Posts Tagged ‘Zumba’
Posted by terrepruitt on August 23, 2011
I have stated before that I joined the world of social media to promote my Nia business. Nia has been around for almost 30 years, but not a lot of people know about it. It did not have the marketing push of Zumba. Nia is a fitness/wellness practice that includes a cardio dance workout. I grudgingly joined FaceBook, Twitter, Wellsphere, Merchant Circle, Yelp, Youtube, and many more to share things about health and wellness, and yes primarily Nia. What happened, of course, was I found friends on FB both new and ones I had lost touch with. I made friends through my blog and other people’s blogs. I connected with many people on Twitter. With all of these real friend connections I often get distracted with conversations on these social media sites. But then again, I don’t really think of them as distractions because these are my friends now. They might be people I may never meet face-to-face, but I care about them and — lucky me — they care about me. But I do still have to try to learn things. Today I listened to a Guinness World Record-breaking webinar hosted by HubSpot and presented by Dan Zarrella . It was really interesting. He shared how a lot of things you might hear are myths.
The presentation was labelled “The Science of Social Media”. I guess the “science” came in because Mr. Zarrella compiled a bunch of figures from research. I am gonna share some of the things he stated that I found interesting. Ok – really I am stating interesting facts off the slides because he talked so fast I missed a lot of what he said. AND they had an earthquake in Virgina before the webinar and it was felt where the presentation was taking place. They said the audio was having issues because of the earthquake. But when Mr. Z slowed down, it was fine.
He had a lot of charts graphs and all types of things explaining how he came to these conclusions and these were the times when his rate of speech doubled so I think he was very excited about how he came up with this info but it also made it very hard to understand. But . . . this provides a great opportunity for me to let you know that Hubspot is going to post the webinar so you can listen to it yourself. I am just pointing out some highlights and what I got out of it. It is always better to listen to the source when you have the opportunity.
Here are three myths:
– Engaging in the conversation is the most important thing.
From what I understood, he was saying this is not true IF you were trying to get huge exposure. We are all on social networks for our own reasons. So this MIGHT be a true fact for you, but in Mr. Z’s context he was saying it is NOT the most important thing when you are trying to get exposure.
– Don’t call yourself a guru.
His research showed people calling themselves gurus had HUGE followings. So as long as you follow up your “guru” claim with good/valuable info you can call yourself that.
– Fridays, Saturdays, and Sundays are bad days to publish.
He said he found this not to be true. He explained people can spend much more time on things (posts, links, e-mail, etc) because there is less traffic on those days. So it sounds as if so many people believe this to be true so they don’t publish on those day which actually makes it false.
Additional points:
– Highly followed accounts tweet a lot of links.
Well, for me as a follower, if that is all that I see in a twitter stream I usually don’t bother following. So, as I said, we all use social media for our own purposes so not all of his information applies to everyone. He was sharing what his research showed by the numbers he studied.
– Don’t tweet “over” yourself.
If you tweet out a link or information, let it set a bit. Give people time to see it before you tweet more information. Some of this I think you just learn as you go.
– Don’t talk about yourself too much and
– Positive tweets and posts are what people want to read
These two points I thought were funny because I think of them as obvious as the sky. But maybe it was stated for people living under a rock. And there is a fine line, which was not actually addressed. I think the fine line would be more educational. I mean, people DO want to hear about you as a person, but how much is the question. And people also don’t care to read false positives. I mean life does have some negative aspects and sometimes it is ok to share them. Again, the question is: how much?
– Write to the 5th grade level.
Regardless of what your audience’s education level may be this is a widely used level.
– Asking for a retweet works.
He said when you ask nicely for followers to retweet or share they do.
These are highlights of what I found most interesting. There was a lot of information to support the busting of each myth, but that information you can hear when you listen to the webinar yourself. You’ll will want to, if you have time and you are interested in learning more about social media. HubSpot is a great tool for learning about social media. They often have free webinars and downloads. You might want to visit their site to see all they have to offer. Thanks again, HubSpot and Mr. Dan Zarrella, as always I received some great info from you!
Here is the link to the webinar, http://www.hubspot.com/science-of-social-media-thanks/
Posted in Misc, Twitter | Tagged: #smsci, cardio dance workout, Dan Zarella, Facebook, fitness/wellness practice, Guinness World Record-breaking webinar, health and wellness, HubSpot, Merchant Circle, Nia, Nia business, Nia Dance, Nia for health, Nia Practice, Nia workout, retweets, social media, social media exposure, social media gurus, social media tool, Social Networking, The Science of Social Media, Twitter, twitter stream, Virginia earthquake, webinar, Wellsphere, Yelp, Youtube, Zumba, Zumba dance, Zumba workout | 4 Comments »
Posted by terrepruitt on July 12, 2011
Nia is a cardio dance workout. We turn on music and we dance. We have Nia routines that we do to certain music or we can put the patterns to different music. We are not limited to these two choices this is just an example. We dance to music, we have fun, we don’t even realize we are exercising. To me, it is “like” Zumba in that way. But Nia is a practice. Nia has different levels and each level has principles. If you choose to experience the different levels you can, but even if not the principles of Nia can be applied to the workout and to life. To me, Nia is like Yoga because of the fact that some of the “stuff” you do in a workout can be applied to life. Since the ideas and principles of Nia can be applied to life they are not necessarily “new”, most of it is not made up by the creators of Nia. Some of it you might recognize and have heard elsewhere. It is the way it is applied and put together. I have stated this before . . . that things are not new, so you aren’t imaging that. I do like to repeat it because a lot of people have not heard of Nia so they might think it is something new and “way out there”, but it is not, it is based on science and things you know. Some of the things I am learning are things that I have to continue to “practice”. 🙂
Here are a few of the things, in no particular order:
–It is ok not to be perfect. That is not really the way we state it when we talk about it, but I have started many posts with what we really say and maybe one day I will post one, but I am not ready to deal with the spam and odd comments I might receive from our actually verbiage of this same idea. But basically we don’t have to do things perfectly. Which is really great because there really is no such thing.
—The Four Engery Allies are always something I am having to practice. (Speak with impeccability / Don’t assume anything / Don’t take anything personally / Always do your best)
–Even silence is music. We actually practice listening for the silences in our music. A lot can happen in a silence, it could be a birthing place for something spectacular. Or it could just be a place of rest and calm. Either way it is sometimes something to look forward to.
–Natural Time is a gift. Moving and living in ones own natural time and not having to do everything by the clock that society runs on, is not always possible. There are some things you just have to do, so when there is an opportunity to move and live in natural time I take advantage of it and I consider it a treasured gift.
–Live in the moment. I am always doing one thing and thinking another. We live in a society of multi-tasking. It is celebrated and even rewarded, but it is not joyful nor rewarding. Sometimes I forget why I walked into a room because I started walking there to do something and then after the first two steps my brain has already jumped to the next task. So I arrive in the room thinking, “What am I doing here? I know what I want to do when I am done with why I came in here, but I don’t know why I am here.” So this is something I am always having to practice.
All of these things are things we learn in our Nia workout. We don’t have to dance perfect, we have our energy allies when we dance, silence can be part of our movement, we move in our own natural time, and we move in the moment and dance to the music. All of these things work in and off the dance floor. So Nia teaches me a lot and it continues to teach me.
Posted in Nia | Tagged: cardio dance, cardio dance workout, dance exercise, Dance Workout, Energy Allies, exercise workout, joyful exercise, Natural Time, Nia, Nia Dance, Nia Movement, Nia Music, Nia Practice, Nia principles, Nia routines, Nia workout, Principles of Nia, Yoga, Yoga Practice, Yoga workout, Zumba, Zumba exercise, Zumba music, Zumba routines | 2 Comments »
Posted by terrepruitt on May 10, 2011
I heard about Nia about three years ago. I have been a Nia Teacher for almost two and a half years. Nia has been around since the early 80s, so about 28 years. Jazzercise has been around even longer than that, since 1969—if you can believe that. And Zumba, it has only been around 10 years. All of these dance workouts could have, at one point been considered exercise fads. But they have proven to be here to stay. This is a good thing. They will adjust and change over the years and probably be around for another 28, 42, and 10 years or more. But what about some of the fads?
A lot of exercise fads have been equipment. Do you remember the Thighmaster? The Gazelle sold by that huge guy with long hair (Tony Little)? The Ab -blaster, -rocker, -roller, you name it there was/is an “AB”-something or rather? What about the shake weight? What is up with that?
What about Tae Bo? Still around? Rollerblading? Yes, a lot of these things, these “fads” are still around. But at one point they were HUGELY popular—-seemed like EVERYONE was doing them (whatever the “IN” thing is at the time)–well that is what a fad is. But you know what is kinda cool? Some people continue to do them. So while not everyone you know is out rollerblading there are people who still do it. It is something they enjoy doing. It is how they get their exercise or just relax. There are people who still do Tae Bo. And if not Tae Bo one of the hundreds of other classes like it. Tae Bo might have started it. It was a fad, but it is still going on. Someone somewhere is still doing it.
What I am getting at is unless the fad is actually dangerous or unhealthy they are good. They get people moving. Most of the “machines” or equipment won’t actually do what they promise, but some of it can get people moving. If they are really worth anything they will be proven to be worth it. If they stay around for any length of time they will also adjust because in order to last they need to change as things change. We learn new things about exercise and the body all the time so a long-lasting workout or exercise machine/equipment will have to adapt. But in the mean time a lot of the fads just get people up and moving and that really is a good thing.
Have you bought anything you are brave enough to admit? Is there a fad that you joined in on, but then really love it so you still do it?
Posted in Exercise and Working Out | Tagged: Abblaster, abrocker, abroller, aerobic classes, aerobic workouts, Cardio classes, cardio workouts, dance workouts, exercise equiment, exercise fads, exercise machines, Gazelle, Jazzercise, Jazzercise class, Nia, Nia class, Nia Teacher, Roller blading, rollerblading, shake weight, Tae Bo, Thighmaster, Zumba, Zumba class | 6 Comments »
Posted by terrepruitt on February 5, 2011
I teach Nia. I found Nia while looking on the internet for a workout that was exercise as well as dance. Dance is exercise and with so many people enjoying dancing I was hoping to find a combination of both that I could teach. Nia is a non-impact cardio dance. The “non-impact” often causes people to think that it is low intensity, but with Nia you regulate your own intensity. Nia was created using The Body’s Way, and designed so that you can practice is in Your Body’s Way. So participants receive the workout their body needs at that moment.
I believe that is one of the great things about Nia, but it is also one of the things that greatly challenge people. Some people do not know how to listen to their own bodies and give them what they need. They are accustomed to being told what they need and what to do. So Nia might not be for everyone. But there is something out there that is.
In the Fall 2010 issue of Conscious Dancer, they shared 100 modes of movement. They highlighted movements from A-Z. They pointed out AcroYoga, AlivEmotion, BeachDance, Bellyfit, Biodanza, Chakradance, Dancing with Pain, DolphinDance, 5Rhythms, Gyrotonic Expansion System, Hoop Dance, InterPlay, Jazzercise, Laughter Yoga, Nia, Pilates, Shake Your Soul, Soul Motion, SpritisDancing, Trance Dance, Wowzacise, Yoga Booty Ballet, YogaFit, Zumba, and more.
From yoga to yoga dancing, spiritual exercise, water workouts, healing, structured, non-structured, standing, sitting, rolling, running, jumping, bouncing, everything from here to there and anything you can thing of and more. So what is your excuse? Maybe there isn’t a Nia class in your area or that is convenient to you or your schedule. What about a Zumba class? Get some of your Latin on. Zumba not your thing? What about BellyFit? Maybe there is a class near you and a form of fitness that has a bit of yoga, meditation, and Pilates in it is something you would like? Laughter Yoga (who doesn’t like to laugh?) is in 60 countries. Maybe you would like the group type of moving mediation that is 5Rhytms. Or you wanna take it back to your childhood circling your hips and other body parts in a Hoop Dance. Have you tried Jazzercise lately? Even though it has been around since the 60’s it has kept up with the times. Like Nia, you learn that the joy of dance that is Shake Your Soul can be a healing experience. What about Wowzacise? Created by Wowza it is a form of fitness done on different size stability balls. Yoga Booty Ballet is a set of workouts that is yoga, cardio, and ballet and there are DVDs so you don’t even have to go out to do that one.
See? So as I am often saying there is soooooo much out there. If you don’t like one thing try another. Take into consideration your goals and what you really like to do, then go out there and find it. It has to be there. Even though Nia is for everyBODY, it really is not for everyone, but please find something that is for you and do it and stick to it!
Posted in Exercise and Working Out, Nia | Tagged: 5Rhythms, ballet, Bellyfit, Biodanza, cardio, cardio dance, Chakradance, Councious Dancer, dance exercise, Dance Workout, DolphinDance, Gyrotonic, healing, Hoop Dance, http://www.consciousdancer.com/, InterPlay, Jazzercise, Laughter Yoga, meditation, modes of movement, Nia, Nia class, Nia Dance, Nia exercise, Nia workout, non impact ardio dance, non impact workout, Pilates, Soul Motion, spiritual exercise, SpritisDancing, trance dance, water workouts, Wowzacise, Yoga, Yoga Booty Ballet, yoga dancing, YogaFit, Your Body's Way. AcroYoga, Zumba | 4 Comments »
Posted by terrepruitt on January 4, 2011
When I first started teaching my Nia classes I was doing it three times a week, Mondays, Wednesdays, and Fridays at the studio in Willow Glen. Not every class had many students. I remember talking to different people about the low numbers. Some of them suggested not having that many classes in a week, not having that many dance lessons a week. Understandable. Most people didn’t know what Nia was. Since it is dance many people thought of it as a dance that you learn. But Nia is not like Salsa or Tango where you are shown steps, then asked to mimic them, then instructed to practice, then allowed to practice to music. Nia is not a dance lesson type of dance.
Even though Nia incorporates nine different movement forms, Nia is more comparable to Zumba or Jazzercise where the music is playing and the participants follow the lead of the teacher. No experience in or with any of the movement forms is required. Nia is a cardio dance workout, it is exercise so it is GREAT to do it three times a week. It is recommended to participate in a form of cardio exercise at least three times a week to maintain heart health. Depending upon your individual needs and goals cardio more often might even be in order. So Nia three times a week is great.
When I had the opportunity to hold a third class in a week that is exactly what many of my Monday and Wednesday students said, “Nia three times a week is great!” Now I have a third Nia class on Fridays in Los Gatos. (I know I have said that before, but I am excited. Plus I need to get the word out!)
Another point about Salsa and Tango is a partner is needed. Nia does not require a partner so it is often easier to actually do it three times a week since you are not trying to coordinate with another person to meet and dance three times a week.
Participating in Nia with any regularity participants will learn, but it might not be dance steps. There are many things to learn when participating in Nia, but it is not taught as steps and or patterns are taught in a dance lesson. Instead of Nia being a dance lesson, you will learn lessons as you dance Nia. 🙂
Posted in Nia | Tagged: cardio dance, cardio dance workout, cardio exercise, cardio workout, dance class, dance class Willow Glen, Exercise classes in Willow Glen, heart health, Jazzercise, Nia, Nia class, Nia Music, Nia participants, Nia Practice, Nia students, Nia studio, Nia Teacher, Nia three times a week, Nia Willow Glen, Salsa, Salsa partner, Tango, Tango partner, Willow Glen Jazzercise, Willow Glen Nia, Willow Glen Salsa, Willow Glen Tango, Willow Glen Zumba, Workout in Willow Glen, Zumba | 2 Comments »
Posted by terrepruitt on November 13, 2010
The Fall weather, sometimes winter conditions upon us now–at least in my area — the San Francisco Bay Area —it is the perfect time to try out some indoor exercise. With the weather being unpredictable it is nice to have a class that you can count on. If you can find an indoor class that you can participate in three times a week that is great. It is often recommended to do a type of aerobic or cardio exercise three times a week — depending upon your goals. If you are doing cardio for weight loss or for cardiovascular health it requires consistent and frequent sessions. Sometimes it can be a matter of just having that class available three times a week so when the weather doesn’t cooperate with any other plans you might have you have the option of going to a class.
I believe that you need to find something that you like, no matter what it is be it Zumba, Jazzercise, Cycling, or Kickboxing or a cardio workout that engages your body, mind, and spirit like Nia. Whatever you find that you like you need to do it and not let the weather — the cold-I-want-to-sit-on-my-couch-in-sweats weather — sit you down. What is so great is that you have all of these things available to you. If you live in San Jose or around San Jose anywhere in the Bay Area you have all of the aforementioned classes and more available to you. I myself lead Nia classes three times a week. That alone gives you at least three opportunities for you to move, groove, and get your cardio on.
I look forward to you joining me for at least one cardio session a week! So yes, I am using this post to promote my classes, but I am so excited to have added a third class, I just can’t help it. I had one student say to me, “This is perfect because I was just thinking about adding a third day of cardio to my routine. I am so glad to have three days of Nia.” Perfect timing. I hope you will think of it as perfect timing too and take the opportunity to come to Nia, one day, two days, or even all three days.
What do you do when the weather turns cold? Do you have an exercise you turn to for the cold winter months?
Posted in Exercise and Working Out, Nia | Tagged: aerobic exercise, cardio exercise, Cycling, fall exercise class, Jazzercise, kickboxing, Nia class, Nia exercise, Nia San Jose, San Francisco Bay Area Nia, San Jose exercise class, San Jose Nia, winter exercise class, Zumba | 4 Comments »
Posted by terrepruitt on May 20, 2010
Part of the purpose of my blog is to share what Nia is and to invite people to take one of my classes. I have learned that when teaching people it is sometimes helpful to share what something ISN’T to help them understand what it is.
Nia isn’t a class where you won’t sweat.
Nia isn’t a class where the teacher shouts at you to motivate you.
Nia isn’t a class where you just think about moving.
Nia isn’t Jazzercise.
Nia isn’t sitting around.
Nia isn’t about pain.
Nia isn’t hard jumping.
Nia isn’t Tai Chi.
Nia isn’t Tae Kwon Do.
Nia isn’t Aikido.
Nia isn’t a mindless workout.
Nia isn’t Zumba.
Nia isn’t taught to Nia teachers in a day.
Nia isn’t new to the fitness world.
Nia isn’t Jazz Dance.
Nia isn’t Modern Dance.
Nia isn’t judgmental.
Nia isn’t a strict combination of linear movements.
Nia isn’t a class where you are told EXACTLY how to move your own body.
Nia isn’t Yoga.
Nia isn’t stiff.
Nia isn’t rough.
Nia isn’t (necessarily) just a workout.
Nia isn’t JUST Free Dance.
The BEST way to learn about what Nia isn’t and what Nia is, is to go to a class and see for yourself. Nia class finder. Want to find a class near you?
Posted in Nia | Tagged: Aikido, dance classes, Dance Workout, fitness, Free Dance, freedance, Jazz Dance, Jazzercise, Jazzercise classes, Nia, Nia Classes, Nia teachers, Tae kwon do, Tai Chi, workout, Yoga, Zumba, Zumba classes | 19 Comments »
Posted by terrepruitt on April 20, 2010
Some of the reasons behind Bay Area National Dance Week is the hope that the Bay Area will celebrate all the different forms of dance; to have the Bay Area be a place where people who love dance can learn, enjoy, and participate in all types of dance; to show that the Bay Area understands that dance is a part of an area’s identity and pride; to let the Bay Area demonstrate that dance is more than just fun and exercise, it is a large part of humanity, a part that helps define us.
The dance community in the San Francisco Bay Area, being one of the country’s largest, is offering hundreds of free classes and events.
There are going to be free Argentine tango classes, jazz dance classes, hip hop classes, hula classes, fire dance classes, Samba classes, modern dance classes, aerial classes, belly dance classes, Zumba classes, ballet classes, yoga classes, Nia classes, and more! There will also be performances and many other events.
The studio where I teach in San Jose will be celebrating Bay Area National Dance Week 2010. Several instructors are welcoming students to attend for Free, from April 25 – May 1.***
Sunday, April 25:
Three separate classes are free
Monday, April 26:
Six separate classes are free* including Nia
Tuesday, April 27:
One class
Wednesday, April 28:
Three separate classes are free* including Nia
Thursday, April 29:
Four separate classes are free*
Friday, April 30:
One free class
Saturday, May 1:
Two separate classes are free
*some classes are free to new students only, please see my site for more information, or contact me if you have any questions.
I hope you can make it to one of the free classes being offered. Plan your week. Get your workout on! Get your dance on!
***(04/21/10) Some classes have actually been added and the end date at the studio now matches the National Dance Week, Sunday, May 2, please see my site for the added classes. Thank you.
2013: (My site no longer contains information regarding the 2010 Bay Area National Dance Week, but you can see my site for Nia Class Schedule).
Posted in Exercise and Working Out, Nia | Tagged: aerial classes, ballet classes, Bay area dance classes, belly dance classes, fire dance classes, hip hop classes, hula classes, modern dance classes, Nia Classes, Nia San Jose, Samba classes, San Francisco Bay Area, San Jose Nia, San Jose Nia classes, San Jose Yoga, San Jose Zumba, Zumba, Zumba classes, Zumba San Jose | 4 Comments »
Posted by terrepruitt on April 28, 2009
Here are a few pictures from the 2009 event. I believe this is what is pictured:
Belly Dance – Raqset Wadi al Shams (Saida)
and Middle Eastern Belly Dance – Hala Dance Company (Hala)
And don’t forget Halanda Studio Celebrates Bay Area National Dance Week by offering FREE attendance for new students.
Participating classes include:
Tuesday April 28:
Zumba Fitness: 5:30pm-6:30pm
Fusion Bellydance: 6:30pm-8pm
Hip Hop: 8pm-9pm
Bellydance Basics: 9pm-10pm
Wednesday April 29:
Nia Technique with Terre: 9am-10am
Hala Dance Troupe Rehearsal: 6pm-8pm
Bellydance for Fun & Fitness: 8pm-10pm
Thursday April 30:
Yoga and Core: 6pm-7pm
Tribal Basics: 7pm-8pm
Tribal Fusion: 8pm-9pm
Friday May 1:
Nia Technique with Terre: 9am-10am (Halanda’s website does not state this, but let’s go with it!)
Near Eastern Dance: Bellydance & Beyond: 6:15pm-7:30pm
Saturday May 2:
Zumba Fitness: 8:15am-9:15am
Thursday May 7:
Dances of Persia and the Silk Road: 9pm-10pm
To attend for free, please sign in at the door and let the instructor know you are attending for National Dance Week. Please note that classes which are not specifically on this list are not able to offer free classes during this week.
This is an annual event so you can look forward to attending next year!
Posted in Exercise and Working Out | Tagged: Bay Area Dance, Bay Area National Dance Week, Belly Dance, fitness, Free Belly Dance Classes in San Jose, Free Classes in San Jose, Halanda, Halanda Studio, Hip Hop, Middle Eastern Belly Dance, National Dance Week, Nia, Qi Gong Flow, San Jose Fitness, San Jose Hip Hop, San Jose Nia, San Jose Nia Technique, San Jose Zumba, Terre, Terre Pruitt, Tribal Dance, Zumba | 4 Comments »
Posted by terrepruitt on April 11, 2009
I want to remind everyone that Nia™ or Nia Technique® is a specific practice.** It was created in 1983 by Debbie Rosas and Carlos Rosas. They were married and now they are not, but Nia is such an important part of their lives and so important to them, that they continue to work together.
Nia has different belt levels; White Belt, the newly added Green Belt, Blue Belt, Brown Belt, and Black Belt. Each Belt has its own set of principles, except for Green. You must wait a year in between belts before you can take the next intensive. (Except for green because it a newly added in the system to assist teachers.)
Click here for more info on classes and Nia
I am a White Belt, so I continue to work with the thirteen White Belt Principles:
1–The Joy of Movement
2–Natural Time and the Movement Forms
3–Music and the 8BC System
4–FreeDance
5–Awareness – Dancing Through Life
6–The Base; Feet and Legs
7–The Three Planes and the Three Levels of Intensity
8–The Core of the Body; Pelvis, Chest, and Head
9–Creative Arm and Hand Expressions
10–X-Ray Anatomy
11–Business and Marketing
12–Continuing Education
13–Dance What You Sense / Teach What You Sense
When I talk about Nia it is based on what Debbie and Carlos have created. They have been working and growing with Nia for 25 years. And if you look at their work and information you will see that it has morphed a little. It is the same basic practice but I believe it gets refined as they grow and change.
So please keep in mind when I talk about Nia, I am talking about something wonderful and specific and it is entirely based on the work of Debbie Rosas and Carlos Rosas.
Please join me in San Jose for a Nia class. Visit my website for the schedule http://www.helpyouwell.com/
**This post is to explain that “Nia” and “Nia-things” I talk about are primarily from the creators of Nia BUT please keep in mind . . . . Nia is also a workout that can be experienced, just like a Yoga, Zumba, Jazzercise, or any group exercise class. One can show up to class and just move and get a great workout. One does not have to participant in the intensive and the belt levels.
Visit Nia’s main website at: www.nianow.com
Posted in Nia, Nia White Belt Principles | Tagged: 8BCs, Carlos Rosas, Debbie Rosas, exercise class, exercise classes, great workout, group exercise, group exercise class, Jazzercise, joy, Nia, Nia Belt levels, Nia Practice, Nia San Jose, Nia Technique, Nia White Belt, Nia workout, San Jose exercise class, San Jose exercise classes, San Jose Nia, the joy of movement, thirteen White Belt Principles, workout class, Yoga, Yoga class, Yoga Practice, Zumba, Zumba class | 3 Comments »
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