Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Posts Tagged ‘Nia workout’

Assessing The Threat Level – Can It Eat Us?

Posted by terrepruitt on August 16, 2011

Our cat is an indoor cat. She does not go outside. I honestly feel that cats should be able to go outside. There are so many fun things for cats to experience; butterflies, grass, fences, frogs, lizards, flowers, etc. They do belong outside, able to roam, but unfortunately there are also many dangers. In addition to believing that cats really should be allowed to go outside, I feel that people must take responsibility for their pet(s) and that can come with a heavy price tag. Neither my heart nor my wallet could afford having to fix my cat if one of those outside dangers were to injure her. In our neighborhood we have raccoons, opossums, dogs, cats, cars, and sometimes the worst danger of all . . . other people. Not everyone is an animal lover or they might not enjoy a kitty fertilizing their garden — understandable. So we keep our cat inside. She, like a lot of indoor animals, LOVES to sit by any open door or window. She can sit there for hours. She stares and sniffs, and sniffs and stares. She will often go from door to door as if patrolling her yard. My hubby and I feed birds and squirrels in our yard in hopes that they will serve as entertainment for the cat. We have learned that we are overly entertained by our yard animals too. As I have posted before, the animals often distract me when I am doing a Nia routine or working out.

My hubby and I also have animal protocol, if there is an animal in the yard and we are on our way out to the yard, we stop and wait for it to settle or be gone. If we are in the yard and one comes in we freeze and let it do what it is there to do then we proceed. We often will stop what we are doing (pause a DVD, pause our conversation, etc.) to watch the various critters that come to visit. They are very entertaining. They eat, they play, they drink, they take baths. It is all very fun to watch. They can be quite silly.

We used to have blue jays come with their babies every year. They must have nested in our neighbor’s yard, because one year he drastically trimmed the trees and the babies that visit now are not nearly as young as the ones we used to have. So I believe the birds are having their babies elsewhere and sometimes they come here to eat or bath, but they are not here over a period of months as they once were. It is interesting and very amusing watching “babies” learn new things.

I believe the video included in this post is a group of “baby” hummingbirds. They are either babies or they are adults new to our yard and they have not seen the “house” that we allow our cat to go outside in. The hummingbirds swarm around the house to see what exactly is the threat of the animal inside. It is quite entertaining. They did this just a few times and have since learned that she is no threat and they act as if she is not there. The squirrels often check her out though. They climb on the table and peer in at her. She just looks back at them, rarely does she rush at them. She knows she can’t get them, but I don’t think they are always so sure.

On this video you can hear the birds making their little chitter noise. I imagine them saying, “What is it doing?  What is it?  Can it eat us?”

Posted in Birds | Tagged: , , , , , , , , , , , , , , , , , , , , , , | 12 Comments »

Nia Jam in Palo Alto

Posted by terrepruitt on July 28, 2011

This past Sunday we had a Nia Jam in Palo Alto.  The San Francisco Bay Area Nia Association tries to have four Jams a year.  The peninsula one is in Palo Alto, but it is usually at Stanford, this time it was at a gym.  It was a nice day so it was great that people came inside to support the local Nia association.   As with a music jam session there are switches and changes that occur.   A Nia Jam is where teachers gather and switch off leading songs so there is a mix of music and styles.  The routine is created to be about 90 minutes.  Normally we have a lot of teachers teaching so we only get to do one or two songs.  This time the group of teachers was much smaller and we were able to do three to four songs each.  The energy is always very high and exciting at a Jam because the teachers are from all over the Bay Area and beyond, so the students come from near and far.  It is also a GREAT way to experience Nia for the first time because you get a taste of all the different approaches to teaching.  Nia is specific in the way that we teach, yet at the same time it allows for the personality of the individual teacher to shine through.  So a Nia Jam is great fun.

The theme for this Nia Jam was Summertime.  The focus was moving with lightness with the intent of bringing in lightness and a sense of “summertime”, effortlessness and joy.  It allowed for a lot of play, like kids playing during summer vacation.  Not only were we able to bring in the lightness in our minds, our physical bodies, and our spirits, but we had the extra special treat of a skylight.  The room we were dancing in has a huge skylight in the middle of the ceiling and a few glass doors to the outside so we were able to share in the beauty of the sun light and move with it.   Along with the skylight and doors and windows to the outside, the room has a huge wood floor and a mirror on one wall.  A small portion of the back wall is made of glass “windows” that looks into the workout room.  I saw many people stop their workout to peek in at the Joy that was whooshing around the room in spirals, releves, kicks, and punches.

Nia Jams are no different than Nia Workout Classes  in regards to what to wear.  As you can see everyone wears what they are comfortable in.  Whatever allows you to move freely and makes you feel good is perfect.  But you also have to be ok with getting on the floor in your dance outfit.  Like most Nia classes there is almost always Floorplay — even at a Nia Jam!

There is a wonderful  sense of community at a Nia Jam.  Teachers gathered to share the Joy of Nia.  Participants gathered to experience a Jam.  All of us gathered to do our favorite exercise.  All of us ready to workout.  All of us ready to dance.  All of us there to do Nia.  It is really fun stuff.  I hope that you will be able to join us for our next Jam.

You can visit my website to see all the pictures from the Nia Jam in July.  (The link MIGHT change in the future.)

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , , , | Leave a Comment »

Energy Type the Nia Way

Posted by terrepruitt on July 21, 2011

When we possess a better understanding of things it allows us to work better with them.  By “work” I mean anything from enhancing, to changing, to bettering, to “dealing with”, to molding, to melding, whatever.  It just is that the better we understand something the better “it” can be.  There are personality types, as an example Type A and Type B.  When there is an idea of how a specific personality acts, sometimes there can be ways of interacting with that personality to allow for harmony.  With any “typing” there is variation, so nothing is exact, it just can give us an idea.  In Nia, we have a little bit more in-depth approach to “types”.  It is energy type.  Now no energy is necessarily better than the other.  What is better or “best” is to have BALANCE of all the types.  So this form of “typing” can be utilized to allow you to learn what type you tend towards and give you a chance to work at balancing your types.  The system of energy typing Nia uses is connected with the nine basic Nia movement forms; T’ai chi, Tae Kwon Do, Aikido, Jazz Dance, Modern Dance, Duncan Dance, Feldenkrais, the Alexander Technique, and Yoga.

In The Nia Technique, a book written by Debbie Rosas and Carlos Rosas, there are questionnaires that can guide you to understanding what your particular energy type might lean towards.  They are “True/False” questions. Here are some examples from each energy type:

(T’ai Chi)  “I am often, soft, relaxed, and internally calm” and “I breathe with great ease”

(Tae Kwon Do)  “I love speed and power” and “I am physical, conscious, precise, focused, and directed in my life, getting what I want through hard work and precision”

(Aikido “In life, I am all about win-win” and “I move with grace and seamless dynamics, turning lines into circles”

(Jazz Dance)  “I am impulsive, lusty, sassy, demonstrative, showy, alive, fun, and electrifying to my friends” and “I love to shimmy, get dressed for the party, and be uninhibited”

(Modern Dance)  “I love playing with extremes and contrasts” and “I love contrasts, gravity, surprise, and the start and stop of life, as well as moments of continuity”

(Duncan Dance)  “I am all about the soul, and in life I move in childlike ways”  and “I flow spontaneously through my life”

(Teachings of Moshe Feldenkrais)  “I am all about sensation”  and “I am healthy and love anything that is healing”

(Alexander Technique)  “I explore life with ease and flexibility” and “I seek the simple, useful, authentic, and organic ways”

(Yoga)  “I can be gentle, powerful, focused, conscious, and receptive” and “I love lying down, sitting, being prone, and playing with back bend motions.”

There are nine questionnaires with nine statements you mark as true or false.  After answering each one there is information for those with “mostly true” answers and “mostly false”.  The idea is to be able to identify which energy is stronger and which one is weaker.  Then you can work on strengthening the weaker energy during your Nia workout and in your life.  It is interesting to find out where your tendencies lie.  If you are interested in finding out what your Energy Type done the Nia way is, get a copy of The Nia Technique.  It is a great way to get to know Nia and you’ll probably learn a lot about yourself on the way.

Posted in Movement Forms of Nia, Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments »

Squirrel Barking

Posted by terrepruitt on July 14, 2011

I am working on learning a new Nia routine.  After getting coffee this morning I sat down to listen to the music and bar it.  I had done some work on some of the songs already, so I was continuing.  I had opened up a slider because the morning was cool and I wanted to let some cool air in and let the cat enjoy the outside.  As I was sitting there I started to hear a squirrel barking.  I got up to look and I couldn’t see him, but I could hear him well enough I knew he was somewhere along the edge of the yard.  I spotted him on our roof.  I asked him why he was barking, but I was unable to understand his answer.  He kept barking as he ran from one level to the next.  Since he sounded so upset I was curious as to why.  He sounded as if he was near so I looked again.  He was on our roof where I couldn’t see him from the slider.  He barked non-stop.

Being the well-trained squirrel sap that I am, I went outside to give them some peanuts and I cleaned the bird bath and filled it with water.  I thought maybe he wanted peanuts and water.  But he kept barking.  I think he actually moved to a place where he could see me and he knew I could see him.  He was barking for so long that I decided to video him.

This is him.  He is on our neighbor’s roof.

After this he stopped.  Maybe he just wanted me to put him on YouTube.  Maybe he is not happy that the blue jays are eating the nuts.  They usually share pretty well, but the only thing I can think of is that maybe the blue jays are a bit more aggressive than normal because yesterday I noticed they brought babies with them.  I don’t know if you have ever experienced baby blue jays.  At this point they are flying fine and have their balance so they are a few months old, but they still have that baby cry.  They are so round and fluffy and look bigger than the adults.  Yesterday one just stood on the table and cried for food.  But the adult with him wanted him to fend for himself.  But MAYBE this is what the squirrel was barking about today, but I dont’ know.

After he stopped barking he sat in the tree like this.  Giving me some kind of “eye”; evil or squirrely you decide.

Nia workout disctraction - squirrel

So, yeah, this is part of what I mean when I posted the post about workout distractions.  I could ignore them, but often times they are making a ruckus for a reason and if they are doing it in our yard I like to try to figure out why.  Eventually, I shut the door and closed the curtain so I could bar some more of the Nia music and get a Nia workout in.  I wanted to show you more of the “distractions” from our yard.  Silly squirrel.

Posted in Misc | Tagged: , , , , , , , , , , | 4 Comments »

Nia is teaching Me

Posted by terrepruitt on July 12, 2011

Nia is a cardio dance workout. We turn on music and we dance. We have Nia routines that we do to certain music or we can put the patterns to different music.  We are not limited to these two choices this is just an example.  We dance to music, we have fun, we don’t even realize we are exercising.  To me, it is “like” Zumba in that way.  But Nia is a practice. Nia has different levels and each level has principles.  If you choose to experience the different levels you can, but even if not the principles of Nia can be applied to the workout and to life. To me, Nia is like Yoga because of the fact that some of the “stuff” you do in a workout can be applied to life. Since the ideas and principles of Nia can be applied to life they are not necessarily “new”, most of it is not made up by the creators of Nia. Some of it you might recognize and have heard elsewhere. It is the way it is applied and put together. I have stated this before . . . that things are not new, so you aren’t imaging that.  I do like to repeat it because a lot of people have not heard of Nia so they might think it is something new and “way out there”, but it is not, it is based on science and things you know.  Some of the things I am learning are things that I have to continue to “practice”.  🙂

Here are a few of the things, in no particular order:

–It is ok not to be perfect. That is not really the way we state it when we talk about it, but I have started many posts with what we really say and maybe one day I will post one, but I am not ready to deal with the spam and odd comments I might receive from our actually verbiage of this same idea.  But basically we don’t have to do things perfectly. Which is really great because there really is no such thing.

The Four Engery Allies are always something I am having to practice. (Speak with impeccability / Don’t assume anything / Don’t take anything personally / Always do your best)

–Even silence is music. We actually practice listening for the silences in our music. A lot can happen in a silence, it could be a birthing place for something spectacular. Or it could just be a place of rest and calm. Either way it is sometimes something to look forward to.

–Natural Time is a gift. Moving and living in ones own natural time and not having to do everything by the clock that society runs on, is not always possible. There are some things you just have to do, so when there is an opportunity to move and live in natural time I take advantage of it and I consider it a treasured gift.

–Live in the moment. I am always doing one thing and thinking another. We live in a society of multi-tasking. It is celebrated and even rewarded, but it is not joyful nor rewarding. Sometimes I forget why I walked into a room because I started walking there to do something and then after the first two steps my brain has already jumped to the next task. So I arrive in the room thinking, “What am I doing here? I know what I want to do when I am done with why I came in here, but I don’t know why I am here.” So this is something I am always having to practice.

All of these things are things we learn in our Nia workout.  We don’t have to dance perfect, we have our energy allies when we dance, silence can be part of our movement, we move in our own natural time, and we move in the moment and dance to the music.  All of these things work in and off the dance floor.  So Nia teaches me a lot and it continues to teach me.

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments »

Workout Distractions

Posted by terrepruitt on July 9, 2011

It is difficult for me to do Nia at home.  In Nia we actually move our head.  “Huh?”  You say.  Well next time you are in a cardio workout out class or an exercise class you might notice that you don’t often (or at all) move your head around purposefully.  In Nia we look up, we look around, we look down, we out.  We could just be moving our head to sense the sensation of it, or we could be doing it to allow action to follow intention or . . . well, whatever idea we are using at the moment to move our head, we move our head.  ALL AROUND.  Which, makes it difficult for me to workout at home. When I look up I see spider webs.  When I look around I see dust.  When I look down I see Spot.  When I look out I see squirrels.

We have cathedral ceilings, so there is never a time when we don’t have spider webs or something way up there.  When I see it I start thinking, “I need to get the duster and the ladder and get that.”  Then there is the dust.  The dust never seems to NOT be there even right as I am dusting.  Then there is the cat.  She either wants to go out, or be pet, or  she just chooses to lay right in the middle of my workout floor.  And I have learned that I absolutely have to keep my curtains closed.  I don’t care what the weather is, I don’t care what the temperature is, I have to keep my curtains closed because I get REALLY distracted when I don’t.  Here are two examples of what I see.

First he comes to the door.  Tentative.  Then he will stand that like that for a long time.  I have tried to just keep on going and just let him watch me dance, but after a while I feel bad.  He will just stand there with his paws at his chest and look at me.  He has stood like that for at least an entire song.  I always end up stopping and giving him or, more accurately, them nuts.  When one gets peanuts the others come along.

 

Then this is what they do.  This was taken on a very hot day.  The mat was in the shade and had been for a while so he just plopped down.  I think he was enjoying the shade.  A little snack in the shade.  He just looked at me while he ate his snack.

They have come up to the doors and windows and put both paws on the glass and looked inside.  I imagine I hear, “Hey, you in there!  Where are the peanuts?”  It is rather funny.  I am not certain, but I think it is one in particular that does that.  My hubby named him Brutus.  When he comes up to the door, he will stay there and take a peanut from me.  Sometimes he barely lets me put the peanut out the door.

Yes, one of the things we do in Nia is to not think about things like spider webs, dust, the grocery list, the things we need to do after class and when I am outside of my home I can do that much better.  In my house I get distracted.  There are so many distractions.  So one way I eliminate at least one is I keep the curtains shut.  On the days that I took these pictures I had obviously not done so.

Posted in Just stuff, Nia | Tagged: , , , , , , , , , , , , , , , | 5 Comments »

Ball Massager

Posted by terrepruitt on July 7, 2011

While I was doing a Nia DVD today, I kept sensing some discomfort in my back.  I have a spot, a muscle I guess, that sometimes becomes “whiny”.  I think that particular spot on my back, directly next to my backbone to the right, right at the edge of my shoulder-blade, holds all of my stress and tension.  When it came to the floorplay exercise portion of the Nia workout I was focused on my back.  It was really getting my attention.  I have had a student assisting me with my toe/foot and she often says she is “releasing it”.  I wondered if I could touch my back and “release” it.  So I did.  I pressed on the spot that was speaking to me so loudly.  It seemed to help.  I believe in the power of touch.  But since it is a place on my back that is needing touch it is not easy for me to get the entire area.  While I was laying on the floor I was wishing I had a tennis ball to roll on.

Have you ever heard that?  Using a tennis ball to massage your back.  I had a friend who mentioned to me that she was told to put a couple of tennis balls in a sock and roll on them.  You can roll on them against a wall or on the floor, whichever is most comfortable for you.  I had heard to use the balls, but I hadn’t heard of the sock until she mentioned it.  The tennis balls could be used to massage more than just your back, you could roll it under your legs or on your arms.

I don’t have tennis ball, but I do have a rather large “super ball”.  I don’t know if that is what it is called, but that is what I remember we used to call them when I was young.  You know those balls that bounce really well?  It is a “The Incredibles” ball.  It is kind of old so it is yellowed.  It is also really hard.  Much more hard than a tennis ball and a little smaller.  I remembered that the last time I saw it I had used it for my foot and it was in the entertainment center.  How convenient?  It was right there.  YAY!

At first I tried using it while laying on the floor.  That didn’t work so well because it was difficult to roll on the floor without using my elbows which, in doing so, caused me to rise away from the ball.  Plus the ball is really hard.  So I used it with the wall.  I leaned on the ball while it was on the wall.  WOW!  Awesome.  I think the muscle that gets annoyed is small and there was almost a clicking sound as the ball rolled over it.  That is how tight and grumpy it was.  As I mentioned, I had used the ball on my feet before, it is a great foot massagerm just rolling it under my foot, but I hadn’t used it on my back.  Glad I thought of that.

So what do you think?  Have you heard of using tennis balls to massage sore muscles?  Have you ever tried it?  Do you use the sock method?  Oh do tell, I would love to hear about it.  It could definitely help with DOMS.  What do you say?

Posted in Helpful Hints | Tagged: , , , , , , , , , , , , , , , | Leave a Comment »

Twenty-five out of Twenty-Seven

Posted by terrepruitt on June 28, 2011

So far I have done twenty-five days out of twenty-seven.  Today is the twenty-eighth day.  I will do my Ten Minute Workout, but I will go to bed first.  It is 12:21 am and I am posting so that you can see that I am still here.  And before I go to bed I plan on doing my ten minute workout — at least.  So I know if I don’t get to any other exercise or workout at least I have my ten minutes workout done.

For me when I do it in the morning that I don’t have a Nia class I usually have time to do more, but I understand not everyone has the time.  That is why I think setting aside ten minutes at least gives you something.  I think it would be cool to do it three times a day.  Remember that ten minutes probably won’t result in major gains.  The ten exercises to do in ten minutes is just something to start you off or to combine with something you are already doing.

Anyway, I will check back in with my “DONE!” and also another post.  Tuesday is “regular” post day.  What have you got planned today in addition to doing your ten exercises to do in ten minutes? 🙂

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June 28, 2011 at 11:10 am

Ok, I can make that twenty-six days out of twenty-eight days.  Got up this morning and did it.  Not first thing but almost.  It has just taken me a while to get to the computer to comment.

So try this ten minute workout for ten days, twenty-one if you want to make it a habit.

Have Make it a GREAT day!

Posted in Ten Minute Workout check-in | Tagged: , , , , , , | 3 Comments »

Monday at Midnight

Posted by terrepruitt on June 27, 2011

It is a little past midnight, I am putting up the placeholder.  I have not yet done my Ten Minute Workout for Monday, but I am hoping you will and you will comment on it.  I am rooting for you.  I know it is not always easy to find time.  I know how beneficial exercising can be.  What can happen is you squeeze in the ten minutes planning to do ten exercises ten times and you realize you have time for more.  You do more.  Then you realize how great you feel and you do a few more.

But you gotta just do it first.  Did ya?

I will be back to let you know I did.  First I have a Nia Class.

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June 27, 2011 at 7:05 pm

Wow!  I think it was the same time last night that I was posted that I had done it.  Here I am again, 7:00 pm.  But I did it.  I almost forgot.  I was just about to do it then I got a phone call.  Took me another hour to get to it, but I did.  And I am glad I did.

After my Nia class this morning another teacher and I went to a park to practice.  That was fun.  I didn’t have the correct shoes, but I think we still made some progress.  We figured out a few things.  NICE!  Will make it that much easier when I learn the routine.

So how was your Monday?

Posted in Ten Minute Workout check-in | Tagged: , , , , , , , , | 3 Comments »

Another Day Another Workout

Posted by terrepruitt on June 24, 2011

Friday the weekend is almost here, so close. Get in your workout, talk about it here. 🙂 I have a Nia class this morning and a million things to do this afternoon. I’ll let you know when I do my Ten Minute Workout. It’s fast and easy because it is only ten minutes. If you have time you can always make it longer by repeating any or all of the ten exercises or adding additional exercises.

It is great as a starter workout or an additional workout.

Got ten minutes?

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June 24, 2011 at 5:34 pm

So late!  I got up this morning to do my ten minutes because I knew that I would be busy this afternoon, but when I step out of bed, my foot went, “HELLLLLLOOOOOO THERE!”  So I debated.  And I decided that I need to soak it in ice water for the ten minutes instead.

Then, things came up, as they often do.  That is why I like to do workouts in the morning because things always come up in the afternoon.  But I did it.  And I think I am going to have to make some adjustments to it.  I don’t want to do it faster, but add some weights or something . . . we will see.

How about you?  Gotta stay in the habit.  :-)

Posted in Ten Minute Workout check-in | Tagged: , , , , , | 1 Comment »