Well, I am not doing a weekly post to check in on your Goodie Jar, but I do hope you are still doing it or some variation there of. Are you? Are you taking time to recognize the good in life? I hope so. I am. I believe I mentioned that I wanted to us something else to hold my notes regarding the good things. I have a lot of beautiful bowls and plates. I decided to use this beautiful blue bowl shaped like a flower. I think it will be good for another month or so. I love having this little gem on the counter. I started off the year using Christmas wrapping paper scraps. I have other wrapping paper scraps to use and little pieces of paper. It all adds to the “goodness of the jar” to me. So far the year is a good one in which to focus on the good things. As with life there are good things and not-so-good things and that is why we have a good things jar.
I have been teaching Nia at a studio in San Jose where I rent the space. I have been renting there since January 2009. At first I rented an hour on Mondays, Wednesdays, and Fridays. But after six months I decided to just rent Mondays and Wednesdays. Well, after five years, I have decided to just rent Wednesdays. So it has been five years of teaching on Mondays at the studio. Monday, February 24, 2014 will be the last one for now. Mondays are a great day to teach because on Holidays people who work are able to attend, but we don’t have enough holidays. It could be that something else will come up for Mondays or it could be that one day I start teaching there again on Mondays, but for now, we will not be dancing on Mondays.
The classes at the community center is growing. I love that more and more people are coming to Nia there. Also I enjoyed my short time substituting a Nia class at the YMCA in Mountain View. I am teaching a Gentle Yoga class on Thursday evenings. And have been asked to teach another Gentle Yoga class on Tuesday mornings. So while one class ends a new one begins.
We are going to have to move our after-Nia-Class-visits to Wednesday. We have one more Monday that we are going to meet. We have been going to Peet’s on the second to the last Monday of the month for about a year now. So we will have to move it to the second to the last Wednesday. I love that our little Nia community gathers after class. I need to get this type of gathering going with the community center Nia group.
So, I am still putting things in my goodie jar. Still looking for, finding, recognizing, seeing those good things. I hope that no matter what is going on in your life you are able to find something good. Something you want to make a note of so that you can read it later on. I really enjoyed reading my good things at the end of the year. Much of it was about Nia but not all of it. Most of it had to do with love. People showing ME love and that is MORE than a good thing, that is GREAT. I hope you have a lot of moments of love that you can jot down and put in your jar.
Tomorrow is Valentine’s Day. So today in the San Jose Nia Class we danced to a playlist of songs with Love in them. Our focus was Love. Self-love. Love with respect and non-judgment. We just moved and had fun. Also, since it is Valentine’s Day tomorrow I thought I would honor my valentine by sharing with you a story of his gallantry and bravery. This happened a very long time ago. Before Twitter and Facebook. It is kind of nice to have stories to be able to tell, huh? Now-a-days things are shared pretty-much instantly so it cuts down on the story telling. This is one of my favorites. If we have ever met in person, you probably have already heard this. And I really thought that I had posted it, but I cannot find it. If this happened now there would be pictures because it really could have gone in the The Guinness Book of World Records. My hubby is my hero, even before he was my hubby. He saved me from the biggest spider I have never seen!
When my husband and I were dating I lived in a small apartment. The kitchen was tiny. It was a galley style kitchen, ya know, like a narrow hallway, but it was not a hallway, there was only one in and one out. If someone was at the stove cooking, someone else could not be at the counter preparing unless both persons stood off center. The fridge was super small. The stove was a four burner, but all four burners practically touched each other. Here is where I practiced deep squats because you could not bend over and look in the lower cupboards. There was not enough room to fold OVER, you HAD to squat.
One day . . . I don’t even know what I was looking for, I reached into one of the under the counter cupboards and I felt something odd. Something hairy. I drew my hand out with it in my hand. Now here is where it gets kind of fuzzy. I am not sure what I did with it. But I do know, I stood up, I shut the cupboard and I thought that it was the biggest spider leg I had ever seen. I decided to leave it for my boyfriend to take care of for me. Now . . . as I mentioned . . . it was a very small kitchen. From that cupboard in the corner to the end of the counter was probably two steps. I can say that by the time I took the third step out of the kitchen I had forgotten about the fist sized spider in my cupboard.
Did I see it? No. How did I know it was fist sized? Well, from the size of its leg . . . it was AT LEAST the size of my fist. How did I live in my apartment knowing it was there? Well, like I said, on my third step, I forgot about it. I chalk that up to my survival skills because seriously, if I’d have thought of the fact that there was a HUGE spider in my cupboard, I would have not been able to live there. My boyfriend was not coming over for a couple of days. I HAD to forget about it and move on!
Now at the time I didn’t know my boyfriend was afraid of spiders. I mean, really though, unless you LIKE spiders, there is going to be some wanting-to-avoid-them . . . especially if the leg is 3 inches long. I believe it was a long time after (probably a hundred spiders later) when my husband admitted to being “icked out” by spiders.
I don’t remember if I asked him on the phone if he would help me or if he was there. I kinda think I completely forgot until he was actually THERE. I think we were talking and it dawned on me that there was a spider in my cupboard. I do remember he put on a brave face. Now remember, my kitchen was SMALL. There was no way and no WHERE to run or move. To get the spider he had to get down on all fours — or at least a squat — and put his head practically IN the cupboard.
Being the supportive girlfriend I was, I left the room. (Don’t judge! It was the biggest spider leg EVER!!!!!!!!)
Now again, I am not sure exactly what happened next. If he reads this he might pipe in. All I know is that he got down on the kitchen floor and attempted to rescue his absent damsel in distress. I think he might have screamed. Then it was followed by laughter. Ok, I don’t remember except there eventually WAS laughter. He was so brave and kind and gallant. He rescued me from a petrified potato! We were both very relieved. And . . . he was the hero even though it was just a vegetable he saved me from.
He is still my hero.
(Happy Valentine’s Day, Love!)
What stories do you have to share? Any about your Valentine? Any that make you laugh?
In Nia we have a base of 52 Moves. Not surprising they are called The 52 Moves of Nia. As I have stated before they are not unique to Nia. You have probably done some of them at one point in your life. If you have taken dance or you participate in a group exercise class that is dance oriented then you more than likely have done some of them. They are just gathered into a group for Nia because of their benefits and fun. So they are included in the Nia Routines. Not all of them are in every routine, but a good portion appear in each routine. Plus whenever there is Free Dance they might make an appearance. One of the base moves . . . . moves we do primarily with the base of our body . . . is Lateral Traveling.
Lateral Traveling is specific and different from Traveling In Directions. Traveling in Directions is a move done in all directions . . . . Lateral Traveling is done to the side. The Nia Technique (have you gotten your copy yet? Click here to go to Amazon to order your copy.) describes Lateral Travel as a step together step or a grapevine. The specifics are to start in a closed stance, then take one step to the side, then place your feet together (moving the other leg to the first leg that stepped), then take one step to the side, then move the leg toward the other one, but instead of placing it next to your leg cross it back.
A grapevine is where you step one leg to the side then the next step is BEHIND, then step to the side, where the next step goes depends. Sometimes you can land on the heel or behind or with the knee up. Grapevines are a nice replacement for four point turns. There are many reasons why people don’t turn so using this lateral move, the grapevine, is perfect.
With both methods the instructions say to use your hands to lead you. Have them out in the direction you are going. The instructions also say, “When you step behind, step onto the back ball of the foot and keep your knees spring loaded and your spine vertical.” For clarification, the “back ball of the foot” is the foot that is in the back or behind.
This is a “two side” move. To practice you do to one side then the other. To the left, then to the right. (Or to the right, then the left.)
So this is the specific Lateral Travel: Step together step or grapevine. I have found my self using the phrase “travel laterally” at times when I am leading my San Jose Nia class (or any Nia class for that matter) and I am not instructing them to do the specific Lateral Travel. But I guess that is the difference. There is “travel laterally” and do the “Lateral Travel” move.
Many moves in Nia are good for the coordination. This is one. Step together step is not necessarily a difficult move but depending on the speed and what comes before it and after it, it can call upon your coordination. Although, I would say this is one of the easier 52 Moves of Nia.
Varying the speed and adding some movement to the body can change it up a bit and perhaps add a some challenge to it.
So there you have it another move in Nia’s 52 Moves.
You probably find yourself doing this one often, huh? Even when you are not on the dance floor?
One of my Blue Belt Sisters (a woman I attended the Nia Blue Belt Intensive with) posted a link on Facebook to an article about 5 reasons to do a full squat. I love when I see information like that . . . information about why it is good to do “something”, something we do in Nia. I love that. I love when people confirm and promote Nia movement. As you know, if you have read some of my Nia posts, Nia is not new. Nia has been around for 30 years. Nia incorporates moves and ideals from different modalities so most of it is not new. HOW they incorporate it is often unique, but we use a lot of movements used in other exercise and workout programs. Which is a great thing. Not that just because something is done commonly makes it good, but since Nia is based on how the body was designed to move it makes sense that we do movements done in other practices and vice versa. So I was excited to see an article talk about something we do in Nia. Nia knows the benefits of squats.
I posted about the Garland Pose and I posted about what Nia 5 Stages calls “standing“. Here I am going to touch upon some benefits of doing full squats. A few of mine are different than the 5 mentioned, so check that out too. First, the article reminds us that children squat to reach for things on the ground and will get into that position when playing on the ground. Many things that children do we understand to be beneficial yet we no longer do them as adults. In addition to the many physical benefits of a full squat, it can possibly help us remember that child-like position of play. A Nia workout includes “exercising” the BMES (Body, Mind, Emotion, and Spirit) and many people claim that the play we do in Nia is great for their spirit. Squat like a kid!
Small children have all that yummy flexibility. Their bodies have not yet sat in chairs for years or worn shoes that either keep their ankles from moving in a full range of motion or even keep their foot in one position, possibly even shortening their calf muscles. So they can easily squat with both feet fully on the ground, and their legs folded, and their chest to their thighs with their bum low to the ground. So a squat allows for all of that. Mobility and flexibility in the ankles. Flexibility in the knee. And balance. Being able to squat with flat feet and stay stable is proof of good balance. Think of all those muscles you use to stay tush down and upright . . . (if you need help “thinking”, do it now and just sense all of that).
If you are doing the “Garland” type squat with the wide knees you are really opening the hips and groin area. It is important to have flexibility and mobility in the hips because those things help make walking more comfortable. A body is able to stand more upright when the hip flexors aren’t tight. So squatting can help the body allow for good posture. The squat also helps with stretching the back of the legs. Squats target the hamstrings and the glutes.
And if you push up to standing you are using your glutes, so standing up from a squat is a good bum strengthener/toner. Sometimes we move into a deep squat position in Nia as part of a Nia routine. We do squats as part of the Nia 5 Stages and we push up into a walk. So as I said Nia knows the benefits of squatting. What about you?
Are you a squatter? Do you find yourself squatting during the day? Is the squat something your body needs practice doing?
My last post was about the Garland Pose or Malasana. That is a yoga pose. The Garland Pose post was long enough so I didn’t talk about the advanced positions of that pose. In Nia the pose could be compared to “Standing” which is the fourth stage in Nia’s 5 Stages. In Nia it is also a little different. Nia’s 5 Stages is a movement practice through the five stages of human development. While I have mentioned Nia’s 5 Stages before in my blog I have not written about them in depth and this post will not be in depth either. I am just touching upon the fourth stage, including it in my little series about squatting. Squatting is important and Nia knows that. Nia recognizes it as a stage of human development. Although Nia does not believe it should be abandoned and that is why we have the 5 Stages as a movement practice and why we include squatting in many of our routines. As I said standing is the fourth stage and it is somewhat like a squat.
The Nia 5 Stages are the stages we go through in development. Stage one is Embryonic. Stage two is Creeping. Stage three is Crawling. Stage four is Standing. Stage five is Walking. First we are in the womb, then most of us creep, then we crawl, we stand (squat), then walk. Stages of human development. Stage four, “Standing”, is a low or full squat.
I have posted about squats before. In fact when I did I mentioned that we don’t do them in Nia. And we don’t — or I hadn’t done the type of squats I was writing about. I was writing about squats done in a way that is more in line with weight training. Using weights and other equipment. I believe there are weight lifting competitions where people do really low squats with weights, but . . . I am not going to go there. There are a lot of things that elite athletes do that I would STRONGLY recommend the average person NOT do . . . . EVER.
I DO recommend full squats (without weights) . . . providing your body is able to do them I believe you should. And by able I mean there is no medical reason you can’t, you have joints and body parts that will allow you to do them. Doing squats will help you in so many ways.
With Nia’s fourth stage – standing – we are coming from a crawling position. The way we move from crawling to “standing” is we open our feet wider than our knees while our knees are still on the ground. Then curl our toes then push back onto our feet. Since the 5 stages of human development are based on the way the body was designed to move and how we develop ideally, the idea is to push back onto feet that are flat on the ground. However, Nia is a practice done in YOUR OWN BODY’S WAY so it is possible that both feet cannot be flat on the ground. So we take the stages in stages. What works for many is to have ONE foot flat on the ground while the other one has a heel up. Then we just alternate. This allows for each foot to engage in ankle flexibility.
The next stage in this stage is to raise the torso up, have the chest facing forward and not down . . . if you are doing the alternating of the feet. If both feet are flat on the earth the chest is probably already facing mostly forward because the buttocks are lowered and the legs are folded over so the chest is somewhat up against the thighs. In both positions lift the chest up further, sternum to the sky. When ready the arms also come up, reaching to the sky.
We stay in this stage as long as the present workout dictates. Could be just a second or two . . . could be a bar (of a song) . . . whatever is appropriate for the moment. Then we rise up – nose leading the way – onto our toes and into the fifth stage which is walking.
Squatting is important because of the benefits it provides. Being able to come up from a squat provides even more benefits. Like push-ups and/or planks, squats could easily be one of the “must haves” in ANY workout or exercise program. Nia understands the benefits. So when I said we didn’t do squats in Nia, I wasn’t talking about this type of squat or what Nia’s 5 stages calls standing.
What benefits can your body receive from Nia’s standing/squatting?
Did you sing it? When I began to write this post the first thing I thought of is what I often think of when I sit down to share something on my blog and that is WHICH way do I want to describe it. As I have said numerous times there are different ways to do things and you can check the web, books, magazines, and other places and you will see different instructions. So while I was glancing at the different pictures what popped into my head was “GET DOWN ON IT!” There really is no “it” in this position. That is just what popped into my head, then as I was typing it . . . I was singing. Of course, you were singing too as you read it right? Please stop here and take a few minutes to Get Down On It!
Ok, now that you are back. Let’s talk about the Garland Pose. This is an instinctive position for the human body and one that gets abandoned as we age. As I type, I see myself writing at least three posts about it, not the Garland Pose specifically, but this position. I am starting with the Garland Pose.
The Garland Pose or Malasana is a yoga asana. This pose can easily be described as a low, deep, or full squat. I have posted about squats before, but the squats I was talking about previously were not full squats. I think of those ones more as “weight training” squats. Either doing them with weights or on a BOSU and not going all the way down. The legs are not fully “folded” in that type of squat.
In the Garland Pose the legs are folded to where the back of the calf touches the back of the thigh.
Remember there are different ways to do this, the main goal for ankle and hip flexibility is full foot on the floor, legs folded with knees wide. So these instructions are going to start with feet flat on the floor. Place your feet about shoulder width apart (not wider than). Have your toes pointing just slightly out on the diagonal. Then lower your buttocks down, keeping your knees wide.
If it is not just a matter of “lowering your buttocks down” as in, this is not easy for you there are things to do to allow you to practice getting into that position. One way is to fold over, bending at the hips, and place your hands on the ground then lower your tush down. If that is not a comfortable option you can put your hands on the seat of a chair and lower your butt until it is comfortable. With each try, go lower. Eventually you will be using elbows on the chair. With this method you have to be cautious with the chair. If you are using it to hold your weight you have to make certain it will not move or tip over on you. So use a secure chair.
If not the fold over or chair technique, you can use a strap or something secured around a door knob. Hold onto that as you learn to lower yourself down. There are many precautions to take when using a door knob so make sure you think about all of them (strap not slipping off, door knob not popping off, door secure – not opening, no one walking in the door you are using — and more, so please be careful if using this technique). With a secure strap you can work your way down slowly or in increments.
Once down, center your torso in between your knees and thighs. Your knees are wide. Place your elbows at your knees hands in Añjali Mudra or prayer position. Embrace the beauty of posture that is yoga and lengthen your spine. Lift the crown of your head up, reach the neck longer, lower the shoulders as they pull back, lift the ribs off of the hips, all the while your tail reaching for the earth. Stay as long as you are comfortable.
Another modification to practice is to put a folded towel or blanket under your heels until you are able to put your heels down. One of the reasons this position gets abandoned as we get older is our calf muscles get shortened and/or tight. In some people high heels are the cause of that.
This pose is beautiful for some many reasons. To name a few; it helps with balance, it opens the hips, it improves flexibility in the ankles, it can transport you back to when you were a child and did not hesitant to squat to see what was on the ground!
When you are done push up to standing. If that is not an option, I recommend getting up any way that is comfortable for you. Eventually with practice you will get stronger and find many ways to rise. Also with practice you might find yourself using the squat to pick things up instead of just bending over. Remember it is a practice so you don’t have to save all the moves for the mat, incorporate them into your day.
So did you sing? When practicing this pose how far can you get down? Are you utilizing either the chair or the door knob technique?
The other day prior to the start of my Nia class a student walked in sharing a situation and asked who to call. The group of students gathered suggested she call 911. I was on the other side of the room preparing to teach so I am not certain, but I thought she said had been, but could not get through. Then she asked, “Who should I call?” since it was NOT an emergency situation I suggested she call 311. One of my students said, “You mean 411?” And I said, “No. 411 is information, I mean 311. It is the police but it is a non-emergency number.”
Apparently this group was not familiar with this service. The conclusion reached by the group was: call 911 and ask them what to do. That is exactly the type of call the 311 is designed to handle. 311 is there to assist in NON-EMERGENCY situations that may require municipal services. So it is not exactly police, but municipal services. It is there to allow people access to public services, such as police, but in situations that are NOT emergencies. After experiencing a group of people who was not familiar with this public service I asked more people if they were aware of this number and I was very surprised that most of the people I asked were not familiar. So that prompted me to write this post. The number 3-1-1 is available in a lot of major cities in the United States and communities in Canada. Now, remember this is a number you can call when IT IS NOT AN EMERGENCY. So, if you call it and it is not available in your area you can always call the local police number for instructions and information. Since it is NOT an emergency you have time and the mindfulness to research the correct number you should be calling instead of 911. The number 911 is for EMERGENCIES and if used in non-emergency situations could be considered a crime. While I think if you were truly trying to help someone or something you probably wouldn’t have charges brought up against you, it seems that if you could keep the EMERGENCY lines open for actual and true EMERGENCIES you would be doing us all a service.
Wiki states: A promotional website for 3-1-1 in Akron described the distinction as follows: “Burning building? Call 9-1-1. Burning Question? Call 3-1-1.”
You can call 311 if you want to report graffiti . . . or someone parked blocking your driveway . . . or someone in your neighborhood is lighting off fireworks . . . . or it is 2:30 am on a Monday night and the neighbors are playing the music so loud your windows are rattling . . . there is also that car has been on your street for a few days and every time you see , has “less”(first the tires are gone . . . then the bumpers . . . etc.) . . . basically things that are NOT EMERGENCIES, but are causing you concern or might require municipal services.
The first use of this number as a non-emergency service number was in 1996 in Baltimore, Maryland. Previously it had been used in Hollywood as the area code for phone numbers in such movies as “When a Stranger Calls”, “The Rockford Files”, “Ghostbusters” and more according to Wiki.
If 311 is available in your area, calling it instead of 911 could free up EMERGENCY services for actual EMERGENCIES. It is possible that if more people were aware of 311 people would not get a busy signal or be put on hold when they call 911 in an EMERGENCY SITUATION.
Do you have 311 in your area? Have you ever called it? What type of non-emergency would you use 311 for?
Sometimes it takes someone giving me something in order for me to see the different ways it can be used. Have you ever seen those pillows or sacks full of herbs and/or grains and/or seeds? They are often advertised as a way to ease aches and pains? Well, I received one for Christmas. I have been a catalog shopper for as long as I can remember so I have always seen these types of things in the catalogs. Pictured here is one from Solutions Catalog. I have always wondered about them, but never really thought I could benefit from one because I don’t usually have aches and pains. If I do, you know I like to use my Zheng Gu Shui or Trauma, I don’t think of heat. If I need to ice something I think of ice. Well, anyway, I received a rice filled slip of material for Christmas. It was kind of chaotic at the time the gifts were being passed out so I am not sure the giver (my brilliant cousin) even notice I opened it. It had no instructions or anything. I figured it was to be used as a heating “pad” or an ice “pack”. So I looked up what to do with one filled with rice. I saw a couple of different instructions ranging from heating it for one minute to two. And why, yes, I did go for the racy title to get you to read this post. You see, for a few weeks over the Holidays it was really cold in my area so this turned out to be a fought over gift in our house.
While I know that “cold” is relative, it was cold for us, in our area. My side of the electric blanket stopped working after I washed it. They always seem to do that. With the cold temps we had for a few weeks I was unable to get my feet warm . . . in come the rice “bag”. It was perfect. I would take it to bed with me and it would last all night long. Ok, first of all two minutes makes it unbearable to hold, so I can’t actually have it on my feet. It also heats up the sheets REALLY hot so, I kind of just had it down at the bottom. Sometimes I would drag it up to my shoulders to warm that spot. Then I would push it back down to my feet. In the morning it would not be HOT, but it would still have some residual heat . . . a very small bit. It is a great substitute — to me — for an electric blanket.
Also, it was something that my husband and I fought over a couple of times. As I said there was a couple of weeks where I could not get my feet warm, so I would pop the rice in the microwave then put it on top of the blanket on my feet. So nice. He would be jealous and pout about it. When my feet are warm the rest of me does not seem as cold. Sometimes I just rest it on my lap. That helps warm me up too.
Our weather has warmed up a bit so it is getting less use, but I still use it. I have not used it as a cold pack. My mother who received a couple told me that the giver/maker said that you have to keep them separate. You shouldn’t heat it then use the same one as an ice “pack”. Do any of you know if that is the case? Do you know why?
Anyway . . . yup, I will be making these to give as Christmas gifts this year. I am putting straps on them though because I really can’t handle it after it has been in the microwave. I love that I received a gift I love to use, but didn’t even think I would have ever used one! Now that is a great gift!
So what about you? Any experience with a herbs/grains/seeds pad/pack? Do you know if you shouldn’t use the same one as a heating pad and ice pack? Do you know why? Have you ever made one yourself?
Have you seen the meme that says “Don’t get confused between my personality and my attitude. My personality is who I am, my attitude depends on who you are.”? I see it on Facebook a lot. When I first saw it I agreed with it. I laughed and thought, “Oh yeah. I can see that.” I am going through my day and encounter someone who is being an ass and I give some grump right back at them. But I saw it again yesterday and I realized I don’t agree with it. While there might be confusion between personality and attitude, I still am in control of both of mine. I realized that my attitude is a reflection of my personality and I don’t want to be an ass. I especially don’t want to be grumpy just because the person I am dealing with is grumpy. I don’t know their story. I have no idea what is going on in their life. I am not saying that it is right for them to treat me poorly because they have “stuff” going on, but it does happen. People get distracted and caught up, but that does not mean I have to get caught up in that. I am in control of both my personality AND my attitude.
I am still the one that has a say. My attitude is still in my control. I don’t have to react to the other person’s bad/rude attitude. THEIR attitude is a reflection of themselves and what is going on in THEIR life . . . my attitude does not have to reflect their attitude. My attitude reflects myself, my personality. I don’t have to be involved in their attitude. Oh, it is not always easy. I am not saying it is. Especially when I have my own “stuff” going on. I can be thinking about what is happening in my life and the suffering of those I love and not be prepared for someone’s guff. At those time it is easy to have my guard down and just let myself get swooped up in that “chicken-head-attitude”, but that is not my personality. Not getting caught up and not letting someone “get the best of me” is a practice. I believe it is part of not taking things personally and listening with love. Not taking things personally is one of the Energy Allies we have in Nia, you might know it as one of the Four Agreements. Listening with love is something one of my students reminded me of.
Sometimes the attitude encountered could just be of indifference, not even necessarily rude or grumpy, but just the “I don’t care” and when that is coming from someone in customer service it is annoying, but no matter what their attitude is, I am the one that has control over me. My personality dictates MY attitude. So I can choose to NOT be a reflection of their poor attitude (and customer service).
So here is my meme. A reminder to myself that I am in control of me. I am in control of my personality. I am in control of my attitude. I am in control of the energy I put out into the world.
What about you? Are you in control of your attitude or are you going to let someone else dictate that for you?
Nia is a body/mind type of practice. Or mind/body . . . however you want to say it. I tend to say body/mind because the first step is to get into the body. But it is different from a lot of other exercises. It is much more like yoga and Pilates then say . . . weight lifting or running. I recently taught a class where a woman told me afterwards that she really loves it because she is very athletic, she runs, she plays other sports, but she wanted something that was more freeing and more connected so she decided try Nia and now she is hooked. She still does all of the other stuff and continues to love it, she is just rounding out her workouts and exercise with Nia as a body/mind addition. Nia is really great to add to any type of workout regime you have.
Since Nia focuses on allowing the participant to participate at their own level it can easily fit into your workout schedule. I have had many people who love more traditional sports tell me that Nia is a great addition for them. They all love that body/mind connection and the way it allows them to feel like a kid. They love the play of it.
I have had people come up to me before class and say, “I can’t dance are you sure I can do this?” The answer in The Nia Technique is “if you can walk you can do Nia.” And that is true. In a Nia class you might even fine tune your walking a bit. We might train you to do that Heel Lead that often gets lost in a high heeled or runner’s gait. Get that flex and extend back in the ankle. But really anyone can do Nia.
I would bet that you have noticed the increase in the popularity of yoga . . . well, it is that mind/body connection that draws people to it. Many people are understanding that even a regularly scheduled exerciser benefits from having that mind/body connection. With Nia there is also the Emotions and Spirit. The whole enchilada. BMES. Body, Mind, Emotions, and Spirit.
I’ve posted about Spirit before. It is one of the things that many people really enjoy about Nia. It can be compared to the “feeling like a kid” again. The play in the exercise or workout. The “Wooohooo!”
So the intention of this post is just to remind people – because I am sure I have said it before – that Nia is for everyBODY. To remind you that people who like the more traditional exercise and workouts, the more athletic type of stuff, as in running and weight lifting, find they really like to add in Nia to the mix. It actually helps them in their other type of workouts. They claim — the ones that talk to me — they are more focused when they do run and/or lift weights. So if you are one of those people who prefer the more traditional exercise, maybe break out of that for a Nia class and see how it works for you.
Check out my schedule on my website Nia Class Schedule or if San Jose is too far for you look at the Nia Classes on the main website.
Do you ever find yourself wanting to try something different for a workout? Do you want to add something new to your exercise regime?
Well, I am not doing a weekly post to check in on your Goodie Jar, but I do hope you are still doing it or some variation there of. Are you? Are you taking time to recognize the good in life? I hope so. I am. I believe I mentioned that I wanted to us something else to hold my notes regarding the good things. I have a lot of beautiful bowls and plates. I decided to use this beautiful blue bowl shaped like a flower. I think it will be good for another month or so. I love having this little gem on the counter. I started off the year using Christmas wrapping paper scraps. I have other wrapping paper scraps to use and little pieces of paper. It all adds to the “goodness of the jar” to me. So far the year is a good one in which to focus on the good things. As with life there are good things and not-so-good things and that is why we have a good things jar.
Terre Pruitt's Blog 