Posts Tagged ‘Carlos Rosas’
Posted by terrepruitt on January 23, 2010
As you might now be aware Nia includes elements from three disciplines from three different arts. From the dance arts, we borrow from Duncan Dance. Duncan Dance was brought to us by Isadora Duncan. Isadora believed in the freedom movement. She did not care for the stucture of ballet opting for movement of a more natural flowing nature.
Duncan Dance, like Modern Dance, helps bring freedom to Nia. For me I think of “child-like” when I think of Duncan Dance in Nia. It encourages us to skip, run, do somersaults, jump, hop, giggle, growl, laugh out loud, kick balls, jump rope, catch a balloon, and just release our adult contraints and enjoy movement for the sheer joy of moving. We are not moving to get to one place or the other. We are not moving to build a muscle or burn calories, in this modality we are moving because it is fun. Because, like a child we have so much engergy inside we need to skip-run-jump-hop-hop-hop across the floor. Then, while we are having so much fun we will be moving our muscles and burning calories, but we don’t THINK about that. We imagine we are chasing a balloon and trying to catch it. We imagine that we are playing kick ball or blowing bubbles and chasing them, we imagine we are having fun and we end up having fun. We let out our inner child that gets tucked away during our normal busy day.
While infusing our workout with this energy one might notice their ankles joints and spine opening and moving more freely. With the “child mind” one might tend towards being more “open”; standing tall, reaching up, reaching out, and standing on tippy toes. With these movements come exercises in balance, while standing on tippy toes reaching for your red balloon you are not even going to notice that you are having to balance. With being more “open” physically it sometimes helps with being more open mentally, this can assist with releasing the stress and tension of the our adult lives.
The form also encourages spontaneity, like that of a child. With less stress and tension you might find yourself giving in to your inner child and you might find yourself racing across the floor. Nia encourages it!
I think with all of the different ideas, concepts, movements, and energies that are woven together to form Nia, there is something for everyBODY.
Please note: The photo is a portion of the “Nia Energy Type Questionnaire” in The Nia Technique, by Debbie Rosas and Carlos Rosas.
Posted in Movement Forms of Nia, Nia | Tagged: ballet, Carlos Rosas, Debbie Rosas, Duncan Dance, exercise, Isadora Duncan, modern dance, Nia, Nia Energy Type, Nia exercise, Nia Technique, Nia workout, workout | 2 Comments »
Posted by terrepruitt on January 21, 2010
With every Nia routine there is an original focus and intent. On the Nia DVD either Debbie or Carlos* explain the focus and intent that was originally intended for the routine. With the routine Sanjana Debbie explains the focus as being Dynamic Ease.
I remember Dynamic Ease as being Dynamic and Ease. It can either be a stretch as one might do in Yoga or could be the sensation of the muscle squeezing the bone as in an isometric contraction. When I do the routine with Dynamic Ease as the focus I often borrow Debbie’s words and explain it as: “the energy moving out as in flexibility or the energy packing against the bone as in strength”.
The way we play with this is that we do a lot of the moves with one quality then the other. So while we are moving arms upward we could be calling upon the dynamic energies of strength and really squeezing the bone with the muscle. And the next time we can move our arms up with a big stretch move the energy out. A punch could be done strong as if we were really punching something or could be done more like a stretch.
The ease is just moving in a relaxed yet ready type of way. When moving arms upward, as mentioned above, we can change the quality to a nice flowing easy movement. Or a “punch” could just be the arms moving away from the body in a soft motion. Its fun to play and try any exercise with the different energy qualities.
We can do the same moves all three ways. Practicing going back and forth between these qualities assists in both balancing the energy in the body and balancing the body itself. An isometric contraction calls upon big muscles and small muscles and the combination is what is used in balancing.
I believe that it helps with the flow of fluids and energy in the body. I know that it leaves me feeling very energetic. I did this routine with this focus twice this week, once for my San Jose class and once with my San Carlos class and both times I felt very great energy afterwards. In addition to the energy I feel it brings me, I think dynamic ease can serve to add another element of challenge to the Nia workout. Dynamic Ease is one of my favorite foci for this Nia routine.
*Debbie Rosas (Stewart) and Carlos Rosas (AyaRosas) the creators of Nia
Posted in Nia | Tagged: Carlos AyaRosas, Carlos Rosas, Debbie Rosas, Debbie Stewart, Dynamis Ease, isometric contraction, muscle contraction, Nia DVD, Nia exercise, Nia routine, Nia workout, San Carlos Nia, San Carlos Nia class, San Jose Nia, San Jose Nia class, San Jose Workout, San Jose Workout class, San Jose Yoga, Sanjana | 2 Comments »
Posted by terrepruitt on January 16, 2010
As you might now be aware Nia is a wonderful mix of elements from three different movement forms from three different arts. Martial Arts is one of the art forms. Aikido is one of the movement forms from the martial arts.
According to the Nia White Belt Manual that I received during my Nia White Belt Intensive Aikido was the martial art that Debbie Rosas and Carlos Rosas enjoyed the most. The spirit of it that was added to Nia was the translation of “the way of harmony”. Conflict is resolved lovingly. During the intensive I remember the idea was mentioned of using the opponents own weight and energy to take control of the situation. While in Nia we don’t have opponents or enter into competitions with each other, the example was intended to express the idea that a blending of energies makes it easy to move. Aikido in Nia is the notion of a peaceful warrior.
As with all of the art forms that have been studied in order to create Nia, it is ideas, concepts, and moves that have been integrated. All of the movement forms are understood to be something that takes practice and maybe even years of training. That is respected when we talk about forms being added to Nia.
Aikido brings grounded energy to Nia. We practice spiral swirling motion blending the energies outside with the energies inside. Focusing on our center, the hara, we practice grace. We also exercise our awareness and embrace the moment. We hone our skills of moving from lines into spirals and spirals into circles with the energy surrounding us.
Aikido somewhat reminds me of Nia itself, they are both a blending of energies and movements.
Posted in Movement Forms of Nia, Nia | Tagged: Aikido, Aikido energy, Carlos Rosas, Debbie Rosas, martial arts, Nia, Nia energy, Nia exercise, Nia Movement, peaceful warrior, spirit of Nia | Leave a Comment »
Posted by terrepruitt on December 31, 2009
So here it is the end of the year. I have been blogging since March (2009). I have posted 130 times. This is 131. I thought I would end the year with a review of some of my favorites and according to the numbers some of your favorites too. Here they are, not in any order:
Lyrics Gone Wrong . . . I had entertained the idea of doing this once a month, but after the second month I ran out of songs to play with.
Interesting Picture – Marilyn Monroe Albert Einstein . . . I LOVE optical illusions and this one is a doosey.
Hummingbird Tongues . . . they still fascinate me and I am still surprising people with the fact that the birds have tongues and use them more than the beak is a straw. And usually they tongues dart in and out so fast it is a rare treat to catch it out for a picture. Yay!
A Poem Says A Lot . . . Fabulous! We Have Come To Be Danced . . .
Nia Belt System . . . Before you can move onto the next belt they say a year must pass. You do not have to get involved. It is a great workout without being involved with the belts. The belt system only comes into play if you care to get that involved in Nia. Nia’s belts mimic some Martial Arts; white, green, blue, brown, black. I am learning so much with my White Belt, I can see myself waiting at least another year before I move onto the next belt. There is so much to learn and enjoy in each belt, I am not in a hurry.
Say: “I Am Wonderful” . . . I like to say this, I like to hear this song. I like to remind people to go to iTunes each week to download the free song.
A Brief Look At Nia . . . still excited to share Nia with people. It is a great body-mind practice and a workout that can make you sweat yet not really feel like exercise. It is learning to follow the body’s way.
Wrapping Tips . . . WHAT? I was shocked that everyone did not read my blog. On Christmas Day and the day after the bags and bags and bags and bags of wrapping trash that I saw on the curbs just blew my mind. In this day and in these times, I was just utterly flabbergasted that people don’t re-use the wrappings. It amazed and saddened me.
My Favorite Mugs . . . so I found out that not everyone got my little joke. Ya know, back in the day (what day, I don’t know), they used to call faces mugs . . . get it now?
The Seven Cycles Of A Nia Workout . . . The workout has cycles, somewhat like Jazzercise. I like to share this aspect of Nia so people have an idea of what a workout class will be like. We set a focus and an intent, step in, warm up and move all the way through the cycles to the floor, and then we step out.
Well, thank you so much for joining me on my blog. I hope that you continue to read, I hope you enjoy and learn. I learn from your comments so keep them coming. Thank you for a great year. Here is to the NewYear.
But . . .before we jump into the New Year, share with me what your favorite post from my blog was? AND/OR give me ideas on what you would like to see posted in the New Year.
Posted in Misc | Tagged: Albert Einstein, Bay Area Workout, Belt System, Black Belt, blonde sex symbol, Blue Belt, body's way, Body-mind, body-mind practice, Brown Belt, Carlos Rosas, cats dancing, Christmas, Christmas Day, coffee mugs, cool down, cycles, dance, dancing cats, Debbie Rosas, exercise, floorplay, Free download, Free iTunes, free iTunes download, free song, Gary Go, gift bags, green, Green Belt, Healing exercise, Healing workout, health, heaven dance, Humming bird, Hummingbird, hummingbird pictures, Hummingbird tongue, I am wonderful, iTunes, Jazzercise, Jazzercise San Jose, Jewel Mathieson, lefty, Lyrics, March 2009, Marilyn Monroe, martial arts, Martial Arts Belt System, mind body, Mugs, Nia, Nia class, Nia exercise, Nia exercise class, Nia play, Nia Practice, Nia routine, Nia San Jose, Nia teachers, Nia Technique, Nia workout, Non-Impact Aerobics, Painted Glove, Personal Trainer, Poem, San Jose, San Jose exercise, San Jose Nia, San Jose Workout, San Jose Yoga, sanctuary, sex symbol, theory of relativity, tongue, warm-up, We Have Come To Be Danced, White Belt, Working Out, Workout cycles, workout routines, wrapping paper, Yoga | 4 Comments »
Posted by terrepruitt on December 19, 2009
Nia White Belt Principle #1 is The Joy of Movement. Debbie Rosas and Carlos Rosas were in the fitness industry back in the 1980’s when they felt the pull to do something different. From what I understand they didn’t know exactly what they were going to do. They just were seeing a lot of injuries in the aerobic industry and decided that working out in a way that injured one’s body was not the right way to be working out. They decided they wanted to workout in a way that allowed for honoring the body and for appreciating the body.
Debbie and Carlos did not just meet one day and decided to put a bunch of things together and “Voila! There is Nia!” . . . . it grew out of years of learning. As you look through information regarding Nia you can see some of the transformations it has gone through. Nothing big enough to make you think that it is not what it was when it start, but there are some changes. But one think that they found constant from the beginning was an incredible feeling of Joy.
They recognized that as a special element of Nia. They also recognized that as more of a sensation than a feeling. They determined that it was something that the body actually sensed when it was allowed to move as it was designed to do. Joy could be used as an energy to fuel the workout. Joy, as a body sensation can be called upon no matter what one is FEELING.
The Nia White Belt Manual explains how Joy is more of an attitude toward the body, and attitude toward life. When you sense this Universal Joy you work to stay connected to it.
In a workout or a dance you can actually choose to have Joy be your energy. Then you sense Joy as a sensation. While you are moving thoughts and feelings might come into your workout / dance, but ideally you are just noticing them but not dwelling on anyone in particular. And you are retaining the Joy.
You are encouraged to sustain the Joy and the way of moving that allows you to sense Joy. If you feel Joy slipping or that you are no longer sensing the Joy of Movement you can tweak what you are doing, the way you are doing it, to increase that sense of Joy.
During a Nia workout the teacher guides you through the moves of the routine, but it is up to you—the participant—to move in a way that brings you Joy.
If you remember anything about Nia, remember this: that the soul of Nia is the Joy of Movement. It is the physical celebration of the body.**
**Direct quote from The Nia Technique – White Belt Manual by Debbie Rosas and Carlos Rosas March 2001, V3
Posted in Nia, Nia White Belt Principles | Tagged: Carlos Rosas, celebration, dance, Debbie Rosas, element of Nia, exercise, fitness, fitness industry, joy, Joy of Movement, Nia, Nia Dance, Nia exercise, Nia White Belt, Nia White Belt Manual, Nia workout, Principle #1, sensation, sustain, tweak, Universal Joy, White Belt, workout | Leave a Comment »
Posted by terrepruitt on December 12, 2009
Now Feldenkrais in Nia is not so much a movement as it is the feeling, the sensation of movement. With this technique as our guide we slow down, we become aware, we witness our movement. The creators of Nia wanted a movement form that resulted in health, both physical and mental.
The Feldenkrais technique is specific and Nia does not claim to practice this technique, instead the idea of being able to create change in the body, by moving it and by focusing on the movement is what is incorporated into Nia. The idea of change being possible. The idea of slowing down and paying attention. Or even if going fast—the idea is to pay attention.
I like to refer to Nia as a body-mind* practice/exercise/workout, because in White Belt we are instructed to go to the body. Moving in the body’s way and in our own body’s way in particular is one reason why I think of it as body-mind. But even though we go to the body that does not mean that we are not being aware. We need to use our mind to listen to the body. If a movement is being done in class and you copy it exactly, you need to be aware of the sensation your body is returning back to you. Is doing the move EXACTLY how the teacher is doing it really what YOUR body needs? Do you need to do it bigger? Or smaller? What is it that YOUR body is telling you?
Adding some of the concepts of Moshe Feldenkrais adds body awareness to Nia. We feel the body as it moves. We respond to it, we are aware of it. We are connected to our bodies. It is somatic movement. It is movement with ease.
This is how a Nia workout includes elements from Feldenkrais.
The Nine Basic Movements Forms of Nia
*I think that is how Carlos Rosas (AyaRosas) refers to Nia also
Posted in Movement Forms of Nia, Nia | Tagged: body-mind exercise, body-mind practice, body-mind workout, Carlos AyaRosas, Carlos Rosas, exercise class, Feldenkrais, mind-body exercise, Mind-body practice, mind-body workout, Moshe Feldenkrais, movement sensation, Nia, Nia class, Nia Exercies, Nia Practice, Nia workout, somatic movement, workout class | 12 Comments »
Posted by terrepruitt on November 28, 2009
As you might now be aware Nia includes elements from three disciplines from three different arts. From the martial arts, we borrow from Tae Kwon Do. Not just “moves” from Tae Kwon Do but also some of the other elements of it. With its kicks, punches, blocks, and stances it helps allow Nia to be a great leg workout and provide a stable base for some of our other moves. Tae Kwon Do can also contribute to one’s confidence by providing exercises that allow one to become strong and stable. These are the things Nia gains from Tae Kwon Do.
Nia calls Tae Kwon Do the Dance of Precision.* So when delivering a punch, block, kick, etc. with the energy of Tae Kwon Do, it is done with precision and intent. However, Nia likes to play so at times even though we might not be executing a punch or a kick, but we might choose to energize our movement with “Tae Kwon Do” like energy, and be forceful and aggressive even adding sound to our movement.
Adding the energy of one form to the moves of another is one of the things that make Nia fun and keeps is challenging. It takes different muscles to skip with force and authority than to skip like a child without a care in the world. That is an example of how Nia incorporates different moves with different energies.
In Nia we don’t “DO” Tae Kwon Do, things have been gleaned from it and brought into Nia and mixed in with aspects of Tai Chi, Aikido, Jazz Dance, Modern Dance, Duncan Dance, Yoga, the Alexander Technique and the teachings from Feldenkrais, and the combination from each form is Nia. A lot of Nia routines include moves and concepts from each discipline, but not always. In an effort to keep each workout fresh, fun, and joyful teachers often mix things up.
If you are near San Jose, come to one of my Nia classes. If not, I hope that you will find a Nia class near you and give Nia try.
*Both the Nia Technique Book and The Nia Technique – White Belt Manual state this. Both books are by Debbie Rosas and Carlos Rosas. **V3 of The Nia Technique – White Belt Manual
Posted in Movement Forms of Nia, Nia | Tagged: Aikido, Carlos Rosas, Dance of Precision, Debbie Rosas, disciplines, Duncan Dance, exercise class, exercise classes, Feldenkrais, Jazz Dance, joyful, leg workout, martial arts, Martial Arts Disciplines, mind, modern dance, movement, movement class, Nia, Nia Classes, Nia Movement, Nia Practice, Nia San Jose, Nia Teacher, Nia Technique, Nia White Belt, Nia workout, Nia Yoga, San Jose Nia, San Jose Yoga, sounding, T'ai chi San Jose, Tae kwon do, Tae kwon do San Jose, Tai Chi, the Alexander Technique, White Belt, White Belt Manual, workout class, Yoga, yoga classes, Yoga Exercise, Yoga Nia, yoga poses, yoga pracitce, Yoga San Jose, Yoga workout | 4 Comments »
Posted by terrepruitt on November 19, 2009
As a Nia teacher there are prescribed steps we are to take to learn a routine. It is easy to skip steps in the interest of time. We all learn in different ways and as humans we tend to follow the easiest path. No matter what we are doing our tendency is to do it the easiest way possible. So some of the steps might be skipped.
I recently attended a FAB*, it was short workshop that covered some of those steps. Being in a workshop with everyone focusing on the same thing made it a lot easier to learn. At home, when I set about working on learning a routine, I get very distracted by things. So being in a room where there was no cat, no computer, no dirty dishes, no laundry, and no cleaning that needed to be done was awesome. It really enabled me to focus.
The routine that we were working on is called Aya (one of Carlos AyaRosas, FKA Carlos Rosas). It is very Latin based–it has both Latin music and Latin moves allowing for a lot of hip swaying and sexy moves. One of the songs that we reviewed was not in English and someone translated it for us. I have to say that sometimes when you know the words of the song it can make the movements different.
This workshop was a shortened version of another workshop that was recently held in Concord. That was a two day workshop where they reviewed the entire routine. The one I attended in Nevada City was only four hours. We reviewed two songs. I will be honest and tell you that I could not do the songs without seeing them again. But I am confident that once I purchase the routine and set out to learn it, these two songs will be a snap.
I also returned to San Jose with a renewed sense of knowledge. I might KNOW something, but it always helps to review and to look at it from different angles. I enjoy hearing how information filters into people differently.
Nia is so wonderful because it is so many things. It is a workout, it is a practice, it is exercise, it is something that brings people together, it can be the basis of a workshop, it is just fabulous.
*FAB = For all belts. Nia White Belts, Blue Belts, Brown Belts, and Black Belts.
NOTE: The pictures are actually from the little birthday acknowlegement we had for the owner of the studio.
Posted in Nia | Tagged: and Nia Black Belts, Aya, Carlos Rosas, exercise, exercise routine, FAB, For all belts, latin moves, Latin music, Latin routine, latin songs, Nia, Nia Blue Belts, Nia Brown Belts, Nia Concord, Nia exercise, Nia Nevada City, Nia Practice, Nia routine, Nia San Jose, Nia Teacher, Nia White Belt, Nia White Belts, Nia workshop, San Jose exercise classes, San Jose Nia, San Jose Nia classes, San Jose Workout, workout, workout routine, workshop | Leave a Comment »
Posted by terrepruitt on October 3, 2009
A Nia workout includes elements from three disciplines from three different arts.
From the healing arts, we use moves and ideals from Yoga. As with all the movement forms incorporated into Nia, Nia does not claim to be practicing Yoga. It is understood that years of studying and practice can be involved in the practice of Yoga, and Nia respects that, that is why I say that we “use move and ideals”. Nia recognizes the benefits that can result from Yoga and with that does its best to utilize some of its amazing power. Nia calls Yoga “The Conscious Dance of Alignment”.* It helps with the proper alignment of the bones. It also assists in increasing flexibility for all fitness levels.
We use the aspects of Yoga to help find balance in the body. In Nia we can also call upon the focus that is evident in Yoga.
The White Belt Manual 3/2001 V3 states:
Witness the value this form provides to increasing and restoring the natural flow of energy throughout the entire body. Recognize the specific principles that help to clear and calm the mind, bring balance to the nervous system, improve breath and posturing, and strengthen specific body parts. Acknowledge the way Yoga unifies the body, mind, spirit, and emotional being, and how the internal, core body becomes soft and supple to provide real “energy” strength from the inside out.
So we might do some exercises of twists, bends, and poses in our workout, it is to help increase strength, flexibility, alignment and our conscious connection.
The breathing in Nia reminds me more of Pilates than to Yoga. We inhale through the nose and exhale through the mouth, often times sounding. I have not participated in a Yoga class that does chanting or is vocal so that is why I am reminded more of Pilates than Yoga.
Many of Nia’s teachers are also Yoga instructors or they attend Yoga classes. I sometimes attend a Yoga class in San Jose. The two forms of movement are a great compliment to each other.
***V3 of The Nia Technique – White Belt Manual by Debbie Rosas and Carlos Rosas
Posted in Movement Forms of Nia, Nia | Tagged: Carlos Rosas, Debbie Rosas, exercise class, movement class, Nia, Nia Classes, Nia Movement, Nia Practice, Nia San Jose, Nia Teacher, Nia Technique, Nia White Belt, Nia workout, Nia Yoga, Pilates, Pilates breathing, Pilates class, Pilates San Jose, San Jose Nia, San Jose Yoga, sounding, White Belt, White Belt Manual, workout class, Yoga, Yoga chanting, yoga classes, Yoga Exercies, Yoga exercises, yoga instructor, Yoga Nia, yoga poses, yoga pracitce, Yoga San Jose, yoga stretches, yoga teacher, Yoga workout | 2 Comments »
Posted by terrepruitt on September 29, 2009
A Nia workout includes elements from three disciplines from three different arts.
From the dance arts, one dance we call upon is Jazz Dance. Jazz Dance allows us to bring in the fun! With Jazz it is about fun, showmanship, and expression. It is about big and little. Many elements from Jazz are incorporated into Nia. Isolations, syncopations, combinations, rhythm steps.* We could do a little flick of the wrist or full body shimmy, enabling us to exercise our intrinsic muscles and show the playful side, the sexy side. We could do a jazz square, a hip bump, or big arm circles allowing us to express ourselves. Bringing Jazz Dance into Nia helps bring in the rhythm and it can be a lesson in agility–where we start or move a body part and quickly bring it to a stop.
There is also facial expressions that can be associated with Jazz Dance; the big smiles, the teeth, the pout, the laugh, the wink—all can be jazzy! And of course, the hands, can’t forget “jazz hands” for one. With that it can be an expression of self, or beats of the music, or whatever you want. We can also do a lot of finger motions, pointing, flicking, “come here, Sexy!” gestures—all assisting in the health of the hand.
Jazz Dance brings a lot to Nia, it helps us be playful and have fun.
What moves, gestures, steps, etc. make you think “jazzy”? What movements do you do that you could add a “jazzy sparkle” to? And how?
Some of this information is from the Nia Technique Book and The Nia Technique – White Belt Manual, V3. Both books are by Debbie Rosas and Carlos Rosas.
*V3 – White Belt Manual.
Posted in Movement Forms of Nia, Nia | Tagged: Carlos Rosas, dance arts, dance exercise, dance lesson, Debbie Rosas, elements of Jazz, Jazz Dance, jazz dance lesson, Jazz Exercise, jazz square, movement, Nia, Nia Dance classes, Nia exercise, Nia Lesson, Nia White Belt, Nia workout, playful exercise, rhythm dance, sexy exercise, shimmy, The Nia Technique, three disciplines | 2 Comments »
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