Posts Tagged ‘Nia’
Posted by terrepruitt on May 21, 2009
This morning as I was trying to figure out what to write about, it dawned on me that I wasn’t practicing what I was preaching about being true to myself.
I was trying to decide what to write. I want to write stuff that people will read. I am worried about people not reading it. I am worried that they won’t like it. I am worried that I am not following my own self initiated schedule of healthful on Tuesdays and Saturdays with Thursdays less in that realm. Because of all my worries I couldn’t think of what to write, I felt as if my thoughts were twisted like the most twisty Yoga pose. Then it hit me, my real intent of all of this, my blog is somewhat like a mini resume.
When people ask me about their resume or they share that they are confused because they don’t know what to put on it because they hear this and they hear that, I ALWAYS tell them to follow their heart and write a resume they would like. Some of who they are needs to be in that resume because they want to be happy at their new job. The person that is going to hire them and the place where they will fit the best will be the person that likes the resume at the company that accepts it. So if you put a little of yourself in it, then it should all work out.
So with my social media stuff I need to think the same way. I am tweeting so people will see me, and learn from me and want to train and workout with me. When I retweet something, it is something I like, so that is showing a little bit of me. Twitter is different for everyone, we all have different reasons for being there, so if you don’t like the tweets you are seeing don’t follow. I follow to learn and network, so I won’t follow you if I see tweets I don’t like. That is Twitter.
For me Facebook is more personal. I am not “friending” everyone because I like to be less business-y there. Although I do post a lot of stuff about Nia, that is just because I am practicing it and I like the way it makes me feel so I want to share with others. And I am growing my garden of Nia flowers so I tend to repost their information so that others can see what people think about Nia and maybe come try it for themselves.
With my blog I have a few goals. I want to share about events that happen in my areas, Los Gatos, San Jose (Willow Glen, Berryessa) and around, I want to entertain a bit, and I want to help people learn, but I don’t need to be all scientific as I first thought. Every time I go to write a blog with a bunch of interesting facts, I find a bunch of other sites with a bunch of interesting facts. I think that people can go to those sites if they want the science and the statistics. I will keep it simple. And you will either like it or you won’t, but I think if you like it then you will enjoy my classes and enjoy training with me.
My point is that I need to stop worrying and just start doing so that we can get on with it. I need to be me so you can see who I am and then say, “Yeah, I would like to go to her class.” So, whew . . . what a relief, now I just have to remember to actually practice what I preach. You are welcome to remind me.
Posted in Just stuff | Tagged: Facebook, healthful, Los Gatos Nia, Los Gatos Tuesday classes, Nia, Nia Berryessa, Nia Los Gatos, Nia San Jose, Nia Willow Glen, Practice, San Jose, San Jose Nia, San Jose Tuesday classes, San Jose Workout, San Jose Yoga, schedule of classes, social media, Tuesday classes, Twitter, Willow Glen Nia, Willow Glen Tuesday classes, Willow Glen Yoga, Yoga | 8 Comments »
Posted by terrepruitt on May 19, 2009
At one point there was information released that stated one could be active for 30 minutes a day, five days a week and the result would be improved health. I somehow was under a different impression, and I think my impression is better for overall health.
I thought that the information had said that the 30 minutes needed to be EVERY DAY and that it was for healthy people to maintain health. So my conclusion was that if one wanted to actually improve one’s health one needed to be doing a workout OVER and above the recommended 30 minutes of activity a day five days a week.
Maybe I was seeing into the future of recommendations. Seems like the people that make these recommendations are now saying that more activity IS needed.
What it really boils down to is that everyone is different. Recommendations that are published are broad, everyone has different goals. I would think that some people could improve their health in 30 minutes a day five days a week, but there are a lot more people that need more, just to get healthy. It is estimated that 1 in 3 adults has high blood pressure and they don’t even know it. High blood pressure is not healthy and it possible to lower it with exercise, but it might take more than 30 minutes a day.
I recommend 30 minutes of activity every day. The 30 minutes can be anything . . . .cleaning house, walking the dog, gardening, shopping, almost anything where you are moving your body and active. THEN in addition to that 30 minutes every day, there should be an exercise routine. Everyone is different. Everyone has different goals. Everyone has different likes and dislikes. If you are trying to get healthy, I would suggest you examine your goals, then look at the vast amount of exercise options out there and try some.**
There is so much out there it is amazing. There is Yoga, there is Zumba, there is Pilates, there is Nia, there is Cycling, there is Weight Training, oh, the list goes on. Try something. San Jose, Los Gatos, Cupertino, and San Ramon and all cities around have plenty of gyms, clubs, yoga studios, dance studios, etc., and most of them have a vararity of things to try.
Don’t think that the old recommendation of 30 minutes per day will give you the results you want, try more, get out there .. . . move!
**before starting any exercise program you should clear it with your doctor.
Posted in Exercise and Working Out | Tagged: 30 Minutes per day, cleaning house, Cupertino Nia, exercies routine, exercise program, gardening, high blood pressure, Los Gatos Yoga, Nia, overall health, San Jose Dance Studio, San Jose Gym, San Jose Nia, San Jose Pilates, San Jose Yoga, San Jose Zumba, San Ramon Nia, walking the dog, Yoga | 3 Comments »
Posted by terrepruitt on May 14, 2009
In Nia (TM) we have FreeDance. It is not easy for most people to do. It is not easy for me to do. I am still learning. With Nia the purpose of FreeDance is “to stimulate movement creativity”. Whoa. Stimulate movement creativity.
Per an online dictionary:
Stimulate: to excite to activity or growth or to greater activity
Movement: the act or process of moving; especially: change of place or position or posture from the same source as above
And creativity: the quality of being creative or the ability to create
So we FreeDance to excite growth or greater activity in changing our place, position, or postures into new places, positions or postures. Hmmmm.
I will take this time to remind you that our bodies are built to move. And they are built to move a certain way. Our joints allow for certain types and amounts of movement. Now barring any ailment or disease our bodies should move like they are built. But we often don’t move that way. Our way of life keeps us from moving as our bodies were built. Sometimes social stigma keeps us from moving the way our joints would like. So in FreeDance you are invited and encouraged to break habits and to move like your body was built.
I have experienced that for some, moving their head is a new thing. Think of the old way models were trained with a book on the head, some of us were taught to walk and be in that position. Can’t move your head with a book balanced on it. So moving your head could be something new in FreeDance you could do and be amazed at the result. Something as simple as moving your head, breaking that straight neck habit could release oodles of tension.
Same with rigidly straight spines or tight backs. When you Free Dance you are not dancing like you would in a club, you are pushing the limits, you are moving your body to experiment with it. You are Stimulated Movement Creativity.
There is so much more to say on this. This is Nia White Belt Principal number 4. This principal has 8 stages, so that alone is a lot to talk about, but for now, I will leave it at FreeDance – To Stimulate Movement Creativity. See if you can add a little FreeDance into your day. It doesn’t have to be wild, it could be done where no one even notices, just move one move a little different than you normally do, and you will be on your way to FreeDance!
Posted in FreeDance, Nia, Nia White Belt Principles | Tagged: dance, Free, Free Dance, Nia, Nia Dance, Nia Free Dance, Nia White Belt, stimulate, White Belt | 6 Comments »
Posted by terrepruitt on May 5, 2009
Like Jazzercise classes and Yoga classes, Nia (TM)has cycles to each routine. Nia has seven cycles. Here is a very brief description of each cycles. For more details on each cycle click here.
1. Setting your focus and intent
In the first cycle we set our focus and intent. Usually there is a class focus and intent, but you can set your own focus and intent and make the workout what you need for that moment.
2. Stepping In
This is when we, well, step in. We step into the moment. We step into the sensation of our bodies. We step in, leaving behind all the chaos of the rest of the world.
3. Warm up
This is a song or two that we use to warm up. We start our bodies moving. We get our joints and muscle loose and ready to move.
4. Get Moving
This is the portion of the workout routine where we really start to use all of our muscles. Often the music speeds up and participants can work up a sweat. This is also the time where you are charged with being your own conscious personal trainer.
5. Cool Down
This is the part of the routine were we slow down and prepare our bodies for the floor.
6. Floorplay
This is where you get to work some more muscles and or do some more stretching out of the ones your work. It is ok to have a towel or a mat for our floorplay.
7. Stepping out
This is usually the time in the routine where people start looking at the clock and then their watches and then they start looking around to see if anyone else is experiencing that the clock and their watch is broken because there is NO Way that it has been (about) 55 minutes.
Posted in Nia | Tagged: floorplay, Jazzercise, Nia, Personal Trainer, Workout cycles, workout routines, Yoga | 2 Comments »
Posted by terrepruitt on April 28, 2009
Here are a few pictures from the 2009 event. I believe this is what is pictured:
Belly Dance – Raqset Wadi al Shams (Saida)
and Middle Eastern Belly Dance – Hala Dance Company (Hala)
And don’t forget Halanda Studio Celebrates Bay Area National Dance Week by offering FREE attendance for new students.
Participating classes include:
Tuesday April 28:
Zumba Fitness: 5:30pm-6:30pm
Fusion Bellydance: 6:30pm-8pm
Hip Hop: 8pm-9pm
Bellydance Basics: 9pm-10pm
Wednesday April 29:
Nia Technique with Terre: 9am-10am
Hala Dance Troupe Rehearsal: 6pm-8pm
Bellydance for Fun & Fitness: 8pm-10pm
Thursday April 30:
Yoga and Core: 6pm-7pm
Tribal Basics: 7pm-8pm
Tribal Fusion: 8pm-9pm
Friday May 1:
Nia Technique with Terre: 9am-10am (Halanda’s website does not state this, but let’s go with it!)
Near Eastern Dance: Bellydance & Beyond: 6:15pm-7:30pm
Saturday May 2:
Zumba Fitness: 8:15am-9:15am
Thursday May 7:
Dances of Persia and the Silk Road: 9pm-10pm
To attend for free, please sign in at the door and let the instructor know you are attending for National Dance Week. Please note that classes which are not specifically on this list are not able to offer free classes during this week.
This is an annual event so you can look forward to attending next year!
Posted in Exercise and Working Out | Tagged: Bay Area Dance, Bay Area National Dance Week, Belly Dance, fitness, Free Belly Dance Classes in San Jose, Free Classes in San Jose, Halanda, Halanda Studio, Hip Hop, Middle Eastern Belly Dance, National Dance Week, Nia, Qi Gong Flow, San Jose Fitness, San Jose Hip Hop, San Jose Nia, San Jose Nia Technique, San Jose Zumba, Terre, Terre Pruitt, Tribal Dance, Zumba | 4 Comments »
Posted by terrepruitt on April 23, 2009
I am so excited and intrigued by the Dance Anywhere idea, I wanted to blog more about it. It is happening tomorrow (Friday, April 24, 2009 at noon PST), so I suggest you adjust your schedule and put it on your calendar. Just think the world could look like those train station videos. Have you seen them?
Ok, so the world probably won’t look like those videos, they are obviously choreographed and probably rehearsed, but so what? How fun would that be?
If you look at Beth Fein’s site you will see (http://www.danceanywhere.org) that there are videos and pictures of past events. There are people dancing on the street, on hiking trails, in homes, and all over the world.
Unfortunately I won’t be in San Jose, where I am confident the earth will be shaking (from the collective dancing), I am going to be driving to a Nia Intensive I want to audit. But I did register so I am planning on dancing in my car. The tricky part is going to be the picture . . . . hmmmm? Maybe at noon I will have to plan a stop. I can dance where ever I stop! I think that is it! What about you? Where are you going to be? Where ever you are, stop and dance it doesn’t have to be a big dance, just join us!
Posted in Exercise and Working Out | Tagged: 2009, April 24, car dancing, Dance Anywhwere, Dancing, dancing Nia, excited, intrigued, Nia, Nia dancing, Nia Intensive, Nia San Jose, San Jose Nia, train station dances, train station videos | 2 Comments »
Posted by terrepruitt on April 16, 2009
All of these mugs warm my heart and make me smile.
This mug has another side, but I am only showing you one.
I love cats and dancing. Ha, what do you know dancing cats!
My dad gave me this when I moved out. Cute, huh?
Sooo pretty! You get to see both sides of this one.
Of course, she would be here!
My FAVORITEST mug!
Posted in Just stuff | Tagged: Cats, cats dancing, coffee mugs, Dancing, dancing cats, God, heart warming, husband, joy, lefty, love, Mugs, Nia, pleasure, praise | 2 Comments »
Posted by terrepruitt on April 11, 2009
I want to remind everyone that Nia™ or Nia Technique® is a specific practice.** It was created in 1983 by Debbie Rosas and Carlos Rosas. They were married and now they are not, but Nia is such an important part of their lives and so important to them, that they continue to work together.
Nia has different belt levels; White Belt, the newly added Green Belt, Blue Belt, Brown Belt, and Black Belt. Each Belt has its own set of principles, except for Green. You must wait a year in between belts before you can take the next intensive. (Except for green because it a newly added in the system to assist teachers.)
Click here for more info on classes and Nia
I am a White Belt, so I continue to work with the thirteen White Belt Principles:
1–The Joy of Movement
2–Natural Time and the Movement Forms
3–Music and the 8BC System
4–FreeDance
5–Awareness – Dancing Through Life
6–The Base; Feet and Legs
7–The Three Planes and the Three Levels of Intensity
8–The Core of the Body; Pelvis, Chest, and Head
9–Creative Arm and Hand Expressions
10–X-Ray Anatomy
11–Business and Marketing
12–Continuing Education
13–Dance What You Sense / Teach What You Sense
When I talk about Nia it is based on what Debbie and Carlos have created. They have been working and growing with Nia for 25 years. And if you look at their work and information you will see that it has morphed a little. It is the same basic practice but I believe it gets refined as they grow and change.
So please keep in mind when I talk about Nia, I am talking about something wonderful and specific and it is entirely based on the work of Debbie Rosas and Carlos Rosas.
Please join me in San Jose for a Nia class. Visit my website for the schedule http://www.helpyouwell.com/
**This post is to explain that “Nia” and “Nia-things” I talk about are primarily from the creators of Nia BUT please keep in mind . . . . Nia is also a workout that can be experienced, just like a Yoga, Zumba, Jazzercise, or any group exercise class. One can show up to class and just move and get a great workout. One does not have to participant in the intensive and the belt levels.
Visit Nia’s main website at: www.nianow.com
Posted in Nia, Nia White Belt Principles | Tagged: 8BCs, Carlos Rosas, Debbie Rosas, exercise class, exercise classes, great workout, group exercise, group exercise class, Jazzercise, joy, Nia, Nia Belt levels, Nia Practice, Nia San Jose, Nia Technique, Nia White Belt, Nia workout, San Jose exercise class, San Jose exercise classes, San Jose Nia, the joy of movement, thirteen White Belt Principles, workout class, Yoga, Yoga class, Yoga Practice, Zumba, Zumba class | 3 Comments »
Posted by terrepruitt on April 9, 2009
Ok, now say it out loud. Say it again, but this time listen. Ahhh. Funny, huh? Well not too long ago I was at my first Tweetup—oh yeah, when Twitterers meet in person— at the Red Rock Café in Mountain View and I was hungry. It was after my Wednesday morning Nia class and I hadn’t had my coffee and I needed my lunch. So in addition to my latte and sandwich I got a biscotti. Ya know, you’ve seen them in those huge glass canister. This one was called Chocolate Maniac which I thought was odd because it was blonde and sitting right next to ones that were clearly ALL chocolate. I had too much to carry so I stuck it in my pocket and forgot about it.
Later, near the end of the Tweetup I put my hand in my pocket and was shocked by the feel of plastic, then I remembered it was biscotti. I decided to eat it on the way home. Not the best choice, I’ll tell ya. I should have waited, it so deserved to be savored and not gobbled up between stop lights. It was what I think of as a “normal” flavored biscotti, but had a layer of chocolate on it. But it wasn’t “normal” it was REALLY good. A LIGHT crispy nutty cookie with a thick layer of gooey—but not so gooey as to interfere with my driving—yummy chocolate. After it was gone I was sad because it was gone. I looked at the ingredients and I realized why it was so good. There was nothing in it I could not pronounce. It just had good old fashioned baking ingredients it in. I read the company name and then proceeded through the intersection because the light had just turned green. As I was driving it dawned on me–Naughty Biscotti. How funny. How cute. How silly. How yummy. AND they are local. In Santa Clara. How nice. I like to support local business, so when they are as good as Naughty Biscotti—I am there. I hope you will try some.
http://www.naughtybiscotti.com/ *
Remember, my blog, my rules, this isn’t related to Nia, working out, personal training, health, wellness , or fitness, but, I said that I was the one that would decide upon what fell into that realm. And this could be stretched into an eating-a-treat-with-all-natural-ingredients-is-more-healthful-than-chemicals kind of thing, yes? Get Naughty. Tee hee!
*As of 06.06.20 – this site appears to not exist. Sorry.
Posted in Food | Tagged: Bay Area Tweetup, biscotti, Chocolate, cookie, fitness, health, Mountain View, Naughty, Naughty biscotti, Nia, Nia class, nutty, personal training, San Jose Fitness, San Jose Nia, San Jose Tweetup, savored, Tweetup, wellness, Working Out | 2 Comments »
Posted by terrepruitt on March 31, 2009
Nia™ is about joyful movement. Move with joy. Move for joy. Move to joy.
A Nia workout includes elements from three disciplines from three different arts:
From the martial arts, we use moves from T’ai chi, Tae Kwon Do, and Aikido.
From the dance arts we embrace styles from Jazz Dance, Modern Dance, and Duncan Dance
And from the healing arts we are mindful of teachings from Feldenkrais, the Alexander Technique, and Yoga.
At times we might move slow, focusing on movements centered around the body’s inner core, as in T’ai chi. We might kick or punch as one might do in Tae kwon do, and these movements might flow into a spiral motion that is associated with Aikido. We could decide to play the showman and do the entire routine with a jazzy flair or just add movements of creating shapes, dropping and then recovering the body’s own weight as a modern dancer might do. There is always a chance we could give into our inner child and run free and honest with the playfulness of a Duncan dancer. While we’re doing one these things we are keeping in mind the teaching of Moshe Feldenkrais and being conscious of sensations. We could stretch to the top with utmost concentration one might contribute to the Alexander Technique, then move onto a dance of bone alignment increasing awareness, relaxation, and balance the could be thought of as Yoga.*
So in one workout you can experience all those things. Strength is balanced with grace. Fun is balanced with seriousness. Body is balanced with mind.
The music is varied and is intended to promote the movement of the routine. There is no doubt something for everyone.
*based on information from The Nia Technique by Debbie Rosas & Carlos Rosas
Posted in Movement Forms of Nia, Nia | Tagged: Aikido, Carlos Rosas, core, dance arts, Debbie Rosas, disciplines, Duncan Dance, Feldinkrais, flow, fun, grace, Healing Arts, inner child, Jazz Dance, joy, joyful, martial arts, mind, modern dance, movement, Nia, Nia San Jose, playfulness, San Jose Nia, sensations, showman, strength, T'ai chi San Jose, Tae kwon do, Tae kwon do San Jose, Tai Chi, the Alexander Technique, The Nia Technique, The Nine Basic Movements Forms Of Nia, Yoga, Yoga San Jose | 13 Comments »
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