Archive for the ‘Misc’ Category
Posted by terrepruitt on February 23, 2012
Before Nia class on Wednesday, I was talking with one of my students and she was sharing something with me I found to be an interesting idea. She said that her religion does not practice lent so she doesn’t normally participate, but last year she did and it was an amazing experience so this year she decided to do it again. The time frame for lent is generally from Ash Wednesday to Easter Sunday. This is the period of time where practitioners prepare themselves for Easter “through prayer, penance, repentance, almsgiving, and self-denial”*. In our society it translates to giving something up. Since Jesus spent forty days fasting in the desert a common practice of lent was fasting. Now-a-days it seems as if the focus is on giving up some type of food for lent. My Facebook newsfeed during lent is usually full of post from people suffering through their lack of coffee, fast food, donuts, alcohol, soda, sugar, pizza, bread, cupcakes, gum, meat, candy, etc. Whatever is difficult for them to give up, they give up. For many I think that they really do challenge themselves and often I am amazed, but what my student decided to give up really had me thinking. I could easily live without my favorite food item or beverage for 40+ days, but her lent “items” would require a huge amount of self-control and thought. Last year for lent she gave up self-pity and self-criticism. This year she is giving up the idea of scarcity.
Now on the surface none of these things might sound as if they should be considered true items to give up for lent, but think again. Many people love to live in the pity-pool. In fact people have created pictures, signs, posters, and post-ups about how others are tired of those who are constantly having a pity party. It is easy to look at something that has happened in one’s day and think that the entire day is bad and “Whoa-is me. Now my whole life is bad.” I can see how for some this would be a challenge. I think that for me this would be the easier of the challenge because when I did start to wallow, I could easily recognize it. For me it is easier to spot than self-criticism.
I think the self-criticism is an awesome thing to give up for lent. Some people just do this out of habit or to be polite. We are taught to be modest so when a compliment is given we shoot back with a, “Oh normally, I can’t . . . . ” “Oh usually, my hair is a mess.” . . . or whatever and we criticize ourselves. I believe it is true that many of us are our harshest critics, so imagine if you couldn’t do it for 40+ days. While this certainly does not fit into the fasting category, I don’t see why it would not be an acceptable thing to give up for lent. I would think that God of all beings would want us to stop with the criticizing of ourselves and to get on with the loving.
Then this year’s, the scarcity. I might not have her idea completely right. We talked about it a bit, but not that long, because this all happened in the few minutes before class. I am going to recap as best I can but also add a little and probably go off away from her original idea a bit, but I think it is best to form it in a way that would best fit into your lent. The original thing she said to me was to give up the idea of scarcity, meaning to stop thinking that there isn’t enough. Usually there is enough we just tend to think there isn’t, so if we give up thinking there is not we can actually relax and see that there is. For her on that very morning, she woke up and thought there wasn’t enough time to attend the Nia class. But then she stopped and allowed her self to “be” and her heart told her that it wanted to dance and that there IS, there would be enough time to go to class and then get things done. So she came to class.
She had also mentioned how some people truly do not have enough. Enough whatever; enough food, enough water, enough heat, enough shelter, enough love, enough etc. So, being blessed with all of that she wanted to practice recognizing that it all is enough. As I type this it occurred to me that with that in mind, with practicing recognition, one could also possibly allow things to flourish on their own. Amazing. I like the idea of giving up something besides food. But even so, with either giving up a favorite food or giving up one of these other things mentioned it could lead to a lifestyle change. Maybe once someone lives without soda for 40+ days they won’t go back. Maybe once the pity party is unattended they’ll see it really isn’t that great of a party after all. Maybe there will be more self compliments. And I believe that there will be enough if we acknowledge there is enough.
What do you think? Are you a lent practitioner? What do you give up?
*quote from Wiki
Posted in Misc | Tagged: 40 days, Ash Wednesday, Easter, Facebook, fasting, Lent, lent fasting, Nia, Nia class, penance, pity party, pity pool, religion, self-control, self-criticism, self-pity | 6 Comments »
Posted by terrepruitt on February 21, 2012
Seasonal Affective Disorder (SAD) per the U.S. National Library of Medicine is “episodes of depression that occur at a certain time of the year, usually during winter.” Interestingly, “Like other forms of depression, it occurs more often in women than in men.” According to Wiki “Although experts were initially skeptical, this condition is now recognized as a common disorder”. I remember when it was declared a “real” disorder. It really sounds as if this type of disorder can become very serious. There are general symptoms that are common when someone is depressed; difficulty sleeping, difficulty waking, sleeping too much, not sleeping, over eating, not eating, gaining weight, losing weight, not socializing, lack of energy, difficulty concentrating, and so on. It seems as if any depression, if left untreated and it continues, could become serious. This type of depression is no different.
I was surprised to see that it is treated somewhat the same way as other depression with both drugs and therapy. Since it is caused by lack of sunlight I hadn’t thought of using medication or talking about it to help it. But I guess that if you are depressed and antidepressants make you not depressed they would work no matter what the cause. And talk therapy helps with all types of depression too. The Mayo Clinic states the causes for SAD to be possibly your body’s rhythm being “off” due to the lack of light, so your body doesn’t know when to sleep and when to be awake, the serotonin levels being low, this is the chemical in the brain that affects your mood, so low levels could be a cause of depression, then there is melatonin levels which regulates sleep so this hormone can be off balance and affect one’s mood.
With that said, I would think that doing things to help make certain your clock stays regular would help. Make certain you keep to a strict bedtime and rising time in the morning. Also eating foods that can increase levels of serotonin might help. Good foods to eat include bananas, papayas, walnuts, and dates. (Mmmm, sounds like a recipe for a smoothie!)
I found the following list on: Muscle-Health-Fitness.com
1) Free Range Turkey
2) Flaxseed/ Flaxseed oil
3) Buckwheat
4) Wild Fish and Sea food
5) Whey protein
6) Bananas
7) High quality Eggs
8) Sour Cherries
9) Free Range Beef
10) Dark Chocolate
According to Livestrong foods that boost your melatonin are rice, barley, bananas and tomatoes. Melatonin is also found in tart cherries, sunflower seeds, almonds, and red radishes. Which again, if low levels of this hormone are thought to play a role in SAD, then increasing the levels would seem to be a logical step.
The thing I see most is light therapy. But it doesn’t work for everyone. It needs to be a bright light, one that is like the sun. I found a variety of lights on Amazon ranging from $60.00 to $600.00. With this type of therapy you sit in front of the light for a prescribed amount of time per day.
Another way to fight depression is to exercise. Exercise is always going to help because it increases your endorphins. The endorphins create a positive feeling in the body. Feeling positive helps with depression. For me dancing is both a great exercise and a great way to get happy. That is one reason why I love Nia because it really does make me happy. But, of course there is all types of exercise to help get those endorphins up. So anything that you will actually do . . . is GREAT!
I think SAD is much more widely accepted as an actual disorder than it once was. There are so many things and ways that we are educated and allowed to see how people live and feel. We probably all know at least one person living in an area where they might be susceptible to SAD. Even if you don’t feel you have felt depression because of the weather, maybe you have things you do that make you happy and get you out of a funk. What are they? What do you do that help make you happy? Share with us here and maybe they can help someone who is SAD.
Posted in Misc | Tagged: chemical in the brain, dance exercise, depressed, depression, endorphins, exercise, Mayo Clinic, melatonin, Nia, Nia Dance, Nia exercise, S.A.D., SAD, Seasonal Affective Disorder, serotonin | 12 Comments »
Posted by terrepruitt on February 18, 2012
After three years of teaching Nia and promoting it via my website, I have moved my website to a different host. Sometimes it is nice to have a new look to things. I don’t necessarily always feel the need for a new look. Since I have limited time I don’t always enjoy going to a site that I visit often and have it be completely revamped so I have to spend extra time on it to find what I need. But, I understand that it is nice to change things and have a fresh look. Sometimes there are other reasons to change things, there might be other benefits that are sought so it is all just part of the change. My site is still the best source for my Nia Class Schedule because even though I have been teaching at the same place for three years* sometimes there are changes. Sometimes it is out of my control, like when one of the studios I teach at moves my class time, but sometimes I am holding a special class or announcing an additional Nia class (new Nia Class in Campbell). Either way, it is best to always check my site for any adjustments that might occur in my Nia Class Schedule. Otherwise you can find the same information on my new site as you could my old site. The way is it arranged is slightly different as I put more of the information under headings instead of having the long list of pages on the side. The new look to HelpYouWell.com is a nice way to start off 2012!
My site still contains the following information: How Nia started, What is Nia, Seven Cycles of Nia, Main Benefits of Nia, Tips for a Pleasurable Nia Experience, Nia’s Principles of the Body’s Way, Tips for Moving with Nia, a list of Nia’s 52 Moves, Nia’s Belt List, Indexes for the Nia Technique Book, and a few other things. New is a list and map of locations where I hold Nia Classes.
Because I switched to a new host I have to go through all of my blog posts and update my links, both the hotlinks in the text AND the pictures. Not sure everyone even realizes that the different color words in a post are links to other things. Usually they link to my site, so since the page addresses have changed, I am working on going through all 491 posts. If you click on a link and it does not work, then I have not gotten to that one yet. I always welcome the information though, so if you want to let me know, I would appreciate it. So far I have made it through September 2011, and May 2009.
*I have been teaching at the same place for three years. I am still at the studio in the Willow Glen area of San Jose. For three years I have had a Monday and Wednesday morning class at 9 am. I would love for you to join us one of these days. I make it a point to teach on Holidays because since it is a morning class that is the time when many people can make it. When they have the time off of work. So if you ever have the opportunity please join us. We are there every Monday and Wednesdays (do check the schedule, though).
Well, I hope you will take two minutes to click through my new site. Let me know what you think. You can comment or contact me through the contact page on my website. Any and all feedback is greatly appreciated.
So? What do you think?
Posted in Misc, Nia | Tagged: a list of Nia's 52 Moves, helpyouwell.com, Indexes for the Nia Technique Book, Main Benefits of Nia, Nia class, Nia Class Schedule, Nia Class Schedule in Campbell, Nia Class Schedule in San Jose, Nia Class Schedule in the San Fransisco Bay Area, Nia San Jose, Nia's Belt List, Nia's Principles of the Body's Way, San Jose Nia, seven cycles of Nia, Terre's Nia class locations, TerrePruitt.com, Tips for a Pleasurable Nia Experience, Tips for Moving with Nia, Willow Glen Nia | Leave a Comment »
Posted by terrepruitt on January 26, 2012
Sometimes there are things I just don’t understand. I find that when I ask I get answers. So my questions today revolve around packaging and waste. I am not meaning to pick on any on particular company but I am so confused as to why, in a world where we are trying to reduce waste and we have to pay for bags in which to put the stuff we just purchased, is it ok to package things like this. To me both of these packages are a waste.
I have a Nia student who always smells great and she told me the name of the perfume. I asked her if she would mind if I bought some and she said, no. It was before Christmas and I thought it would be a great gift idea for my husband to get for me. I love it when people tell me what they want and I try to help him out that way too. Since he was really busy AND there was other things that was on his mind he decided we could just order it online. I was excited. New perfume. But when I opened the box the only thing I was thinking is, “You have got to be kidding me!!!! Is it REALLY necessary to have ALL of this packaging for one bottle of perfume?” As I said, since I am not trying to necessarily bad mouth the company, I tried to take a picture that didn’t directly show the name, but you can see there is a piece of folded cardboard that goes first around the bottle, then that goes in the box, then there is a sheath that goes around that. Why? Just the ONE box would do just fine, I don’t think there is really any reason for the inner piece of cardboard and the sheath. To me the whole thing reeked of wastefulness. I was actually somewhat disappointed in the company because of that.
Then I was at the grocery store and I was faced with this. REALLY?!?!?! First of all prepackaging fruits and veggies sticks me with more than I want and second it seems like a HUGE waste of material. I could have easily used one bag to put my two zucchinis in, but no, I was forced to by five and they are packaged with a papery-plastic sheet, inside a plastic tray, wrapped with more plastic, and then labeled with even more papery-plastic. WHAT IS THAT ABOUT? How is that being responsible and cutting down on waste? FOUR things, instead of one bag? I just don’t get it.
I don’t understand when we are forced to be “green” in some areas, but in other areas waste like this is allowed to continue. This type of stuff confuses me. I am not sure the shiny material that the sheath was made out of can be recycled, but I put it in the recycling along with the rest of the wasteful packaging.
Whew. Ok, thanks, I am done with my rant. 🙂 Do you ever come across packaging of a product that you feel is excessive?
Posted in Misc | Tagged: being green, Christmas gift, going green, green, Nia, Nia student, perfume, recycle, wasteful, wasteful packaging | 18 Comments »
Posted by terrepruitt on January 17, 2012
I’ve mentioned before that in Nia we think of feeling as emotion and sensing as physical. I mentioned it in Feeling vs. Sensing. The other day I was lying down when I realized when someone is there you want to touch you might sink into it or scoot closer. You might acknowledge the softness of the fuzzy little footsie pajamas along the side of your body and how the bottom of the footies are not as soft on your hip. Even going so far as to hold your breath so the softness of the fuzzy material can rub up and down on your arm as the small lungs fill and empty. There could be a moment when you’re aware of the different textures along the length of your back to your tush. You notice the softness of skin and hair of the arm, maybe the roughness of an elbow then the coolness of cotton or silk. You may have had the chance to observe the sensation of fur of an animal next to you. The animal lies there giving you the impression she wants to be near you. As you stop to appreciate the moment you might shift ever so slightly and you notice the cat (tee hee) has assumed her liquid state and the very tiny bit of couch real estate you shifted from is now full of cat. The sensation of warm furry body never breaking contact from your body. With any small movement you are pushed further off (or up or over) of the couch. You might have been asleep or not paying attention in any one of the similar situations, but once you realized or remembered something was there you allowed your body to embrace the sensation.
You sense the closeness in the situations. You stopped to enjoy the contact from the other being. You stopped to concentrate on the touch. The touch of softness, the sense of warmth, the caress of the movement as breath is drawn in and let out. I was not aware of the cat sleeping next to me when I first woke up. Once I sensed the pressure on my body and realized what it was, I snuggled down into the couch further. I scooted just a tad bit closer. And, of course, I was happy.
Sometimes sensing these types of sensations can elicit emotions. In these particular situations (pleasant ones where you want the body next to you) happiness and joy can be at the top of a long list. Of course, sensation can cause a whole range of emotions depending on the situation. I find it interesting that sometimes a sensation can be happening, but we might not realize it.
Have you ever been talking to someone and someone else comes along and not wanting to interrupt with speech they place a hand on your back and you might not even realize it until you stop talking then you notice? You might not notice the dog at your feet leaning on your leg until you stop for a second and refocus. You might not notice the child tugging you in one direction because you are focused on the conversation you are having. Maybe it is not so much that we don’t NOTICE, it is that the sensation is not the focus of our brain or body at that moment so it is dulled? Then once we give it our attention we can actually really sense the touch?
I know that I didn’t notice because I was sleeping, but it still took me a second to realize that something warm was pressed up against me. Once I realized then I was able to enjoy it. Sometimes we might need to realize sensations more as we move through life so we can not take them for granted and really enjoy them.
Are there any sensations that you can take a moment to enjoy while you are going through your day? Take an extra second to sense and see how it makes you feel.
Posted in Misc | Tagged: emotions, Feeling vs. Sensing, feelings, Nia, sensations | 2 Comments »
Posted by terrepruitt on January 12, 2012
What? What does THAT mean, right? Well, as you know this blog was originally started to share Nia with the world. But as you also know, I don’t feel that I need to post about Nia and my Nia classes every post. I do feel I need to mention them in every post . . . . just to remind you about it! 🙂 So where am I going with this title and this post? Sigh. Confession time. Yes, forgive me readers for I am more-than-not-perfect and I want to share with you a habit I have. It is one of those habits that I don’t even know I am doing until I stop doing it and I sense the results of having done it. It is also an unhealthy habit (I am calling it that because in no way does it contribute to my health and well-being). I have been sitting at my computer for the last hour and a half — ha! No, that is not the unhealthy habit I am talking about! I have been doing some work. It is work that is taking a bit of concentration because I am searching for information. I was searching and trying to think of ways and places I can find what I am looking for. So I was concentrating really hard. When I decided to stop I realized my jaw muscles were sore. I stopped and thought about it and I realized I was probably clenching my jaw! I can’t recall if I was grinding my teeth or not, but I KNOW I had to have been clenching my jaw because it is very sore right now. Geez! So that is what I mean by there is no slack-jawed yokel here!
Some of you might now know who THE slack-jawed yokel is. He is a character on the Simpsons. He is one of those people who you feel sorry for at the same time he annoys you because he is so not-smart. But my jaw is tense and not slack, yet I still thought of him. He is Cletus, the Slack-Jawed Yokel. You can click here for his theme song. As you know the title Yokel is not something to use for anyone . . . except maybe a made up character on a cartoon show. So please forgive me if you find this offensive, I do watch the Simpsons every once in a while and he is one of the characters and so his title popped into my head as I was trying to figure out why my jaw was so sore and tense.
After I thought about what I had to have been doing to make my jaw sore, I looked it up. The one site I read mentioned wearing a mouth guard. Since I am thinking I am not grinding my teeth, I think a mouth guard would not solve the problem of clenching my jaw and could make my jaw muscles even more sore. Unless just the fact that I have plastic in my mouth would make me think NOT to clench my jaw. Another comment was about maybe caffeine being a cause which made me laugh because I have not been having coffee daily, but today I had some. But I also have not been working on this project before so . . . . that is something I will have to pay attention to. (Caffeine + project vs. project caffeine-free)
What about you? Do you find yourself clenching your jaw? Do you hold tension in your shoulders and/or neck? Do you have any suggestions to offer?
Posted in Misc | Tagged: Cletus, Cletus the slack-jawed yokel, jaw clenching, mouth guard, Nia, Nia blog, Nia class, Nia posts, Simpsons, sore muscles, teeth grinding, tense muscles, unhealthy habit | 4 Comments »
Posted by terrepruitt on January 3, 2012
Whew! For some reason I am feeling pressure about my first post in 2012! I feel I need to write more about Nia. Well, more accurately, I would LIKE to write more posts about Nia and my Nia classes, but I don’t have to start out the New Year with a Nia post. I feel pressure to make some grand announcement about something spectacular I plan to achieve in 2012. I have been looking at people’s resolutions. I don’t typically make resolutions. Some of the resolutions I am seeing kind of strike me as odd to be resolutions, yet, at the same time if people really need to declare these things for a new year, then by all means I hope they succeed. Yet, I am still somewhat surprised that people need to resolve to smile at strangers, encourage people to do their best, say thank you, tell their loved ones they love them, stop and smell the roses, etc. I guess we get busy and we forget to do these things, but to me they are just part of life like brushing your teeth so I don’t need to make a new year the time I start to do these. I was watching TMZ (Yeah, sometimes it is all that is on) and the main guy was saying something along the lines of why make resolutions and do it at the start of a new year when you can just do it at anytime of the year. Made me laugh. This year I am going to put some things at the fore front of my life and make sure they come before other things. So I am going to make two resolutions. For some of you, you will think the same as I did in thinking about the stuff I just mentioned. You might think that these are everyday things, and for some they are, but for me I get busy, distracted, lazy, comfortable, don’t-want-to-be-a-bother, or whatever-my-excuse and I don’t always follow through.
My first resolution has to do with my 31 Day Project. Ugh! I started out pretty good with that, but then I went out of town for a weekend and that killed my momentum along with the fact that in December the house gets rearranged AND things come into the house. There are Christmas decorations and gifts and other things to deal with so December was not a smart time for me to start my project. Although it encouraged me to do a couple of things, I did not get all done that I was thinking. So while one of my resolutions will not be to get rid of or fix one thing a day in the year, it is to get organized and to do or complete some of the projects I have sitting around. Some of the projects have been started and some have not, but I am going to get them done this year. With the completion of some of these projects that will help with the “getting rid of” and the organizing. Because as you may know if you have any projects to be done you might have the supplies taking up space and as soon as the project is done you will have that space open. I will do at least one project a month. I don’t have 12 lying around, but I know I have at least three and there are at least nine more that I would love to do.
The other resolution is to connect with my friends, family, and people in general more. I am a home body. Most of the time given a choice between staying at home with my hubby and my cat or getting up, getting ready, fighting the traffic to go out, I am going to stay home. My couch wins out over putting on makeup and “hard pants” anytime. My cat and her meditative purring ALWAYS trumps fighting traffic. Even domestic chores are better to me than traffic. But when I actually force myself out, I have a great time. Early Monday morning I was reading a friend’s blog (Zebra Sounds) and she asked her readers what they wished for in 2012 and as I was typing in the comment box that I wanted to connect more, I realized that I had just closed the Facebook page on the event without saying yes because I really wanted to be home with my hubby more than get ready to go out in the cold. And I realized that it was silly to say “I wish” when it was ME that was in control. So in the comment I announced I was going back to FB to say yes. I went, and of course I had a great time.
I realize that visiting face-to-face is not always possible, especially with one of my best friends who just moved away. So I am allowing phone calls to be part of my “connecting”. Of course seeing someone in person is often better, but sometimes it is not possible. And sometimes I forego the phone call because I want an in person visit, but we can’t work our schedules out so then I don’t get anything at all. Well, I am allowing phone calls to count as connecting because for some of us that is all that we have. I do understand that sometimes a phone call out of the blue is an interruption so I will not get my feelings hurt when someone can’t talk. But at least I will have made the effort to connect.
I am going to continue, as I always do, in 2012 to be grateful and thankful for all of my blessings, to be more positive than negative , to smile at strangers, to encourage people, and to tell my loved ones I love them, but I am also going to try to find the top of my desk. I am also going to try to make room in the corner of my office that is stacked full of stuff. I am also going to get out more and connect with people. I am also going to allow phone calls to be considered a good connection and use the phone when I can’t get in a face-to-face visit. To all of you that succeed at doing these two things, for those of you that consider that them a normal thing, I applaud you. Maybe you can share with me how you manage to make these things a part of your everyday life and I can learn from your tips.
We all have different life styles so our resolutions really can be very different. Somethings that are everyday things for some of us are resolutions for others. Did you make any resolutions? How about goals? Did you set any for 2012?
Posted in Misc | Tagged: 2012, 31 Day Project, Christmas, Christmas decorations, Christmas gifts, connect to friend, face-to-face, Facebook, New Year, New Year's Resolution, Nia, Nia Classes, Nia post, organizations, projects, Resolutions for 2012, special people, Zebra Sounds | 8 Comments »
Posted by terrepruitt on December 31, 2011
Not all of my posts on my list of Year End Review Of Terre’s 2011 Important Posts are Nia posts, but some of them are, Here are the remaining four of nine that I thought were important enough to re-share. This is the second half of my Year End Review Post. When I wrote it as one post, it just seemed too long so I split it up. Thanks for checking in. As with the first half, I am just going to give a little summary so you can have the main point right here and you don’t have to go to the original post. But if you WANT to go to the original post (and comment even) please do! I am listing these in order of when they were posted.
I think of this post Muscle Weighs More Than Fat as being something we all need to be reminded of. Muscle DOES NOT weigh more than fat. The saying that muscle weighs more is one of those things that a lot of us say, but it is not correct. A pound of muscle weighs as much as a pound of fat. A pound of anything cannot weigh more than a pound of something else. A pound of muscle will take up a lot less room than a pound of fat as you will see in the picture on this post if you click over. 😉
If you are interested in a dance class that is pretty, a class that produces a performance then Nia is probably not what you are looking for. Nia Might Not Be Pretty — To Some. Nia is about authentic movement. Nia is about moving the body the way it was designed to be moved. Not everyBODY can move the way it was designed. There might be injuries, defects, tightness, or just plain ol’ non-use involved so it might not be pretty as we learn to move. But it is beautiful. This post reminds you that it is what it is and what it is not is a performance. A Nia class is freedom of movement, something to be enjoyed from the angle of the participant and not someone watching.
I have a post about listening with love, but the title is Let Love Be Your Ears. Ya know sometimes titles need to intrigue a potential reader, I was hoping that is what this title was. But the post is about listening with love. We all have heard and some of us might try to live by the old “if you don’t have anything nice to say, don’t say anything at all.” But LISTENING with love is different. Not that common of a “golden rule”. We are not always taught we need to love ourselves, so we might not listen as if people are talking to us with love and not accusations and criticisms. This might be something we have to practice. Also listening with love can include giving the person talking a lot of “benefit of the doubt”. Trying to see where they might be coming from.
Another post is about dance being exercise. It is a reminder that you can have fun and get exercise at the same time. Nia is just that!
So that is the last four on my list of posts I think really could use repeating. I know I picked a few because I need to work on some of them/it myself. I hope that you enjoyed either the summary or the posts themselves. I thank you very much for taking the time to read this. If you have been reading my blog and you recognize some of these I thank you. I really appreciate you taking the time to read. If you take the time to read and comment, I am really grateful and I very much appreciate it.
And, of course, I wish you a very happy and safe New Year’s Eve. I wish you many, many, many opportunities to embrace happiness and experience joy in 2012. Happy New Year.
Posted in Exercise and Working Out, Misc, Muscles, Nia | Tagged: 2012, 30 minute meals, dance exercise, fat is light, Happy New Year, listen with love, muscle is heavy, New Year's Eve, Nia, Nia balance, Nia class, Nia exercise, Nia freedom, Nia is for everybody, Nia Movement, Nia participant, Nia posts, Nia Practice, posts about Nia, ten minute exercise, the body's way, Year End Review | 2 Comments »
Posted by terrepruitt on December 29, 2011
Many bloggers are posting end of the year posts. Some posts are the best, some posts are their favorites, everyone has a different take on it. Some are a review of the year, either in posts or pictures. I thought about doing a post about my favorites, but I was afraid they would all be my Nia posts. As I was going through my posts from the last year I came up with an eclectic bunch . . . . just like my post. I can’t say they are my favorites, but I can say they are ones that I want to point out again. I actually found twenty-three posts that I wanted to re-share. TWENTY-THREE! But that is way too many to summarize and share. I narrowed it down to nine. These nine are ones I think are the most important of the ones I’ve posted this past year. I still think nine is a lot so I am going to do this year in review in two parts. I am just going to give a little summary so you can have the main point right here and you don’t have to go to the original post. But if you WANT to go to the original post (and comment even) please do! I am listing these in order of when they were posted.
One of the most important things I have posted about is Balance. The post is called Nia Balance and I was sharing about how balance was challenging because of my injured toe, but the main point of the post is that balance is really important and that our Nia routines are full of opportunities in which we can practice our balance. Since balance is so important you can practice it throughout your day without really changing the way you do things too much. Balance is so important, especially as we age.
It’s Out There is my post about how great Nia is! Ha, ha! Well it is a little bit about Nia, but a lot about the fact that there are many, many, many other movement forms out there. There are so many different forms of movements that there really has to be something for everyone. Nia is for everyBODY as it was created to move the body in the body’s way, but it is not for everyone. There is something out there for everyone! If you look you can find a class for you!
I posted about Feeling Vs. Sensing. Feeling is emotion. Feelings are how you FEEL. Sensing is what your body does. You FEEL happy. Your body senses heat. You FEEL sad. Your body senses cold. Knowing the difference can help you give your body and/or your emotional self, your spirit the workout it needs.
I made up a list of ten exercises that can be done in ten minutes. There is actually a lot of different ways you can do the list of ten exercises, but the idea was to get a full body workout in ten minutes. The hope was that the ten in ten would be an inspiration and a catalyst for actually doing more.
This past week I had company and they were here through the dinner hour. I didn’t know that they would be here that long so I didn’t have anything planned for dinner that would feed all four of us, but I still wanted to feed my husband when they left. So about the time they were talking about leaving I went into the kitchen. I was in the kitchen all of seven minutes. I washed the rice, turned on the rice maker, chopped the end off the asparagus, rinsed them, put them in a pan then put them in the oven, and dumped the marinated chicken in a pan and put it in the oven. I then set the timer for 20 minutes at which time dinner would be ready. I achieved a 30 minutes meal. All because when I froze the chicken I made a sauce for it at the same time. So when I took it out to defrost it was already marinating or doing so as it defrosted. So it really took seven minutes for me to make dinner. My friends didn’t even miss me because I was only gone seven minutes. This post is about Shopping Step to help Dinner Prep. After shopping before you freeze the meat make your marinade right inside the bag. It has really helped me get dinner ready much faster! Love it!
So this is five on my list out of nine post I think really could use repeating. I hope you check back Saturday to see the rest of the list. I thank you very much for taking the time to read this. If all of these or some of these are “repeats” to you, then I really thank you. Thank you so much for being here. I really appreciate you reading and if you are a commenter . . . I appreciate you even more!!! See you back here on Saturday for the rest of the review of my Year End Review!
Posted in Food, Misc, Nia | Tagged: 30 minute meals, dance exercise, fat is light, listen with love, muscle is heavy, Nia, Nia balance, Nia class, Nia exercise, Nia freedom, Nia is for everybody, Nia Movement, Nia participant, Nia posts, Nia Practice, posts about Nia, ten minute exercise, the body's way, Year End Review | 4 Comments »
Posted by terrepruitt on December 24, 2011
It is Christmas Eve and while I never really take time off from Nia and being self-employed, I am posting about decorations again. Another post inspired by yet another blog friend. My friend shared her snowmen with us on her blog and I told her I wanted to share ours. I wasn’t sure how, but I took pictures anyway. I was just going to e-mail them to her, but then I thought I should just post them on Facebook. But then I decided that snowmen would be a nice little Christmas Eve post. Some of my favorite decorations that we have are snowmen. We have one set in particular that I always receive compliments on. They were our first set and they are simple and sweet. They always go in the same place every year. Some of our other snowmen migrate around the house. Sometimes I forget where I put what so things are not always the same. But these ones always go in the same spot — basically. They might end up on the left or the right or the center, but they are always on the same shelf.
So funny . . . now that I am actually looking at them while cropping the picture, they aren’t really even snowmen, are they? They were labeled snowmen when I bought them (I think) so I think of them as the family of snowmen. Well, whatever they are they are cute and sparkly!
You might notice that a few of our snowmen are snow angels. I really like that. They are so cute. I actually didn’t put up a set of our hanging snow angels. I didn’t put up a lot this year. When I was decorating I allowed the fact that our tree was dead three days after we bought it to put a damper on my Christmas decorating spirit. I didn’t put as many ornaments on the tree as usual because the more it was touched the more the needles just fell off. I was afraid it wouldn’t last until Christmas. With this being our first Holiday Season without John’s mom, the whole tree thing made me sad. Then since we weren’t going to have anyone over during the Holidays I decided the less I put up, the less I will have to clean around and the less I will have to take down. I do have a goal of “Christmas everywhere you look” so I did that, it is just not as much as usual. But it is just fine. I do “tests” and turn my head this way and that, and YUP! still Christmas wherever I look so it’s grand!
There are snowmen in various spots of the house. I believe last year these (the ones directly to the left, pictured in front of the sleigh) were our latest addition. I do not collect snowmen, nor do I particularly fancy them, there are just some that I see and I like. But I don’t like all snowmen. I like sparkle, glitter, shine, and blue. So I really love that they make so many Chanukah decorations because the color scheme for that seems to be blue! So yay, more blue!
Do you decorate for Christmas? Or for the Holidays that you and your family celebrate?
I wish you a Merry Christmas, Happy Holidays, and peace and joy throughout the year!
Posted in Misc | Tagged: angels, Chanukah decorations, Christams Eve, Christmas, Christmas decorations, Facebook, Facebook Friend, Hanukkah, Hanukkah decorations, Happy Holidays, Nia, snow angels, Snowmen, Snowpeople, Twitter | 10 Comments »
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