. To me that is part of yoga. That is part of my class. I believe that quieting the mind and relaxing for 5 to 10 minutes after a class is necessary. For many it is a Challenging Easy Pose, it is difficult to be still. Just now as I am typing I remember this person not being able to be still at all when we first started doing yoga. Now there is stillness. I believe every one can benefit from this moment of restfulness. I love that even those who think it is unnecessary, keep trying.
A bit ago we did a pose that several students said is “hard”. I agreed with them. It is hard . . . that is why we are doing it. We are doing a very modified version, but it is one of those poses that works many if not all the muscles in your body, so yes, it is “hard”. And we do it so that they can benefit from it. In working on so many muscles it is a balance pose, that requires flexibility and strength. One of those awesome poses that does so much . . . so we do it. And what spurred me to write this post is that while they were saying it was hard they were not saying, “It’s hard, I don’t want to do it.” They were just saying, “Wow, this is hard.” And then they moved into position to do it again. Love it. Love those inspiring active people in my classes!
I just wanted to share with you that I have some amazing inspirations in my life.
What about you? Do you know any older adults that cause you to think, “I wanna be like that when I am their age”? Some of those people that just keep trying? They might not be doing it in a clearly recognizable way but they are still trying?
We came home with it. We plugged it in and hooked it up to our devices. It was pretty cool. Both my husband and I have used it around the house. It does GREAT house sound. Our house is an acoustical “weird-mare”, but it works great. Both of us have used it out in the yard. But none of that is in a big room with people in it. And I am not complaining that the rooms I have been teaching in have sound systems. That is GREAT. I am very fortunate. I have not had the opportunity to use my big speaker.
Italian Chicken
never hear of it until now. I am just going to quote directly from an 
Terre Pruitt's Blog 