Posts Tagged ‘Facebook’
Posted by terrepruitt on February 23, 2012
Before Nia class on Wednesday, I was talking with one of my students and she was sharing something with me I found to be an interesting idea. She said that her religion does not practice lent so she doesn’t normally participate, but last year she did and it was an amazing experience so this year she decided to do it again. The time frame for lent is generally from Ash Wednesday to Easter Sunday. This is the period of time where practitioners prepare themselves for Easter “through prayer, penance, repentance, almsgiving, and self-denial”*. In our society it translates to giving something up. Since Jesus spent forty days fasting in the desert a common practice of lent was fasting. Now-a-days it seems as if the focus is on giving up some type of food for lent. My Facebook newsfeed during lent is usually full of post from people suffering through their lack of coffee, fast food, donuts, alcohol, soda, sugar, pizza, bread, cupcakes, gum, meat, candy, etc. Whatever is difficult for them to give up, they give up. For many I think that they really do challenge themselves and often I am amazed, but what my student decided to give up really had me thinking. I could easily live without my favorite food item or beverage for 40+ days, but her lent “items” would require a huge amount of self-control and thought. Last year for lent she gave up self-pity and self-criticism. This year she is giving up the idea of scarcity.
Now on the surface none of these things might sound as if they should be considered true items to give up for lent, but think again. Many people love to live in the pity-pool. In fact people have created pictures, signs, posters, and post-ups about how others are tired of those who are constantly having a pity party. It is easy to look at something that has happened in one’s day and think that the entire day is bad and “Whoa-is me. Now my whole life is bad.” I can see how for some this would be a challenge. I think that for me this would be the easier of the challenge because when I did start to wallow, I could easily recognize it. For me it is easier to spot than self-criticism.
I think the self-criticism is an awesome thing to give up for lent. Some people just do this out of habit or to be polite. We are taught to be modest so when a compliment is given we shoot back with a, “Oh normally, I can’t . . . . ” “Oh usually, my hair is a mess.” . . . or whatever and we criticize ourselves. I believe it is true that many of us are our harshest critics, so imagine if you couldn’t do it for 40+ days. While this certainly does not fit into the fasting category, I don’t see why it would not be an acceptable thing to give up for lent. I would think that God of all beings would want us to stop with the criticizing of ourselves and to get on with the loving.
Then this year’s, the scarcity. I might not have her idea completely right. We talked about it a bit, but not that long, because this all happened in the few minutes before class. I am going to recap as best I can but also add a little and probably go off away from her original idea a bit, but I think it is best to form it in a way that would best fit into your lent. The original thing she said to me was to give up the idea of scarcity, meaning to stop thinking that there isn’t enough. Usually there is enough we just tend to think there isn’t, so if we give up thinking there is not we can actually relax and see that there is. For her on that very morning, she woke up and thought there wasn’t enough time to attend the Nia class. But then she stopped and allowed her self to “be” and her heart told her that it wanted to dance and that there IS, there would be enough time to go to class and then get things done. So she came to class.
She had also mentioned how some people truly do not have enough. Enough whatever; enough food, enough water, enough heat, enough shelter, enough love, enough etc. So, being blessed with all of that she wanted to practice recognizing that it all is enough. As I type this it occurred to me that with that in mind, with practicing recognition, one could also possibly allow things to flourish on their own. Amazing. I like the idea of giving up something besides food. But even so, with either giving up a favorite food or giving up one of these other things mentioned it could lead to a lifestyle change. Maybe once someone lives without soda for 40+ days they won’t go back. Maybe once the pity party is unattended they’ll see it really isn’t that great of a party after all. Maybe there will be more self compliments. And I believe that there will be enough if we acknowledge there is enough.
What do you think? Are you a lent practitioner? What do you give up?
*quote from Wiki
Posted in Misc | Tagged: 40 days, Ash Wednesday, Easter, Facebook, fasting, Lent, lent fasting, Nia, Nia class, penance, pity party, pity pool, religion, self-control, self-criticism, self-pity | 6 Comments »
Posted by terrepruitt on January 3, 2012
Whew! For some reason I am feeling pressure about my first post in 2012! I feel I need to write more about Nia. Well, more accurately, I would LIKE to write more posts about Nia and my Nia classes, but I don’t have to start out the New Year with a Nia post. I feel pressure to make some grand announcement about something spectacular I plan to achieve in 2012. I have been looking at people’s resolutions. I don’t typically make resolutions. Some of the resolutions I am seeing kind of strike me as odd to be resolutions, yet, at the same time if people really need to declare these things for a new year, then by all means I hope they succeed. Yet, I am still somewhat surprised that people need to resolve to smile at strangers, encourage people to do their best, say thank you, tell their loved ones they love them, stop and smell the roses, etc. I guess we get busy and we forget to do these things, but to me they are just part of life like brushing your teeth so I don’t need to make a new year the time I start to do these. I was watching TMZ (Yeah, sometimes it is all that is on) and the main guy was saying something along the lines of why make resolutions and do it at the start of a new year when you can just do it at anytime of the year. Made me laugh. This year I am going to put some things at the fore front of my life and make sure they come before other things. So I am going to make two resolutions. For some of you, you will think the same as I did in thinking about the stuff I just mentioned. You might think that these are everyday things, and for some they are, but for me I get busy, distracted, lazy, comfortable, don’t-want-to-be-a-bother, or whatever-my-excuse and I don’t always follow through.
My first resolution has to do with my 31 Day Project. Ugh! I started out pretty good with that, but then I went out of town for a weekend and that killed my momentum along with the fact that in December the house gets rearranged AND things come into the house. There are Christmas decorations and gifts and other things to deal with so December was not a smart time for me to start my project. Although it encouraged me to do a couple of things, I did not get all done that I was thinking. So while one of my resolutions will not be to get rid of or fix one thing a day in the year, it is to get organized and to do or complete some of the projects I have sitting around. Some of the projects have been started and some have not, but I am going to get them done this year. With the completion of some of these projects that will help with the “getting rid of” and the organizing. Because as you may know if you have any projects to be done you might have the supplies taking up space and as soon as the project is done you will have that space open. I will do at least one project a month. I don’t have 12 lying around, but I know I have at least three and there are at least nine more that I would love to do.
The other resolution is to connect with my friends, family, and people in general more. I am a home body. Most of the time given a choice between staying at home with my hubby and my cat or getting up, getting ready, fighting the traffic to go out, I am going to stay home. My couch wins out over putting on makeup and “hard pants” anytime. My cat and her meditative purring ALWAYS trumps fighting traffic. Even domestic chores are better to me than traffic. But when I actually force myself out, I have a great time. Early Monday morning I was reading a friend’s blog (Zebra Sounds) and she asked her readers what they wished for in 2012 and as I was typing in the comment box that I wanted to connect more, I realized that I had just closed the Facebook page on the event without saying yes because I really wanted to be home with my hubby more than get ready to go out in the cold. And I realized that it was silly to say “I wish” when it was ME that was in control. So in the comment I announced I was going back to FB to say yes. I went, and of course I had a great time.
I realize that visiting face-to-face is not always possible, especially with one of my best friends who just moved away. So I am allowing phone calls to be part of my “connecting”. Of course seeing someone in person is often better, but sometimes it is not possible. And sometimes I forego the phone call because I want an in person visit, but we can’t work our schedules out so then I don’t get anything at all. Well, I am allowing phone calls to count as connecting because for some of us that is all that we have. I do understand that sometimes a phone call out of the blue is an interruption so I will not get my feelings hurt when someone can’t talk. But at least I will have made the effort to connect.
I am going to continue, as I always do, in 2012 to be grateful and thankful for all of my blessings, to be more positive than negative , to smile at strangers, to encourage people, and to tell my loved ones I love them, but I am also going to try to find the top of my desk. I am also going to try to make room in the corner of my office that is stacked full of stuff. I am also going to get out more and connect with people. I am also going to allow phone calls to be considered a good connection and use the phone when I can’t get in a face-to-face visit. To all of you that succeed at doing these two things, for those of you that consider that them a normal thing, I applaud you. Maybe you can share with me how you manage to make these things a part of your everyday life and I can learn from your tips.
We all have different life styles so our resolutions really can be very different. Somethings that are everyday things for some of us are resolutions for others. Did you make any resolutions? How about goals? Did you set any for 2012?
Posted in Misc | Tagged: 2012, 31 Day Project, Christmas, Christmas decorations, Christmas gifts, connect to friend, face-to-face, Facebook, New Year, New Year's Resolution, Nia, Nia Classes, Nia post, organizations, projects, Resolutions for 2012, special people, Zebra Sounds | 8 Comments »
Posted by terrepruitt on December 24, 2011
It is Christmas Eve and while I never really take time off from Nia and being self-employed, I am posting about decorations again. Another post inspired by yet another blog friend. My friend shared her snowmen with us on her blog and I told her I wanted to share ours. I wasn’t sure how, but I took pictures anyway. I was just going to e-mail them to her, but then I thought I should just post them on Facebook. But then I decided that snowmen would be a nice little Christmas Eve post. Some of my favorite decorations that we have are snowmen. We have one set in particular that I always receive compliments on. They were our first set and they are simple and sweet. They always go in the same place every year. Some of our other snowmen migrate around the house. Sometimes I forget where I put what so things are not always the same. But these ones always go in the same spot — basically. They might end up on the left or the right or the center, but they are always on the same shelf.
So funny . . . now that I am actually looking at them while cropping the picture, they aren’t really even snowmen, are they? They were labeled snowmen when I bought them (I think) so I think of them as the family of snowmen. Well, whatever they are they are cute and sparkly!
You might notice that a few of our snowmen are snow angels. I really like that. They are so cute. I actually didn’t put up a set of our hanging snow angels. I didn’t put up a lot this year. When I was decorating I allowed the fact that our tree was dead three days after we bought it to put a damper on my Christmas decorating spirit. I didn’t put as many ornaments on the tree as usual because the more it was touched the more the needles just fell off. I was afraid it wouldn’t last until Christmas. With this being our first Holiday Season without John’s mom, the whole tree thing made me sad. Then since we weren’t going to have anyone over during the Holidays I decided the less I put up, the less I will have to clean around and the less I will have to take down. I do have a goal of “Christmas everywhere you look” so I did that, it is just not as much as usual. But it is just fine. I do “tests” and turn my head this way and that, and YUP! still Christmas wherever I look so it’s grand!
There are snowmen in various spots of the house. I believe last year these (the ones directly to the left, pictured in front of the sleigh) were our latest addition. I do not collect snowmen, nor do I particularly fancy them, there are just some that I see and I like. But I don’t like all snowmen. I like sparkle, glitter, shine, and blue. So I really love that they make so many Chanukah decorations because the color scheme for that seems to be blue! So yay, more blue!
Do you decorate for Christmas? Or for the Holidays that you and your family celebrate?
I wish you a Merry Christmas, Happy Holidays, and peace and joy throughout the year!
Posted in Misc | Tagged: angels, Chanukah decorations, Christams Eve, Christmas, Christmas decorations, Facebook, Facebook Friend, Hanukkah, Hanukkah decorations, Happy Holidays, Nia, snow angels, Snowmen, Snowpeople, Twitter | 10 Comments »
Posted by terrepruitt on December 22, 2011
I first want to say that Nia in San Jose is on it’s regular schedule even with the surrounding Holidays. Next, I want to say with so much holiday stuff around me it is more fun to post about decorations, cards sent, cards received, gifts given and received, Christmas Trees, ornaments, lights, and the cheer, than about how to exercise “off” those extra calories you might be consuming. It is better to avoid eating too much than to try to work it off. Many websites give you advice on how to avoid over indulging at parties, I posted one myself last year. They are articles of advice on how to keep motivated during the holidays everywhere you turn. As you know I like to post about other things. I love Christmas and all of its decorations and cheer that it brings. I love how people get creative with gifts and decorations. When I first saw this I wanted to post about it. But I often hesitate because I do also want to post about exercises and working out, but this kept popping into my head. I love it that much.
I have a friend I know through blogging. I believe I “met” him on another friend’s blog. I forget exactly how the timeline went but we started following eachother on Twitter and we are friends on Facebook. He is one of those people that seems to be everywhere. I don’t know how he does it, but he comments or “likes” my posts and my photos on several sites. He is one of those people that is very supportive. He is always there to support me in my internet dabblings.
He takes great pictures. I am always amazed at the shots he gets on his morning walks. But the latest photo that had me clapping with glee and I just can’t get out of my head is the photo of his book tree. I keep thinking, “Who would think of that?” Well, the answer is a man that works in a bookstore, but still, I love it. It is so cute and so imaginative. Really why can’t you decorate anything, right. I also kind of think of it as a bit of a joint effort. He, of course, came up with the biggest part, putting it together and stringing it with garland. I just make a tiny suggestion of using paper clips (or a strong wire) to hang the ornaments.
This is one of those things that just makes me happy. Do you have simple things in your life that make you happy and make you smile? This is one of them. Simon is often making me laugh and smile, but I really loved this one and wanted to share. I received permission to post his picture here. You can see it here (click) on one of his blogs.
A note to Simon: Simon, my friend, you are a constant source of smiles and laughter to me. I appreciate how you are always so supportive with your “likes” and comments. I think you are a great photographer and look forward to the pictures of your morning walks and all your pictures. Thank you for this lovely book tree, it makes me giggle when I think about it.
_____________
I hope you all enjoyed his little book tree. I hope that no matter what holiday you celebrate at this time of year you are having a happy and peaceful time. Thanks for being here!
Posted in Misc | Tagged: a book tree, a tree made of books, Christmas, Christmas decorations, Christmas Ornaments, Christmas Tree, Facebook, Facebook Friend, holiday stuff, Holidays, Nia, Nia San Jose, San Jose Nia, Simon's Book Tree, Twitter | 6 Comments »
Posted by terrepruitt on December 13, 2011
I teach Nia at a studio in San Jose. The studio is in a part of San Jose called Willow Glen. In January (2012) I will have been holding Nia classes there for three years. It is a studio that is owned by two women who teach and perform belly dancing. One woman is named Hala and the other Amanda. The name of the studio is Halanda. See how they did that? Well, every year they have a Holiday Party which is like Christmas Parties at offices once were, a BIG thank you. The teachers come together to display their talent in front of the audience made up of students, other dancers, and neighborhood people. It was an awesome show and a great party.
As I mentioned in a previous post, this is the first year that I have been able to attend. I was very amazed and impressed. I am going to spend from now until the next party telling my students they really want to attend next year. It is a busy time of the year, but it is so great to come and see all the beautiful dance we have going on in the studio.
There was a lot of food. As you can see there were vegetables, fruit, meat, and cheese. There were several types of crackers. Someone brought sandwiches. Someone brought spanakopita! There were trays of cookies. You can see the huge trays of turkey wraps. There was so much food. As one dish was emptied something else would replace it. The table was like the never ending table of food.
As you may know it is difficult to watch something AND take pictures at the same time. So I really rushed through taking pictures. I was using my phone and my camera. I was taking pictures on my phone and posting them to various social networks, like Facebook, Twitter, and Streamzoo. In addition to this being a “thank you” party, it is also a networking party and a way to try to get people interested in taking classes at the studio. So I was trying to watch at the same time I was Facebooking, tweeting, and posting to Streamzoo. All of this in addition to the fact that the subject(s) are shaking, shimmying, bouncing, and jittering caused me to have mostly very blurry shots.
The first dance shot is of Farima and her Students performing a Silk Road Fusion.
Then there is Marie Manila showing us what Hot Hula is. It appeared to be hula dance, with her telling you what muscles you are working. Maybe they repeat some moves more than they would in a typical hula dance.
Then there is a picture of Farima and some more of her students. They are doing a Persian Dance and they are dressed like princesses. I think the costumes are one of my favorite things about belly dancing. They can be very sparkly and shiny. I love that.
Here is a shot of my friend Laura Thompson. She is multi-talented. Here she is dancing under her stage name, Setareh , with a sword. I have known here for years and I have never seen her dance. It was awesome. Her other passion is jewelry making and her talent lies not only in the beautiful pieces she creates, but in the way she can tweak one of her creations to match you perfectly.
Here is Amanda, a co-owner of the studio, doing a Turkish Dance. 
Below is photo of Vy performing an Egyptian Oriental Dance.
Next is Hala, the other co-owner, doing Egyptian Bellydance.
And then a shot of Michelle and her students. Michelle teaches something called No Rules Dance, which I believe is for belly dancer who have belly dancing experience, but want to learn new things and “break” the rules.
I didn’t take pictures of all the performers, plus some that I did take were too blurry to post. Every dance was a delight to see. So much talent at the studio!
I did a two song Nia demo and many people joined me. It was awesome. We had a great time. I was so happy to be able to share Nia with so many people.
Well, I will probably point you to this post as NEXT December nears so that you can be reminded of what a GREAT time the party is and maybe (if you are around) you will attend. It really is a treat to be able to see so many different types of dance and belly dance all in one show. Thanks always to Hala and Amanda for having such a great little place we all can dance!
Posted in Exercise and Working Out, Nia | Tagged: Amanda, Belly Dance, Certified PiYo Instructor, Christmas party, CPT, exercise, Facebook, Hala, Halanda Dance Studio, Holiday party, http://www.HelpYouWell.com, Los Gatos Nia, Nia, Nia class, Nia Dance, Nia San Jose, Nia studio, Nia Teacher, Nia White Belt, No Rules Belly Dance, Performance, Pilates, PiYo/Pilates/Yoga, San Jose exercise classes, San Jose Nia, San Jose Nia classes, San Jose Nia Teacher, San Jose Workout, social networks, Streamzoo, Terre Pruitt, Twitter, Willow Glen Nia, workout, www.HelpYouWell.com, www.NiaSanJose.com, www.TerrePruitt.com, Yoga | 6 Comments »
Posted by terrepruitt on October 4, 2011
If you follow me on Twitter, are a Facebook friend of mine, or look at my website, you will have seen that my Nia students and I have been doing Nia in the park. I teach Nia at two different facilities. There is my Monday and Wednesday class that meets at 9:00 am. We meet in a little dance studio in an area of San Jose called Willow Glen. The studio is about 900 square feet, it has a laminate floor and a large mirror. It is long and slightly narrow. It is a nice little place. I have been teaching there for over two and a half years. Some of my students have been dancing Nia with me for that long. In November of 2010 I started teaching Nia on Fridays at a different studio in Los Gatos. It was a different type of studio . . . it was more of an exercise studio where exercise classes are held. They had a separate room for Pilates Reformer classes. Well at the end of August this studio said they were moving. When they would be done with the move and how it all was going to work was very up in the air. At one point I was told by one of the owners that we would only miss one Nia class. So I just decided that one class would be ok to miss. It would not be worth the time involved to secure another place to hold a class. But then the next week we were told it would be at least another week. So I asked my students if they wanted to hold a class in the park. Many students are wanting to participant in Nia three times a week so they said yes. We decided to try it.
Well, I think that not having Nia that one Friday really helped us all realize that we do like to have it three times a week. Monday, Wednesday, and Friday just seems pretty perfect. On the Friday we met in the park we didn’t know how it would go. We didn’t know if the weather would cooperate. We didn’t know if there would be too many people for us to dance on the volleyball court. See that is one thing, I have often entertained the idea of do Nia in a park, because grass really sound likes a great place to dance barefoot. Natures cushioned dance floor. But I have always been concerned about holes, bumps, and ruts. The thought of someone turning their ankle on the grass has always kept me from following through with it. Plus, the idea that was tossed about had always been an evening class. I imagine parks being really busy in the evening.
This park that we have been at is really close to the studio in Willow Glen. There is a basketball court and a volleyball court that have been empty in the mornings. I imagine the basketball court is occupied in the evenings, but while we are there it is empty. The volleyball court is somewhat in the shade and provides us with a smooth flat surface to move on. The park seems rather busy the hour before we arrive. Seems like many loving dog owners take their dogs out for morning exercise. There are mother’s and children at the playground. We have had to dance without music when the lawnmower has obliterated the sound. But that was only once or twice for a song or two.
The studio has been closed for longer than we had anticipated. So we have been doing Nia in the park for four weeks. The weather has been very nice. Once it was warmer than we like, but so far we have had great temperatures. This week it is raining. The forecast is saying that it will be sunny on Friday, but we will see. The studio has also announced that it will not be open for two more Fridays. So we might get this week in at the park and next week. I have been leaving it up to my students. If they tell me they are going to be there, then I say, I will be there too!
I have really enjoyed our time at the park. I sort of wish that we could do it there all year, but with winter coming, although winters in the San Fransisco Bay Area are not full of snow, we do get rain and I don’t think we want to dance in the rain. So I am sad that our time in the park is ending. I hope that we will be inspired to do Nia in the park again at some point after these next two weeks. I am really doing it because my students wanted to do it because we love Nia. I know that some classes take place on the beach and other outdoor places. I am so happy that I have been able to experience Nia outdoors and share it with my students.
Yeah, this is me sharing. 🙂
Posted in Nia | Tagged: beach Nia, dance studio, Facebook, helpyouwell.com, Los Gatos Nia, Nia class, Nia Dance, Nia Los Gatos, Nia Movement, Nia San Jose, Nia students, Nia studio, Nia Teacher, Nia website, Nia workout, park Nia, Pilates, Pilates reformer, San Francisco Bay Area Nia, SF Bay Nia, Twitter, Willow Glen Nia | 4 Comments »
Posted by terrepruitt on September 24, 2011
There is a song about saving time in a bottle. If we could bottle time and take it out when we needed it that would be a wonderful thing. But then again, maybe just learning to manage our time would be a wonderful thing. I am one that could use to learn a few things about time management. Although as I look around me I see little things transpiring that I can use as time-helpers. One thing is the new Facebook. I believe that I get caught up in reading and commenting on Facebook a lot, but with this new change I find myself signing on then signing off quickly instead of staying on to look around. So that is a little “time-helper” for me. The new format is helping me by making me want to spend less time on it. Spending a little less time on Facebook is one thing that would allow me more time. For some they pack their schedules so tight they don’t have breathing room. There is no time to just “BE”. No time to just enjoy the moment. No time to decompress and de-stress. It is as if pressure is on all the time.
A Nia student of mine and I were talking about having breathing room. She is one of those people who packs her schedule really tight. She was sharing with me that she had wanted to go to a Nia event very badly but trying to squeeze it into her schedule was causing a lot of stress. Even though the event was something she really wanted to do the idea of trying to fit it in a jammed packed schedule was causing stress. Nia is joyful and is the opposite of stress. The fact that trying to fit this Nia class into her schedule was causing her stress and was negating the joy. Reluctantly she decided not to go, she told me that with releasing that commitment she had a great feeling of relief. She no longer had to figure out driving time, class time, and scheduling all her other work around that. As much as she missed not going to the Nia class it was necessary to take it off of her schedule in order to allow her less stress. And it worked. The moment she decided to not go, there was a release of pressure.
In our society we are programmed to go-go-go and do-do-do. Some people don’t say no to things because “they could squeeze it in between this and that”. People sometimes feel it is wrong or bad to say no. If they have a spare hour they feel it would be wrong to not accept the invitation or the task. For some having nothing to do for an afternoon is unheard of and even more so . . . . a waste of time. And they have no time to just be. Some can’t enjoy the moment. They aren’t taking the time to decompress and de-stress. They live under constant pressure.
At my next Nia class my student shared with me that after our conversation she had went home looked at her calendar and decided a few things needed to be crossed off the schedule so she could just be. She wanted to bring the sensation and the experience of just having time to relax into her everyday life. She had said that she was able to accomplish that on vacation but she wanted to work on having more time in her life. She was so excited to have done this and that our conversation had reminded her of the importance of saying, “No.” That it is ok to say no and actually have nothing to do. It is ok to say no and to keep that time free to be.
Then a few days later she sent me an e-mail she had received with this quote from Martha Beck.
We laughed at how the quote came at such a perfect time. We had been talking about “emptying our time” and then bam . . . there is it another reminder, or confirmation in fact, of exactly what we had been talking about.
Amazing how sometimes things in life just keep telling us the same thing over and over. Sometimes it is when we most need it to. I know that I am not always good at recognizing it. I know I could adjust my time a bit. I feel I have a good amount of time to be, but there could easily be some modifications in my time management to make things less stressful. What about you? Are there things you could say no to? Are there things you could adjust? Do you have “empty time” in which you can just be/de-stress/decompress/reflect? If you feel you have a lot of stress maybe you could start with little increments and see how that feels and then go from there. You might be surprised how great it feels to relieve some of that pressure and give yourself some time.
Posted in Misc | Tagged: emptying our time, Facebook, Facebook change, Martha Beck, Martha Beck Quote, new Facebook, Nia, Nia class, Nia joy, Nia student, pressure cooker, saying no, stressful schedules, time in a bottle | 6 Comments »
Posted by terrepruitt on August 23, 2011
I have stated before that I joined the world of social media to promote my Nia business. Nia has been around for almost 30 years, but not a lot of people know about it. It did not have the marketing push of Zumba. Nia is a fitness/wellness practice that includes a cardio dance workout. I grudgingly joined FaceBook, Twitter, Wellsphere, Merchant Circle, Yelp, Youtube, and many more to share things about health and wellness, and yes primarily Nia. What happened, of course, was I found friends on FB both new and ones I had lost touch with. I made friends through my blog and other people’s blogs. I connected with many people on Twitter. With all of these real friend connections I often get distracted with conversations on these social media sites. But then again, I don’t really think of them as distractions because these are my friends now. They might be people I may never meet face-to-face, but I care about them and — lucky me — they care about me. But I do still have to try to learn things. Today I listened to a Guinness World Record-breaking webinar hosted by HubSpot and presented by Dan Zarrella . It was really interesting. He shared how a lot of things you might hear are myths.
The presentation was labelled “The Science of Social Media”. I guess the “science” came in because Mr. Zarrella compiled a bunch of figures from research. I am gonna share some of the things he stated that I found interesting. Ok – really I am stating interesting facts off the slides because he talked so fast I missed a lot of what he said. AND they had an earthquake in Virgina before the webinar and it was felt where the presentation was taking place. They said the audio was having issues because of the earthquake. But when Mr. Z slowed down, it was fine.
He had a lot of charts graphs and all types of things explaining how he came to these conclusions and these were the times when his rate of speech doubled so I think he was very excited about how he came up with this info but it also made it very hard to understand. But . . . this provides a great opportunity for me to let you know that Hubspot is going to post the webinar so you can listen to it yourself. I am just pointing out some highlights and what I got out of it. It is always better to listen to the source when you have the opportunity.
Here are three myths:
– Engaging in the conversation is the most important thing.
From what I understood, he was saying this is not true IF you were trying to get huge exposure. We are all on social networks for our own reasons. So this MIGHT be a true fact for you, but in Mr. Z’s context he was saying it is NOT the most important thing when you are trying to get exposure.
– Don’t call yourself a guru.
His research showed people calling themselves gurus had HUGE followings. So as long as you follow up your “guru” claim with good/valuable info you can call yourself that.
– Fridays, Saturdays, and Sundays are bad days to publish.
He said he found this not to be true. He explained people can spend much more time on things (posts, links, e-mail, etc) because there is less traffic on those days. So it sounds as if so many people believe this to be true so they don’t publish on those day which actually makes it false.
Additional points:
– Highly followed accounts tweet a lot of links.
Well, for me as a follower, if that is all that I see in a twitter stream I usually don’t bother following. So, as I said, we all use social media for our own purposes so not all of his information applies to everyone. He was sharing what his research showed by the numbers he studied.
– Don’t tweet “over” yourself.
If you tweet out a link or information, let it set a bit. Give people time to see it before you tweet more information. Some of this I think you just learn as you go.
– Don’t talk about yourself too much and
– Positive tweets and posts are what people want to read
These two points I thought were funny because I think of them as obvious as the sky. But maybe it was stated for people living under a rock. And there is a fine line, which was not actually addressed. I think the fine line would be more educational. I mean, people DO want to hear about you as a person, but how much is the question. And people also don’t care to read false positives. I mean life does have some negative aspects and sometimes it is ok to share them. Again, the question is: how much?
– Write to the 5th grade level.
Regardless of what your audience’s education level may be this is a widely used level.
– Asking for a retweet works.
He said when you ask nicely for followers to retweet or share they do.
These are highlights of what I found most interesting. There was a lot of information to support the busting of each myth, but that information you can hear when you listen to the webinar yourself. You’ll will want to, if you have time and you are interested in learning more about social media. HubSpot is a great tool for learning about social media. They often have free webinars and downloads. You might want to visit their site to see all they have to offer. Thanks again, HubSpot and Mr. Dan Zarrella, as always I received some great info from you!
Here is the link to the webinar, http://www.hubspot.com/science-of-social-media-thanks/
Posted in Misc, Twitter | Tagged: #smsci, cardio dance workout, Dan Zarella, Facebook, fitness/wellness practice, Guinness World Record-breaking webinar, health and wellness, HubSpot, Merchant Circle, Nia, Nia business, Nia Dance, Nia for health, Nia Practice, Nia workout, retweets, social media, social media exposure, social media gurus, social media tool, Social Networking, The Science of Social Media, Twitter, twitter stream, Virginia earthquake, webinar, Wellsphere, Yelp, Youtube, Zumba, Zumba dance, Zumba workout | 4 Comments »
Posted by terrepruitt on August 4, 2011
Often I hear people say they would like to cook eggplant but they don’t know how. I also hear a lot of people say you have to get the water out of eggplant before you cook it. Well, I would like to try cooking it another way because the only way I know how is to roast it, of course. Recently I bought some eggplant specifically to cube it and sautee it to see how that would be. But when I started thinking about how yummy it is roasted, I opted for roasting it. I have used Japanese eggplant, which it nice because it has less seeds. It is also nice because it is more evenly shaped so all the slices come out basically the same size so they cook at a more even rate. I typically use the large pear-ish shaped eggplant. The last time I bought it, the store clerk said she had always wanted to try it but didn’t know how to cook it (see, I told you people tell me that). So I decided to share my way of cooking it. You know I love to roast veggies. Roasting veggies is so easy because you can put them on and work on cooking the rest of dinner. I was so busy cooking the rest of dinner I forgot to take pictures of the roasted eggplant. I remembered to take pictures of it as I sliced it, but I forgot to do it after it was cooked.
I slice at about 3/8 of an inch. I put olive oil on the pan (I use a cookie sheet), then place the slices on the pan in rows, then I drizzle a little olive oil on the slices. I sprinkle garlic powder on each slice. Then I sprinkle salt on each slice. The salt will help release the water. Pretty much the same way as sweating the vegetables, but the water will evaporate in the oven. I usually cook them for about 15 or twenty minutes at 400 degrees. Then I flip them over. I usually add more seasoning. It depend on how much salt I put on before. I might add more or not. I put them back in the oven. How long depends on how they look. Often times they don’t cook evenly so some will be done where others will not. So I take the done ones off the pan, then I set the timer for the time I guess that the next ones will be done. When that time is up I take the done ones off the cookie sheet and put the pan back in the oven. Depending on how they are cooking, I might flip them. It is a process. You have to watch them a bit. That is why it is good to have other stuff to be cooking in the kitchen. You also have to decide HOW cooked you like them. You can cook them just a little until they are still really soft and doughy or you can cook them until they are crispy–almost like potato chips. I like mine crispy.
A friend on FB said she puts cheese on the slices. That would be excellent. I haven’t tried that. I am sure it is really good.
I don’t squeeze out the water before cooking and I don’t take out the seeds. I also do not cook it for a set amount of time. I start with 15 minutes and go from there. It is best to decide as you go along.
I did not realize that eggplant is a fruit, a berry in fact. I don’t think in terms of botany. I just think in terms of eating and cooking. The information I saw said eggplant is a fruit that is used in cooking like a vegetable. So yeah, I think of it as a vegetable.
So that is how I cook eggplant 🙂 pretty much how I cook all my vegetables. What about you? Do you cook eggplant? How? I really would like to try it other ways, but I don’t know how to cook it aside from roasting it. Did you know it is a fruit? Did you know it is a berry?
Posted in "Recipes", Food | Tagged: aubergine, cheesy vegetables, easy veggie, eggplant, Facebook, olive oil, oven roasted, potato chips, roasted eggplant, roasted vegetables | 4 Comments »
Posted by terrepruitt on July 23, 2011
July 9, 2011 was Fitbloggin’ World Meetup Day. I had heard of Fitbloggin’ when I was asked if Nia could be there next year. I hadn’t heard of it before or that I could remember. When I was looking for Nia people online (a few years) I found Foodie McBody on Twitter, I think. She posted a blog post about Nia. I was so excited that she had posted about Nia that I commented on her post and we starting talking a bit. I hadn’t realized when I first read her post that she is not too far from me. I think that is how it happened. I am not sure anymore, all the social media sites get blurred as I connect with more people on more than one site. But I did actually meet her briefly at a Nia Jam. And now we keep in contact via Twitter, Blogs, and FaceBook. So she was the one who asked me if Nia would be represented at the next Fitbloggin’ Conference. I will have to look into that. In the meantime the Fitbloggin’ community decided to have a World Meetup Day where Fitbloggin’ bloggers would meet in different locations all over the world. I think that is cool. Foodie volunteered to do it at her residence and she asked if I would attend and do a Nia demo.
Of course I wanted to learn more about Fitbloggin’ and, of course I wanted to introduce Nia to a group of Fitness people. So I went. There was a walk, a lunch, a talk, and a Nia demo. When I got in my car to go there I was confident I could get there just fine. Well, I didn’t get there just fine. I was later than I wanted to be. I made it for the end of lunch and the talk. The talk was awesome. Danica of Danica’s Daily shared information about how to monetize your blog. She talked about some fabulous tricks and tips. It was awesome.
She talked about tags, SEO, advertisements that you place on your site to get paid on, placement of things, colors, text, hosting, non-hosting, names, logos, content, and a lot more. Believe it or not she covered all that in an hour. It was very interesting.
A handful of people actually stayed for the Nia demo. We were not planning on doing an entire Nia Routine, we did a few songs. As often is the case with Nia the participants were surprised they worked up — or almost worked up a sweat. When you do an entire routine there is definitely a chance to work up a sweat. It all depends on what you put into it. Just like your blog. There are so many things that you can do with a blog it really depends on what you put into it. We received a lot of great information that day so we can take it from there.
I am thankful to Foodie for inviting me and letting me share Nia with the Fitbloggers. Originally the group was going to be much bigger, but things came up. It still was a great turn out and I was happy to meet all that attending. Thank you, Foodie, I appreciate it! I was happy to have a glimpse into the Fitbloggin’ community.
Two more timely posts about the Nor Cal Fitbloggin’ MeetUp:
Fitbloggin’ Local Comes to NorCal!
The First Annual Nor-Cal Fit Bloggin’
Posted in Misc | Tagged: 2011 was Fitbloggin' World Meetup Day, Danica, Danica's Daily, Facebook, Fitbloggers, Fitbloggin, Fitbloggin' Conference, Fitbloggin' World Meetup Day, Foodie McBody, July 9, Nia, Nia demo, Nia Jam, Nia participants, Nia routine, Nor Cal Fitbloggin', Search engine optimization, SEO, Twitter | 9 Comments »
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